Health Today Patient Awareness Why so Serious?

Sleeping Without A Pillow – Is It Good Or Bad?

Benefits of Sleeping without a pillow
Click to rate this post!
[Total: 4 Average: 4.5]


Do you ever wake up with a sore neck? Or perhaps wake up to a terrible backache that just would not let you function through the day? What you might not know is that most often, the cause of your lower back pain is the pillow you are sleeping on! Research claims that the main benefit of sleeping without a pillow is that it strengthens your spine and eases back pain.

Is Sleeping Without a Pillow Bad For You?

Usually, pillows are stuffed with cotton and made of soft material and fabrics such as polyester. Of course, these are manufactured with the idea of providing you with maximum comfort. However, using a pillow too soft can strain your neck muscles and even reduce the flow of blood to your head. If you rest your head in a tilted position on the pillow, it will not provide adequate support to the head, and will most likely reduce airflow through your respiratory system. Ultimately, you will wake up feeling lightheaded or with a mild headache in the morning.

If you feel ditching the soft pillows is the solution to your problem, think again. Using a slightly thicker pillow or stacking a couple of pillows beneath your head will only harm you more. This will deform the position of your spine and induce back pain. People who sleep in this position for longer periods end up complaining about spinal disorders – chronic backaches, frequent muscle strains, etc.

If you are experiencing discomfort or any sort of pain in the back, neck, or head, you need to get rid of your pillow. There are many benefits of sleeping without a pillow such as it helps extend your back, so that you rest naturally without arching the spine.

Also Read: 9 Side Effects of Less Sleep

Quick Tips on Adjusting to Life without Pillows –

If you have always had the habit of sleeping on comfortable pillows, you might find it a little hard to adjust to your new sleeping habit. Nevertheless, there are ways you can slowly get rid of the practice.

  • Initially, you can place a folded cloth beneath your head
  • Ensure that the piece of cloth is not too high or stiff when you fold it over
  • Make sure that your head and neck are in line with the back when you rest on it

Follow these tips for the first few weeks and reduce the height of the cloth until you are comfortable with your neck and head being in complete alignment with the body.

Must Read – 10 Tips to Sleep Better At Night

Leave a Comment