Yogurt is considered a superfood because it has innumerable health benefits. Made from bacterial fermentation of milk, it is this very process that provides it with beneficial properties. It is full of nutrients like B vitamins, calcium, phosphorus, potassium and magnesium. It is also protein-rich food. It improves metabolism and provides a feeling of satiety. Let us look at some of the health benefits of eating Yogurt every day.
- Answer to Antibiotics
Antibiotics destroy the body’s flora. The good bacteria get killed with the harmful bacteria. To avoid the detrimental effects of antibiotics, it is better to supplement your diet with Yogurt.
- Increases B Vitamins Production
Regular consumption of Yogurt increases the production of B vitamins in the body. They are needed for good neural health and protect against autoimmune diseases.
- Improves Blood Sugar Balance
- Boosts Immunity
Yogurt increases the immunity in the body and fights against gastrointestinal infections, respiratory issues, and even cancer.
- Improves Digestion
Eating Yogurt every day cleanses the bowels and enhances the body’s flora. It encourages a healthy bowel movement and kills the harmful bacteria in the gut. It improves lactose intolerance, constipation, inflammatory bowel disease and infections because of H.pylori bacteria.
- Fights Cancer
Yogurt protects the body against cancers- especially colon and breast cancer. This is because of a compound present in Yogurt which is known as conjugated linoleic acid which is responsible for increasing immunity.
- Combats Allergies
Yogurt is responsible for preventing asthma and skin allergies in those who consume it regularly.
- Important for Women Health
Women who have made it a habit of eating Yogurt daily have better vaginal health and are at a lesser risk of suffering from Candida infections and vaginitis.
- Good for Bone Health
Yogurt is rich in calcium. This makes it an ideal food for improving bone health. Regular consumption of Yogurt has been associated with fewer risks of developing osteoporosis due to the preservation of bone mass.
- Reduces High Blood Pressure
Many people who consume Yogurt daily notice a considerable drop in their high blood pressure.
- Reduces Appetite
Those who are looking to manage their weight should ideally snack on Yogurt. Having a bowl of this superfood has shown to reduce appetite and decrease calorie consumption.
- Reduces Inflammation
Daily consumption of Yogurt has been linked to reduced levels of inflammation in the body. Inflammation is responsible for most autoimmune diseases, for diabetes, cancer and even arthritis. It has also been linked to reduced duration and severity of the common cold.
It is better to consume homemade Yogurt as commercial varieties may have hidden sugar and preservatives. Eat it as is or have with your meals, top it with fruit or drink up as a beverage.