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8 Health Benefits Of Eating Celery

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Who would like to eat leafy vegetables when we have cherry tomatoes, carrots and red peppers on a platter? Well, no one!

Though these leafy vegetables are high in nutrients, we always opt for something which has a better taste. But these green vegetables provide numerous nutrients with a lot of health benefits than other vegetables and celery is one of them.

Crunchy and crispy celery is very popular for being low in calories and its high water content. This green vegetable is high in nutrients and has several health benefits. Celery is a marshland plant and shares the same family as carrots and parsley. It has long, pale green, firm, fibrous stalks- approximately 8-10 stalks per bunch, that taper into leaves at the top.

Nutritional profile 

Celery contains almost 95% water with a welcome dose of vitamins, minerals and fibres. Nevertheless, celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium and calcium. It also contains a minimal amount of protein, fat and just 1.4g carbohydrates. Celery is rich in useful antioxidants, phytonutrients and flavonoids.

Health benefits of celery 

Celery contains almost 95% water with a welcome dose of vitamins, minerals and fibres. Nevertheless, celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium and calcium. It also contains a minimal amount of protein, fat and just 1.4g carbohydrates. Celery is rich in useful antioxidants, phytonutrients and flavonoids.

1: Improves sex life 

Celery contains high levels of androstenone and androstenol-male hormones, which stimulate sexual arousal in women. It is believed that eating celery may make men more attractive by emitting scents that can make a man more desirable.

2: Improves sperm count and activity 

Studies suggest that celery has protection against a substance that may damage count. Celery extract enhances sexual performance and improves sperm count. It may be because it appears to have inhibitive effects against free radicals, which can adversely impact fertility. Celery can even increase the secretion of testosterone, a male hormone.

3: Reduces cancer risk 

Celery is rich in antioxidants that can help to reduce the risk of cancer. It contains two potent anti-cancer compounds- apigenin and luteolin that promote free radical destruction and promote cancer cell death. Celery possesses bioactive polyacetylenes, these compounds have the potential to prevent numerous cancer cell formations. Celery is beneficial to protect one from pancreatic and breast cancers.

4: Lowers blood pressure level

Celery contains a high amount of phytochemicals known as phthalides. This compound relaxes the artery muscles and increases the blood flow.

As per Chinese medicine, celery and its extract help to reduce blood pressure. It is rich in nitrates that also help to relax the smooth muscles of blood vessels.

5: Prevents inflammation 

Celery is rich in various antioxidants that possess anti-inflammatory, antibacterial, and anti-viral properties. Celery also contains a compound called luteolin that can prevent inflammation in the brain cells. Research suggests that celery extract acts like anti-inflammatory drugs like aspirin and ibuprofen. It may also have a pain-reducing effect. And it may be protective against stomach damage that can occur from taking non-steroidal anti-inflammatory drugs (NSAIDs).

6: Promotes nerve cells health and prevent memory loss 

Celery contains apigenin that is excellent for the growth and development of nerves. Apigenin may also contribute to the health of neurons.

Celery also prevents memory loss as it contains a specific compound known as as- L-3-n-butylphthalide. Celery extract plays a valuable role in treating Alzheimer’s disease and preventing it from developing in the first place.

7: Aids digestion 

As it contains antioxidant and anti-inflammatory nutrients, it offers protection to the entire digestive tract. The natural fibre found in celery makes it an essential food for the digestive system. The soluble fibre in celery will be fermented by the bacteria present in the large intestine and this fermentation process promotes digestive health.

8: Helps to reduce weight 

As we know, celery is a low-calorie vegetable that is beneficial in weight management. It contains digestive fibre that keeps you full for a long duration. The insoluble fibre content of celery can increase satiety and aid weight loss. Celery has a high water content that may help to weight loss and regulate lipid metabolism.

Celery is one of the best diet vegetables that are very nutritious with numerous health benefits. It might not deliver the most exciting flavour but what celery lacks in taste, it more than makes up for in nutrients. It is known for its high water content and useful in many dishes. It is beneficial for the male fertility problem to control blood sugar levels and weight management. Hence, by consuming celery regularly, you are ultimately welcoming good health for yourself.

Read more about: Health Benefits of Turmeric

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Riddhi Parmar

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