Why so Serious?

8 Health Benefits Of Eating Celery

Written by Riddhi Parmar
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Who would like to eat leafy vegetables when we have cherry tomatoes, carrots and red peppers on a platter? Well, no one!

Though these leafy vegetables are high in nutrients, we always opt for something which has a better taste. But these green vegetables provide numerous nutrients with a lot of health benefits than other vegetables and celery is one of them.

Crunchy and crispy celery is very popular for being low in calories and its high water content. This green vegetable is high in nutrients and has several health benefits. Celery is a marshland plant and shares the same family as carrots and parsley. It has long, pale green, firm, fibrous stalks- approximately 8-10 stalks per bunch, that taper into leaves at the top.

Nutritional profile 

Celery contains almost 95% water with a welcome dose of vitamins, minerals and fibres. Nevertheless, celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium and calcium. It also contains a minimal amount of protein, fat and just 1.4g of carbohydrates. Celery is rich in useful antioxidants, phytonutrients and flavonoids.

Health benefits of celery 

Celery contains almost 95% water with a welcome dose of vitamins, minerals and fibres. Nevertheless, celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium and calcium. It also contains a minimal amount of protein, fat and just 1.4g of carbohydrates. Celery is rich in useful antioxidants, phytonutrients and flavonoids.

1: Improves sex life 

Celery contains high levels of androstenone and androstenol-male hormones, which stimulate sexual arousal in women. It is believed that eating celery may make men more attractive by emitting scents that can make a man more desirable.

2: Improves sperm count and activity 

Studies suggest that celery has protection against a substance that may damage count. Celery extract enhances sexual performance and improves sperm count. It may be because it appears to have inhibitive effects against free radicals, which can adversely impact fertility. Celery can even increase the secretion of testosterone, a male hormone.

3: Reduces cancer risk 

Celery is rich in antioxidants that can help to reduce the risk of cancer. It contains two potent anti-cancer compounds- apigenin and luteolin that promote free radical destruction and promote cancer cell death. Celery possesses bioactive polyacetylenes, these compounds have the potential to prevent numerous cancer cell formations. Celery is beneficial to protect one from pancreatic and breast cancers.

4: Lowers blood pressure level

Celery contains a high amount of phytochemicals known as phthalides. This compound relaxes the artery muscles and increases blood flow.

As per Chinese medicine, celery and its extract help to reduce blood pressure. It is rich in nitrates that also help to relax the smooth muscles of blood vessels.

5: Prevents inflammation 

Celery is rich in various antioxidants that possess anti-inflammatory, antibacterial, and anti-viral properties. Celery also contains a compound called luteolin that can prevent inflammation in the brain cells. Research suggests that celery extract acts like anti-inflammatory drugs like aspirin and ibuprofen. It may also have a pain-reducing effect. And it may be protective against stomach damage that can occur from taking non-steroidal anti-inflammatory drugs (NSAIDs).

6: Promotes nerve cells health and prevent memory loss 

Celery contains apigenin that is excellent for the growth and development of nerves. Apigenin may also contribute to the health of neurons.

Celery also prevents memory loss as it contains a specific compound known as as- L-3-n-butylphthalide. Celery extract plays a valuable role in treating Alzheimer’s disease and preventing it from developing in the first place.

7: Aids digestion 

As it contains antioxidant and anti-inflammatory nutrients, it offers protection to the entire digestive tract. The natural fibre found in celery makes it an essential food for the digestive system. The soluble fibre in celery will be fermented by the bacteria present in the large intestine and this fermentation process promotes digestive health.

8: Helps to reduce weight 

As we know, celery is a low-calorie vegetable that is beneficial in weight management. It contains digestive fibre that keeps you full for a long duration. The insoluble fibre content of celery can increase satiety and aid weight loss. Celery has a high water content that may help to weight loss and regulate lipid metabolism.

Tips for buying and using celery 

If we’ve convinced you that you need more celery in your life, you may want to read our tips on how exactly to select and store this leafy vegetable. Keep these in mind next time you’re shopping or cooking, so that you can enjoy all the celery benefits. 

  • Look and feel – Fresh and healthy celery will range in colour from a pale, nearly white to a deep and bright green. If the celery is patchy with brown spots or yellowing leaves, avoid it and look for something fresher. Good celery should also be crisp to the touch, if the celery is wilting or drooping it’s probably not fresh. Lastly, the stalks of the celery should have a satisfying snap and sturdiness to them, anything else (like bending stalks) means you’re not getting fresh produce. 
  • Timing – To ensure you get the most nutrients possible, delay slicing or chopping celery till the last moment. Celery that is cut too early may lose most of its nutritional benefit just hours after being chopped. You can still use it for flavour and avoid creating unnecessary food waste, but try to wait till the last minute before dicing your celery. Also, keep in mind that celery should be used within a week (maximum) after which you should throw it out.
  • How to eat – One of the best ways to enjoy the dietary celery benefits is to steam the leafy green for a few minutes and retain all the nutrition. This keeps most of the nutrition locked inside as well as preserves the flavour. You may also eat the leaves since they hold a lot of nutrition too (especially calcium and vitamin C), but this should be consumed within a couple of days. 

We haven’t even touched upon celery benefits for skin, which may include improved hydration, better nutrient availability and reducing sugar consumption. Celery is one of the best diet vegetables that are very nutritious with numerous health benefits. It might not deliver the most exciting flavour but what celery lacks in taste, it more than makes up for in nutrients. It is known for its high water content and is useful in many dishes. It is beneficial for the male fertility problem to control blood sugar levels and weight management. Hence, by consuming celery regularly, you are ultimately welcoming good health for yourself.

Read more about: Health Benefits of Turmeric

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Riddhi Parmar

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