Azadirachta indica, commonly known as neem in India, is also called ‘Margosa’ or ‘Indian Lilac’. It is the most versatile, diverse (different varieties of species) tree in the tropical region (hot regions), that might have medicinal potential. Neem has a lot of beneficial non-wood products like flowers, leaves, fruits, bark, gum, oil, seeds, and neem cake (residue left over after oil is pressed from neem seeds). It is thus considered the most useful tree in comparison to all other tree species.1
In Sanskrit neem is called ‘arista’ which means ‘perfect, complete and imperishable.1 ‘Nimba’ is the Sanskrit name of neem and is derived from the term ‘nimbati swasthyamdadati’ which means ‘to give good health’. Even the Persians have named neem as ‘Azad- Darakth- E- Hind’ which implies ‘Free tree of India’. It shows remarkable potential in the fields of environment protection, pest management, and medicine. Neem might be a natural source of pesticides, insecticides, and agrochemicals apart from having potential health uses.1
Leaf meals from some tropical legumes have been explored due to the need to look for alternative sources of food for humans and feed for livestock. Neem leaf meal was analysed in a study that found that it has 18.10% crude protein and relatively high crude fibre of about 15-56%. Though the gross energy content was high at 4.16 kcal/g, the metabolizable energy is low.2
Non-ruminant animals might also benefit from leaf meal from neem plants as a source of protein, vitamins, minerals, and carotenoids.2
Neem, due to its potential properties, has been used in Ayurvedic medicine for more than 4000 years. Neem products have several properties and might have applications in various fields making neem a green treasure.
Let me tell you a secret! While highlighting the numerous health advantages of neem components and extracts, neem may lead to few problems too! I have read an article that says over-consumption of neem or its extracts might have ill health effects, notably on the liver and kidneys. From my perspective, the consumption of neem might be done only after the physician’s consent.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Did you know ?
Also Read: Paneer Dodi: Uses, Benefits & Side Effects
Studies have shown that a chemical found in neem, called nimbidin, might possess anti-inflammatory and anti-arthritic activity. Nimbidin might help inhibit the inflammatory action of macrophages and neutrophils. Neem might aid in lowering inflammation and might help reduce associated swelling and pain. It might also be helpful for rheumatoid arthritis, a disease characterised by inflammation and pain in the joints and muscles due to auto-immune reactions.3 However, more research is required. Kindly consult a doctor.
Viral infections: Neem might help with dengue fever by possibly stopping the growth of the dengue virus. It might interfere with the replication of the coxsackie B virus, a group of viruses that causes ailments ranging from stomach upset to full-fledged infections in humans. Neem leaf has traditionally been used for viral diseases such as chickenpox and smallpox as well.3 However, more studies are required to prove such claims.
Bacterial infections and Skin infections: Recent studies have focused on antibacterial activities of neem in the mouth, specifically in gum disease and tooth cavities.3
Neem is also thought to be very effective in managing scabies, but sufficient scientific data does not exist for human studies.3
Since neem might have potential antimicrobial properties, it may be helpful for various skin problems and diseases such as acne, eczema, and other skin conditions. Neem oil might also help with psoriasis symptoms.3 However, more research is required to back up such claims.
Fungal infections: Studies have shown that neem might have antifungal characteristics, which might help with fungal infections like athlete’s foot, ringworm and candida, commonly called as a yeast infection or thrush-causing organism. Thrush is a fungal infection that can occur in the mouth, throat or other parts of the body.3 However, more research is required.
Flavonoids and other chemicals found in neem might play a role against the worsening of cancer. Several studies suggest that high flavonoids might help stop the growth of cancer.4 Neem and its extracts have a potential action against a wide range of cancer cells in humans that include cancers of the skin, breast, lung, oral, stomach, liver, colon, and prostate.3 However, much more extensive research is required to prove its potential use. Moreover, cancer is a serious condition and you should consult a qualified doctor for its diagnosis and treatment.
Studies have recently started to focus on the hypoglycaemic (lowering blood sugar) effect of neem. The exact mechanism is not clear, however, the effects are visible.3 Please consult a doctor, as conditions like diabetes are to be diagnosed and treated by a doctor.
Also Read: 10 Effective Home Remedies For Diabetes!
Neem might have some effect on liver protection, which in turn might aid the purification of blood. Neem leaf might help reduce liver damage occurring due to chemicals by stabilising serum marker enzyme levels and by increasing antioxidant levels, like those present in natural carotenoids, vitamin E and C. These antioxidants might help to neutralize free radicals and may inhibit damage.3 However, more research is required. Kindly consult a doctor.
The most important potential use of neem may be due to its immune-stimulating property. It might help both the cell-mediated and lymphocytic immune systems, including ”Killer T” cells. These cells might help to kill viruses, other microbes, etc. by releasing toxic chemicals into them.3 However, more research is required to be sure.
The antioxidants present in neem might show brain-protective properties. In stroke patients, neem might help against brain damage. It might help the brain by raising the levels of ascorbic acid (Vitamin C) and might help in a process called lipid peroxidation, which might be helpful.3 However, more research is required to ascertain such claims.
In rural India, it is still used to clean teeth. The potential antimicrobial qualities of neem might aid gingivitis and plaque reduction. Antiseptic properties might be present in neem twigs which might help with to maintain oral hygiene.3 However, more studies are required to prove such potential uses, for any concern related to oral care, please consult a dentist.
Also Read: Ashwagandha: Uses, Benefits & Side Effects
Studies have shown that neem bark might reduce the secretion of acid in the stomach by 77% and might regulate stomach secretion volume by 63%. It might reduce stomach enzyme pepsin activity by 50% and may reduce damage to stomach tissue further owing to its potential anti-inflammatory properties.3 However, more research is required to back up such claims. Please ensure to consult a doctor. Do not self-medicate.
Also Read: 8 Best Home Remedies for Upset Stomach
Blood clots, excessive cholesterol levels, high blood pressure and irregular heartbeat (arrhythmic heart action) are all major causes of heart attacks. Neem leaf extracts might have the potential to help lower blood pressure, may reduce clotting and strain on the circulatory system, may help with irregular heartbeats and might lower levels of bad cholesterol.3,4 However, more studies are required to prove the potential uses of neem for the heart. Heart-related problems should be addressed immediately by a qualified doctor, please do not try to self-medicate using herbs.
Malaria is a common disease of the tropical climate. Neem leaf extract might be helpful against the malaria virus indirectly as it may have an effect on parasites that carry the virus. Dried neem leaves are burnt and used as a mosquito repellent.3 However, more concrete evidence is required to validate its effectiveness. Malaria should be diagnosed and treated by a doctor, so kindly consult a doctor.
Also Read: 10 Simple Home Remedies For Malaria
Neem might also be helpful for skin problems like vitiligo, an autoimmune disorder that causes the skin to lose colour and turn white. However, more research is required to prove the potential use of neem for vitiligo. Kindly consult a doctor for its proper diagnosis and treatment.3
Though there are studies that show the benefits of herbs in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of herbs like neem on human health.
Neem has a compound, furanolactone, which is well recognised for its ability to reduce the generation of inflammation and to anaesthetize pain. From my experience, neem may alleviate pain associated with cancer and diabetes.
Dr. Rajeev Singh, BAMS
Also Read: How to Get Rid of Fruit Flies: Proven and Effective Methods
Neem might be of potential use in several forms like neem oil, cake, twigs for oral care, leaf extract, extract from flowers and many other products derived from the neem tree.1
You must consult your Ayurvedic physician for advice on the form and dosage as per your health condition.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
For ages, neem twigs proved beneficial for oral hygiene as a tooth cleaner, a pain cure, and mouth deodorant. From my perspective, due to its antibacterial, anti-candidal, anti-cariogenic, anti-gingivitis, and anti-plaque action, neem may aid in dental problems. In place of sodium hypochlorite, its antibacterial and antioxidant qualities make it a potential root canal irrigant used during root canal treatment.
Dr. Smita barode, B.A.M.S, M.S.
Every herb may react differently in individuals. More research is required to state the side effects of neem. However, we must consult the doctor before using the neem tree or its parts. Kindly do not self-medicate, alter, replace or discontinue any treatment by yourself.
Also Read: Alsi (Flax Seeds): Uses, Benefits & Side Effects
General precautions must be followed if we wish to consume neem. Moreover, it must be prescribed by an Ayurvedic doctor who will understand your conditions and will be able to guide you in the best possible way about dosage and form.
Pregnant women must use neem products with caution, and they should consult their doctor before consuming it in any form.
Before using neem for children, the elderly and breastfeeding moms, please consult your Ayurvedic physician.
Also Read: What Causes Roaches: An Insight into Infestation Sources and Prevention
There is a lack of studies regarding the interactions of neem with other drugs. Therefore, there is a need for more research on this subject. However, you should consult a doctor before using neem and its parts. You should make sure to disclose all the current medication being used.
Also Read: Gudmar: Uses, Benefits & Side Effects
Neem might be helpful against head lice. It is a common practice to apply neem all over the hair to kill head lice and their eggs as it might be helpful.3 However, more research is required. Please consult a doctor before using it.
Pregnant women must consult their doctor before using neem tree or its parts in any form. The effects of neem on pregnant women are not known fully and require further research.
Research has demonstrated the potential use of neem root or leaf extract as an insect repellent against black flies. Neem oil cream to the skin might appear to secure against certain kinds of mosquitos.4 However, more research is required.
Neem might have potential use for the livestock in many ways. It might become popular as an animal feed substitute. Every part of the neem tree such as bark, fruits, leaves, gum and seeds has potential use for animal problems. Neem leaves may act as an antiviral agent against several viral infections in livestock. A hot infusion of leaves might help with bruises, swollen glands and sprains.1
In Telangana, Andhra Pradesh and Karnataka, neem blossoms are being used on the occasion of Ugadi day in ‘Ugadi Pachhadi’ (soup-like pickle) to mark Telugu and Kannada new year. Demonstrates the interdependence of joy and sorrow and to be able to take both harsh and sweet things throughout life.4
Also Read: Triphala: Uses, Benefits, Side Effects & More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Patha, also called Cissampelos pareira, belongs to the family Menispermaceae. It is a long-lasting climber known as Laghu Patha or Ambastha in Indian traditional medicine and ‘Parreira’ in South America. It is widely distributed in East Africa, Asia, America, West Indies, Australia, Mauritius, Comoros, Madagascar, and Seychelles. In India, it is distributed in the tropical and sub-tropical regions like Punjab, Himachal Pradesh, Rajasthan, Bihar, West Bengal, and Tamil Nadu.1
The vernacular names of patha are Padh, Patha, Akanadi in Hindi; Venivel, Kalipath, Karedhium, Karondhium, Karodium in Gujarati; Velvetleaf in English; Patha, Akanadi in Bengali; Tuprilata in Assamese; Ambashtaki in Sanskrit; Chiru boddi, Boddi tiga, Adivibankatiga in Telegu; Vatta tiruppi in Tamil; Patha in Punjabi; Patha, Kanabindhi in Oriya; Padali, Pashadvel, Paharrel, Pahadavel in Marathi; Pad in Kashmiri; Patha in Malayalam; Agalushunthi, Pahadavela in Kannada.2
Did you know?
Patha contains flavonoids, alkaloids, saponins, tannins, steroid tri-terpenoids, and some essential oils.3
The beneficial properties of patha include:
Patha or Cissampelos pareira exhibits anti-inflammatory properties. Because of these properties, it might be useful in various health conditions like diarrhoea, ulcers and urinary tract infections.
Dr. Siddharth Gupta, MD
In Pakistan Ijaz et al., 2018 studied, the leaves of patha have been traditionally used as an antidiabetic agent. In Mexico, the root bark is traditionally used as an antidiabetic agent. The patha extract was tested for antidiabetic effect in an animal model and was found to lower blood glucose levels was studied by Piero et al., 2015. Therefore, the patha extract might be beneficial for diabetes.1
However, these studies are done on animals and not on humans. Diabetes is a serious health condition and needs appropriate diagnosis and treatment. Please consult a doctor and do not use patha to self-medicate on your own.
Patha was tested for its anti-dengue activity in animals by Sood et al., 2015. It was found to inhibit all dengue virus serotypes (DENV-1, 2, 3, and 4). The extract was also found to help the animals from dengue virus infection.1 However, human studies are required to confirm the effectiveness of patha against dengue in humans. Therefore, prior consultation with a doctor is essential to avoid health-related complications.
When the root extract of patha was tested in an animal model, it showed heart health benefitting activity. The researchers Singh et al., 2013 propose that the heart healthbenefitting effect might be due to the presence of flavonoids and alkaloids.1 However, its study in humans is not yet tested. Therefore, before using patha, people should consult with a doctor and only use patha if prescribed.
In ancient Sanskrit literature, including Charak Samitha, it is mentioned that patha is very effective against the infections caused by parasitic worms. According to a study conducted by Ramırez Ì et al., 2003, the extract of patha was found to be effective against parasites like Trypanosoma brucei and Trypanosoma cruzi.1 This information is insufficient and requires more studies to see the effectiveness of patha in controlling parasitic infections in humans.
The patha extract showed a remarkable liver benefiting effect when tested in an animal model by Surendran et al., 2011. It enhanced the antioxidant level and triglyceride level and, at the same time, lowered the cholesterol level that might be beneficial for the liver.1 However, it is yet not tested in humans for liver benefiting activity.1 Therefore, more trials on humans are necessary to produce the potential use of patha for liver health.
The patha extract may have a beneficial effect on stomach health and benefit against acute (short-term) and chronic (long-term) ulcers in animals. This beneficial activity of patha might be due to the presence of antioxidants and mucopolysaccharides.1 However, this information is not enough to suggest the benefits of patha for stomach health; hence, more studies on humans are required to back this claim.
The extract of patha was tested for antivenom activity against the Bothrops asper venom (snake venom). In animal and lab tests by Badilla-Baltodano et al., 2008, the extract controlled the haemorrhage (bleeding). The presence of several glycosides in patha might be the reason for its antivenom activity.1 These studies are insufficient and require more studies to support the potential uses of patha for snake bites in humans. Moreover snake bites can be dangerous and you should see a doctor in emergency if you suffer with a snake bits.
Antioxidants might reduce the free radical generation and help the cell from damages caused by free radicals. Free radicals might lead to the progression of several conditions like inflammation, liver damage, cancer, diabetes, heart diseases, neurological diseases, and ageing. To help ourselves from such damage, we should take antioxidants in our daily food and supplements. Various laboratory studies have demonstrated the antioxidant property of patha. It is believed that the antioxidant activity might be due to the presence of polyphenols and alkaloids. Therefore, patha might help against the mentioned diseases.1
Though there are studies that show the benefits of patha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of patha on human health.
Also Read: Kokum: Uses, Benefits & Side Effects
Cissampelos pareira or Patha might contribute to wound healing as it has properties like antiulcer and anti-inflammatory. Due to the presence of phytomolecules like flavonoids, it might be useful in tackling ulcers.
Dr. Rajeev Singh, BAMS
Patha can be used as:
People must consult an Ayurvedic doctor before taking herbal supplements made from patha. Likewise, do not replace or discontinue your ongoing medications with ayurvedic or herbal preparations without consulting a qualified physician.
Any herbal supplement, when taken in moderation, is considered safe. However, one must follow general precautions.
There is not much data available on the interaction of patha with other drugs. However, one should not assume that there are no interactions at all. Therefore, it is essential to follow the advice of an Ayurvedic physician. They will prescribe you the correct way to have it.
Avoid patha during pregnancy and while breastfeeding, as there is no sufficient information available on its safe usage during pregnancy and breastfeeding. Therefore, stay on the safer side and avoid taking patha.
There is not much information available on the side effects of patha. However, it is advisable that you consult your doctor before taking patha.
Patha can be used in the form of crushed roots, leaf juice, hot liquid, tablets, powder, root decoction, root paste, and root juice.1 However, people should take consultations with a qualified doctor. They will tell you the form and dosage to have patha as a herb according to your health condition.
The root extract of patha was found to exhibit a beneficial effect on heart health -in an animal model study. Therefore, it might be beneficial to the heart.1 However, there is no study of patha on humans. Hence, more studies on humans are required to support the use of patha for heart health.
The patha extract was found to have an antidiabetic effect in an animal model. Therefore, it might help manage blood sugar levels. Also, in Mexico, the root bark is traditionally used as an antidiabetic agent. In Pakistan, the leaves of patha have been traditionally used for their antidiabetic activity.1 However, this information is insufficient and requires more latest human trials to suggest its suitability for human use. Hence, diabetes is a serious health condition; one should always need to consult a doctor and take proper treatment.
The extract of patha may have antivenom activity against the Bothrops asper venom (snake venom). Also, traditionally, the infusion or decoction of roots and leaves has been used to deal with snakebites.1 However, its study in humans has not been reported yet. Snake bites can be deadly so always reach out to a doctor in emergency in case of snakebites only use patha if prescribed.
Also Read: Tagar: Uses, Benefits & Side Effects
1. Kumari S, Anmol, Bhatt V, Suresh PS, Sharma U. Cissampelos pareira L.: A review of its traditional uses, phytochemistry, and pharmacology. J Ethnopharmacol [Internet]. 2021;274(August 2020):113850. Available at: https://doi.org/10.1016/j.jep.2021.113850
2. Pharmacopoeia Commission for Indian Medicine & Homoepathy. The Ayurvedic pharmacopoeia of India part-I volume-I. Government of India. Ministry of Health and Family Welfare Deparatment of Ayush. Available at: http://www.ayurveda.hu/api/API-Vol-1.pdf
3. Wimpy K, Sk Y, Kumkum M, Manoj G. Phytochemical and pharmacological review on Cissampelospareira. Indian J Pharm Pharmacol. 2014;3(4):152–4. Available at: https://www.ijpp.org.in/article-details/3217
4. Singh S, K N. Review on Cissampelos Pareira and Cyclea Peltata (Patha Dwaya) – Phyto-Pharmacological Perspectives. Int J Ayurvedic Med. 2013;4(4). Available at: https://ijam.co.in/index.php/ijam/article/view/288
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
It’s time again to find a wave of peace in natural medicine to heal yourself. Based on many studies, Ayurveda treatment is considered the best natural form of healing in India and all over the world.
In Ayurveda, Giloy is considered one of the best medicine to treat various fevers and other conditions. Giloy is one of the three Amrit plants. Amrit means the ‘root of immortality. Hence, it is also called Amritavalli or Amrita in Sanskrit.
Giloy is scientifically known as Tinospora Cordifolia or Guduchi in Hindi. The stem of Giloy is considered highly effective because of its high nutritional content and the alkaloids found in it but the root and leaves also can be used.
According to a shloka of Charak Samhita, Giloy is one of the main herbs with a bitter taste. It is used in various disorders and also helps alleviate Vata and Kapha dosha.
Giloy also gets its name Heart-leaved moonseed by its heart-shaped leaves and its reddish fruit.
Did You Know?
The stem of Giloy is considered highly effective because of its high nutritional content and the alkaloids, glycosides, steroids, and other compounds found in it, but the root and leaves also can be used.
These compounds present in Giloy have effective against various disorders, such as diabetes, cancer, neurological problems, fever, etc.
| Alkaloids | – These compounds give plants a bitter taste- Alkaloids may have benefits for blood pressure, pain, malaria and intestine problems |
| Terpenoids | – These are the most abundant group of compounds in Giloy- These compounds are involved in giving plants their colours and taste- In lab tests, terpenoids have been shown to have antibacterial, antiviral and anti-diabetic properties |
| Lignans | – These compounds are found in fibrous plants- Ligans have antimicrobial properties- They are also thought to be antioxidants as well as have anti-inflammatory properties |
| Steroids | – Steroids may have benefits for skin, wound healing and heart health |
In my experience, I have observed that the extract of Giloy leaves may have hepatoprotective effect. This effect is believed to be due to its ability to neutralize harmful free radicals and inhibit lipid peroxidation, which can damage liver cells. The combined action of Giloy’s constituents and micronutrients work synergistically to protect the liver and promote its normal functioning.
Dr. Siddharth Gupta, MD
As per Ayurveda, Giloy can be consumed in either a powdered form or can be in the form of kadha (decoction) or even juice. Nowadays it is also available in capsules and readymade powder. Giloy applied topically too as a paste for skin problems.
The regular dose of Giloy is a teaspoon at a time, taken twice a day. The dose might vary depending on the type of health problem.
Over the years, I have observed that Giloy may have promising anti-HIV effects. It has been found to decrease the recurrent resistance of the HIV virus, which can improve the effectiveness of HIV therapy. Additionally, it has been shown to stimulate certain immune cells, such as B lymphocytes, macrophages, and polymorphonuclear leucocytes, and enhance the percentage of hemoglobin, suggesting its potential application in managing the disease.
Dr. Rajeev Singh, BAMS
To prepare Giloy juice, you need some clean, chopped branches of the plant. Blend these chopped branches with a cup of water in fine, green liquid paste. Now, sieve this green paste to make a Giloy juice.
Giloy is a strong immunity booster, anti-toxic, antipyretic (that reduces fever), anti-inflammatory, antioxidant. This classical medicine is the ultimate answer to all health anomalies.
In Ayurveda, two factors cause fever – Ama (toxic remains in the body due to improper digestion) and the second one is due to some foreign particles. Giloy acts wonderfully in chronic, recurrent fevers. It is an anti-inflammatory, antipyretic herb which helps to boost your immunity to fight against the infection and also helps in early recovery. Giloy has a Javarghana (antipyretic) property to reduce fever.
How to use – Take 2-3 tablespoons of Giloy juice and a similar amount of water. Mix them well. Drink this mixture daily in the morning on an empty stomach.
Giloy is an antipyretic herb. It improves platelet count in dengue fever and reduces the chances of complications. Regular intake of Giloy helps to improve immunity during dengue and also for a speedy recovery. For better results boil Giloy juice with a few Tulsi leaves and drink to increase platelet count.
How to use – Extract the juice of fresh stalk of Giloy and mix it with 5-7 tulsi leaves and boil with 1/2 cup of water and drink it daily. It helps increase platelet count
Giloy is very useful in hay fever also known as allergic rhinitis. It reduces the symptoms like runny nose, sneezing, nasal obstruction, watering of eyes. To reduce the temperature, take ½ teaspoon of Giloy powder mix with honey and eat this before food.
How to use – To reduce the temperature, take ½ teaspoon of Giloy powder mix with honey and eat this before food.
Giloy can boost immunity hence it may be useful for various fevers specifically for viral fevers like corona infection. Though there is no evidence that Giloy can cure corona infection but it can raise your immunity to fight against it. According to some scientific studies, the results show promising results to control Corona infection.
How to use it – You can take Giloy kadha or Giloy juice two times per day for 4-6 weeks. Some studies suggest that a combination of Giloy and Ashwagandha may provide you a shield against this deadly infection.
Also Read: Does Ashwagandha Make You Sleepy? Unraveling the Truth
In Ayurveda, Giloy is known as a ‘Madhunashini’ which means ‘destroyer of sugar’. It helps to enhance the production of insulin which ultimately controls the blood sugar levels. Giloy is also useful for diabetes complications like ulcers, kidney problems.
How to use – Take 1/2 teaspoon of Giloy powder twice a day with water after taking lunch and dinner.
This herb activated the immune system of our body and increase vitality in a person. Include Giloy juice or kadha in your diet twice a day can improve your immunity. It is full of antioxidants and helps to release toxins from the body. Giloy juice also detoxifies your skin and improve your skin. Giloy is also used for liver diseases, urinary tract infections, and heart-related issues.
How to use – Take 2-3 teaspoons of Giloy juice. Add the same quantity of water to it and mix it. Drink it preferably before meals once or twice a day to boost your immunity.
PharmEasy Recommends: Everherb Giloy Tulsi Juice
Giloy improves digestion and reduces digestion-related problems like diarrhoea, colitis, vomiting, hyperacidity, etc.
How to use – Take ½ teaspoon of Giloy powder in 1 glass of lukewarm water twice a day.
Giloy is an excellent remedy to reduce mental stress and anxiety. It calms down your body. Giloy also has the power to enhance memory and cognitive functions.
How to use – Take 2-3 teaspoons of Giloy Juice and the same quantity of water. Drink it on an empty stomach in the morning once a day.
Giloy contains anti-inflammatory and anti-arthritic properties which help to reduce arthritis and gout. For joint pains, consume Giloy powder with warm milk.
How to use – For joint pains, consume Giloy powder with warm milk.
Giloy is very effective to improve eye-sight when applying topically. It is usually used in Panchkarma.
How to use – All you need to do is boil Giloy powder or Giloy leaves in water, once it cools down apply it over the eyes.
Giloy has anti-inflammatory properties. Breathing problems caused by asthma can be traced to inflammation of the trachea. Giloy can help ease the inflammation to help you breathe more freely.
How to use – take a few small branches of the plant, wash them thoroughly and scrape off the outer skin with a knife. Toss the stems into a blender and add one cup of water. Run the blender until you get a smooth juice. Drink it up.
Free radicals speed up the ageing process. Since giloy is loaded with antioxidants, it can prevent oxidative stress and that in turn slows down the ageing of the skin. Giloy can also improve blood circulation which bestows a natural glow to the skin.
How to use – Add a stick of giloy to a cup of milk and boil it. When the beverage cools down a little, drink it. Milk too can benefit the skin in many ways and together, milk and giloy can do wonders for your skin.
I have observed that Giloy may have potential anti-cancer activity. It has been found to show promising effects in reducing the metastatic potential of B16-F10 melanoma cells, which are associated with its spread. Giloy may work by increasing the levels of certain pro-inflammatory cytokines and anti-angiogenic agents, which can help inhibit the growth and development of blood vessels that support tumor growth.
Dr. Smita barode, BAMS
Giloy herb doesn’t have any side effects. However, when taken Giloy with other diabetic medications it may lead to low blood sugar levels.
Giloy may cause the immune system to become more active which may worsen the symptoms of autoimmune diseases such as rheumatoid arthritis. Its effect is unknown to lactating mothers. So, it’s good to remain on the safer side and avoid Giloy during lactation.
Giloy can be taken daily, in moderation but for people with any health condition, the doctor must be consulted. The duration and frequency of Giloy consumption needs to be supervised to avoid further health complications.
You can buy giloy tablets or juice, online from healthcare and products sites. It is also available in most medical stores and you must only buy the good quality ones.
You can drink Giloy juice every morning but avoid taking it at night. You can have giloy tablets or capsules anytime during the day. For best results, drink giloy juice on an empty stomach in the morning.
Yes, giloy is a beneficial herb, its steam, leaves as well as the root can be used to prevent excessive bleeding during menstruation or after abortion or delivery.
Yes, Giloy is believed to possess immunomodulatory properties, which means it may help enhance the body’s immune response. Regular consumption of Giloy is thought to bolster the immune system and protect against infections.
Giloy is traditionally used to manage fever and treat various infections due to its antipyretic and antimicrobial properties. It is often used in combination with other herbs to promote recovery and relieve symptoms.
Yes, Giloy is known for its potential to support respiratory health. Its anti-inflammatory properties may help soothe respiratory issues like coughs, colds and bronchitis.
Some studies suggest that Giloy may have hypoglycemic properties, which can help lower blood sugar levels. However, it should not be used as a sole treatment for diabetes and individuals with diabetes should consult their healthcare provider before using Giloy.
Giloy is considered beneficial for digestive health. It may help improve digestion and alleviate issues like indigestion and constipation.
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Disclaimer:
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Dragon fruit, also known as pitaya fruit, is a cactus-based fruit that has loads of health benefits such as lowering risks of a blood sugar spike, aiding in digestion, etc. It resembles a dragon, and that is how this fruit got its name. You must be wondering how to eat this fruit, irrespective of its shape and size. It’s simple. Cut it into two halves and eat the inside layer with a spoon. You can also make a smoothie out of it.
It is a tropical fruit with a unique appearance, crunchy texture, and sweet taste. Its appearance draws its name from a fire-breathing dragon. Its rich source of antioxidants plays a vital role in reducing your risks of cancer and diabetes. Make it a point to add this superfruit to your everyday diet.
Did You Know?
Dragon fruit, also known as pitaya, comes in various vibrant colors, each with its unique characteristics and health benefits. Let’s explore different dragon fruit types and the advantages they offer:
Yellow dragon fruit, with its sweet and tropical flavor, is a rich source of vitamin C, which boosts the immune system and promotes skin health. It contains dietary fiber, aiding in digestion and contributing to a sense of fullness. The antioxidants in yellow dragon fruit support overall well-being.
The visually striking purple dragon fruit is not only delicious but also nutritious. It is packed with essential vitamins and minerals, including vitamin C and dietary fiber. This type of dragon fruit is known for its antioxidant properties, helping to combat free radicals and reduce the risk of chronic diseases.
Pink dragon fruit offers a delightful combination of sweet and mildly tangy flavors. It is high in vitamin C and dietary fiber, which promote skin health and support digestion. The antioxidants in pink dragon fruit contribute to overall well-being.
The vibrant red-fleshed dragon fruit contains lycopene, a powerful antioxidant known for its heart-protective properties and potential to reduce the risk of certain cancers. It is also rich in vitamin C and dietary fiber, making it a great addition to a health-conscious diet.
Each type of dragon fruit is not only delicious but also a source of various essential nutrients and health benefits. These benefits range from immune system support to digestive health and antioxidant protection. Incorporating a variety of dragon fruit types into your diet can add both flavor and nutrition to your daily meals. Enjoy the exotic and healthful properties of these colorful fruits as part of a well-balanced diet.
Dragon Fruit (Pitaya) tastes like a mixture of kiwi and pear. The very first time you cut open this fruit, it may seem like an Oreo smoothie because of its white pulp and tiny black seeds. This tropical fruit has loads of health benefits and here is why you need to add this fruit to your everyday diet.
Cutting a dragon fruit is a simple process, and here’s how to do it:
Dragon fruit is best enjoyed fresh and can be added to fruit salads, and smoothies, or eaten on its own. Its sweet, mildly tangy flavor and crunchy texture make it a delightful addition to your diet.
What makes this fruit a superfood? Its nutritional content is rich in Vitamin C, E, Magnesium, Iron, etc. Here is a nutrition table of this weird yet super healthy fruit.
NOTE: The below-listed nutritional value is taken as per one-cup serving i.e. 227 grams of dragon fruit.
| Nutrient | Value |
| Proteins | 3 grams |
| Fat | NIL |
| Calories | 136 |
| Iron | 8% |
| Fibre | 7 grams |
| Vitamin C | 9% |
| Vitamin E | 4% |
| Magnesium | 18% |
| Calcium | 107 |
The main benefit of antioxidants is to capture and get rid of free radicals. Free radicals can cause cell damage and destruction which may lead to a host of issues from heart problems to cancer if left untreated.
| Antioxidants in Dragon Fruit | Uses |
| Betalains | – These red pigments from the flesh of the dragon fruit have been linked to protection against bad cholesterol (LDL). It prevents LDL from oxidation and damage. |
| Hydroxycinnamates | – The anti-cancer benefits of dragon fruit come from this group of antioxidants. In test tube and animal studies, they have been shown to prevent or decrease cancer growth. |
| Flavonoids | – Flavonoids are present in many veggies and fruits. This large group of antioxidants is associated with improved brain health and function as well as a lower risk of developing cardiovascular diseases. |
An interesting fact about this fruit is that the Chinese claim that it originated from the fire of a dragon during battle. But beyond the myth, let’s delve into the real reasons why dragon fruit benefits our health. Here is a list of 10 health benefits of consuming dragon fruit
This fruit contains high amounts of fiber that maintain blood sugar levels and avoid spikes among people suffering from diabetes. Regular consumption of this fruit can help balance blood sugar levels and prevent further medical consequences among diabetics.
Dragon fruit is your friend if you have pre-diabetes, i.e. borderline diabetes. Studies have proved its benefits in reducing fasting blood sugar levels in persons with pre-diabetes due to its low glycaemic index. With that said, moderation is key for any food.
Dr. Anuja Bodhare, MD
This fruit contains anti-cancer properties that can reduce the risks of colon cancer. Its high source of vitamin C plays an important role in boosting the immune system. Vitamin C is a powerful antioxidant that prevents you from contracting chronic diseases such as diabetes, Alzheimer’s Parkinson’s, cancer, etc.
Did you know that dragon fruit is actually a cactus? It is high in lycopene, a substance that can lower risks of heart disease and cancer.
Dr. Siddharth Gupta, MD
This fruit contains high levels of vitamin C that boosts immunity and helps you stay healthy. More Vitamin C means that your body is capable of fighting deadly infections that you might be prone to. All you need to do is to consume 1 cup (200 grams) of this fruit every day and stay healthy.
This fruit has a rich source of oligosaccharides (a carbohydrate) that helps in the growth of good bacteria like flora, which aids in smooth digestion. It is packed with high fibre that also aids in digestive health, and helps reduce the risk of cancer and cardiovascular diseases.
Just like lentils, dragon fruit is prebiotic that, in turn, promotes probiotics such as gut-friendly bacteria – lactobacilli and bifidobacteria. These bacteria improve digestion and overall gut health!
Dr. Smita Barode, BAMS
Dragon fruit with red coloured pulp contains betalains (creates red colour inside the fruit) that reduce bad cholesterol (LDL cholesterol). The tiny dark black seeds inside the fruit are rich in omega-3 and omega-9 fatty acids that are good for the heart and reduce the risks of cardiovascular diseases.
Faster aging can be caused due to stress, pollution, and other factors such as poor diet, etc. However, it’s a rich source of antioxidants that can treat sunburn, dry skin, and acne. Its content of vitamin C can aid in brighter skin. You can prepare dragon fruit juice and drink it once a day for radiant skin.
Need thick, black, and shiny hair? Try dragon fruit powder mixed with a glass of milk (250ml) once every day and this will do you good. The high source of nutrients found in this fruit extract powder reduces hair damage caused by artificial hair colouring and improves hair texture, thus, leaving it soft and shiny. All you need to do so is to consume this once a day and you will witness changes.
Good bone health can contribute to many factors such as avoiding injuries, joint pain, and so forth. This superfruit contains 18% magnesium and aid in stronger bones and good bone health. All you need to do is drink one glass of dragon fruit smoothie every day.
Be careful, do not eat the spiky skin of a dragon fruit! Don’t be fooled by the vibrant, tempting skin of dragon fruit to encounter any unpleasant surprises. It may look delicious, but it is not meant to be eaten!
Dr. Rajeev Singh, BAMS
This fruit contains beta-carotene (the pigment that gives the fruit its colour) prevents eye problems such as cataracts and macular degeneration. One cup (220 grams) of dragon fruit every day would do you good.
Dragon fruit, commonly known as pitaya fruit, is a nutritious choice for expectant mothers. With essential vitamins like B, folate, and iron, it’s ideal for pregnancy. These nutrients, often emphasized in discussions about dragon fruit in pregnancy, help prevent birth defects, enhance energy levels, and support fetal bone development. Moreover, its magnesium content can be beneficial for addressing postmenopausal complications in women
Also Read: How to Stop Grinding Teeth: An Expert Guide Based on Research
Dragon fruit, known for its striking appearance and potential health benefits, is generally safe for most people when consumed in moderation. However, like many foods, it can have some side effects for certain individuals. Some common dragon fruit side effects include:
Some people may be allergic to dragon fruit, experiencing symptoms like itching, swelling, hives, or even more severe allergic reactions. If you’re prone to food allergies, exercise caution when trying dragon fruit.
Excessive consumption of dragon fruit can lead to gastrointestinal discomfort. The high fiber content may cause diarrhea, abdominal pain, or bloating in some individuals.
Due to its fiber content, dragon fruit can have a mild laxative effect. While this can be beneficial for those with constipation, it may be problematic if consumed in excess.
Dragon fruit may interact with certain medications. If you’re taking medication for high blood pressure or diabetes, consult your healthcare provider before adding dragon fruit to your diet, as it can affect drug efficacy.
Some people with a history of kidney stones should consume dragon fruit in moderation, as it contains oxalates that could contribute to stone formation.
It’s important to remember that these side effects are not experienced by everyone, and dragon fruit can be a healthy addition to your diet when consumed in appropriate quantities. If you have concerns or pre-existing health conditions, consult with a healthcare professional before incorporating it into your diet.
Apart from the following recipes, dragon fruit can be used in several versatile ways. One of the dragon fruit benefits is that it pairs great with ice creams. Whether you’re using it as an integral flavouring ingredient in homemade ice cream or as an added burst of taste to plain old vanilla ice cream. It can also be used as an edible decorative piece to your main course, due to its eye-grabbing shape and colour. When sliced, it can be dropped into a beverage of your choice. You can enjoy the health benefits of dragon fruit by adding it to several desserts like cakes, mousse, and even just fresh slices with macarons.
Since this fruit is power-packed with nutrients, vitamins, and minerals, here are some healthy recipes that you can prepare at home.
Making yourself a dragon fruit shake every breakfast can be the right choice to welcome a healthy lifestyle.
A fruit bowl reduces the risks of heart disease, type 2 diabetes and manages weight. On the contrary, the dragon fruit bowl consists of a mixture of other healthy fruits such as strawberries, bananas, watermelons, pineapple, and black grapes.
Also Read: Ber Fruit: Uses, Benefits, Side Effects & More!
Loaded with ultimate health benefits, this fruit has been gaining popularity in the country because of its unique appearance and health benefits. Here are some frequently asked questions that will give you an insight into this fruit.
It’s simple. Look for fruit that is brightly coloured and without a dry stem. A fruit having a dry stem can indicate that it is over-ripened.
This fruit is a native of Central and South America but is currently cultivated in South East Asian.
You can make a facial mask and apply it to your face for 20 minutes. This will keep your skin nourished and glowing. All you need to do is to smash dragon fruit with some yoghurt and blend it till it becomes a paste. Gently apply it to your face and rinse it with some lukewarm water after 20 minutes.
If you are a sweet lover, dragon fruit with white pulp and tiny black seeds taste better. If you prefer less sweetness, then you need to try the one with the red pulp.
It’s fun to add this healthy fruit to your everyday diet as it has multiple benefits that can benefit your overall health. The best time to grab a bite is during breakfast. One glass of dragon fruit smoothie is all you’ll ever want with some bread and egg. Stay healthy, live happily.
Dragon fruit can be purchased during the summer season in India between June and September. The flowering and fruiting occur successively one after the other in five staggered segments between June and November. The fruit is generally ready to be harvested after the flowering has taken place. The peak time for purchasing the varieties is in August and September.
Dragon fruit is native to Central and South America and grows in countries such as Mexico and Israel currently. An interesting fact is that although this plant is referred to as a fruit, it is actually a type of climbing cactus that needs support as it matures.
Currently, the country leading with about 55% of the country’s dragon fruit export is Vietnam.
Dragon fruit is good for providing essential vitamins and antioxidants, supporting digestion, and potentially aiding in blood sugar management due to its high fiber content.
Dragon fruit contains essential nutrients like vitamin C and antioxidants that can potentially boost the immune system and aid in recovery from dengue. However, it is not a cure for dengue, and medical treatment is necessary for managing the disease. It can be a part of a healthy diet to support overall health, but it should not replace medical care for dengue.
Dragon fruit is generally considered a cooling fruit for the body. It has a hydrating and refreshing quality and is often consumed to cool down in hot weather. The fruit’s high water content and natural sugars provide a cooling effect, making it a popular choice in tropical regions to combat heat.
Yes, dragon fruit can be beneficial for hemorrhoid sufferers. The high fiber content in dragon fruit aids in promoting regular bowel movements, reducing strain during defecation, and alleviating the discomfort associated with hemorrhoids. Additionally, its anti-inflammatory properties may help reduce swelling and pain.
Yes, dogs can eat dragon fruit in moderation. Dragon fruit is a safe and nutritious treat for dogs when served in small, bite-sized pieces. It provides vitamins, fiber, and antioxidants that can be beneficial for their health. However, always remove the skin and seeds to prevent any digestive issues, and be cautious of overfeeding, as too much fruit can lead to stomach upset.
Dragon fruit can be beneficial for cough due to its rich vitamin C content. Vitamin C supports the immune system and may help in soothing cough symptoms. However, it is not a direct remedy, but incorporating dragon fruit into a balanced diet can contribute to overall respiratory health and may assist in managing a cough when combined with other appropriate treatments.
Dragon fruit can be a helpful addition to a weight loss diet. It is low in calories and packed with fiber, which can promote a feeling of fullness and reduce overall calorie intake. Additionally, its natural sweetness can satisfy cravings for sugary snacks, making it a nutritious and satisfying option for those looking to manage their weight.
You can determine if a dragon fruit is ripe by checking its appearance and texture. A ripe dragon fruit should have bright, vibrant skin with even color and minimal blemishes. When gently pressed, it should give slightly, indicating a soft texture. Also, a sweet, fragrant aroma at the base of the fruit is a sign of ripeness.
Dragon fruit may help regulate bowel movements due to its high fiber content. The fiber in dragon fruit can add bulk to your stool and promote regularity. However, the effect on bowel movements varies from person to person, and consuming dragon fruit as part of a balanced diet can contribute to digestive health without causing excessive bowel movements.
Want to boost your immunity? Check out Ashwagandha: Uses, Benefits & Side Effects
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Papaya fruit is widely known for its taste, nutrition and health benefits but not many people are aware of the immensely beneficial Papaya seeds, that are usually thrown away. These tiny round seeds are actually edible and are good for our health if consumed in a limited quantity. They help in weight management, relieve menstrual pain and possess anti-cancer properties. They also boost our cardiovascular health and thus are considered as one of the best heart-healthy foods.
Papaya seeds are black and have a shiny, wet and slimy covering. If you remove this covering, you can feel the rough black seeds. They are slightly bitter and peppery in taste. You can consume them by drying and grinding.
Did You Know
The pros and cons of Papaya seeds
| Benefits & Uses | Side Effects |
| Powerful Antioxidant effect | Potentially dangerous during pregnancy |
| Improves gut health | It may affect fertility in men |
| Help in lowering weight and cholesterol | It may affect infants who are breastfeeding |
| Helps in improving heart health | May cause an allergic reaction (rare) |
| Anti-inflammatory and antibacterial | None |
| It may help with menstrual pain | None |
| Good for skin | None |
Can papaya seeds be used for diabetes? Researchers suggest that other than several medicinal uses, the extracts from Papaya seeds might be used for aiding diabetes as it might manage blood sugar levels.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Papaya seeds are rich in polyphenols, flavonoids, alkaloids, tannins and saponins. They are strong antioxidants.
Antioxidants protect the body from damage by free radicals, protecting us from a variety of diseases.
Papaya seeds are rich in fibre. They regulate our bowel movements, removing toxins from the body and thus maintaining a healthy gut. They are helpful in constipation.
Carpaine present in papaya seeds kills bacteria and parasites in our intestines and thus keep our digestive system healthy.
Papaya seeds are rich in fibre. They keep our digestion on track, thus helping in the removal of toxins from our bodies. They also help in regulating our metabolism and prevent our body from absorbing fat. This helps in preventing obesity.
Papaya seeds are rich in monounsaturated fatty acids like oleic acid. These fatty acids regulate cholesterol levels by reducing bad cholesterol (LDL cholesterol ).
Papaya seeds are also rich in fibre. Fibre helps in reducing cholesterol levels in the body.
Thus, consuming papaya seeds helps in maintaining healthy cholesterol levels in our bodies.
Read More: Understanding Cholesterol Levels
Papaya seeds contain polyphenols that are powerful antioxidants. They prevent our body from different types of cancers.
Papaya seeds also contain isothiocyanate, which inhibits the formation and development of cancer cells.
Papaya seeds protect our kidneys from damage. Consumption of papaya seeds ensures the smooth functioning of our kidneys.
Papaya seeds protect our hearts. These seeds are rich in various antioxidants that protect our bodies from free radical damage.
They also help to lower blood pressure and cholesterol levels, which protects our heart from various disorders.
Papaya seeds are proven to be effective in reducing inflammation.
Papaya seeds are rich in vitamin C and compounds like alkaloids, flavonoids and polyphenols. All these compounds exhibit anti-inflammatory properties.
They are thus useful in preventing and reducing inflammation in diseases like gout, arthritis etc.
Papaya seeds exhibit anti-ageing properties. They maintain the elasticity of our skin and thus prevent the development of fine lines and wrinkles.
Papaya seeds protect our body from bacteria like Staphylococcus aureus, Shigella dysenteriae, Salmonella typhi, Pseudomonas aeruginosa, Escherichia coli, etc.
Papaya contains carotene and this substance is essential in helping the body regulate the production of a hormone known as estrogen. While papaya seeds can help induce menstruation and also increase its frequency, they can also help to some degree in managing menstrual cramps.
Papaya seeds have also been known to contain the vital nutrients necessary to help manage diseases like Liver cirrhosis. Consuming 3 to 4 papaya seeds, crushed and mixed with lime juice on a daily basis, can help in the treatment and recovery of liver cirrhosis.
Research has shown that preparing and consuming an extract of papaya seeds can help to successfully kill bacteria like E.coli, Salmonella, Staphylococcus, etc. which are responsible for most cases of food poisoning.
Dengue is a virus transmitted by mosquitoes, it affects the platelets in your blood and begins destroying healthy platelets too. Papaya seeds have been shown to improve platelet counts in animal studies. Hence, apart from the previous health benefits of papaya seeds, they can be also useful as a support for your dengue recovery.
Dandruff usually has a fungal origin, particularly the Malassezia fungus. The papaya fruit and seeds have been shown to have strong antifungal properties. This may be useful when applied to the hair and scalp and reduce or prevent the development of dandruff. Use a hair pack or scrub that contains papaya seed extract to try this benefit out.
Did you know papaya seeds might help with parasitic worm infections? Papaya seed extracts are believed to have anti-helminthic properties and hence might aid in parasitic worm infections.
Dr. Rajeev Singh, BAMS
To truly enjoy the health benefits of papaya seeds, you’ll need to make it part of your diet. Here are a few simple recipe ideas to do just that:
Also Read: 11 Health Benefits of Sunflower Seeds
Also Read: Is Papaya Good for Diabetes? Evaluating the Research-Based Evidence
You should not consume more than 1 teaspoon of papaya seeds per day.
Also Read: 14 Health Benefits of Pumpkin Seeds
You should not consume more than 1 teaspoon of papaya seeds per day.
Papaya seeds are highly nutritious and have been associated with several health benefits especially for kidney and cancer-related ailments. High doses may cause side effects, but these issues can easily be avoided by moderating your intake or taking small doses or servings per day.
Papaya seeds have detoxifying properties and help the liver. It increases appetite, mainly in the elderly, children and alcoholic patients. Papaya seeds prevent free radical production in the liver cells and promote new cell generation.
Pregnant women, people with stomach ailments, allergies, hypoglycemia or kidney stones should consult with a doctor before consuming.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Mosquitos bites can be irritating at the least but sometimes may cause greater issues. They are known to be carriers of disease. Oftentimes, a mosquito bite can commonly cause red bumps, itching and just redness, a warm sensation. It may rarely cause what is known as skeeter syndrome which is an inflammatory reaction to mosquito saliva. It is characterized by large red bumps up to 2-10 cm and develops within an hour today of a mosquito bite and is often seen in kids. Read more to find out how to manage them.
Mosquito bites are inevitable, especially in a tropical climate. Sometimes one does not realise the bite before it becomes untameable. Some symptoms of a mosquito bite include- a red itchy bump or oftentimes several red bumps which appear sometime after the bite. It can also form dark spots or small blisters upon healing.
Some things you must and must not do after identifying a mosquito bite include-
Essentially, mosquito bites can elevate to serious diseases like malaria, chikungunya and dengue. We must stay alert and aware of ways to heal skin problems associated with mosquito bites and take all precautions to stay away from mosquitoes.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situatio
The human blood contains a number of different cells that serve various purposes. The cells include red blood cells, white blood cells and platelets. Platelets are cells that are responsible for helping the blood clot in the event that we cut ourselves or have any bleeding anywhere else.
In order for the platelets to function normally, it is important for us to be physically healthy. However, in certain conditions, the platelet count can reduce dramatically which can be a problem for overall health. If the platelet counts are low, it can result in not just minor bleeding from tiny cuts and bruises but also catastrophic bleeding inside the gut or around the brain.
It is therefore essential to know how to improve platelet count either through medication or naturally. In this article, we shall take a brief look at how you can increase the platelet counts in your blood through natural methods in various clinical conditions.
Low platelet counts can cause severe bleeding and potentially fatal complications. If you detect a drop in platelet count on routine blood reports or experience abnormal bruising, petechiae or bleeding, seeking medical attention from a haematologist is necessary. Relying solely on home remedies is not recommended.
Dr. Arpit Verma, MD
In simple terms, platelets are blood-clotting cells. When there is any damage to the lining of blood vessels, platelets team up and stick together in an attempt to plug the damage. Normally, we have around 1.5 lac to 4 lac platelets per microliter of blood. Any number lesser than 1.5 lac is called thrombocytopenia, while a number greater than 4 lac is called thrombocytosis.
The shape of platelets is quite amazing. When platelets are inactive, they are shaped in the form of small plates. However, when they are activated by signals released from damaged blood vessels, they change their shape so that they become sticky and can plug any bleeding anywhere.
Just of note, one of the causes of heart attacks is excessive activation of these platelets. When there is damage to the blood vessels within the heart, the platelets clump together and form a mass of platelets and other material called a thrombus. This thrombus completely occludes a blood vessel and can lead to a heart attack. Treatment that is given for such individuals are medications that reduce the activation of platelets and prevent them from forming these clumps. These drugs are called antiplatelet agents and include aspirin, clopidogrel, prasugrel and ticagrelor.
At times, however, the platelet counts can reduce significantly. As mentioned earlier, this is called thrombocytopenia and is complicated by bleeding from sites such as the stomach, bowel and even around the brain. Low platelet count can occur from viral fevers, dengue fever, certain bone marrow conditions such as leukaemia or lymphoma, chemotherapy drugs that are given for cancer, certain medications and even excessive alcohol consumption. It is therefore important that natural ways be utilised for how to increase platelets.
Here are the measurements for different levels of platelets in the blood. Platelets are measured by checking how many platelets are in 1 microlitre of blood μL.
| Type | Platelet Count | Description |
| Thrombocytosis (high platelet level) | 450,000 μL (per microlitre) | Can result in over clotting internally such as in the limbs.Clots may break off and get stuck elsewhere in the body, leading to further complications.Occurs in people who are bedridden (due to old age, illness or recovering from injury). |
| Normal Platelet level | 150,000 to 450,000 μL | Normal platelet count is different for people depending on age, sex and other factors. |
| Thrombocytopenia (low platelet level) | 150,000 μL | Has a high risk of excessive bleeding for even minor injuries and cuts.Very low platelet levels may result in spontaneous bleeding.Can be caused after injury, surgery, extreme exercise and B12 deficiency.Can also be caused by viral or other infections, anaemia, cancer, autoimmune disorders and more. |
Did You Know?
It has been previously recorded that exhaustion and fatigue are an indication of a drop in your platelet count. Viral Infections result in the dropping of blood platelets and since Covid is also a severe type of viral infection, the drop in platelet count can be an early symptom of Covid-19. A meta-analysis of a group of covid patients revealed that those with a severe case of Corona had a much lower average platelet count than those with a milder infection.
The platelets have been found to play a defensive role against inflammatory and infectious responses from the virus. They combine thrombotic and immunity functions by preventing microbial infections. The Blood platelets interact directly with the viruses via receptors and engulf the aggregating pathogens and microbes. They also help in the formation of leukocyte aggregate and endothelial protection. However, the severity of the virus can cause Platelet Antibody Formation leading to platelet clearance.
It is highly advised to not ignore symptoms of fatigue, exhaustion, and breathlessness. Many cases of covid-19 aggravate due to ignorance of these symptoms. The condition of having low platelets is known as Thrombocytopenia. Blood platelets are essential in clotting blood and forming plugs in blood vessel injuries. The average platelet count is 1.5-4.5 lakhs in a healthy person. Mild covid results in a drop of platelets to 85,000. Severe covid infection can result in a drop of blood platelets to 20,000 or less, making the disease life-threatening. Early detection and early diagnosis can save several lives.
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It is rather difficult to increase platelet count through diet and exercise alone. Sometimes, certain conditions such as dengue fever and viral fever may require the infusion of platelets in the form of a platelet transfusion given intravenously to restore normal platelet counts.
That being said, if you are looking for how to increase platelet counts naturally, then the list of foods below should help you to some extent.
We all know that milk is a rich source of calcium and protein and is important in maintaining the strength of bones and muscles in our body. What is even more interesting is that milk contains vitamin K, which is an essential vitamin in the blood clotting mechanism in our body. Furthermore, it is believed that regular consumption of milk may help in improving total blood platelet counts. So, if you are looking for home remedies to increase platelets, make sure you have a glass of milk regularly.
Green leafy vegetables are at their source of vitamin K, which I have mentioned earlier to be essential in the blood-clotting pathway. But they also have the property of increasing platelet counts to some extent. In addition to just parsley, basil, spinach and celery, other vegetables such as asparagus, cabbage and watercress are also useful in increasing platelet count.
This is probably the most well-known remedy for low platelet counts. If you are looking for how to increase platelet count during dengue fever, then consuming a glass or two of papaya leaf extract regularly can do the trick. It is not clear how this really works, but clinical trials have clearly demonstrated a significant benefit of papaya leaf extract in increasing platelet counts in viral fever.
However, the juice of papaya leaf can be rather bitter and some people experience nausea and possibly even vomiting at times. In such a situation, oral medication in the form of capsules is now available in India that contains the same quantity of extract needed to boost up platelet counts.
The seeds of pomegranate are packed with iron and can improve blood counts tremendously. Pomegranate is now prescribed as a fruit that has to be consumed regularly if platelet counts have to be increased. If you are looking for how to increase platelets during malaria, then try having a bowl of pomegranate fruit a couple of times a day to give you the boost you need. Not just that, pomegranate also contains numerous antioxidants and vitamins C which can help boost immunity and help fight infections effectively.
Pumpkin is another food that has amazing properties of increasing platelet count. This is because it contains vitamin A, which can have some benefit in enhancing the number of platelets being produced by the bone marrow.
Other vitamins A rich foods such as carrots, sweet potato and kale are also beneficial. If you are looking for how to increase platelet count during pregnancy, you may want to talk to your doctor about increasing your intake of these foods.
Wheatgrass contains high levels of chlorophyll that is structurally similar to the hemoglobin in our blood. It is extremely beneficial when it comes to boosting platelet count, but has additional benefits of increasing the total quantity of red blood cells and white blood cells in the blood. Freshly made wheatgrass juice can be extremely useful if you are looking for how to increase platelet count during chemotherapy.
A low platelet count can be of concern. If you are looking for how to increase platelet count naturally, then try and indulge in these foods now and again. However, if there is a medical reason for the low platelet count, then you may want to speak to a hematologist (blood specialist) regarding getting tested to determine the cause of the problem.
Also Read: White Asparagus: Nutritional Benefits and Culinary Uses Explored
Vitamin B 12 is an essential vitamin that keeps the blood cells healthy. The deficiency of Vitamin B 12 can lead to a low platelet count. Animal proteins like eggs, liver, seafood are good sources of this vitamin.
Searching for best vitamin B12 supplements? Check out – Carbamide Forte Methylcobalamin Vitamin B12 Supplement
Iron is a vital nutrient that helps in the production of red blood cells in the body. Iron deficiency is associated with low platelets and low haemoglobin too, which can cause the disease called anaemia. Food rich in iron includes leafy vegetables like spinach, lentils, pumpkin seeds, raw bananas and guava.
Your search for best Iron supplements ends here! Check out – Wellbeing Nutrition Melts Nano Iron
Folates are a type of Vitamin B. Also referred to as folic acid, this nutrient is beneficial for all kinds of cells in the body including red blood cells. Rich sources of folates include peanuts, oranges, kidney beans, lentils, etc.
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Vitamin C is closely related to the level of platelets in your body. Vitamin C is essential to improve and maintain the immunity of your body. Vitamin C helps you absorb iron efficiently and increase your platelet count. Great sources of Vitamin C are lemons, lime, oranges, pineapples, etc.
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There are certain foods responsible for the decrease in platelet count. You must avoid quinine, which is found in tonic water, and don’t drink alcohol, or cranberry juice. It is best to stick to your doctor’s advice.
If your platelet count does not increase naturally, you will have to contact the doctor and he or she will decide what’s the best treatment for you. You may need to undergo a platelet transfusion or put on medications.
An untreated low platelet count can be very serious because it can lead to internal bleeding of the brain or the intestines. In the worst cases, this may even cause death. To avoid any risks, you must consult the doctor immediately if your platelet count is lower than normal.
Symptoms may include excessive bruising, prolonged bleeding from cuts, petechiae (tiny red dots on the skin), fatigue, and in severe cases, internal bleeding. The condition may sometimes be symptomless and is discovered through routine blood tests.
Low platelet count is typically diagnosed through a complete blood count (CBC) test, which analyzes the number of platelets in the blood. Further testing, such as bone marrow biopsy or specific blood tests, might be necessary to find the underlying cause.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Tulsi (Ocimum sanctum Linn) is a plant that belongs to the genus Ocimum and is known for its wide therapeutic properties. Tulsi (Hindi) is known as ‘holy basil’ in English. Tulsi is considered sacred according to the Hindu religion and is utilised as a medicinal herb in Indian homes for managing different diseases.[1] Tulsi is a bushy plant located in the tropical and semitropical regions of the world. It has a unique fragrance and a distinct taste. It grows up to a height of 3-5 feet.[2], [3] Tulsi leaves are extensively used in preparing Ayurvedic medicines.
The extracts obtained from Tulsi are used to manage various ailments like the common cold, heart diseases, headaches, stomach disorders, kidney stones, and many more. The Tulsi plant also protects against mosquitoes, flies, and insects. It helps fight against malarial fever. Tulsi leaves are also known for their healing property.3
In 100 grams of Tulsi, the nutrients present are:[4]
| Nutrient | Value |
| Energy | 23 kcal |
| Fat | 0.64 g |
| Protein | 3.15 g |
| Total dietary fibre | 1.6 g |
| Sucrose | 0.3 g |
| Total carbohydrates | 2.65 g |
| Glucose | 0.02 g |
| Fructose | 0.02 g |
| Galactose | 0.27 g |
| Iron | 3.17 mg |
| Calcium | 177 mg |
| Magnesium | 64 mg |
| Potassium | 295 mg |
| Sodium | 4 mg |
| Zinc | 0.81 mg |
| Selenium | 0.3 µg |
| Manganese | 1.15 mg |
| Vitamin C | 18 mg |
| Copper | 0.385 mg |
| Riboflavin | 0.076 mg |
| Niacin | 0.902 mg |
| Vitamin B-6 | 0.155 mg |
| Pantothenic acid | 0.209 mg |
| Vitamin A | 264 µg |
The major active constituent of Tulsi is eugenol. Tulsi also contains chemical compounds like caryophyllene, terpinene4-ol, eugenol methyl ester, and 3-carene. Other compounds isolated from tulsi include vitamin C, galic acid, vallinin, carvacrol, palmitric acid, and vitamin A.2
Also Read: Shilajit: Uses, Benefits & Side Effects
Tulsi is known to have many therapeutic properties like:
Tulsi is known to have antimicrobial activity against different microorganisms like Candida albicans, Escherichia coli, and Staphylococcus aureus. This property is attributed to its phytoconstituents present in various parts. The oil obtained from the Tulsi plant possesses antibacterial activity against organisms like Pseudomonas aeruginosa, S.aureus, and Bacillus pumius.2
The leaves of Tulsi are used to manage fevers. Tulsi leaves boiled with tea can be used to prevent malaria and dengue. A decoction of Tulsi leaves can be boiled with powdered cardamom in water and mixed with sugar and milk to manage acute fevers. The juice obtained from Tulsi leaves helps bring down the fever. It is also effective in reducing fever in children.3
Tulsi is helpful in the management of disorders related to the respiratory system. A decoction obtained from the leaves of Tulsi is used with ginger and honey for dealing with asthma, cough, influenza, cold, and bronchitis. A decoction of the leaves, common salt, and cloves also provides quick relief in cases of influenza. The leaves of Tulsi have expectorant properties and help in expelling mucous from the bronchial tube.3
Studies carried out on animals revealed that Tulsi leaves contain a hypoglycemic (blood sugar lowering) effect. Tulsi leaves can be used as an adjunct to dietary therapy and drug treatment in mild to moderate noninsulin-dependent diabetes mellitus.[5] Another animal study suggested that Tulsi leaf extracts have a stimulatory effect on insulin production. Tulsi and neem extracts taken together are known to lower blood sugar levels in humans.2
Tulsi is known to strengthen the kidney. The juice of Tulsi leaves, when taken with honey, helps in expelling kidney stones through urine.3
Tulsi is known to be effective in the management and prevention of heart diseases by lowering blood cholesterol levels and also preventing ischemia and stroke. Apart from this, Tulsi also plays an essential role in platelet aggregation and preventing the risk of pulmonary hypertension (high blood pressure that affects arteries in the lungs and the right side of the heart).[6]
Also Read: Apple Cider Vinegar: Uses, Benefits & Side Effects
The Tulsi plant is available in different formulations like:
The leaves of Tulsi are available in different formulations like:
Tulsi can be used as:
Your Ayurvedic physician will prescribe you the form and dose as per your needs.
Regardless of dose, formulation, age, or gender of participants, all the studies done so far with Tulsi revealed favourable therapeutic outcomes with minimum or no side effects. Only one clinical trial reported transient mild nausea. As the trial was only 13 weeks long, the failure to detect any negative effects does not rule out the possibility of long-term side effects. However, the traditional history of Tulsi usage implies that any major long-term effects are rare and that daily consumption is safe.[7]
Tulsi may lead to herb-drug interactions in patients treated with medications metabolised by CYP2B6 (artemisinin, cyclophosphamide, ketamine, efavirenz, methadone, and bupropion) or with rifampicin. Hence, caution must be taken when taking these medications with Tulsi.[8]
Also Read: Barley: Uses, Benefits & Side Effects
Tulsi (Ocimum sanctum) is a global shrub that is erect, sweet-scented, and grows up to a height of 3-5 feet. It has many medicinal benefits.3
The common names of Tulsi include holy basil, Krishna tulsi, and many others.[9]
Yes, Tulsi is known to contain antiallergic properties. Hence, Tulsi can be helpful in the management of immunological conditions like allergies and asthma.3
Tulsi leaves can be added to bathing water just before having a bath. This leads to smooth skin and prevents it from disorders. It also helps in managing many skin disorders like rashes, eczema, and ringworms.3
The juice of Tulsi can be used as an appetiser. Apart from improving digestion and preventing flatulence (gas accumulation), it is helpful in constipation many abdominal disorders.3
Tulsi has ingredients that fight against bacteria responsible for plaque and cavities. It is also helpful in dealing with mouth ulcers. However, it must not be kept in the mouth for too long.3
Tulsi is a great rejuvenator and has been reported to reduce stress, relax the mind, and help improve memory.3
Also Read: Lemongrass: Uses, Benefits & Side Effects
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Tulsi or Holy basil is a widely known herb in the family Lamiaceae. It is native to India and vastly cultivated throughout Southeast Asia.
Tulsi has a special place in Ayurveda as well as the home of Hindus in India. It is considered sacred by Hindus and worshipped by them. Three main types of Tulsi are seen growing in India:
Tulsi has proved to be highly effective in protecting our body from various infections and diseases of the liver, skin, kidney, etc. It contains powerful oxidants that can help in keeping your blood pressure levels and cholesterol levels under control, making it one of the best heart-healthy foods. It is also good for diabetes as it possesses hypoglycaemic properties which are known to help lower blood sugar levels. It is recommended to include tulsi in your diabetic diet plan. Owing to its numerous health benefits, tulsi is rightly called the ‘Queen of Herbs’.
Did you know?
Tulsi leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. It also has a good amount of protein and fibre. Here’s an in-depth nutritional chart for Tulsi (also known as Basil) for a 100g serving. Note that when used as a herb you will consume much fewer quantities of Tulsi.
| Amount per 100g serving | Percentage of Daily Required Intake | |
| Calories | 22 | |
| Total fats | 0.6 g | 0% |
| Saturated fats | 0 g | 0% |
| Cholesterol | 0 g | 0% |
| Total Carbohydrates | 2.7 g | |
| Dietary fibre | 1.6 g | 6% |
| Sugars | 0.3 g | |
| Protein | 3.2 g | 6% |
| Sodium | 4 mg | 0% |
| Potassium | 295 mg | 8% |
| Iron | 17% | |
| Magnesium | 16% | |
| Calcium | 17% | |
| Vitamin C | 30% | |
| Vitamin B6 | 10% | |
| Vitamin D | 0% |
Keep in mind that fresh Tulsi leaves and dried (or powdered leaves) may contain slightly higher proportions of the above nutrients.
Did you know, the phytochemicals found in Tulsi can help in wound healing? This may be because of the antimicrobial activity that helps keep the wound from being infected.
Dr. Siddharth Gupta, MD
Tulsi is rich in Vitamin C and zinc. It thus acts as a natural immunity booster and keeps infections at bay. It has immense anti-bacterial, anti-viral and anti-fungal properties which protect us from a variety of infections. Tulsi leaves extract increases the T helper cells and natural killer cells activity, boosting the immune system.
Also Read: Tips to Boost Immunity.
Tulsi has anti-bacterial and anti-viral properties which help to fight infections, thus reducing fever. The fresh juice of Tulsi taken with black pepper powder cures periodic fevers. Tulsi leaves boiled with powdered cardamom (elaichi) in half a litre of water and mixed with sugar and milk, are also effective in reducing temperature.
Eugenol, a terpene with pain-relieving properties found in Tulsi reduces aches in the body.
Camphene, cineole and eugenol present in Tulsi help reduce cold and congestion in the chest. Juice of Tulsi leaves mixed with honey and ginger is effective in bronchitis, asthma, influenza, cough and cold.
Tulsi contains compounds Ocimumosides A and B. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. The anti-inflammatory properties of Tulsi reduce inflammation and blood pressure.
Phytochemicals present in Tulsi have strong antioxidant properties. Thus, they help in protecting us from skin, liver, oral and lung cancers.
Tulsi has a profound effect on the treatment and prevention of cardiovascular diseases by lowering blood lipid content, suppressing ischemia and stroke, reducing hypertension and also due to its higher antioxidant properties.
Also Read: tips for a healthy heart.
Extract of Tulsi leaves has shown to lower blood glucose levels in patients with type 2 Diabetes.
Tulsi detoxifies the body and has diuretic properties. It decreases the level of uric acid in the body, which is the main reason why kidney stones are formed. Reduction in uric acid levels also provides relief to patients suffering from Gout.
Tulsi leaves help to cure indigestion and loss of appetite. They are also used for the treatment of flatulence and bloating.
Tulsi helps clear out the skin of blemishes and acne. It is rich in antioxidants and that helps it to prevent premature ageing. Tulsi also strengthens our hair roots, thus preventing hair loss.
The antifungal properties of Tulsi prevent the development of fungus and dandruff.
Also Read: 7 Home Remedies for Glowing Skin
For centuries, the dried Tulsi leaves have been mixed with stored grains to repel insects.
Apart from simply repelling insects, the extracts of Tulsi leaves can also be applied to insect bites and stings to ease the pain. They also reduce swelling or resultant irritation to a great extent. Moreover, daily consumption of Tulsi also helps to purify the blood.
Tulsi has often been used in herbal toothpaste and that is simply because of its amazing teeth and gum strengthening properties. Moreover, it can act on mouth ulcers and therefore provide comprehensive oral health care.
Tulsi is also available commercially in the form of ingestible pills and topical ointments. These can be used for the treatment of skin conditions like eczema. They also provide long-lasting relief from itching and irritation.
Research has also shown that Tulsi has several physical and mental health benefits. For instance, consuming a tulsi drink after a tiring day at work can be revitalising and help to relieve stress and fatigue. Similarly, a tulsi drink during prolonged hours of study can also help to enhance concentration for students.
In my opinion, daily consumption of Tulsi may help against a host of new-age diseases, promote overall health, wellbeing and longevity and also assist in dealing with the stresses of daily life.
Dr. Rajeev Singh, BAMS
Tulsi is known to have antimicrobial activity against different microorganisms like Candida albicans, Escherichia coli, and Staphylococcus aureus. This property is attributed to its phytoconstituents present in various parts. The oil obtained from the Tulsi plant possesses antibacterial activity against organisms like Pseudomonas aeruginosa, S.aureus, and Bacillus pumius.
The leaves of Tulsi are used to manage fevers. Tulsi leaves boiled with tea can be used to prevent malaria and dengue. A decoction of Tulsi leaves can be boiled with powdered cardamom in water and mixed with sugar and milk to manage acute fevers. The juice obtained from Tulsi leaves helps bring down the fever. It is also effective in reducing fever in children.
Tulsi is helpful in the management of disorders related to the respiratory system. A decoction obtained from the leaves of Tulsi is used with ginger and honey for dealing with asthma, cough, influenza, cold, and bronchitis. A decoction of the leaves, common salt, and cloves also provides quick relief in cases of influenza. The leaves of Tulsi have expectorant properties and help in expelling mucous from the bronchial tube.
Studies carried out on animals revealed that Tulsi leaves contain a hypoglycemic (blood sugar lowering) effect. Tulsi leaves can be used as an adjunct to dietary therapy and drug treatment in mild to moderate noninsulin-dependent diabetes mellitus. Another animal study suggested that Tulsi leaf extracts have a stimulatory effect on insulin production. Tulsi and neem extracts taken together are known to lower blood sugar levels in humans.
Tulsi is known to strengthen the kidney. The juice of Tulsi leaves, when taken with honey, helps in expelling kidney stones through urine.
Tulsi is known to be effective in the management and prevention of heart diseases by lowering blood cholesterol levels and also preventing ischemia and stroke. Apart from this, Tulsi also plays an essential role in platelet aggregation and preventing the risk of pulmonary hypertension (high blood pressure that affects arteries in the lungs and the right side of the heart).
Tulsi is proven to be the safest skin cream that can be used and the benefits are massive. Tulsi reflects on your skin when you consume it as well as applied. This wonder herb is used to treat acne, skin infections, lighten dark spots and improve skin texture. Here is a list of benefits that tulsi does to your skin.
Holy Basil can be applied to your hair for multiple reasons and all that it does is it makes your hair look better in all ways. Here are some of the ways in which tulsi can benefit your hair.
Tulsi is a natural ingredient that aids weight loss. If you’re wondering how to burn fat in a quick way without any side effects, then you need to opt for drinking tulsi tea. Two cups a day will make a difference. Also, you need to keep in mind that drinking tulsi tea will act more efficiently only if you work out. Of course without exercising tulsi tea can slim you down, but exercising will make the process faster. Here are some ways in which tulsi can help you lose weight.
Your eyes are prone to a lot of dust and pollution every day. Thus most people develop eye-related problems and Tulsi acts as an immediate cure for eye-related problems such as:
Most importantly, it reduces the strain on your eyes and makes them feel relaxed. Tulsi eyewash can also help you prevent many other eye-related problems such as conjunctivitis and boils.
Vitamin C & A and phytonutrients are essential oils that are found in Tulsi, which are used as excellent antioxidants that protect the body from premature ageing. If herbal tea is said to make you feel and look young, imagine what Tulsi can do. Consuming 2 cups of Tulsi tea can help you look younger and prevent premature ageing.
Tulsi leaves help fight cancer and prevents it from attacking you. The best aid to stop smoking is by munching tulsi leaves and this help get the nicotine content off your body. It helps in the purification of blood. Here are some ways in which tulsi can help you stop smoking.
Tulsi can definitely help you stop smoking, provided you learn ways to deviate and curtail yourself from going against the urge. It’s all in your mind and the power of becoming a deviant from the habit is the 1st step to change the habit.
Tulsi is called the wonder herb or sometimes the holy herb because of its medicinal properties. There are many diseases that can affect people again after it has left the person. But with the consumption of Tulsi, you can be sure that these diseases cannot affect you. Here are some of the ways in which tulsi can sort out various medical problems.
Also Read: Ashwagandha: Uses, Benefits & Side Effects
Tulsi is known to have many properties like:
Also Read: Tea Tree: Uses, Benefits, Side Effects, and More!
Did You Know?
Tulsi might have antimicrobial activity against different microorganisms like Candida albicans, Escherichia coli, and Staphylococcus aureus. This property might be attributed to its phytoconstituents present in various parts. The oil obtained from the tulsi plant might possess antibacterial activity against organisms like Pseudomonas aeruginosa, S.aureus, and Bacillus pumius.2
The leaves of tulsi might help with fevers. Tulsi leaves boiled with tea might be helpful for malaria and dengue. A decoction of tulsi leaves boiled with powdered cardamom in water and mixed with sugar and milk to help with acute fevers. The juice obtained from tulsi leaves might help bring down the fever. It might also be effective in reducing fever in children.3
Tulsi might be helpful for disorders related to the respiratory system. A decoction obtained from the leaves of tulsi mixed with ginger and honey might help with asthma, cough, influenza, cold, and bronchitis. A decoction of the leaves, common salt, and cloves might also provide relief in cases of influenza. The leaves of tulsi might have expectorant properties and may help in expelling mucous from the bronchial tube.3
Studies carried out on animals revealed that Tulsi leaves might contain a hypoglycemic (blood sugar lowering) effect. Tulsi leaves may be used as an adjunct to dietary therapy and drug treatment in mild to moderate noninsulin-dependent diabetes mellitus.1 Another animal study suggested that Tulsi leaf extracts might have a stimulatory effect on insulin production. Tulsi and neem extracts taken together might help to lower blood sugar levels in humans.2 However, serious conditions like diabetes must be diagnosed and treated by a doctor. So, kindly ensure that you consult a doctor.
Tulsi might have a potential to strengthen the kidney. The juice of Tulsi leaves, when taken with honey, might help in expelling kidney stones through urine.3 However, such claims need to be proved by further research. Kindly consult a doctor and do not rely on home remedies. Do not self-medicate.
Tulsi might be helpful for heart diseases by potentially lowering blood cholesterol levels and also possibly inhibiting ischemia and stroke. Apart from this, tulsi might also play an essential role in platelet aggregation and may reduce the risk of pulmonary hypertension (high blood pressure that affects arteries in the lungs and the right side of the heart).2 However, please consult a doctor for proper diagnosis and treatment of heart diseases.
Though there are studies that show the potential uses of tulsi in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of benefits of tulsi on human health.
Also Read: Peepal Tree: Uses, Benefits, Side Effects and more!
The Tulsi plant is available in different formulations like:
The leaves of Tulsi are available in different formulations like:
Tulsi can be used as:
Your Ayurvedic physician will prescribe you the form and dose as per your needs. Kindly do not self-medicate.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
One clinical trial reported transient mild nausea as a side effect of consuming tulsi. As the trial was only 13 weeks long, the failure to detect any negative effects does not rule out the possibility of long-term side effects. However, the traditional history of tulsi usage implies that any major long-term effects are rare and that daily consumption might be safe which needs to be ascertained by further research.
Kindly consult a doctor before consuming tulsi. Specially, pregnant women, lactating mothers, children and elderly individuals need to exercise caution.
Tulsi may lead to herb-drug interactions in patients treated with medications metabolised by CYP2B6 (artemisinin, cyclophosphamide, ketamine, efavirenz, methadone, and bupropion) or with rifampicin. Hence, caution must be taken when taking these medications with tulsi.2
Also Read: Black Cohosh: Uses, Benefits, Side Effects and More!
Drinking Tulsi water in the morning on an empty stomach is a great way to begin your day. This helps flush out the toxins and cleanses the stomach by easing digestion. Tulsi leaves are loaded with antioxidants that improve the functioning of the digestive organs.
Depression is a state of mind that occurs due to an imbalance of Vata Dosha. Consuming Tulsi regularly helps relieve the symptoms of depression to some extent as it has Vata balancing properties and promotes good sleep.
Tulsi should be avoided during pregnancy as it may stimulate uterine contractions thereby increasing the risk of miscarriage.
Yes, tulsi leaves can rev up the body’s metabolism. The faster your metabolism, the easier it is to burn calories. Tulsi also boosts digestion naturally and aids in weight loss.
The common names of Tulsi include holy basil, Krishna tulsi, and many others.
Yes, tulsi is known to contain antiallergic properties. Hence, tulsi might be helpful for immunological conditions like allergies and asthma.
Tulsi leaves might be added to bathing water just before having a bath. This might have the potential to lead to smooth skin and might help against disorders. It might also help with many skin disorders like rashes, eczema, and ringworms. However, more research is required. Therefore, kindly consult a doctor.
The juice of Tulsi might be used as an appetiser. Apart from improving digestion and helping against flatulence (gas accumulation), it might be helpful for constipation and other abdominal disorders.3 However, more research is required. Kindly consult a doctor.
Tulsi has ingredients that might help fight against bacteria responsible for plaque and cavities. It may also be helpful against mouth ulcers. However, it must not be kept in the mouth for too long.3 Kindly consult a doctor and do not self-medicate.
Tulsi might have a potential to act as a great rejuvenator and might help reduce stress, relax the mind, and might help improve memory. However, more research is required. Kindly consult a doctor. Do not self-medicate
Also Read: 10 Health Benefits of Turmeric
Disclaimer:
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Rat fever or Leptospirosis is a rare bacterial infection caused by contact with an infected rodent’s urine, faeces or mucous secretions. The disease spreads as the person comes in connection with the secretions from the mouth, eyes, nose of the animal but in most cases, it is due to being bitten or scratched by the rodents. Household pets like cats and dogs can become carriers of the disease after being exposed to the infected animals. Humans can get this after eating food contaminated by rat faeces. Rat fever does not transmit from one infected person to another. Read on to learn more about rat fever and how you can prevent it.
Rat fever is similar to those of dengue fever in the earlier stages and this leads to misdiagnosis. Typically, the rat fever symptoms appear within three days to three weeks after exposure to the bacteria. Be watchful of the signs so you can get proper treatment.
Rat bite fever usually requires a treatment because the saliva of rats carries some viruses like hantavirus or Lepto viruses. Humans bitten by rodents may also encounter tetanus infections. Care should always be taken. Under the supervision of a physician.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Two kinds of bacteria are responsible for causing rat fever. They are:
If the case of rat fever is misdiagnosed or is left untreated, it can lead to severe complications and can even prove to be fatal. Permanent kidney damage, liver failure, pneumonia, meningitis (painful inflammation of the membrane that covers the spinal cord and the brain), myocarditis and endocarditis (infections of the heart), sepsis (infection of the blood) are some of the complications of untreated rat-bite fever. Death is also possible if the condition is not diagnosed in time. However, if the rat fever is diagnosed in time, the prognosis is excellent.
The diagnosis of rat bite fever requires an infection panel test which is a test of urine and blood to the immunological response to the bacteria by the body. Blood antibody tests and other tests are used depending on the kind of symptoms experienced. A bacterial culture may be done from the blood samples.
Treatment of the condition is done with antibiotics. Penicillin is the most favoured antibiotic. If someone is allergic to that then tetracycline or erythromycin are used.
Rat bite fever is very common in rainy season. Preventive measures include avoiding rodents, wash hands and face after contact and any scratches should be cleaned, and antiseptics applied.
Dr. M.G. Kartheeka, MBBS, MD
Also Read: How to Get Rid of Ants: Top Methods from Pest Control Experts
There is much you can do to prevent rat bite fever. However, most cases of the condition occur due to floods situations where it might not be possible to avoid contact with rodents. In that case, take the following measures.
Try to avoid places that may carry the contagious rat urine or faeces. Prevention is better than cure but if you feel you are symptomatic of rat bite fever, consult a doctor immediately to get yourself tested for the disease.
Also Read: What Causes Roaches: An Insight into Infestation Sources and Prevention
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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