Our liver is the most hardworking but undervalued organ in the body. Everybody talks about having a healthy heart, weight loss, glowing skin and so on. However, it is our liver that works the hardest in the body and performs approximately 500 or more functions from storing sugar, minerals and vitamins as fuel for the body. It also controls the production and excretion of cholesterol etc. The liver contains bile stored in the gallbladder, and this helps to break down fats.
Just like the heart, the liver also gets stressed, but unlike a stressed heart, the symptoms of a distressed liver show up very late. Stress in liver shows up when the liver is overworked and sluggish. This organ filters out all foreign particles such as food additives, tobacco, alcohol and environmental factors.
So how do we know if our liver is in distress? Here are seven crucial signs of a stressed liver that we should never ignore:
Liver stress sign #1 Your skin colour changes
Have you noticed skin discolouration? If yes, then it is the first sign of a liver in distress. If your skin colour changes to jaundice yellow or pale with a blue tinge, or if your nails or fingertips turn yellow, there is trouble brewing. This change in colour happens because the body is unable to flush out the toxins. When these toxins accumulate over a period, they cause bilirubin to develop under the skin causing discolouration.
Liver stress sign #2 Suffering from digestion problems
Feel bloated frequently and suffer from constipation too? If you face everyday indigestion issues, it is a sign of a stressed liver. With bloating, you may experience gas and stomach pain as well. This happens because the bile is unable to break down the food and lubricate the intestines.
Liver stress sign #3 Pains and body aches
The liver purifies the blood and produces new blood as well. But when in stress, the liver is unable to provide new blood to the muscles, tissues and tendons. This harms our flexibility, causing pain the upper back and even dry eyes. The continuous pain of this kind will result in fatigue.
Liver stress sign #4 Fatigue
Do you feel tired and drained out all the time? This can be chronic fatigue, and a clear indicator of the liver is under stress. The liver feels stressed as the body works very hard to repair the damages. As the body works overtime, it can stress the other organs too and therefore; it results in tiredness. It is best to get your liver checked at this point.
Liver stress sign #5 Darker urine
Is your urine darker than usual? If yes, then you may not be drinking enough water, and it may cause your stools to be darker too. It could also have blood spots in it. But if you start drinking water and these change, then all is well. If not, seek medical help right away.
Liver stress sign #6 Mood swings
Mood swings occur when we are unhappy or stressed. So, when the liver is stressed, it can disturb our emotional health. Emotions like anger, impatience, irritability and depression are common symptoms when the liver is in distress. Worse, it can affect your decision-making abilities and cause brain fog. It may even result in aggression and nasty outburst.
Liver stress sign #7 Look out for these signs
A stressed liver impacts the overall body functions – it may cause ringing in the ears, insomnia, dizziness, blurry vision, allergies, no sex drive, internal or intestinal bleeding, sensitivities to chemicals, PMS, drastic weight loss and spider veins.
If you have faced any of these symptoms or are unsure as you encounter some of them, do seek medical help. Consult your doctor today or a liver specialist. Also, it is best to make regular health check-ups a habit.
Please note: Images used for editorial representation only. Source: Google.