Flaxseed for Hair Growth: Unveiling Its Research-Based Potential Benefits
By Dr. Aastha Manchanda +2 more
Medically reviewed by Dr. Aastha Manchanda
Last updated: Apr 22, 2024Click to rate this article!
[Total: 16 Avg: 3.6]
Get more insightful and
helpful tips to
treat Diabetes for FREE
Register to Avail the Offer
Send OTPBy continuing, you agree with our Privacy Policy and Terms and Conditions
By Dr. Aastha Manchanda +2 more
Medically reviewed by Dr. Aastha Manchanda
Last updated: Apr 22, 2024Table of Contents
Flaxseed, a popular natural remedy praised for its nutritional value, has recently gained attention for its potential benefits in promoting hair growth and overall hair health. Rich in omega-3 fatty acids, B vitamins, vitamin E, and protein, this small but mighty seed may be the key to unlocking luscious locks and a healthy scalp.
In this article, we will discuss what flaxseeds are made of and how you can use them for better hair health. Ready to explore the wonderful world of flaxseed? Let’s dive in!
Flaxseed is a seed from the Linum usitatissimum plant. It’s been used for ages due to its potential health benefits. Its unique colour of golden-brown shines through.
The true power of flaxseed lies in its nutritional composition. It contains lignans, polyunsaturated fatty acids, and fibers. These compounds are beneficial for your hair and general health.
While more research is being carried out to confirm its benefit to hair health, what’s not up for debate is the fact that flaxseed has ingredients that are great for hair health.
Did you know?
Several components of flaxseed make it an ideal candidate for promoting hair growth. Here, we’ll delve into the vital advantages linked to each key component.
Flaxseed is rich in alpha-linolenic acid (ALA), a form of omega-3 fatty acid. Omega-3 fatty acids, found mainly in plant sources, are well-known for encouraging hair growth and contributing to a healthy scalp. They are said to lessen inflammation and shield hair roots, eventually making your hair stronger.
Vitamin E, an antioxidant, is found in flaxseed alongside other plant-based oils and nuts. It’s crucial for hair health as it reduces harm caused by free radicals on the scalp, hence encouraging hair growth.
Flaxseed is a good source of B vitamins. These vitamins are connected to the growth of strong, healthy hair. They support the best working of hair roots and aid the fast, healthy growth of your hair.
Protein is the core of hair, and flaxseed is a source filled with high-quality protein. A diet rich in protein helps improve your hair growth, as it carries the required nutrients to keep the hair structure intact and induce healthy hair growth.
Flaxseed may help balance scalp pH levels and control oil production. By modulating these two key factors, flaxseed paves the way for healthy hair growth while warding off excess oil and dandruff.
Although some studies have revealed the beneficial properties of flaxseeds for hair health, further large-scale human research is needed to confirm these benefits.
Ad* You May Also Explore: Pharmeasy Vitamin E Capsules
You’ve got many ways to tap into flaxseed benefits for your hair. You can eat it or use flaxseed oil or gel. Many options exist to put this potent seed into your hair care routine.
Rubbing flaxseed oil right on your hair helps to gain its hair growth advantages. You can find flaxseed oil in most food or wellness stores, typically in the cooking oil section. For use, just rub the oil into your hair and scalp. Sit tight for 15 minutes, rinse well, and wash your hair. You may also use flaxseed oil as a pre-shampoo, just simply rinse your hair after using oil and then condition your hair as usual.
You can make your flaxseed gel for hair use. Just boil water with flaxseeds until your mix feels like gel. Strain it and cool it down before putting the gel right on your hair. This gel is perfect for staying in your hair throughout the day, and you don’t have to wash it out until you next shampoo your hair.
Think about adding flaxseed to your diet to feel its potential hair growth benefits internally. Flaxseed be added to many meals, like oatmeal, salads, and grains, offering a good source of nutrients for strong, healthy hair. Remember, the most effective way to reap maximum benefits is enjoying flaxseed in a balanced diet.
Although flaxseed oil is a natural remedy, it’s important to understand potential risks while using it to grow your hair.
Some likely side effects of using flaxseed oil include tummy issues such as abdominal cramps, bloating, gas, diarrhea, and constipation. Watch out for these signs and lessen usage if you start to go through any of them.
Like all natural remedies, there’s a risk of allergy to flaxseed oil. If you see a bad reaction, stop using the oil and see your doctor. Think about a patch test before using flaxseed oil on your hair to confirm you don’t have any allergies.
To my knowledge, flaxseed is believed to have vitamin E which may promote hair development due to its high antioxidant and anti-inflammatory qualities, and prevent hair and scalp damage.
Dr. Siddharth Gupta, B.A.M.S, M.D
For those keen on homemade hair masks, here are some flaxseed recipes for hair.
Mix flaxseed gel and aloe vera for a calming and moisturizing hair mask. The added benefits of aloe vera may help to lock in moisture, further enhancing the effects of the flaxseed gel.
Combine flaxseed gel with coconut oil for a deeply nourishing and hydrating hair mask. Coconut oil is said to moisturize and strengthen hair strands, making it an ideal addition to flaxseed gel.
Mix ground flaxseed with yogurt for a DIY hair mask. Not only does this blend deliver the benefits of flaxseed but it also brings in the protein and moisturizing properties of yogurt for nourishment of your hair.
Additionally, vitamin E in flaxseeds may help stop premature greying brought on by oxidative stress. I recommend one should consult their doctor before using flaxseeds.
Dr. Rajeev Singh, BAMS
There are many ways flaxseed may help your hair. By using its rich supply of vitamins and nutrients, flaxseed may toughen hair roots, lessen hair loss, and boost overall hair health. Whether you eat flaxseed, put flaxseed oil, or gel on your hair, or try out homemade recipes, adding flaxseed to your hair care routine may lead to improvements in your hair’s strength, growth, and look.
This depends on individual needs and hair type. But you can generally use flaxseed gel on your hair daily or as often as needed for the best results.
Flaxseed may be useful for thinning hair owing to its nutrient-rich makeup that promotes hair growth and enhances overall hair health.
Some possible side effects of using flaxseed oil include stomach issues and allergic reactions. Always perform a patch test before using flaxseed oil on your hair. Reduce usage if you notice any bad signs.
Yes, adding flaxseed to your diet may help improve overall hair health and foster hair growth. You can add raw or crushed flaxseed to meals like oatmeal, salads, and grains. But keep in mind, that overconsumption can lead to side effects such as gastrointestinal disturbance and hypoglycemia and can also interfere with certain medications. Its best to discuss with your doctor before incorporating it in your routine diet.
Keep homemade flaxseed gel in an airtight box in the fridge. Properly stored gel can last up to two weeks. It might last longer if you add essential oils.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Leave your comment...
Comments