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Best Vegetarian Burger Recipe for High Blood Sugar

By Shantanu Sodhi +2 more

People suffering from diabetes are often given rigorous dietary restrictions. Because of this, many of them prefer to indulge in the opulence of a flavoursome snack every once in a while. However, to satisfy such cravings, you no longer need to turn to a restaurant but can easily make a spicy masala paneer burger with a twist at home. This recipe does away with the traditional bun and replaces it with a healthy whole wheat paratha.


INGREDIENTS: (Serves 2)

For Stuffing

  • Paneer – 100 gm
  • Tomato – 1 medium
  • Capsicum-1 small
  • Onions – 2 Small
  • Potato – 2 Small Boiled (**if Jain add small banana)
  • Grated Ginger – 1 tsp
  • Grated Garlic- 1 tsp
  • Oil – 1 Tsp
  • Salt- As per taste (Consider as per Individual Restriction)
  • Red chilli powder – 1 tsp
  • Pav Bhaji Masala- 1 tsp
  • Coriander Powder-  ½ tsp
  • Coriander chopped – 1 tbsp
  • Chaat Masala – 1 tsp
  • Lemon – 1 tsp

Green Chutney

  • Red Chili sauce
  • Tomato Sauce
  • Coriander for garnishing

For Paratha:

  • Wheat / Jowar / Bajra (Personal Preference)- 90 gm
  • Water for Binding
  • Add herbs while Binding for flavour (Optional)

INSTRUCTIONS:

For Stuffing

  • Take a pan and add 1 tsp oil, ginger garlic paste and sauté it for 30 sec.
  • Add finely 1 chopped onion and sauté it for 30 seconds, after which, you need to add finely chopped tomatoes and capsicum.
  • Next pour in chopped and boiled potatoes and corn, and mix them well.
  • Now add salt, red chilli powder, coriander powder, pav bhaji masala and mix well cooking it until all ingredients are blended nicely.
  • To this mixture, add lemon juice and coriander as well.

Dough

  • For the dough, make 4 round balls with the pre-kneaded dough.
  • Now gently press with your hand and make a circle of palm-size from these dough balls.
  • Take a pan and apply 1 tsp of ghee and roast these parathas.
  • Apply green chutney, red chilli sauce and tomato sauce on one side of paratha.
  • Add the stuffing to the paratha, sprinkle onion, chaat masala, coriander and put another paratha on top.
  • Cook the paratha burger on both sides till it’s crispy.  
  • This burger can be accompanied with lemon ginger ice lemonade (***No Sugar).

Note: If you are on weight loss you can replace Paratha with Lettuce.

Also Read: Vitamin D3 Foods for Vegetarians: A Comprehensive Nutrition Guide

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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