People suffering from diabetes are often given rigorous dietary restrictions. Because of this, many of them prefer to indulge in the opulence of a flavoursome snack every once in a while. However, to satisfy such cravings, you no longer need to turn to a restaurant but can easily make a spicy masala paneer burger with a twist at home. This recipe does away with the traditional bun and replaces it with a healthy whole wheat paratha.

INGREDIENTS: (Serves 2)

For Stuffing

• Paneer – 100 gm
• Tomato – 1 medium
• Capsicum-1 small
• Onions – 2 Small
• Potato – 2 Small Boiled (**if Jain add small banana)
• Grated Ginger – 1 tsp
• Grated Garlic- 1 tsp
• Oil – 1 Tsp
• Salt- As per taste (Consider as per Individual Restriction)
• Red chilli powder – 1 tsp
• Pav Bhaji Masala- 1 tsp
• Coriander Powder-  ½ tsp
• Coriander chopped – 1 tbsp
• Chaat Masala – 1 tsp
• Lemon – 1 tsp

Green Chutney

• Red Chili sauce
• Tomato Sauce
• Coriander for garnishing

For Paratha:

• Wheat / Jowar / Bajra (Personal Preference)- 90 gm
• Water for Binding
• Add herbs while Binding for flavour (Optional)

INSTRUCTIONS:

For Stuffing

• Take a pan and add 1 tsp oil, ginger garlic paste and sauté it for 30 sec.
• Add finely 1 chopped onion and sauté it for 30 seconds, after which, you need to add finely chopped tomatoes and capsicum.
• Next pour in chopped and boiled potatoes and corn, and mix them well.
• Now add salt, red chilli powder, coriander powder, pav bhaji masala and mix well cooking it until all ingredients are blended nicely.
• To this mixture, add lemon juice and coriander as well.

Dough

• For the dough, make 4 round balls with the pre-kneaded dough.
• Now gently press with your hand and make a circle of palm-size from these dough balls.
• Take a pan and apply 1 tsp of ghee and roast these parathas.
• Apply green chutney, red chilli sauce and tomato sauce on one side of paratha.
• Add the stuffing to the paratha, sprinkle onion, chaat masala, coriander and put another paratha on top.
• Cook the paratha burger on both sides till it’s crispy.  
• This burger can be accompanied with lemon ginger ice lemonade (***No Sugar).

Note: If you are on weight loss you can replace Paratha with Lettuce.

Also Read: Vitamin D3 Foods for Vegetarians: A Comprehensive Nutrition Guide

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