Arthritis is a very common word that you usually hear from your grandparents complaining of inflammation in their joint(s). Often, people believe that Arthritis is common among old age people, but this can develop in children, teens, and adults too. There are more than 100 types of Arthritis. Though there is no permanent cure for Arthritis, by maintaining a healthy diet in your life, you can at least delay or reduce its effects. Try the best-recommended foods for Arthritis.
Food That Helps to Beat Arthritis
With the change in your lifestyles, the wear and tear of tissues around your joints are common which leads to showing early signs of Arthritis. By planning a healthy diet, you can beat Arthritis.
Following are a few primary and readily available food products that can prevent an increase in Arthritis:
- More Fruits and Vegetables:
It is advisable to eat at least five different varieties of fruits and vegetables in a day. Bright colored fruits and vegetables are an excellent source of anti-oxidants along with an abundant amount of fiber and minerals. Salads and sprouts are the best choices to consider as they provide enough nutrients to nourish your body and keep away many diseases.
Fruits – Oranges, Apples, Bananas
Vegetables – Broccoli, Brussels sprouts, Cabbage, Cauliflower
Your bones and joints are made up of calcium. As we age, they lose their strength. By proper intake of calcium products, you can strengthen your bones, and, in turn, strengthen your joints.
Dairy products – Milk, Curd, Cheese
Others – Soya, Green leafy vegetables, rice, calcium tablets
- Garlic and Ginger:
Garlic and ginger paste (along with onions) combinations are used in almost every tasty cuisine. Since olden days, many studies have proved the natural benefits of these spices. They directly act upon inflammation-causing enzymes and ease your inflammation.
You can eat raw garlic/ginger, or you can use their paste in cooking curries.
- Fatty Fish:
Many varieties of fish are a good source of Omega-3 fatty acids which directly help in reducing inflammation in joints. It is advisable to intake a fish at least once a week. If you do not like eating fish, then ask your doctor for Omega-3 fatty acids capsules.
Fish – Salmon, Tuna, Mackerel
A natural anti-septic spice, best known for its anti-inflammation characteristic. Turmeric, in general, has got many health benefits.
You can sprinkle a pinch of turmeric on your dishes to add more taste.
- Olive Oil:
Another food product rich in Omega-3 and Omega-6 fatty acids is olive oil. If you are an Arthritic
patient, then replace your vegetable oils with olive oil.
Apart from the above food products, you can include sufficient intake of nuts, berries\cherries, green tea, dark chocolates, and many more food products that are best for Arthritis as these products help you in reducing inflammation of joints.
Remember, there is no magic food. Include a healthy diet by adding specific food products and beat Arthritis. You can also cut down on your weight. Reduce intake of sugar and fat in your diet to reduce the risks of Arthritis.