What Are The Different Types Of Stress You Must Know About?
By Faraz khan +2 more
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By Faraz khan +2 more
Are the events in your life stressing you out? It could be the loss of a loved one, a financial setback, work pressure and deadlines or personal problems. Whatever be the reason, what most people do not realize is that there are different types of stress.
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When we sense danger, the hypothalamus located at the base of the brain reacts. It sends hormone and nerve signals to the adrenal glands that launch hormones as a response mechanism. One of the hormones released is adrenaline also popularly known as epinephrine. When adrenaline is released, it has the following effects on your body:
When these effects take place on the body, they can damage your system in the following ways:
If you are under stress, you are likely to experience all or some symptoms as listed below:
Psychologists typically distinguish between 4 types of stress depending on how long it lasts. Learning about the various kinds of stress can help you overcome them. Here is a look at the different types of stress one usually encounters –
Chronic stress can put a person in a variety of physical and mental health problems and at times worsen existing diseases. Consult a doctor if you feel you are dealing with a lot of stress in your daily routine.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Do you often feel sleep-deprived or perhaps spend hours dozing off on the couch? You might be dealing with physical stress. Physical stress refers to events and physical activities that wreak havoc on the human body. This includes stress brought on by inadequate sleep or oversleeping. For example, when you travel frequently or stay up late at the night, your body feels stressed and you feel lethargic.
The pain of emotional stress can sometimes hit harder than any other type of stress. For instance, the stress one experiences due to a conflicted relationship tend to be more physically and mentally demanding than say the stress you experience after a hard day’s work at the office.
Ways to Cope:
Acute stress is the kind of stress that comes on rather quickly and often unexpectedly to throw you off balance. Even though this type of stress does not last long, it does leave you shocked for quite some time. For example – when you pick up an argument or a fight with a loved one or when you have an exam, for which you might not be well prepared.
Ways to Cope:
Stress reduction techniques include many like Structured interventions, such as the Mindfulness-Based Stress Reduction (MBSR) program, provide participants with the opportunity to learn breathing meditation, body scanning techniques, and gentle, yoga-inspired physical exercises. Stress reduction plays an important role in preventing many lifestyle disorders such as diabetes and hypertension.
Dr. M.G. Kartheeka, MBBS, MD
Ways to Cope:
Also Read: Common Fatigue Causes That You Should be Aware of
Stress isn’t always bad. In small doses, it can motivate you to give it your best and help you perform under pressure. But if you frequently find yourself feeling overwhelmed or frazzled, then you should be looking for ways to get a grip on it.
Various kinds of stress-management techniques can help you cope with the different types of stress. Exercising, practising slow breathing, as well as challenging and monitoring the way you perceive certain events, help a great deal in overcoming stressful situations. Managing stress is crucial to maintaining a fulfilling, healthy life.
Also Read: Know About the Effects of Stress on The Body
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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