Are the events in your life stressing you out? It could be the loss of a loved one, a financial setback, work pressure, and deadlines or personal problems. Whatever be the reason, what most people do not realize is that there are different types of stress.
Psychologists typically distinguish between 4 types of stress depending on how long it lasts. Learning about the various kinds of stress can help you overcome them. Here is a look at the different types of stress one usually encounters –
Do you often feel sleep-deprived, or perhaps spend hours dozing off on the couch? You might be dealing with physical stress. Physical stress refers to events and physical activities that wreak havoc on the human body. This includes stress brought on by inadequate sleep or oversleeping. For example, when you travel frequently or stay up late in the night, your body feels the stress and you feel lethargic.
The pain of emotional stress can sometimes hit harder than any other types of stress. For instance, the stress one experiences due to a conflicted relationship tends to be more physically and mentally demanding than say the stress you experience after a hard day’s work at the office.
Acute stress is the kind of stress that comes on rather quickly and often unexpectedly to throw you off balance. Even though this type of stress does not last long, it does leave you shocked for quite some time. For example – when you pick up an argument or a fight with a loved one, or when you have an exam, for which you might not be well prepared.
Have you been experiencing headaches and palpitations for a prolonged time? If the answer is yes, then you could be suffering from chronic stress. These symptoms, along with insomnia, chest pain, and low energy levels are the key characteristics of this type of stress. Chronic stress tends to occur on a daily basis, leaving you completely drained or burnt out, if not managed effectively. Once you reach the burnout phase, it is hard to stay motivated and accomplish your goals. Certain job environments, lack of recognition for achievements, unrealistic expectations and a highly demanding lifestyle can trigger chronic stress. Over time, such a condition can lead to a plethora of physical and mental health issues, including depression, anxiety, gastrointestinal diseases, and cardiovascular disorders.
Stress isn’t always bad. In small doses, it can motivate you to give it your best and help you perform under pressure. But if you frequently find yourself feeling overwhelmed or frazzled, then you should be looking for ways to get a grip on it.
Various kinds of stress-management techniques can help you cope with the different types of stress. Exercising, practising slow breathing, as well as challenging and monitoring the way you perceive certain events, help a great deal in overcoming stressful situations. Managing stress is crucial to maintaining a fulfilling, healthy life.
Also Read: Know About the Effects of Stress on The Body