Knee pain has become a part of life for many people because it never goes. This pain can start at any age. However, usually, it is more as you age. Whether it is due to an injury or some underlying medical condition, knee pain can interfere with your daily activities. The debilitating pain may last for some hours or at times for days altogether.
The prominent cause of knee pain currently everyone is facing is – obesity. Obesity causing knee pain at any age as it causes extra pressure on your knee joints. For some, it can turn into a lifelong issue. Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve knee pain. In some cases, however, your knee may require surgical repair.
Causes of knee joint pain
Knee pain can have different causes. Being overweight puts you at greater risk for knee problems. Overusing your knee can trigger knee problems that cause pain.
- Injuries and overuse of knee joint
- Fracture of the kneecap or other bones.
- Minor injuries to the ligaments
- Strain or sprain
- Dislocation of the knee
- Torn ligament
- Torn cartilage
- Bursitis – Inflammation from repeated pressure on the knee
- Medical conditions
- Infections in the knee joint
- Rheumatoid arthritis
- Age-related changes in knee joint
- Low calcium levels in the blood
- Certain bone cancers
Signs and symptoms
The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include:
- Swelling and stiffness
- Redness and warmth to the touch
- Weakness or instability
- Popping or crunching noises
- Inability to fully straighten the knee
Home remedies for knee joint pain
When someone is going through knee joint pain, the first thing one does is dependent on pain killers. But before you step out to visit a pharmacist and pop some pills, try considering the natural remedies.
1: Heat and cold compression
Both heat and cold compression work as an anti-inflammatory. But the treatment you choose depends on the type of pain you have. Heat relaxes muscles and improves lubrication, leading to a reduction in stiffness. For better results, you can use a hot water bottle or a warm pad. Ice can also be a good option at the end of a long day if your knee becomes inflamed. You can wrap an ice cube in a cloth and apply it to the affected part.
Ginger contains anti-inflammatory compounds that help reduce inflammations. This herb is rich in a compound called gingerol, which is anti-inflammatory. Topical application of ginger oil, as well as drinking ginger tea, can help. You can also brew ginger in hot water, with honey & lemon. Drink 2- 3 cups a day until the pain eases.
Turmeric is a magical spice with excellent health benefits. It has antiseptic, anti-inflammatory, and antioxidants properties. It contains Curcumin that is an anti-inflammatory chemical found in turmeric with a lot of antioxidant properties. Its root slows the progression of rheumatoid arthritis, which is one of the causes of knee pain.
For instant relief, boil a half teaspoon each of ground ginger and turmeric to a cup of water for 10 minutes. Strain, add honey to taste and drink this ‘tea’ twice a day.
Tulsi or holy basil is known for its magical effects on rheumatic arthritis. It has anti-inflammatory and anti-spasmodic properties. Tulsi also works in relieving joint pain and pain associated with arthritis. You can drink Tulsi tea 3-4 times per day for knee pain relief.
Massage with essential oils can give you instant relief from joint pains. As per some studies, ginger and orange essential oils work well in getting rid of knee pain. It releases stiffness and reduces pain in the affected part.
6: Cayenne pepper
This red and strong spice contains a specific compound called –capsaicin, which acts as a natural painkiller. It temporarily uses up substance P-a brain chemical that stimulates pain receptors which redirects nerves, so you don’t feel pain in the joint. You can apply its paste to the affected area for instant relief.
7: Epsom salt
Epsom salt acts as an anti–inflammatory to reduce joint pain and swelling. It contains magnesium and sulfate that are both powerful pain-relieving agents. You can put a spoon of Epsom salt in your bath water and soak yourself in it for 30 minutes.
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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.