Peppermint Oil For Hair: A Research-Backed Guide To Benefits And Usage
By Dr Rajeev Singh +2 more
Medically reviewed by Dr Rajeev Singh
Last updated: Apr 17, 2024Click to rate this article!
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By Dr Rajeev Singh +2 more
Medically reviewed by Dr Rajeev Singh
Last updated: Apr 17, 2024Table of Contents
Have you ever explored natural ingredients for hair health? Peppermint oil is a commonly recommended remedy. It’s an essential oil obtained from the peppermint plant. It’s been used for a variety of reasons for years. Of course, we’re here to talk about hair! So, what does science say? We’ll take a look at what research shows about the benefits of peppermint oil for hair and scalp. Plus, we’ll give you tips on adding it to your hair routine.
In a nutshell, peppermint essential oil is just the peppermint plant packed into a potent, beneficial bottle. It is widely used in beauty products and may have great health benefits too. Its main ingredient is menthol. You’ll love its aroma, flavour, and cooling touch.
Peppermint oil can boost blood flow to the scalp. This feeds your hair roots and may aid in hair growth! Plus, menthol gives a cool, refreshing feel when applied.
A mouse study showed that a 3% peppermint oil combo did better than an FDA-approved hair growth drug (minoxidil) when it came to hair growth. The peppermint solution made their hair grow thicker and faster.
Studies have shown that peppermint oil has some great benefits for your scalp too.
Peppermint oil has antimicrobial properties and can help fight against fungi, and inflammation, which can aid in keeping a healthy, problem-free scalp.
Peppermint oil may also help fight dandruff by removing excess oil and build up from the scalp. The cooling sensation from the menthol in peppermint oil can provide a soothing feel and possibly help ease itchy scalp.
Adding peppermint oil to your hair care routine might aid in boosting its look and shine, making it appear healthier and more vibrant.
Many studies have found beneficial properties of peppermint oil for hair health, however, large-scale human studies are needed to confirm their benefits.
Did you know ?
Also Read: Hot Oil Treatment for Hair: A Comprehensive Guide Based on Experts’ Advicea
Now, let’s talk about how to use this oil.
Before applying peppermint oil to your scalp, you need to mix it with a carrier oil. This reduces the risk of skin irritation. Sounds good, right? Common carrier oils are coconut, jojoba and castor oil.
Does your hair have specific needs? Choose a suitable carrier oil. If your skin is oily or acne-prone, you may try non-pore-blocking oils like jojoba.
You can add peppermint oil to your regular shampoo and conditioner. A quick guide; just add 4-5 drops of the oil to every ounce of shampoo or conditioner.
Don’t go overboard adding peppermint oil to your shampoo or conditioner. Overdoing it could cause discomfort. Go with the suggested 4-5 drops per ounce.
A scalp massage using diluted peppermint oil may help in boosting blood flow to the scalp. Just combine the oil with a carrier oil and rub it gently into your scalp. It feels amazing!
To get the best results, leave the oil on your scalp for 15-20 minutes before washing your hair. If you feel too much tingling, add more carrier oil to mellow it out or wash your hair right away.
Throwing peppermint oil into DIY hair masks can do wonders for your hair. Use natural ingredients like honey, egg, yogurt, or avocado, and of course, a dash of peppermint oil.
Apart from its effects on dryness, itching or other scalp problems, peppermint oil can improve hair growth if applied regularly along with other oils like Jojoba oil or shea butter oil directly on the scalp to see visible results only after a continuous period of 4-8 weeks.
Dr. Ashish Bajaj, M.B.B.S., M.D
Here are some DIY hair mask ideas using peppermint oil:
Even though essential oils can be useful in promoting hair and scalp health, it is best to consult your dermatologist before using any new therapy for hair loss or scalp issues as these may be caused by more serious underlying conditions.
Results suggest that peppermint oil induces a rapid anagen stage and could be used for a practical agent for hair growth without change of body weight gain and food efficiency.
Dr. M.G. Kartheeka, MBBS, MD
Peppermint oil is great, but be sure to use it correctly to sidestep risks and allergic reactions.
Peppermint oil can cause issues when used undiluted. Always mix it with a carrier oil first. It is best to do a patch test before actually using this oil.
Try rubbing out a small dab of diluted peppermint oil on a hidden piece of skin (like your wrist inside). Wait at least 24 hours to see if anything happens, like redness, itching, or swelling. If any sign shows up, stop using it and talk to your healthcare provider.
Remember to use just 4-5 drops of peppermint oil for each ounce of carrier oil, shampoo, or conditioner. This holds the risk of irritation down.
Even though topical use of peppermint oil is generally okay for most individuals, pregnant or nursing women should consult their healthcare provider before using it.
Everyone is talking about peppermint oil nowadays, especially its potential perks for hair. However, other essential oils also exist that can be great for hair and scalp health.
So, let’s see how peppermint oil stacks up with other popular essential oils for hair health:
Rosemary oil may also be useful in promoting hair growth. Plus, it can help lessen dandruff and soothe itchy scalp.
Many love lavender oil for its relaxing and stress-busting ways, which can be good for overall hair and scalp health. It can also help in fighting microbes and soothing inflammation, thus improving scalp conditions.
Tea tree oil is known for its robust anti-fungal and antibacterial properties. It helps battle dandruff and related scalp issues like itching and irritation. It also helps clears hair follicles that may aid in prompting hair growth.
Several essential oils are available that can be beneficial for your hair health, but it is best to take an expert’s advice on the type, method of usage, dosage and duration of the hair oil required for you, based on your specific hair texture and scalp condition.
Peppermint oil can do a lot for your hair. It may help support hair growth, improve scalp health, provide itch relief, and soothing effect and make your hair feel great. But, remember to use it safely and correctly to stay clear of any side effects or allergies.
Don’t forget to dilute it with carrier oil like coconut, jojoba, or castor oil. And always do a patch test before applying it to your scalp. This will keep your oil uses safe and free from irritation. Even though peppermint oil is loved for promoting hair health, there are other oils r helpful essential oils too. Take expert advice to decide which one would the most suitable choice for you.
If you’ve used peppermint oil on your hair, you can leave it on for 15-20 minutes. After that, clean your hair with a gentle shampoo.
Every person is different, so there’s no set time. Studies have shown consistent peppermint oil use for at least four weeks can improve hair growth.. However, if an underlying issue like a hormonal or medical condition or a nutritional deficiency is causing your hair loss, it is best to see a healthcare provider.
If you use it on its own, pure peppermint oil might be drying. But mixed properly with a carrier oil or added to hair products, it shouldn’t dry your hair too much.
Each oil has unique benefits. Peppermint oil may help improve hair growth and scalp health. But so can rosemary oil, plus it can help reduce dandruff. Who wins? It really depends on your hair type and needs.
Peppermint oil is unlikely to cause headaches when used appropriately; however, some individuals may be sensitive to its strong aroma, potentially triggering headaches in rare cases. It’s essential to dilute peppermint oil properly and use it in moderation to minimize any adverse reactions.
Yes, peppermint oil can be beneficial for dandruff. Its anti-inflammatory and antimicrobial properties may help soothe the scalp and reduce dandruff when diluted and applied topically in hair care routines.
There is no conclusive evidence that peppermint oil directly causes hair loss. However, individuals with sensitive skin may experience irritation, so it’s recommended to do a patch test before using it extensively on the scalp.
Peppermint extract and peppermint oil are similar but not identical. Peppermint extract is typically a diluted form meant for culinary use, while peppermint oil is more concentrated and can have various applications, including aromatherapy and topical use.
While using small amounts of peppermint oil in food is generally considered safe during pregnancy, it’s advisable to consult with a healthcare professional before extensive use to ensure safety.
Yes, peppermint oil is flammable due to its volatile nature. It should be stored away from open flames and heat sources, and caution should be exercised when using it near anything that could ignite.
Peppermint oil is renowned for its versatile benefits, including aiding digestion, relieving headaches, and promoting respiratory health. Its soothing properties also make it effective for alleviating muscle pain and tension.
It is not recommended to drink pure peppermint oil, as it can be toxic and cause adverse effects such as nausea, vomiting, and abdominal pain. It is safer to dilute a small amount in water or use it in culinary applications following recommended guidelines.
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