Vitamin E for Hair: A Detailed Guide on its Benefits and Usage
By Dr. Nayana Shetty +2 more
Medically reviewed by Dr. Nayana Shetty
Last updated: Apr 22, 2024Click to rate this article!
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By Dr. Nayana Shetty +2 more
Medically reviewed by Dr. Nayana Shetty
Last updated: Apr 22, 2024Table of Contents
Vitamin E stands out as a remarkable nutrient that plays a critical role in maintaining overall health. It is well-known for its antioxidant properties, which help combat the detrimental effects of free radicals on our body. However, many are unaware of the potential significant impact of vitamin E on our hair. By incorporating this essential nutrient into your hair care routine, you may notice an improvement in your hair’s health, appearance, and strength.
In this article, we will explore various aspects of vitamin E, including its benefits, usage, and potential side effects. Lastly, we will answer some commonly asked questions regarding this topic.
Did you know?
Vitamin E is not a single item. It refers to a group of eight compounds. These are called tocopherols and tocotrienols. They have these unique traits that fight off harmful molecules in our cells.
Tocopherols and tocotrienols come in four main types. Each variant is said to have a unique role in keeping us healthy.
In addition to these, there are four kinds of tocotrienols. They are also said to help us remain in good health.
Vitamin E doesn’t only maintain our hair health. It is proposed to also help our entire body in many ways. Not only does it guard our cells, but it also repairs damaged tissue and promotes healthy aging. Plus, it is said to be essential to our immune system, eyes, and even our heart health.
Vitamin E is said to work wonders for our hair, mainly due to its antioxidant and moisturizing properties.
Vitamin E fights off harmful molecules and controls cell damage. Thus, it may help make your hair strong. It thus may reduce hair from breaking and falling. Plus, it may shield your hair from external harms like pollution, sun rays, and harsh chemicals.
Vitamin E may hydrate your hair and scalp. It may fight off dryness, flaking, and itching. As a result, it leaves your scalp healthy and your hair shiny.
Vitamin E is said to improve the blood supply to your scalp. This brings vital nutrients to your hair roots. Leading to stronger and more vibrant hair.
Different factors, like aging, hormonal imbalance, and lack of nutrients, can cause hair fall. But by, enhancing the hair roots you may help stop this.
The power of vitamin E to fight cell damage may help keep hair roots healthy. This leads to less hair loss and better growth.
Vitamin E, a great moisturizer, nourishes your hair strands. As a result, your hair may fight off breakage, split ends, and other damage signs better.
Healthy hair starts with a healthy scalp and vitamin E may help play a role in keeping the scalp healthy.
Better blood supply to the scalp ensures more nutrients for the hair roots. This makes the hair grow better and reduces hair loss.
Vitamin E may control the oil on your scalp. Thus, it may stop your scalp from getting too dry or too oily. This helps create the perfect setting for healthy hair growth.
Swelling can harm your scalp, which can result in hair loss. But vitamin E may help combat this, thanks to its great anti-swelling and antioxidant properties. That leaves us with a healthier scalp that feels at ease.
Vitamin E’s ability to hydrate and safeguard our hair may also affect how it looks and feels.
Things like pollution, harsh chemicals, and UV rays harm your hair. But Vitamin E may act like a shield, protecting your hair from these damaging factors and keeping it healthy.
When spread on the hair strand, vitamin E may smooth and seal the hair’s outermost layer. This reduces frizzy hair and provides a glossy finish. Plus, this coat helps trap moisture, so your hair stays moist and smooth.
Keep in mind that hair fall and scalp issues can be indicative of an underlying medical condition as well. It’s always best to consult a dermatologist for these issues before incorporating any home remedy into routine.
Researchers have found that topical vitamin E oil use on the scalp has the following potential advantages: delayed ageing of the hair, extending the capillaries and boosting the flow of blood to the scalp. One may use vitamin E oil massage on the scalp regularly to promote hair health.
Dr. Siddharth Gupta, B.A.M.S, M.D
There are numerous ways to include vitamin E in caring for your hair. These extend from changing your diet to applying it directly to your hair.
Having a balanced intake of foods rich in vitamin E is an effective way to enjoy its many benefits. Here are some vitamin E-packed foods.
Besides eating foods rich in vitamin E, it’s important to eat a variety of foods. This will supply your body with all the vitamins, minerals, and main nutrients it needs for healthy hair and overall wellness.
You could consider taking a supplement. But always discuss this choice with a health expert first. The suggested amount of vitamin E per day can vary as per age and other factors.
Supplements come in many forms, like tablets, capsules, and softgels. Even though you can get them easily, always use them with care and include them only after consulting a doctor.
The key thing to keep in mind is to stick to the suggested daily vitamin E intake. It’s risky to take too much. What amount you should take every day depends on things like your age, sex, and health conditions. A health expert can help determine the right dose for you.
Adding vitamin E to hair products may provide focused benefit to the hair and scalp.
Pure vitamin E oil may be put on your hair and scalp as an intensive method. You could also choose items that list vitamin E as a main part.
If you decide to use pure vitamin E oil on your hair, follow these steps.
Adding other oils to pure vitamin E oil makes it easier to spread. This also lessens the chance of skin irritation. You could consider coconut, almond, or avocado oils for this.
Many hair care items make use of vitamin E for its many benefits.
Pick shampoo and conditioner that have added vitamin E. This way you may enjoy its benefits while simply washing your hair.
Consider using a hair mask with vitamin E from time to time. This gives focused care to your hair and scalp. Make sure to choose products that best suit your hair type and concerns.
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While vitamin E is generally safe, it’s crucial to know about the possible side effects when adding it to your hair care routine.
For some people, applying vitamin E on the skin can result in skin irritation or allergic reactions. Symptoms can be skin redness, itch, or swelling at the site of application.
If your skin is sensitive or easily irritated, always try out any new product before using it fully. Put a small amount on an out-of-sight part of your skin and wait 24 hours to see if there are any bad reactions.
It’s rare, but some people can have an allergic reaction to vitamin E. If after using a product with vitamin E, any swelling, redness, or trouble breathing occurs, get medical help right away.
To lower the risk of unwanted reactions, take some precautions when using vitamin E for hair. These are described below.
If you want to use a new product, always do a patch test first. Put a bit in a hidden place (say, behind the ear), wait 24 hours, and check if any signs of irritation or allergic reaction show up.
Thinking about taking vitamin E supplements for better hair health, always discuss this plan with a health expert first. This ensures that the supplements are suitable for you and helps find out the proper dosage.
Always read and follow any instructions given on product labels. Adhering to these guidelines will help make sure the product is used correctly and safely, while lowering the chance of side effects.
Also Read: Vitamin E Capsule for Hair: The Science Behind Its Proposed Hair-Boosting Benefits
The potential benefits of vitamin E for hair are manifold, ranging from reducing hair loss and promoting scalp health to enhancing shine and reducing frizz. Incorporating this versatile nutrient into your hair care routine may help you achieve healthier, more vibrant hair, whether through dietary sources, supplements, or topical applications.
However, with all products, caution must be exercised, especially for those with sensitive skin or prone to irritations. Always test new products before full use and consult a healthcare professional before starting supplements to ensure suitability and correct dosage.
Being informed about the many benefits and possible risks of vitamin E will enable you to make the best decisions regarding its inclusion in your hair care routine.
Yes vitamin E may aid hair growth. It fights off harmful molecules in the scalp and supports hair root health. This could lead to more hair growth. However, there are several causes of hair fall and it’s advisable that you discuss it with a specialist before using anything new that potentially promotes hair growth.
The use of vitamin E for hair relates to how you apply it. If you’re putting pure vitamin E oil on or using a hair mask, once a week is suggested. For daily use, think about using a shampoo and conditioner that contain vitamin E. Run it by your doctor before starting it.
Yes, you can put vitamin E oil directly on your scalp. But remember to lessen it with another oil, like coconut or almond oil. This reduces the risk of skin irritation. Before incorporating it you may do a patch test to see if you allergic to vitamin E.
Vitamin E supplements may be good for hair health. But it’s crucial to check with a healthcare professional before deciding to take any supplements. This assures that they’re suited to your specific needs and helps identify the correct dosage.
The time it takes for results with vitamin E on hair growth to be noticeable varies greatly between people. Some may see changes in hair health, growth, and looks in just a few weeks. Meanwhile, others might have to wait longer. Consistency is key. The more steady you are with your hair care routine, the more likely you’ll notice the positive effects. Also, sometime there might other medical reasons why the hair health may be poor so consulting doctor to rule them is also key.
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