Benefits of Drinking Amla Juice in Empty Stomach: A Comprehensive Guide to Wellness
By Dr. Aastha Manchanda +2 more
Medically reviewed by Dr. Aastha Manchanda
Last updated: Apr 22, 2024Click to rate this article!
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By Dr. Aastha Manchanda +2 more
Medically reviewed by Dr. Aastha Manchanda
Last updated: Apr 22, 2024Table of Contents
Amla, also known as Indian gooseberry, is a small green fruit. It has been a staple in Ayurvedic medicines for centuries due to its proposed health benefits. In this guide, we’ll uncover all there is to know about this powerhouse fruit. We’ll looked at how the nutrients in amla may boost your health. Plus, learn about the potential benefits achieved by drinking amla juice every morning on an empty stomach. These may range from improving immunity and lowering inflammation to promoting hair and skin health. We’ll also touch upon the potential side effects, how to make fresh amla juice at home, and answer common amla juice-related questions.
Did you know?
Often deemed a “wonder fruit”, amla is loaded with key nutrients that are vital for our health.
Amla carries a potent mix of vitamins, minerals, and antioxidants. They all work in tandem to back our bodily functions. Let’s dive further into what amla has to offer:
Amla, being a nutrient-rich fruit, can be a potent natural way to boost our health. Its high Vitamin C content, for instance, helps in strengthening our immune system. It may also aid in fighting damage caused by harmful molecules known as free radicals. Plus, amla’s diverse range of minerals might assist in the healthy functioning of body cells and tissues.
According to recent research, amla may aid in reducing the risk of cancers. Amla juice’s antioxidant qualities are believed to combat free radicals, which oxidatively harm healthy cells. Additionally, it has been demonstrated that giving this fruit in specific dosages will keep cancer cells from growing in their first stages.
Dr. Siddharth Gupta, MD
Starting your day with amla juice might bring in various health benefits. This is because the beneficial nutrients in amla are easily absorbed by the body.
Amla has a very high vitamin C content, which boasts several benefits such as:
Vitamin C, being a strong antioxidant, can help amp up our immune system. This keeps us safe from infections and health problems.
Vitamin C is essential for making collagen, which helps keep our skin soft and youthful.
Interestingly, Vitamin C may also boost the ability of our body to take in vital nutrients. This includes absorbing iron from plant-based foods in our diet.
Rich in compounds that curb inflammation, amla juice can be very good for health as it:
Amla juice is proposed to have natural anti-inflammatory agents which may help soothe the body and relieve pain.
Drinking amla juice regularly may decrease joint pain and swelling. It’s especially useful for those battling arthritis.
Chronic diseases are linked to inflammation, and that’s where amla steps in. Its anti-inflammatory compounds may help lower this risk.
Although early research hints towards this benefit, further studies are needed to prove its anti-inflammatory effects.
It’s widely believed that amla juice is great for our digestive system, however, we need more research to confirm these findings. Proposed benefits include:
Consuming amla juice on an empty stomach may help feed good bacteria and lower the bad ones.
It might also play a role in breaking down food effectively. Amla potentially enhances the nutrient absorption from food.
Amla juice aids bowel movements and can help keep the digestive system healthy.
Other than the general health benefits, amla juice may also help with dental issues and poor breath. Amla’s antibacterial qualities keep oral germs at bay. You can avoid cavities, plaque buildup, and other oral health issues by rinsing your mouth with diluted Amla juice.
Dr. Rajeev Singh, BAMS
Amla juice may benefit our heart health since it:
Amla juice potentially helps keep cholesterol in check. This helps fend off the buildup of plaque in our arteries and cuts down the risks of heart disease.
Drinking amla juice may help keep our blood pressure levels healthy. This further contributes to heart health.
More research is needed in humans, but amla juice might may boost overall heart health as part of a heart-friendly diet.
Although we need more research to understand its impact on humans as a potent detoxifier, amla juice may bring in several perks for our liver, kidneys and overall health:
One way amla juice may help is by aiding our body’s natural detox process. It works to flush out harmful substances from our system.
Amla has properties that may be beneficial for the liver. It might promote a healthier liver by flushing out impurities and fending off cell damage.
Amla juice may aid in detoxification by supporting healthy kidney function. This potentially shields them from damage due to harmful substances.
Drinking amla juice regularly can fire up your metabolism. This possibly leads to benefits in weight management, blood sugar control, and energy levels:
A faster metabolism means our body burns calories better. This, in turn, supports weight loss efforts.
Amla juice may even balance blood glucose levels. It might prove to be helpful for those with diabetes or those at risk of developing it.
Amla juice potentially boosts energy production, leading to increased vitality and overall well-being.
However, we further research is needed to confirm these findings.
Amla juice is believed to be abundant in vitamins, minerals, and phytonutrients that may encourage hair development. Studies also reveal that amla juice, when combined with other herbal substances, may help aid alopecia or hair loss, and encourage the growth of new hair for a mane that seems thicker.
Dr. Smita barode, BAMS
Amla has traditionally been used as a part of several ayurvedic hair and skin care products.
It‘s proposed benefits on hair include:
It is said that daily usage of amla juice can revitalize and fortify hair follicles from the root up.
Regular intake of amla juice may also help cut down hair loss. In turn, this helps promote a healthier hair volume.
Amla juice may even help maintain natural hair color. It is said to shield from graying caused by age or environmental factors.
Amla juice is also believed to enhance the well-being of your skin as it:
Amla juice, rich in Vitamin C, boosts collagen production. This may give you a fresh, glowing complexion.
The compounds in amla juice that fight inflammation may help reduce acne, leading to clearer skin.
Vitamin C helps collagen production and fights free radicals that cause wrinkles and fine lines. This potentially leads to a younger looking skin.
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Amla juice offers many health benefits. Still, it’s essential to know certain potential side effects:
If you have a sensitive stomach, drinking amla juice on an empty stomach might upset your tummy.
In some cases, consuming amla juice on an empty stomach may cause acid reflux.
Remember, drinking amla juice could impact your blood pressure levels. It could lead to dizziness in those prone to low blood pressure. This is especially true for people on medications that lower blood pressure.
4. Interactions with medications
Also note that amla juice can interact with certain kinds of medicines. This includes anticoagulants, blood thinners, and hypoglycemic drugs. Hence, it’s advised to consult your healthcare provider before consuming amla juice if you’re on any medication.
Making your own fresh amla juice allows you to enjoy all its surprising health benefits:
You can store fresh amla juice in your fridge for a few days. Be sure to shake well for a nutritious drink whenever you wish to enjoy it.
Drinking amla juice on an empty stomach every morning can prove to be a valuable addition to a healthy lifestyle. It’s a great source of essential vitamins, minerals, and antioxidants. Plus, it may give your immune system a boost, decrease inflammation, improve digestion, and betters hair and skin health. Although, some side effects like an upset stomach and acid reflux can occur with amla juice. Thus, it’s best to consult a healthcare professional before you include amla juice in your diet, especially if you have a medical condition or are using any medications as it may interfere with those. If deemed suitable for you, amla juice can provide you with a wide array of health benefits.
Taking amla juice every morning on an empty stomach may boost your immunity, better digestion, bring down inflammation, lower cholesterol, detoxify your body, and improve hair and skin health. However, remember to chat with a healthcare provider before starting any new supplement routine.
Yes, amla juice is said to have detoxifying properties that improve digestive system health, enhance gut health, and encourage regular bowel movements. Further studies are needed to prove these claims.
Some possible side effects of drinking amla juice on an empty stomach include upset stomach, acid reflux, low blood pressure, and interactions with certain drugs. Please consult a healthcare provider before adding amla juice to your daily diet.
How often you should have amla juice will depend on your needs and preferences. Nonetheless, drinking it every day on an empty stomach has been found effective in optimizing the health benefits of amla juice. Always talk to a healthcare professional for personalized advice.
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