Amla Juice Benefits for Skin: A Comprehensive Research-Based Overview
By Dr. Aastha Manchanda +2 more
Medically reviewed by Dr. Aastha Manchanda
Last updated: Apr 22, 2024Click to rate this article!
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By Dr. Aastha Manchanda +2 more
Medically reviewed by Dr. Aastha Manchanda
Last updated: Apr 22, 2024Table of Contents
Amla juice is a potential health booster that is made from the Indian gooseberry or Amla. This small green fruit is a believed to work wonders for your skin. Using amla in skincare has been part of Ayurvedic care for ages. Scientific studies have also shown the benefits of amla in improving our skin’s look and health as it has a rich blend of vitamins, minerals, and antioxidants.
In this blog post we will discuss how amla can be good for your skin and how you can make it a part of your skin care routine. We will also learn about the other things that you can pair with amla for even better results and what you should be knowing before you start using it. So, let’s get started!
Did you know?
The Indian Gooseberry is native to India, as the name suggests. We know this fruit as amla. For centuries, it found a place in Ayurvedic medicine. The fruit is packed with useful nutrients, making it popular in different forms like juice, powder, and oil.
In Ayurveda, the ancient system of medicine practiced in India, amla has been used to treat several health issues. It was used to deal with colds, digestive disorders, inflammation, and chronic diseases among other things. Amla is usually eaten in its raw form but you can also find it in pickles, chutneys, jams, and candies.
Amla is rich in all nutrients, that is, vitamins, minerals, and other compounds which are vital for our health. Let’s discuss in detail as to why amla is beneficial.
Amla is loaded with vitamins A, C, E, K, and various B vitamins. It also has good doses of minerals like calcium, phosphorus, and iron.
What makes amla healthier is its antioxidant content, including flavonoids and polyphenols. These fight harmful free radicals in our body and these are high in amla.
I recently came across a study on mice which found that Amla juice extract may successfully decrease UV damage to the skin. Numerous vitamins, minerals, and phenolic compounds found in the juice may help avoid sun damage’s negative effects, such as wrinkles, poor elasticity, and dry, flaky skin.
Dr. Smita barode, BAMS
Let’s now understand how amla juice might be good for your skin.
Amla might be greatly beneficial for acne. It helps reduce the redness and swelling that comes with acne. Plus, it can help fight the bacteria that cause acne.
Regular amla use may lighten pigmentation and dark spots on your skin, potentially giving a more even, bright skin tone.
Amla is said to be a natural exfoliant. It may help remove dead skin cells, giving a vibrant and refreshed look.
The antioxidants in amla may aid in repairing damaged skin and shielding it from harmful pollutants.
Vitamin C, abundant in amla, drives collagen production in the skin. Collagen helps the skin to firm up and remain wrinkle-free, potentially giving a younger appearance.
Although a lot of studies have shown positive effects of amla on skin health, more long-term studies are needed to confirm these benefits.
In the summer, amla juice acts as a natural bodily cooler. Without producing heat, it keeps the stomach acids in check throughout digestion. Amla juice may relieve exhaustion and weariness by acting as a heat buster to stop skin rashes and boils.
Dr. Rajeev Singh, BAMS
You can use amla in the following ways to get most benefits for your skin
Ad* You May Also Explore: Everherb Amla Juice
Amla may work well with a few other natural ingredients for better skin results. Let’s learn about them:
Allantoin is proposed to soothe and hydrate the skin. When used together with amla, it may bring even more benefits.
Skin care products often have Panthenol, a form of vitamin B5. It may help hydrate and calm your skin. When combined with amla, your skincare routine may become more potent.
Licorice extract may help lighten dark spots and brighten the skin. Paired with amla, it can become even more effective.
Centella Asiatica or Gotu Kola is said to promote the healing of skin. When used with amla, it enhances the effects on skin health.
Grape seed extract has many antioxidants that are believed to soothe the skin. It pairs well with amla and potentially offers added protection against environmental stressors.
Mandelic acid can gently exfoliate the skin, enhancing its look and feel. With amla, it might work even better to give you clear and glowing skin.
Amla juice’s high antioxidant content may help to avoid the outward manifestations of premature ageing. These substances may lessen the cellular damage brought on by free radicals, thereby reducing the development of wrinkles, fine lines, dark spots, and dry skin. Also, amla juice may promote the production of collagen, which increases skin suppleness and gives the appearance of youthful, vibrant skin.
Dr. Siddharth Gupta, MD
Amla juice is mostly safe, but let’s consider a few things before including it in your skin care regimen.
As traditionally used, amla juice may be great for your skin. It’s an age-old remedy that is filled with skin-friendly nutrients. From a younger look to improved texture, amla is said to have a lot of potential benefits for the skin. It may be paired with other natural ingredients to enhance possible benefits. But it’s best to check with a healthcare professional before you start using it to reap maximum benefits.
A daily 10-20 ml of amla juice is usually okay to consume, however, the exact dose may depend on many factors. It’s best to consult a healthcare professional.
Amla juice is usually fine for most people. If your skin is sensitive and you see redness, itching, or swelling with amla, stop using it. Talk to a healthcare professional ASAP.
Generally, amla is okay during pregnancy. Remember to consult with a healthcare professional before using it at this time.
Yes, you can do that. Just make sure to ask a healthcare professional to be sure.
You should see improvements within a few weeks to months if you use amla regularly. The exact timing will vary based on your skin type and the issues you are trying to resolve.
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