Amla Juice for Hair: Unraveling its Research-Backed Benefits and Uses
By Dr. Shubham Pandey +2 more
Medically reviewed by Dr. Shubham Pandey
Last updated: Apr 22, 2024Click to rate this article!
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By Dr. Shubham Pandey +2 more
Medically reviewed by Dr. Shubham Pandey
Last updated: Apr 22, 2024Table of Contents
Hair plays a crucial role in reflecting an individual’s overall health. Many people are constantly seeking natural, healthy ways to maintain and improve their hair quality and growth. One such potential aid is amla juice. This juice is derived from the Indian gooseberry called “Amla” and is said to be packed with numerous benefits for the hair.
In this article, we will discuss the research-backed potential benefits and uses of amla juice for hair. We will cover it’s potential role in promoting hair growth, maintaining hair colour, combating dandruff, and improving hair texture. We will also provide tips on how to prepare and apply amla juice and discuss potential side effects and risks. Lastly, we will answer some frequently asked questions regarding this topic.
Did you know?
Amla juice is made from the Indian gooseberry. This fruit grows in Asia. The juice has a rare flavour that some say is sour, bitter, and astringent. You can eat the fruit pickled or candied. Besides, it can be bought in powder form or as juice.
The nutritional profile of amla is as follows.
| Nutrient | Importance for Hair |
| Vitamin C | Enhances immune function, aids in iron absorption, promotes collagen production, and supports hair growth. |
| Tannins | Antioxidant properties, fight off free radicals, and support hair growth. |
| Phosphorus | Supports hair follicle health and promotes hair growth. |
| Iron | Oxygenates hair follicles and reduce hair loss. |
| Calcium | Strengthens hair strands andreduces hair breakage. |
Amla juice works wonders as a detoxifier, helping the body eliminate harmful pollutants. Not just your hair, it is also believed to replenish moisture in the cells in your skin. Amla juice may help to improve the suppleness of the skin by increasing the levels of collagen in the skin. The high vitamin C content of this substance may make your skin appear younger and more radiant.
Dr. Rajeev Singh, BAMS
Amla juice is a rich source of antioxidants. As a result of which they may be able to protect your hair cells from harm. They may help hair grow by making blood flow better. At the same time, they may help reduce swelling in scalp. All these actions help keep hair follicles strong.
Amla juice is also rich in both phosphorus and iron. These minerals are very important for hair. The minerals help keep hair roots strong. This may help reduce hair loss. It may also contribute to thicker and stronger hair growth.
Amla juice is packed with antioxidants. This may help stop hair from greying too early. It may help keep the normal colour of your hair by boosting melanin, which is the substance that gives hair its colour. In addition, amla juice may enhance the effectiveness of henna hair dyes for a richer, more long-lasting colour.
Amla juice is proposed to have antimicrobial properties enabling it to fight off fungal infections that cause dandruff.
Amla juice may help with inflammation due to it’s potential anti-inflammatory properties. So, it may help keep the scalp healthy which aids hair growth.
However, dandruff and scalp issues may occur owing more serious skin condition like psoriasis and it’s advisable to consult a dermatologist before using any home remedy for these issues.
Amla juice may also help make hair look and feel better. It may help keep hair’s natural balance of moisture. That takes care of dryness and fragility. It may also smooth out hair texture, making it easier to manage. As amla is rich in vitamins and minerals it may also aid in promoting thick, strong, and healthy hair strands.
In my opinion, Amla juice is well known for its immunomodulatory properties, which may support the body’s defence against disease. Scientists believe this may be because the high levels of antioxidants and vitamin C in this juice may effectively combat free radicals, which harm your cells. Amla juice’s potent anti-microbial qualities fight foreign objects in the body to reduce the chance of infection.
Dr. Siddharth Gupta, MD
Take fresh amla fruits and cut them into pieces and blend them with water. Strain out the pulp to get the juice. You can add some ginger, black pepper, honey, or sea salt for more flavour.
Mix the amla powder in water until you get the consistency you want. Follow the same steps as for fresh fruits. But make sure the amla powder you’re using is pure and free of additives.
Before you start using amla juice on your hair, do a patch test. This can help you tell if you’re allergic to it, so you don’t end up having a severe reaction.
Mix a bit of amla juice with water. Put the mix on the inside of your forearm. Cover the area with a bandage and wait for 24 hours. If you see redness, hives, or any other signs of an allergic reaction within 24 hours, stop using it. If not, feel free to go ahead and use it on your hair.
Mix amla juice with water. Pour it over your hair after you wash it. Give your scalp a good massage. Then, let it sit for a bit before rinsing it off. This method can enhance your hair’s shine, promote hair growth, and combat dandruff.
Mix amla juice with coconut oil, or other hair care ingredients like yogurt or honey. Apply this mix to your hair and scalp. Give it a good massage. Leave it on for 20-30 minutes before washing it out. This method can deeply condition and nourish your hair, boosting its health and texture.
You can also mix amla juice with other natural hair care ingredients that suit your hair’s needs. Popular mix-ins include herbs like fenugreek or brahmi, and oils such as jojoba or almond oil. You can even add aloe vera or apple cider vinegar if you want.
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Some individuals are allergic to amla juice. Signs to watch out for include itching, redness, or hives. So, remember to do a patch test before you use amla juice on your hair.
While amla juice can moisturize and condition your hair, using too much can dry out your hair. Also, not diluting it right can make your hair brittle. So, be careful to dilute the juice properly. If you notice any dryness or brittleness, use the juice less often.
Using amla juice too much, especially without diluting properly, could harm your hair. It might exhaust your hair’s growth ability and even halt hair growth. So, keep an eye on how long you use it and at what strength. That way, you won’t risk damaging your hair.
Amla juice is proposed to provide numerous research-backed benefits for hair, including promoting hair growth, reducing greying, and combating dandruff. Rich in essential nutrients, such as vitamin C, tannins, phosphorus, iron, and calcium, amla juice may help strengthen hair follicles and enhance hair health. By incorporating amla juice into your hair care routine through various application methods, such as hair rinses and masks, you may improve the overall health and appearance of your hair. However, be sure to conduct a patch test before full application and pay attention to possible side effects and risks associated with overuse or improper dilution.
Amla juice may help reduce hair loss by promoting hair growth and strengthening hair follicles. However, consult with a healthcare provider before incorporating amla juice into your hair care routine.
This depends on your hair needs. In most cases, doing a rinse or mask 1-2 times a week is enough. Overuse is not recommended. Also always make sure to dilute the juice properly before use. It is always recommended to consult with your doctor before incorporating amla juice in your hair care.
It’s full of nutrients and antioxidants. These may help your digestion, immunity, liver function, and heart health.
If you’re using amla juice as a rinse, leave it on for a few minutes before rinsing out. For a mask, let it stay on your hair for 20-30 minutes before washing it out.
Yes, amla juice plays well with other natural hair care ingredients. Mix it with herbs, oils, or plants like aloe vera or apple cider vinegar to meet your unique hair needs.
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