Kulthi Dal: Uses, Benefits, Side Effects & More!
By Dr Ashok Pal +2 more
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By Dr Ashok Pal +2 more
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Kulthi dal, also known as horse gram, is a tropical and subtropical legume. Ayurveda and Sri Lankan traditional healers have known about its therapeutic properties for ages.
It’s primarily used as a tonic, astringent, and diuretic, and it’s also helpful for rheumatism, neuralgia, and other ailments. Natural phenols, primarily phenolic acids, flavonoids, and the primary antioxidants, are abundant in horse gram seeds.
Kulthi Dal is classified as animal fodder, and its full potential as a component of the human diet is yet to be realised. It can be consumed as seeds, sprouts, or as a meal on its own.
Horse gram is a high-protein food (22-24%). Carbohydrates (57.2%), fats (1.1%), vitamins, minerals (3.2%), and a considerable amount of soluble fibres are all found in its seeds.
These tiny seeds are high in various minerals and micronutrients that may have potential benefit our health in multiple ways. It contains the following nutrients per 100 grams:
| Nutrient | Content |
| Protein | 24 gm |
| Carbohydrate | 37 gm |
| Fat | 1.1 gm |
| Calcium | 0.3 gm |
| Iron | 72 gm |
| Zinc | 0.2 gm |
These seeds’ extract may have
Researchers believe that water from Kulthi dal might be useful in relieving Jaundice as it has the potential to increase the blood count.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
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Kulthi Dal may have enormous therapeutic potential, it must be explored as a source for the nutraceutical and food businesses.2
Kulthi dal may reduce the extent of hypercholesteremia (high cholesterol deposition). It might have some effect on absorption of cholesterol and speeds up the catabolism (breakdown) of cholesterol into bile acid. The phenolic compounds present in the kulthi dal may also possess hypolipidemic and cholesterol-reducing activity by increasing the excretion of cholesterol in faeces.3 If you are suffering from high blood cholesterol, you need to adhere to doctor’s advice and treatment. Also, if you want to use kulthi dal for its properties, make sure to consult with your doctor.
Extracts of kulthi dal may have shown anti-microbial activity against gram-positive and gram-negative bacteria. It might show a wide range of anti-microbial activity against Bacillus subtilis, Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa.4
Kulthi dal has phenolic groups which might have some effect on the human secretory phospholipase A2 enzyme, which causes inflammation. Hence, it might exhibit anti-inflammatory activity.5 This information is not sufficient as these studies are not conducted on humans. However, human trials are required to suggest the benefits of kulthi dal for wound healing. Therefore, it is important to first speak to your concerned doctors and only use kulthi dal as a herb.
Kulthi dal has a low glycaemic index, making it a useful dietary supplement for diabetic patients. It has an alpha-amylase inhibitor, which may help manage diabetes by decreasing serum glucose levels. The kulthi dal seeds may help in carbohydrate metabolism and thereby delay their digestion and absorption.6 However if you are suffering from diabetes, you need consult your healthcare provider before using Kulthi dal or any other herb to help with your symptoms.
Kulthi dal improves high fat-induced oxidative stress and may improve the activity of antioxidant enzymes like superoxide dismutase catalase along with an increase in glutathione concentrations. They may also exhibit high radical- scavenging activity.7
Kulthi dal decreases the formation of the lithogenic bile and hence it may exhibits antilithogenic (cholestrol lowering) activity. It reduces the hyper-secretion of cholesterol into bile and increases bile acid output. It might also decreases hepatic (liver) fatty degradation.8
Also Read: Ber Fruit – Uses, Benefits, Side Effects & Nutritional Value
Though there are studies that show the benefits of the kulthi dal in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of kulthi dal on human health.
Did you know Kulthi dal might help with pimples and skin rashes? As a result of its anti-inflammatory property, the paste of Kulthi dal is believed to be potent medicine for pimples and skin rashes.
Dr. Rajeev Singh, BAMS
Seeds are consumed as a whole (boiled), sprouts, in curry, or whole meals and are particularly popular in southern Indian regions.
To improve the nutritional quality of kulthi dal, procedures like de-husking, germination, heating and roasting can be used.1
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Let us discover the ancient secret to losing weight and leading healthy life. From kidney stones to diabetes, let Kulthi dal be your trusted ally on the path to weight loss. Kulthi dal is believed to dissolve fat deposition.
Dr. Smita barode, B.A.M.S, M.S.
Horse gram is highly nutritious and has several health benefits, but it also has a few potential side effects.
Kulthi dal in pregnancy! Yes, kulthi dal is believed to help in pregnancy. It has the potential to increase the blood count which can be beneficial for the mother as well as the baby.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Also Read: Chironji – Uses, Benefits, Side Effects & Nutritional Value
It is suggested that, despite no significant reported side effects of kulthi dal, it may demonstrate substantial undesirable effects as medicinal products when we use it in higher doses or for a longer duration. A higher dosage of kulthi dal should only be taken under clinical supervision.2
If taken in large quantities, kulthi dal may have an adverse effect when used as a medication. Also, unsupervised and unmonitored kulthi dal consumption by people with health conditions (like diabetes and liver diseases) may complicate or worsen some conditions.
Kulthi dal may assist medications for diabetes in lowering blood sugar, but if taken in very high doses, blood sugar levels may go very low. One should take proper medical advice if they are interested in taking kulthi dal.6
Also Read: Ragi – Uses, Benefits, Nutritional Value & Side Effects
Kulthi dal is found in African countries, including Angola, Ethiopia, Kenya, Namibia, Somalia, South Africa, Tanzania, and Asian countries like Bhutan, China, India, Nepal, Pakistan, the Philippines, Sri Lanka, and Taiwan.1
Various components of the plant M. uniflorum have been utilised for thousands of years in medical systems such as Ayurveda, Siddha, and Unani to treat a variety of internal and exterior maladies.1
The decoction of dried seeds of kulthi dal is used in traditional medicine for having potential effect on amenorrhea, urolithiasis, bile stones, conjunctivitis, rheumatism, piles, diabetes mellitus, dysuria, colic and flatulence (with Asafoetida), oedema, and mumps, goitre, and phlegmatic diseases (with pepper).1 However, you must avoid using Kulthi dal for any disease conditions or properties without prior consultation with your doctor.
A roasted seed powder is applied all over the body to control excessive sweating. Seed poultices are also used to make people sweat. Seed paste is applied to the skin to enhance the skin complexion. Seed paste is also used to treat goitre and mumps.1 The studies available seem to be insufficient for to provide sufficient scientific evidence for these effects of kulthi dal. You must consult your doctor for better advice.
Kulthi dal is known as horse gram legume in English. The biological name of kulthi dal is Macrotyloma uniflorum.1
Among pulses, kulthi dal has the highest calcium concentration. Horse gram is poor in methionine and tryptophan as a legume, but it is a good source of iron and molybdenum.1
Also Read: Sabudana – Uses, Benefits, Side Effects & Precautions
Also Read: Toor Dal – Uses, Benefits, Nutritional Value & Side Effects
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Last updated: Oct 4, 2023
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