Toor Dal: Uses, Benefits, Side Effects & More!
By Dr Smita Barode +2 more
Get more insightful and
helpful tips to
treat Diabetes for FREE
Download PharmEasy App
Register to Avail the Offer
Send OTPBy continuing, you agree with our Privacy Policy and Terms and Conditions
By Dr Smita Barode +2 more
Table of Contents
Toor dal is the local name of pigeon peas. Toor dal has many different names in different parts of India. It is also called Arhar dal in Hindi, Adhaki in Sanskrit, and Tur in Bengali. It is a fundamental part of Indian cooking and staple food among vegetarian families in India. Toor dal is a rich source of proteins and fibres while low in calories.1
Toor dal is rich in the nutrients given below:
Name | Calculated per 100 g serving size |
Protein | 22.86 g |
Carbohydrates | 62.86 g |
Fat | 1.43 g |
Calcium | 57 mg |
Fibre, total dietary | 17.1 g |
Sodium | 86 mg |
Iron | 3.09 mg |
Sugars | 2.86 g |
Energy | 343 kcal |
Toor dal is a legume with a rich source of nutrients with several potential health benefits.
In my experience, I have come across cases where toor dal has been used as a remedy for controlling sickle cell anaemia. It is believed that toor dal may help in managing the sickling of red blood cells in individuals with sickle cell disease.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Did you know ?
The anti-inflammatory activity of Toor dal may help to reduce inflammation in the wounded tissue and activates tissue formation. Thus, it helps in the re-modelling of tissue. 4 All these properties of mulberry need further studies to understand its potential use in humans.
Toor dal is rich in protein that might help avoid type 2 diabetes. It is found that in patients with diabetes and cholesterol, regular intake of toor dal may lower their blood sugar and cholesterol. It may decrease in total cholesterol and LDL (bad cholesterol) due to its antioxidant activity and high fibre content.3 This information is insufficient and require more human trials to suggest the uses of toor dal. Therefore, people should speak to their concerned doctors and only have toor dal for its health benefits if prescribed.
Over the years, I have observed that water extract of toor dal may have potential in improving systolic and diastolic blood pressure in spontaneously hypertensive rats. It is believed that certain components in these extracts may have a beneficial effect on blood pressure regulation.
Dr. Rajeev Singh, BAMS
The leaves of toor dal consist of a component called chalcone. Chalcone is an active compound that may have anti-malarial benefits to treat jaundice. Thus, toor dal may be helpful as an anti-malarial agent.8 Moreover, these condition should be diagnosed and treated by a doctor.
Toor dal (the seeds), its flowers and leaves can be used to prepare tea that is might help for soothing inflammation and blood disorders.5 Toor dal tea made using its flower may be helpful for upper respiratory infections and pain.5 Toor dal tea using leaves may help to overcome anaemia, yellow fever, cough, fever, urinary tract infections, and ulcers.5
Also Read: Rosemary – Uses, Benefits, Side Effects & Precautions
Although studies show the benefits of toor dal in different health conditions, this information is insufficient. Hence, there is a need for further studies to establish the true extent of the benefits of toor dal on human health. Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using toor dal for any medical condition.
Based on my experience, I have found that that toor dal, known for its hepatoprotective function, has the potential to up-regulate and counteract the inflammatory process in the liver. This potential mechanism could help minimize liver damage, delay disease progression, and reduce complications.
Dr. Smita barode, B.A.M.S, M.S.
However, it is advisable to consult your doctor before taking toor dal more than food dosage. Your doctor will examine you thoroughly and advise you on the dose and form accordingly. In addition, we recommend you do not replace or discontinue your ongoing medications with any ayurvedic or herbal preparations without seeking the medical advice of a doctor.
Also Read: Kaunch Beej – Uses, Benefits, Side Effects & Precautions
The most common side effects are
If you notice any such reaction is noticed on using it, seek immediate medical attention. Consult your Ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Toor dal is rich in protein, hence people with digestive disorders must exercise precaution while consuming it in excess.11 General precautions, as followed on taking any medication, should be followed while consuming toor dal more than food quantity. Care should be taken, especially by pregnant women and lactating mothers while taking it. It must be taken only if prescribed by your doctor. Extra caution should be taken while giving it to children and elderly individuals.
Also Read: Sabudana – Uses, Benefits & Side Effects
Toor dal may interact with phenolic compounds and not found interacting with carotenoids.10
Yes, soaking toor dal helps to reduce the cooking time. It requires soaking of at least 24 hours for best results.10
Toor dal soup or curry is a very good source of fibre, protein and carbohydrates.9
Toor dal consists of a class of carbohydrates called oligosaccharides that is difficult to digest. So, it may cause flatulence when consumed in excess.9
Fresh juice or boiled toor dal leaves have a laxative property. Therefore, fresh juice of toor dal leaves could be used to treat constipation. 1 Consult a doctor before using toor dal for its laxative effects.
Toor dal is also called pigeon peas and belongs to the family of legumes. It is rich in proteins and fibres. Toor dal is dried and split peas (seeds) of pigeon peas plant.5
Also Read: Sal Trees – Uses & Benefits
Also Read: Kachnar – Uses, Benefits & Nutritional Value
Disclaimer:
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Leave your comment...
Comments