It would be surprising to know that not everyone has the same bowel movement and not necessarily you should have a daily bowel movement. As per the study, a person going 3 times a day or 3 times a week, both are considered to be normal. Lesser than this is termed constipation. Yes, the reality is that the frequency depends on person to person.
Did you know? As per the recent survey done in 2018, 22% of Indian adults suffer from constipation.
It was also observed that constipation now is just not an elderly problem, but occurs among middle-aged and young aged population too.
Constipation is defined as passing hard, dry stools for not more than three bowel movements a week. Or in simple words, any decrease in the frequency or consistency that’s out of your regular norm can be a sign of constipation.
Constipation may sound like a very simple problem to tackle, but for a person suffering is a highly uncomfortable time. Due to constipation, there may be loss of appetite, bloating, stomach ache, irritability and thus it is very important to follow these 7 easy home remedies to cure constipation.
1: Castor Oil
Castor oil is considered to be the natural laxative to treat constipation. It is an age-old remedy, but scientists have now shown interest in the exact mechanism of how it works. It is been discovered that castor oil contains the main fatty acid called ricinoleic acid, which binds to the smooth muscle cells of the intestinal walls and this causes the muscle to contract and leads to the passing of the stool smoothly. One of the studies has also confirmed castor oil benefits in treating chronic constipation among adults. The normal dosage to treat constipation is observed to be between 10 – 15 ml, but we strongly advise you to seek your doctor for any medical advice.
Read more about: 8 Simple Health Benefits of Almond Oil That You Should Know!
2: Lukewarm Water
Water is one of the simple remedies for many of our ailments. One should drink water regularly to keep running your bowel perfectly all right. Water helps with the proper digestion process and also helps with muscle movement. And many times, due to weather changes dehydration can happen and that can be one of the major causes of constipation. Drinking lukewarm water can help you keep your bowel movements work and help pass stools smoothly.
Grab a cup of coffee when you down with constipation. Coffee is shown to stimulate your colon and help make your trip to the bathroom a successful one. One coffee in the morning can help relieve the pressure. Coffee again is a diuretic, so do not forget to sip in water between regular intervals to avoid dehydration.
4: Baking Soda
It is the quickest and oldest remedy to cure any digestion problems. The baking soda usually pops out the air bubbles trapped which might cause bloating and gas. It is also used to reduce the acidic environment in the stomach to allow the waste byproducts to pass through the digestive system.
5: High Fibre Foods
This remedy can act as an immediate relief or even help in the long run to prevent constipation. Fibre is the part of the plant material which you cannot digest. It can both provide bulk and softness to the stool. Soluble fibre can help absorb water and binds with fatty acids and forms a gel, this results in softer stools; whereas insoluble fibre does not dissolve in water, thus providing bulk and moisture to the stool. It is recommended to consume a minimum of 20 – 25gms of fibre every day to cure and prevent constipation. For instant relief, mix 1 tablespoon of isabgol (also known as psyllium husk) in lukewarm water and drink first thing in the morning.
Molasses, especially blackstrap molasses are useful to provide instant relief to constipation. 1 tablespoon of blackstrap molasses taken just before bed can help relieve constipation by morning. Blackstrap molasses are nothing, but concentrated molasses with a good amount of vitamins and minerals especially magnesium. Magnesium is a very well-known supplement used for treating constipation. It is known to relax your bowels and pulls water from the intestine. This helps soften your stool and makes it easier to pass it through your colon.
Usually, people suffering from constipation may lack the proper balance of bacteria in their digestive system. Probiotics are friendly bacteria that are known to help improve the digestive system and thus relieve constipation. Include 1 capsule of 10bn of probiotics supplement every day or include 2 cups of homemade curd in your daily diet. This can help to eliminate stools faster and without causing much pain. It will also reduce the digestive transit time.
Constipation seems to be a simple problem, but if not taken care of – it can affect your quality of life. Follow these home remedies under your family or doctor’s guidance and get yourself free from the chain of constipation.
Read more about: 10 Best Foods For A Healthy Gut System.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.