Patient Awareness

Gharelu Nuskhe: Top 5 Homemade Watermelon Juice Health Benefits

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The humble, thirst-quenching watermelon is not just a treat for the eyes and the taste buds, but watermelon juice health benefits are the ones that scientists have just begun to discover in the last decade. A fully ripe watermelon with juicy red flesh is full of Vitamins A, B6 and C, and has tons of antioxidants and amino acids.

Homemade watermelon juice is not only super simple to make, it’s much lower in sugar than store-bought juice. Here’s a bucket list of Homemade Watermelon Juice Health Benefits you didn’t know of:

  1. Antioxidant and Anti-inflammatory properties:

Watermelon juice contain a high level of lycopene – a powerful antioxidant and anti-inflammatory nutrient along with flavonoids and carotenoids that make watermelon a first choice amongst fruits in the fight against the damaging free radicals. Regular consumption of fresh watermelon or watermelon juice helps neutralize the effects of oxidative stress and the free radicals that cause premature ageing.   

  1. Healthy heart:

Lycopene – the powerful anti-oxidant present in watermelons is especially important for a healthy heart. Watermelons also contain citrulline – an amino acid that helps to relax and dilate the muscles of the heart, thereby improving blood circulation and overall cardiovascular health.

The carotenoids present in watermelon prevent the hardening of the heart vessels, thereby reducing the risks of heart diseases such as a stroke.

  1. Healthy Bones:

The lycopene along with the calcium present in watermelon helps make our bones stronger by inhibiting bone loss due to bone resorption. Bone resorption is the process that transfers the calcium in the bones to blood and is the chief cause of osteoporosis.

  1. Stronger Muscles:

Watermelon juice contains high levels of potassium that are important for the smooth functioning of the muscles and nerves of our body. Potassium is also a natural electrolyte that is required by our bodies after a workout. Lack of potassium leads to aches and pains in our body muscles. Intake of watermelon is highly recommended to help alleviate the aches and pains that follow a workout.

  1. Manage Diabetes:

For people with borderline diabetes, diet and exercise regimes are generally prescribed to control and manage blood sugar levels. Compounds found in watermelons, are converted by our bodies into arginine – an amino acid. Arginine is beneficial in maintaining insulin sensitivity by our bodies and thus controlling the onset of diabetes.

Next time you think about a drink or a fruit, think watermelon!

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