Sea Buckthorn: Exploring its Research-Based Health Benefits
By Dr Rajeev Singh +2 more
Medically reviewed by Dr Rajeev Singh
Last updated: Jul 4, 2024Click to rate this article!
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By Dr Rajeev Singh +2 more
Medically reviewed by Dr Rajeev Singh
Last updated: Jul 4, 2024Table of Contents
Sea buckthorn (Hippophae rhamnoides) has been valued for its potential health benefits for centuries. It’s a small shrub that flourishes in different parts of the world, including Asia and Europe. The plant contains an impressive nutrient profile with over 190 nutrients and bioactive compounds. In recent years, science has begun unboxing the potential health benefits of this ‘Wonder Plant’ and its unique active ingredients.
In this article, we’ll delve into some of the most crucial research-based health benefits of sea buckthorn. We’ll discuss about its nutritional profile, key active components, and their impact on health. This includes heart health, skin protection, blood sugar control, immune system support, liver health, and the potential to fight cancer. We’ll also cover possible side effects, cautions, and tips for adding sea buckthorn to your daily routine. Lastly, we will answer some frequently asked questions regarding sea buckthorn.
Did you know?
Sea buckthorn is stuffed with an array of nutrients, making it one of the most nutrient-loaded plants in nature. It has vital vitamins, minerals, organic acids, amino acids, and bioactive compounds.
Sea buckthorn is a top-notch source of vitamins A, C, E, and K, with key minerals like iron, calcium, magnesium, potassium, copper, and zinc. These vitamins and minerals play vital roles in keeping our overall health and well-being in shape. For instance, vitamin C boosts immunity and aids collagen production in the skin, while vitamin E is a powerful antioxidant that protects cells from damage.
While not a rich source of carbohydrates, sea buckthorn does contain moderate amounts of dietary fiber. Fiber is key for supporting gut health and maintaining regular bowel movements.
Sea buckthorn is full of different organic acids like quinic, malic, and citric acids that contribute to its tart taste. These organic acids also have several health benefits, including antioxidant and antimicrobial benefits. Furthermore, sea buckthorn contains essential amino acids, which our body needs for protein synthesis and energy production.
Sea buckthorn is remarkably abundant in bioactive compounds like carotenoids, polyphenols, fatty acids, and phytosterols. These compounds are mainly accountable for the numerous health benefits linked with sea buckthorn.
Carotenoids like beta-carotene, lutein, and zeaxanthin are vital nutrients that add to healthy vision and support immune function. They also act as antioxidants, defending cells from damage caused by free radicals.
Polyphenols are potent antioxidants found in sea buckthorn, including flavonoids like quercetin and isorhamnetin. These compounds offer a range of health benefits, like reducing inflammation, avoiding heart disease, and even showing anti-cancer property.
Sea buckthorn stands out as it contains all four vital omega fatty acids: omega-3, omega-6, omega-7, and omega-9. These fatty acids play key roles in maintaining cell function, reducing inflammation, and boosting heart health.
Phytosterols, such as beta-sitosterol, are plant compounds found in sea buckthorn. They have several health benefits, including delaying cholesterol uptake, reducing inflammation, and aiding cardiovascular health.
Thanks to its rich nutrient profile and many bioactive compounds, sea buckthorn oil is proposed to have many potential health benefits, which are discussed below.
Sea buckthorn oil is widely employed to protect and nourish skin. It’s packed with essential fatty acids, antioxidants, and vitamins that uphold skin integrity, which are proposed to speed up wound repair, and reduce signs of aging.
Studies suggest that omega-6 and omega-7 fatty acids in sea buckthorn oil might aid in lowering eczema symptoms and improving skin barrier function. However, more recent studies are needed for stronger evidence behind these findings.
The wealth of essential fatty acids, specifically palmitoleic acid, in sea buckthorn oil may aid wound repair. Topical application of sea buckthorn oil has been proven to speed up the recovery process for burns, cuts, and diverse forms of skin wounds. More research is needed.
Sea buckthorn oil is acknowledged for supporting heart health because of its rich content of phytosterols, healthy fats, and antioxidants. These nutrients are proposed to help lower cholesterol levels, reduce blood clotting, and bring down blood pressure, thus strengthening overall cardiovascular health. More scientific probing concerning heart health is warranted.
Early research suggests eating sea buckthorn berries or their extracts may help control blood sugar levels in those with diabetes or pre-diabetes. The plant’s antioxidant properties might have a part to play in boosting insulin sensitivity and glucose metabolism. However, more research is required.
The high count of flavonoids, antioxidants, and essential nutrients in sea buckthorn boosts a strong immune system by increasing resistance to illnesses. Studies have shown that sea buckthorn extracts may protect against certain infections, like influenza, herpes, and HIV viruses. However, more robust studies probing into this are required.
Sea buckthorn oil is known for its hepatoprotective abilities, which can be tied to its healthy fats, vitamins, and carotenoids. Taking the oil is supposed to improve liver function markers and reduce the risk of liver diseases. More research is warranted.
Research indicates the polyphenols and antioxidants in sea buckthorn oil may have anticancer effects. Compounds like quercetin have been found to help wipe out cancer cells in laboratory studies. However, robust research in humans is needed to confirm these effects.
Sea buckthorn oil contains various polyphenols and fatty acids with anti-inflammatory property. Regular intake of the oil may help to ease symptoms of lasting inflammation and halt the growth of inflammation-linked conditions. However, more scientific probing concerning this is required.
Sea buckthorn oil shows antimicrobial and antiviral activity owing to its bioactive compounds. Some studies reported sea buckthorn extracts may defend against harmful bacteria, fungi, and viruses. More robust studies are required to compare them with the antimicrobials already available.
There’s budding evidence suggests the possible neuroprotective effects of sea buckthorn oil. Its antioxidant properties may protect brain cells from damage linked to age or environmental factors. Research on this is limited right now.
While more research is needed, some studies suggest that sea buckthorn oil may help control obesity. The oil’s antioxidant and anti-inflammatory qualities may back metabolic health and assist in weight management efforts. However, more research is warranted to corroborate these claims.
Sea buckthorn might offer other potential benefits, although more research is required to fully understand these effects.
Sea buckthorn might aid in bringing down blood lipid levels and reduce the risk of getting hyperlipidaemia, a condition marked by high levels of fats in the bloodstream. This effect is probably because of the presence of phytosterols and omega fatty acids in sea buckthorn oil.
Sea buckthorn compounds, like the flavonoid quercetin, might block platelet buildup, thereby reducing the risk of blood clot formation and related issues, such as stroke and heart attack.
As we’ve touched on before, sea buckthorn is rich in antioxidants like vitamin C, vitamin E, carotenoids, and polyphenols. These potent substances aid in neutralizing free radicals in the body, which can cause cell damage and boost chronic diseases and aging.
Even though sea buckthorn is mostly considered safe for consumption and use, some people might face side effects or adverse reactions.
Some people could face gut issues, such as belly discomfort, diarrhoea, or nausea, after taking sea buckthorn products. Applying sea buckthorn oil on the skin might lead to mild irritation or rash in people with sensitive skin. If you face any unexplained symptoms after taking or applying sea buckthorn products, stop their use and check with a healthcare professional.
Severe side effects from sea buckthorn are rare. However, it’s crucial to think about the possibility of an allergic reaction or drug interaction, especially if you’re on medication or have underlying health issues.
Before using sea buckthorn oil or any related products, it’s key to check with a healthcare professional for guidance, especially if you:
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To add sea buckthorn into your daily routine safely, it’s essential to follow some rules and consider the right dose.
As research on sea buckthorn’s safety and effectiveness is limited, there is no set recommended dose for its consumption. It’s crucial to follow product labels and check with a healthcare professional for guidance before starting sea buckthorn supplements or oil in your diet.
Sea buckthorn can be taken in many ways, like through supplements, in foods like yogurt and jams, or used on the skin for dermatological benefits. Supplements are available in the form of capsules, oils, or powders. Remember to check the ingredients and product labels keenly, as supplements can change in their composition and quality.
It’s important to store sea buckthorn products well to keep their quality and potency. Keep supplements and skincare products in a cool, dry spot, away from direct sunlight. Store fresh sea buckthorn berries like other perishable fruits, following suitable fridge and storage rules provided on product packing.
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The nutritious and potent bioactive components of sea buckthorn make it a valuable addition to various food products. Many companies add sea buckthorn to their products to boost the nutritional makeup and boost the health benefits of the food.
Sea buckthorn is often added to various food products, such as:
Some yogurt brands use sea buckthorn for a flavor kick, nutrition, and possible health benefits. Sea buckthorn yogurt brings a fresh alternative to traditional fruit-flavored yogurts.
Jams and jellies made with sea buckthorn berries offer a unique and nutritious spread for bread and other baked goods. These products allow you to enjoy the tasty flavour and health benefits of sea buckthorn in a familiar and handy form.
Sea buckthorn has become a hot ingredient in various drinks, such as smoothies, teas, and even juices. Adding sea buckthorn to beverages allows for a yummy way to consume the precious nutrients and active compounds found in the berries.
Generally accepted as safe for eating, sea buckthorn has been used in natural medicine and food products for years. However, it’s key to buy sea buckthorn products from trustworthy makers and follow labeling instructions to make sure of proper usage. Check with a healthcare professional for guidance on adding sea buckthorn oil and related products into your daily routine.
Sea buckthorn is a nutrient-rich and versatile plant with a wide range of potential health benefits. It is rich in vital vitamins, minerals, and bioactive compounds, this ‘Wonder Plant’ offers numerous potential benefits, like supporting heart health, protecting and nourishing the skin, reducing inflammation, and more. Whether eaten as a supplement, added to food products, or used on the skin, sea buckthorn has the potential to boost overall health and wellness. But as always, it’s crucial to check with a healthcare professional before adding sea buckthorn oil or related products into your daily routine.
Sea buckthorn provides countless potential health benefits, like boosting heart health, supporting skin health, promoting liver function, reducing inflammation, and providing antioxidant properties. However, further large-scale studies are needed to confirm these benefits.
Yes. Sea buckthorn oil can be used on the skin for its moistening and protective properties or taken by mouth as a diet supplement to enjoy its numerous health benefits.
While generally considered safe, some individuals may face side effects from sea buckthorn, like gastrointestinal discomfort or skin irritation. It’s key to check with a healthcare professional before using sea buckthorn products for guidance on proper use.
Sea buckthorn can be taken in many ways, like through supplements, in foods like yogurt and jams, or in drinks like smoothies and teas.
Yes, sea buckthorn berries are fit to eat and can be used to make jams, jellies, and other food products. They add unique flavour and are crammed with essential nutrients and bioactive compounds.
While more research is required, some studies suggest that sea buckthorn oil might help manage obesity due to its antioxidant and anti-inflammatory properties, which can back overall metabolic health. Check with a healthcare professional for personalized advice on weight management plans.
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