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Ragi Coconut Laddoo that is suitable for Diabetes Patients Too!

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Missing out on your favourite sweets due to diabetes? Here is the recipe for a healthy Ragi Coconut laddoo right from our Diabetes Nutrition Expert Ami Turakhia Shah’s kitchen! 

Ingredients

  • Ragi – 1 cup 
  • Peanut – 2 tbsp 
  • Almonds – 10 
  • Dates – 5 
  • Sesame seeds – 1 tsp
  • Coconut – 1/2 cup
  • Ghee – 1 tablespoon
  • Elaichi powder for flavour 

How to prepare it?

  1. Take a non-stick pan and place it over medium flame. 
  2. Dry roast the Ragi flour till the raw smell goes away, and then keep it aside.
  3. Clear the non-stick pan and add 1 tbsp of ghee. Roast the ghee till it turns aromatic and keep it aside.
  4. Dry roast the peanuts till they are aromatic and keep them aside to cool. 
  5. Lightly dry roast the coconut, almonds and sesame seeds. Keep them aside once they are mildly roasted. 
  6. Remove seeds from the dates and chop them up. 
  7. Now mix all the ingredients well. Churn them together until you see oil oozing out from the peanuts, coconuts and sesame seeds. 
  8. Take a small portion of the mixture and prepare the laddoos by rolling them into small balls in your palm. Finish rolling when the mixture is still warm. 

Let us know in the comments how you liked this recipe and share them with your friends & family too.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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