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Little Known Benefits Of Eating A Spoonful Of Ghee Daily!

By Dixit Arora +2 more

A clarified form of butter, Ghee has been a staple in Indian cuisine for centuries. Whether it is flavoured or plain, ghee is used widely in Indian cooking. The reason ghee is widely used is because of the health benefits it has.  

Did you Know?

  • Ghee contains antioxidants like vitamin E and carotenoids, which can prevent lipid peroxidation. source: Ayu
  • Ghee promotes longevity, protects the body from diseases, and improves digestion and absorption. source: Ayu
  • Ghee has been found to inhibit the oxidation of LDL in hyperlipidemic patients. source: Ayu
  • The consumption of ghee alone has been associated with a lower prevalence of coronary heart disease. source: Ayu
  • Studies have shown that ghee can decrease serum total cholesterol, LDL, VLDL, and triglycerides. source: Ayu

The Benefits You Can Enjoy From Eating a Spoonful of Ghee Daily –

1. Nutritional Powerhouse

Ghee is loaded with essential fat-soluble vitamins D, K, E and A. These nutrients are vital for a range of body functions, from a good immune system to brain functioning. Moreover, ghee helps your body to absorb fat-soluble minerals and vitamins from other foods.

2. Good For Your Heart

While ghee contains a high concentration of fats, it is rich in Omega 3. Omega 3 fatty acids are known to promote cardiovascular health. Studies suggest that people who consumed a spoonful of ghee daily had reduced serum cholesterol levels and a lower incidence of coronary artery disease.


3. Reduces Inflammation

Based on my experiences, when you apply a combination of ghee and honey to the wounds might exhibit synergic effects and might promote healing.

Dr. Rajeev Singh, BAMS

Are you constantly battling inflammation in your body? Ghee contains a fatty acid known as butyrate, which enhances the body’s immune system response. It is also enriched with anti-viral properties, which contribute to a healthy digestive system by healing the stomach lining. Eating ghee daily can prove beneficial for people with intestinal disorders, such as Crohn’s disease.

4. Good for Your Skin and Hair

Is your skin too dry? Ghee can help! The essential fatty acids found in ghee serve as a nourishing agent and are very beneficial for individuals with dry, dull skin. Eating ghee daily may help moisturize your skin and make it appear supple and soft. The best part is that it is suitable for all skin types.  

Daily consumption of ghee is also great for your hair – it makes your scalp less dry and promotes the growth of lustrous, thick hair.


5. Has Cancer-fighting Properties

Ghee contains CLA or conjugated linoleic acid – a substance that may help to fight cancer-causing agents as well as cardiovascular disorders.  

6. Boosts Energy

Do your energy levels drop during the day? One tablespoon of this ‘desi’ ingredient contains 112 calories. Ghee contains medium-chain fatty acids that are absorbed by the body and converted into energy. Read more about energy giving foods that help you stay active.  

7. Keeps you Warm From Within

Wondering how to keep yourself warm this winter? A daily dose of ghee will do the trick! Ayurveda claims that eating ghee improves the immune system and keeps your body warm from within. It also helps to prevent cough and cold.

8. May Support Weight Loss

Ghee is a good source of linoleic acid which has been shown to help reduce obesity. Linoleic acid is involved in a reduction of weight gain as well as a decrease in body fat. This can be useful for people actively trying to lose weight but should be accompanied by a healthy diet and exercise.  

Based on my observations, combining curcumin with ghee, followed by some yoga exercises, might improve joint conditions. Further, it might aid in reducing joint inflammation and pain and improve immunity.

Dr. Siddharth Gupta, MD

Also Read: Ghee Benefits: Unveiling The Golden Goodness For Your Well-Being

Potential Downsides:

While it can be beneficial for weight and heart health when consumed in healthy amounts, too much ghee on a regular basis can contribute to an increased risk for heart disease and weight gain. Be careful and use moderation when you incorporate ghee into your regular diet. Enjoy the benefits of ghee by adding it to a healthy diet rather than expecting only ghee to cure all your health issues.  

Eating ghee daily benefits your health in more ways than one. So don’t delay, consume a tablespoon of ghee right away to boost your health.

Read More: 15 Health Benefits of Ghee

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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