Can Ashwagandha Increase Height: An Evidence-Based Review
By Dr Rajeev Singh +2 more
Medically reviewed by Dr Rajeev Singh
Last updated: Apr 22, 2024Click to rate this article!
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By Dr Rajeev Singh +2 more
Medically reviewed by Dr Rajeev Singh
Last updated: Apr 22, 2024Table of Contents
Ashwagandha (Withania somnifera) is an ancient medicinal herb that has been utilized in Ayurvedic medicine for centuries due to its numerous potential health benefits. One question that often arises is whether Ashwagandha can help increase height. In this article, we will explore the potential role of Ashwagandha in height growth, as well as delve into the various factors that can affect one’s height. We’ll also discuss the recommended dosage, safety concerns, and other natural methods that may help promote height growth. Lastly, we will answer some frequently asked questions regarding this topic.
Did you know?
Ashwagandha, also known as Indian ginseng or winter cherry, is a small, woody plant native to India and North Africa. It belongs to the Solanaceae family and has been used in traditional Indian Ayurvedic medicine for more than 3,000 years.
In Ayurveda, Ashwagandha is considered a ‘Rasayana’ or rejuvenator. This means it is said to make the body stronger against physical and biological stress. The herb is used to ease anxiety, lower fatigue, and improve overall health and vitality in Ayurveda. Some also propose that Ashwagandha may help in increasing height growth.
Ashwagandha contains different active compounds such as alkaloids (isopelletierine, anaferine, and others), steroidal lactones (withanolides, withaferins), and saponins. These compounds are thought to be behind the herb’s many proposed health benefits.
Height in humans is affected by a mix of factors like genetics, nutrition, being active, and hormonal balance. These factors have been discussed below.
Genes play a big part in deciding a person’s height. The height of a person is mainly decided by the genes they get from their parents, making up an estimated 60-80% of height variation.
A balanced diet full of key nutrients like vitamins, minerals, and proteins is crucial for normal growth and development. Good nutrition during childhood and teen years is very important to make sure height growth is optimal.
Regular exercise and being physically active may help promote growth by pushing the release of growth hormones. Activities that involve stretching, jumping, and resistance training may boost bone strength and growth.
Human Growth hormone (HGH) and other hormones like insulin-like growth factor 1 (IGF-1) play a key role in regulating bone growth and development. If there is an imbalance in these hormones, it can result in problems with height growth. Growth plate closure, which typically happens during adolescence, marks the end of the active growth phase in a person’s life.
Ashwagandha may potentially play a role in improving height growth through its effects on hormones, stress reduction, and bone health.
Ashwagandha is thought to help raise the production of growth hormone by stimulating the pituitary gland. This may help bone growth and lead to an increase in height.
There is limited yet hopeful research suggesting that Ashwagandha may be effective in raising the production of growth hormones in both animals and humans. However, more widespread research is needed to confirm these findings.
Long-term stress can change cortisol levels in the body, and a surfeit of cortisol can hold back growth hormone secretion. As Ashwagandha has been shown to possess anti-stress and adaptogenic properties, it may help ease stress and thus support height growth by normalizing cortisol levels and aiding growth hormone secretion.
Several studies have shown that Ashwagandha may help lower stress and anxiety in both animals and humans. This, in turn, may have a positive effect on height growth by promoting a more favourable hormonal environment. Yet, more research is needed to corroborate these findings.
Ashwagandha may improve bone health by enhancing calcium absorption and increasing bone mineral density. Healthy bones are essential for optimal height growth, as they provide the structural framework for the body.
Some animal studies have suggested that Ashwagandha may improve bone health, although more research is needed to establish its effectiveness in humans.
The general suggested daily intake of Ashwagandha extract for height growth is around 250-500 mg. However, the ideal dosage may vary depending on factors such as age, gender, and individual response.
Most studies on Ashwagandha suggest that taking it for at least one month may provide noticeable benefits in height growth. However, some studies have reported improvements within two weeks of supplementation.
The ideal dosage and duration of Ashwagandha intake for height growth may depend on factors such as the age and gender of the individual. It is essential to speak with a healthcare professional before starting a supplementation regimen to determine the appropriate dosage and duration for your specific needs. Also, the doctor will assess to figure out if consuming Ashwagandha is necessary or no. Do not start it without consultation with your doctor.
Researchers have found that ashwagandha might cause liver damage in chronic consumers. In my opinion, one should consult their physician to avoid the over consumption.
Dr. Siddharth Gupta, B.A.M.S, M.D
Ashwagandha is generally considered safe for most individuals when consumed within the recommended dosages. However, it is always best to consult with a healthcare professional before starting any new supplement.
Some individuals, such as those with autoimmune disorders, pregnant or breastfeeding women, or those on certain medications, may need to avoid Ashwagandha. It is essential to discuss any potential contraindications or drug interactions with a healthcare provider.
Some side effects that may occur in specific populations include gastrointestinal upset, mild drowsiness, or interactions with medications. Pregnant or breastfeeding women, individuals with autoimmune disorders, or those on certain medications should consult with a healthcare provider before using Ashwagandha.
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A diet full of vitamins and minerals, such as Vitamin D, calcium, and phosphorus, is vital for the best bone growth and thus height growth.
Vitamins like Vitamin A, B, C, and D play key roles in overall growth and development, including height growth.
Minerals like calcium, phosphorus, and magnesium are needed for proper bone formation and strength, contributing to height growth.
Activities such as stretching exercises, yoga, swimming, and basketball may help boost height growth by improving posture and making bones and muscles stronger.
Stretching exercises and yoga postures may help lengthen and strengthen muscles, which may aid in height growth.
Taking part in sports such as swimming and basketball may promote height growth by improving posture and muscle strength.
Getting enough sleep and keeping a balanced hormone production are key for proper growth and development. Good sleep hygiene may help optimize hormone levels and maximize height growth.
To my knowledge, other than the plethora of benefits of Ashwagandha, it has also seen potential benefits in managing symptoms of Parkinson’s disease and Alzheimer’s disease. I suggest one consult their doctor regarding using Ashwagandha for these conditions to avoid complications.
Dr. Rajeev Singh, BAMS
Although there is hopeful research backing the potential role of Ashwagandha in height growth, limitations must be recognized. Studies on the subject have been limited in scope, and larger-scale clinical trials are needed to provide more conclusive evidence.
Studies investigating the long-term effects of Ashwagandha on height growth, as well as its potential interactions with other nutrients and supplements, are needed. Various factors, such as best dosage and duration, must also be looked at more thoroughly.
Many factors can influence height growth, making it hard to isolate and evaluate the impact of Ashwagandha specifically. Additionally, individual responses to Ashwagandha supplementation may differ, further complicating assessment efforts.
Ashwagandha, a popular herb in Ayurvedic medicine, has shown potential to support height growth by affecting hormone levels, reducing stress, and promoting bone health. While more robust studies are needed to confirm these findings, utilizing Ashwagandha in conjunction with a balanced diet, regular exercise, and adequate sleep may provide a holistic approach to promote height growth. But incorporate it only after consulting with a healthcare professional first. Also consider all the factors that may influence height growth to make informed decisions about your health.
Also Read: Ashwagandha Benefits for Females: Enhancing Health with Research-Based Insights
It’s essential to consult with a healthcare professional before combining Ashwagandha with other supplements to ensure safety and effectiveness in promoting height growth.
The best time to take Ashwagandha may vary depending on individual preferences and lifestyles. Consult with a healthcare professional to determine the best time for you.
Before starting Ashwagandha supplementation, consult with a healthcare professional to determine the appropriate age and dosage for height growth.
Ashwagandha may interact with certain prescription medications, so it’s essential to discuss any potential interactions with a healthcare professional before starting supplementation.
It’s important to consult with a healthcare professional before combining Ashwagandha with other adaptogens to ensure safety and effectiveness in promoting height growth.
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