TA-DA! We have a super yummy recipe for your festive celebrations today. Here’s how you can make a yummy & healthy shrikhand dessert:
Instructions:
Note: If you like Kesar flavour, you can add 3 – 4 Kesar strands to the Shrikhand.
And it’s ready! Serve cold. Have your tasty & healthy dessert, with maximum sweetness & zero regrets.
Try this tasty recipe & let us know if you enjoyed it. Share the pictures of your dessert in the comments below and let’s celebrate together!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
People suffering from diabetes are often given rigorous dietary restrictions. Because of this, many of them prefer to indulge in the opulence of a flavoursome snack every once in a while. However, to satisfy such cravings, you no longer need to turn to a restaurant but can easily make a spicy masala paneer burger with a twist at home. This recipe does away with the traditional bun and replaces it with a healthy whole wheat paratha.
INGREDIENTS: (Serves 2)
For Stuffing
Green Chutney
For Paratha:
INSTRUCTIONS:
For Stuffing
Dough
Note: If you are on weight loss you can replace Paratha with Lettuce.
Also Read: Vitamin D3 Foods for Vegetarians: A Comprehensive Nutrition Guide
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Who doesn’t like to indulge in parathas especially when they are made wholesome to cut the guilt factor from it?
Here’s an easy way to make Mooli (Radish) parathas with millets, wheat flour, some Indian spices, green chillies and mustard oil. A dish meant for all ages in the family.
You can have Mooli Parathas as a part of a healthy breakfast or snack. These are not only good for people with diabetes, but it also tastes extremely good and you should try them this winter for good health.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Hello! Wondering what to make for breakfast tomorrow? Well, we’ve got you covered! Presenting a super healthy recipe – Eggless Oats Pancake.
How about a warm soothing breakfast with pancakes on the plate? Make a delectable treat with simple ingredients, replacing the classic maida with oats or quinoa, bananas to sweeten them up and non-dairy milk to add to the volume.
Let us know in the comments what are your go-to breakfast options?
The basics for a low sugar meal is that eating foods with low glycemic index such as whole wheat bread, oatmeal, beans, lentils, nuts, seeds and brown rice. Choose high-fiber fruit like raspberries, apples (with the peel) and oranges, rather than fruit juice or fruit snacks. Drinking just 6 to 8 ounces of water with every meal can slow the rise of blood sugar.
Dr. M.G. Kartheeka, MBBS, MD
(makes 8pcs – 4″ size)
Lemons and limes, Raspberries, Strawberries, Blackberries, Kiwis, Grapefruit, Avocado and Watermelon are some alternatives for low-sugar and healthy breakfast options.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Fruits of choice
1. Put all the ingredients in a mixer/ blender except for baking powder and coconut oil.
2. Remove the smooth batter in a vessel. Add 2 tsp of oil and baking powder.
3. Give a gentle whisk and keep aside.
4. Take a skillet and place it on a hot flame. When hot, pour 1 ladle of the batter in the centre of the skillet.
5. Lightly spread the batter and make a smooth roundel. Pour 1/2 tsp of oil on the sides of the pancake.
6. After 2 – 3 mins, flip it upside down with the help of a flat spoon. Let it cook for another 3 – 4 mins.
7. Serve hot, topped with fruits of choice.
The use of oats increases your fibre intake at the start of your day, helping to slowly release sugar into your body. This recipe is perfect for anyone with diabetes who is used to having pancakes for breakfast.
Also Read: Savory Oatmeal: Reinventing the Traditional Breakfast Dish
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Did you know that with the right actions, you can improve your heart health drastically and prevent Cardiovascular Diseases (CVDs)? By now, you have all heard that it is crucial to exercise regularly and follow a cautious diet to keep your heart beating happily. But is that all that needs to be done?
Something as dangerous to your heart as cholesterol is heart health myths! Knowledge is power (and a key to good heart health) and misinformation may just usher in Heart Diseases. Quite a few misconceptions about heart health have been perpetuated by ignorant people and irresponsible media houses. To show your heart the love it deserves, stops believing in these heart health myths right away!
Myth: Heart disease is for men, and cancer is the real threat for women. Fact: Heart disease is a killer that strikes more women than men, and is more deadly than all forms of cancer combined.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Myth 1: Young people needn’t be worried about their heart health
Truth: Unhealthy diet is triggering plaque formation (due to high LDL levels), which in turn is causing hypertension in children and adolescents. Obesity too is on the rise because most of us (children as well as young people) live a sedentary lifestyle. These risk factors manifest as heart diseases in people as young as 20.
Myth 2: My Diabetes is under control, so my heart is safe
Truth: There is some truth to this myth. Unchecked diabetes is a huge risk factor for heart diseases. However, just because you are taking medication for diabetes, does not mean you can rest assured that your heart is taken care of. Diabetes increases your risk of heart disease, even if your blood sugar level is well managed. You need to consult your doctor to see if you need special medication to keep your blood pressure and cholesterol levels within the normal range. Lose weight if you are obese and quit smoking immediately.
Young people also needs to take care of their heart. Not long ago, heart attacks were primarily a problem faced by older adults. It was rare for anyone younger than 40 to have a heart attack. Now 1 in 5 heart attack patients are younger than 40 years of age. Here’s another troubling fact to highlight the problem: Having a heart attack in your 20s or early 30s is more common. Between the years 2000-2016, the heart attack rate increased by 2% every year in this young age group.
Dr. M.G. Kartheeka, MBBS, MD
Myth 3: Cholesterol levels cannot be high among young people.
Truth: Today’s youth gorges on foods that flood our bodies with cholesterol. The amount of cholesterol we need is produced by our bodies and the cholesterol that comes in through foods is in excess of the requirement. The more cholesterol-drenched foods we eat, the more the level rises. Deep-fried foods, cookies, cakes, pizzas, hamburgers and red meat are your heart’s enemies. The excess cholesterol and triglycerides eventually lead to hypertension and then heart attacks or cardiac arrest.
Also Read: L Carnitine Benefits: A Complete Guide Based on Research Studies
Myth 4: I have a family history of cardiac issues, there’s nothing I can do.
Truth: You can greatly minimize the chances of being diagnosed with Cardiovascular Diseases even if they run in your family by working on the modifiable risk factors like – body weight, lifestyle and dietary changes. Exercising regularly and basing your diet on vegetables, whole grains, fruits, soya products and skimmed milk products. At least half an hour of brisk walking, jogging, jumping rope, swimming or cycling five days a week can improve your heart health. Do not indulge in the habits of smoking and excessive alcohol intake.
Myth: I don’t have any symptoms so I might not have heart disease. Fact: Sixty-four per cent of women and men who die suddenly of coronary heart disease had no previous symptoms, a telltale sign of a heart attack is extreme chest pain which might be absent in a good proportion of heart disease patients.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Myth 5: I am a senior citizen, it is normal for me to have hypertension
Truth: Both diastolic and systolic pressure increase with age. That is why ‘normal blood pressure is not a static figure and it changes with age. Ask your doctor what should be considered a healthy BP at your age. If your doctor thinks your systolic and diastolic pressure is higher than what is normal for your age group, you will have to start taking blood pressure medicines.
Heart Diseases are on the rise. 4.77 million people lost their lives to cardiac issues in 2020. Immediate action needs to be taken. And the first step towards that is awareness and debunking heart health myths. We need to understand that our present lifestyle can ruin our heart health. We need to instil healthy habits to keep cardiac issues at bay.
Also Read: Wheat Berries: Research-Based Guide to Health Benefits and Recipes
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
According to a 2019 survey conducted by Mintel, 64% of Indians lead a sedentary lifestyle and do not engage in any form of exercise and physical activity. However, people are becoming aware of the need to exercise regularly because working out reduces your risk of falling ill and keeps comorbidities of COVID-19 such as diabetes, hypertension and asthma in check. Despite this growing awareness of fitness and nutrition, most people do not reap all the benefits that exercise has to offer because they are not complementing their exercise regime with the proper diet. It is no secret that the effects of exercise can be amplified with the correct foods. Exercise and nutrition go hand in hand.
Here are some pointers to consider when charting your workout diet plan in order to make the most out of your daily exercise routine.
Eating a healthy breakfast that consists of whole-grain cereals, bread, bananas, yoghurt etc., can provide you with the energy needed for a satisfying and rejuvenating morning workout. Breakfast should ideally be the biggest meal of the day in order to maintain a healthy balance between exercise and diet. Therefore, you need to be mindful of the fact that skipping breakfast may cause loss of energy and even dizziness and lightheadedness during workouts.
If you consider making breakfast a relatively large meal, then it is best to tailor your workout diet plan in such a way that you exercise not before three to four hours after breakfast. However, if your routine places workout in the evening hours, then you can eat a moderate-sized meal (like lunch) about at least two to three hours before a workout. More importantly, it is much more effective to eat smaller meals more frequently throughout the day instead of the standard 3 large meals when aiming for weight loss.
Eat 20 grams of whey protein and 20-30 grams of slow-digesting carbs within a half-hour of training. Aim to get 20%-30% of your daily calories from healthy fat sources such as salmon, nuts (particularly walnuts), seeds and avocados. Keep saturated fat (found in dairy and meat products) to 10% or less of your daily calorie intake.
Dr. M.G. Kartheeka, MBBS, MD
Although consuming small energy-boosting snacks before a workout may not always provide a massive increase in energy levels, it does help to maintain blood sugar levels as well as reduce unwanted hunger pangs during a workout. These snacks can include granola bars, peanut butter sandwiches, fruits and other protein or energy bars. One of the most important nutrition tips when considering pre-workout meals or snacks is that you should never consume them less than an hour before working out.
After a successful workout, it is important to replenish your body with carbohydrates and proteins for muscle recovery. A good fitness and nutrition plan includes a healthy balance of protein sources like lean meats, lentils, fats. For example, yoghurt and fruit, peanut butter sandwiches, pasta with meatballs and chicken with brown rice make for healthy post-workout meal options.
Also Read: What Are Whole Foods? A Comprehensive Guide to Healthy Eating
It is a common misconception that fats are bad for a healthy workout diet plan. The fats contained in foods like olive oil, coconut oil, avocados, nuts and egg yolks are in fact good for your body. These fats can help improve digestion, nutrient absorption and can even boost testosterone levels in men. Moreover, the complete exclusion of carbohydrates from your diet can be counterproductive as well. Just as proteins like chicken breast, lean-cut beef and all kinds of fish help to build muscle, good carbohydrates and fibres found in brown rice and whole-wheat bread, cereals and fresh fruits can aid the metabolism of your body and provide energy.
Apart from food, water also plays an important role when it comes to exercise and nutrition. According to the recommendations of the American College of Sports Medicine, drinking two to three cups of water before working out, half to one cup of water every 20 minutes during a workout and two to three cups of water for every pound of weight lost after working out is a healthy practice. Limit alcohol intake and quit smoking if you want to see added health benefits.
With the help of these nutrition tips, you can develop a healthy workout diet plan at home and achieve the required results of either building muscle or weight loss or both. However, it is recommended that you consult a professional like a dietician and/or nutritionist in order to get expert advice on exercise and diet that is best suited for you depending on your individual needs. The amalgamation of the right nutrition and optimum exercise can yield fruitful results for a healthy body,
Also Read: Soft Foods to Eat: A Comprehensive Health and Recovery Guide
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Diabetes has become a very serious condition in the last few years. These days, diabetics are very concerned and do have a lot of questions related to diet during diabetes. We have answered a few questions that will help manage your diabetes better.
Q1: What are the ideal foods for a diabetic like me?
Ans: Foods rich in soluble dietary fibre and magnesium like cabbage, cauliflower, spinach, lentils and peas, beans, rajma, soya, whole grains and seeds (sunflower, pumpkin, flax) should constitute a majority of your diet. Other regulars include tomatoes, cucumber, pepper, onions, carrots, gourds, raw or boiled vegetables, whole grain foods (atta/cereals) and brown rice. Soluble dietary fibre has been demonstrated to slow down digestion and absorption and effectively reduce blood sugar and cholesterol levels.
Q2: I happened to skip a meal, should I have my diabetes medicine or should I have half dose or should I not take the medicine at all?
Ans: It is essential for a diabetic never to skip any meal or food serving in a day. It will dysregulate the insulin-blood sugar balance and can lead to serious unwanted consequences. Insulin is generally taken before a meal and the tablet after a meal. Hence, if you have taken insulin, you need to follow it up with a meal and if you have skipped a meal, you would naturally skip the tablet that follows the meal.
Only medicines or insulin wont control sugar alone. Make healthy food choices; eat smaller portions and less fat, and spread carbohydrates (bread, fruit, milk) throughout the day. If you are overweight, try to lose some weight so you can better use insulin.
Dr. M.G. Kartheeka, MBBS, MD
Q3: Which fruits can I have?
Ans: Fruits rich in vitamin C is your best companion. Examples include amla, guava and citrus fruits like lemons, oranges and grapefruits. Berries (strawberries and blueberries), pears, apples, grapes, avocados, kiwi fruit, papaya, watermelon, pomegranates which are rich in antioxidants are good for a diabetic. They do not add much to your blood sugars and at the same time protect you from other complications.
Also Read: Citrus Fruits and their Benefits
Q4: Can I eat rice in moderation or should I stop it completely?
Ans: White rice is high in sugar and is low in fibre. If you avoid rice completely, especially if you are from a place like south India, it can be difficult and may get you starved. But, for effective control of blood sugars, do not have rice or rice flour items more than once a day. Limiting the consumption to small servings is the secret to not having to avoid it completely. Sprinkling some cinnamon powder or flax seed powder on your rice (or curries) will help to keep blood sugars under check.
Brittle diabetes is diabetes that is especially difficult to manage. Severe, unpredictable swings in blood glucose cause frequent episodes of hypoglycemia or hyperglycemia. Talk to your healthcare provider if you’re having trouble managing blood sugar.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Q5: I had lots of sweets during a festival, should I take more dose of insulin to compensate for it?
Ans: If you are a Type 1 diabetic on insulin, the best way is to check with a glucometer. You should think of increasing the dose only if 2 or more consecutive measurements are higher than usual. Do not titrate the dose of insulin without checking on the glucometer. One-odd higher value does not need a dose change. But if you are a Type 2 diabetic, there is no need to change the dose or dosage of your tablets. Add in a bit more exercise and foods that reduce sugar level quickly like bitter gourd, raw or boiled vegetables. Avoid fried, spicy and non-vegetarian foods for the next couple of days.
Q6: Any useful dietary tips for diabetics like me?
Ans: Drink plenty of water (preferably with a tinge of lemon). Have green tea daily (not more than twice a day). Limit the intake of caffeine, dry fruits and fruit juices. Nuts like peanuts, almonds can be taken in small portions as they are high in energy and low in sugar. Peas or beans with pods are of great benefit to diabetics. Consumption of animal protein like milk, eggs and meat should be cut down. There should be a gap of 5 hours between 2 servings of food. Regularize your food habits (have food at the same time every day).
Also Read: Turbinado Sugar: Understanding Its Health Impact and Uses
Q7: What is the normal range of blood glucose level?
Ans: Normal range of fasting blood glucose levels are between 70-110 mg/dL and the postprandial (meal) or random glucose levels should not exceed 140 mg/dL. In general, blood sugar levels in non-diabetics should never exceed 140 mg/dL. If your fasting glucose levels are more than 125 mg/dL or random/post-meal glucose levels are more than 140 mg/dL on two different measurements, you would be diagnosed to have diabetes.
Q8: What does fasting blood glucose mean?
Ans: Fasting blood glucose is the measure of glucose levels in your blood after a fasting period of more than 8 hours. For convenience, it is usually done early in the morning before you have your breakfast or take diabetes medicines. It gives a measure of the rate of glucose production by the liver and the body’s production of insulin. For this reason, fasting blood glucose is a more reliable test in type 2 diabetics than type 1 (insulin-dependent).
Also Read: How to Reduce Blood Sugar Level Immediately: Proven Methods and Guidelines
Q9: What is HbA1c? Why is it important to do this test?
Ans: HbA1c or glycated hemoglobin gives you the level of glucose that binds to hemoglobin. Though the average lifespan of a red blood cell is 120 days, cell death and new cell formation are not uniform. Hence, HbA1c is calculated as an average of new and old blood cells and is used to estimate the glycemic status of the last 60 days. Another advantage of this test is that it can be done any time of the day and values are usually the same. An HbA1c level of more than 6.5% usually confirms if a patient is diabetic. It is usually recommended to check your HbA1c every 2 months if you are a diabetic or at risk.
Q10: How often should I check the blood sugar level at home with a glucometer?
Ans: Glucometer testing at home is most beneficial in diabetics who take insulin injections. If you are on a fixed dose of insulin, it would be good enough if you check your blood sugars once or twice a week. But if your sugars are fluctuating, you have frequent episodes of high and low sugars, pregnant or breastfeeding, you are ill or had recent surgery and on prescribed insulin, you need to check your blood sugars before each meal and at bedtime every day. Frequent checking of blood sugars at less than 1-month intervals will usually be not necessary for diabetics on tablets.
To know more about types of diabetes, click here!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
If you are ready to make certain dietary and lifestyle changes while battling diabetes, there are many questions that may pop up in your mind. Following are a few commonly asked questions by a diabetic:
Q1: What foods should I eat and avoid if I have diabetes?
Ans: Soft drinks, fried and junk food, canned juices, ice creams, tea and coffee with sugar, sweets should be avoided. Whole grains, brown rice, fresh vegetables, fresh fruits, beans, meat (not deep-fried), eggs, low-fat dairy products are good to eat.
Q2: What is the best thing for a diabetic to eat before bed?
Ans: Nuts, boiled eggs, fresh salads, sugar-free yoghurt, apple and roasted chickpeas are good snacks to have before bed.
Q3: Are bananas good for diabetes?
Ans: If had in a moderate amount and at proper intervals, bananas are good for diabetes. It’s rich in fibre and has vitamin B6, C and minerals. It can help in reducing spikes in blood sugar levels.
Q4: Are potatoes bad for diabetics?
Ans: Potatoes are rich in carbohydrates which means they can raise blood sugar levels. However, eating a small portion of potatoes is fine.
Studies have revelaed that due to their high antioxidant content and starch-digesting enzymes, green, leafy vegetables have been discovered to be beneficial for patients with diabetes. Infact, kale juice may assist persons with subclinical hypertension lower their blood pressure and control their blood sugar levels.
Dr. Siddharth Gupta, MD
Also Read: Desserts For Diabetics: An Expert’s Guide To Enjoying Sweet Treats Safely
Q5: What is the best breakfast for a diabetic to eat?
Ans: Sprouts, besan chilla, boiled eggs, oats and quinoa can be the best breakfast for diabetics.
Q6: Can I have chocolates with diabetes?
Ans: A small amount of chocolate can be consumed by diabetics. Dark chocolate is the best option. Read more about the health benefits of dark chocolate.
Q7: Do lemons lower blood sugar?
Ans: Lemons are very good for diabetics. Lemons have a low glycemic index and help regulate blood sugar levels. They prevent sudden spikes in blood sugar levels.
Q8: Is ginger good for diabetes?
Ans: Yes, ginger increases the absorption of glucose into muscles, this helps in managing blood sugar levels. They also help regulate insulin production.
Q9: Can drinking a lot of water lower your blood sugar?
Ans: High blood sugar increases the risk of dehydration. So, drinking water helps to rehydrate the blood and this helps the body to remove excess sugar through urine. Water per cent doesn’t change your blood sugar levels.
To my knowledge, chia seeds are frequently referred to be a superfood due to their high antioxidant and omega-3 content. Additionally, they are a rich source of fibre and plant-based protein. Studies have revealed that patients with type 2 diabetes who were overweight lost more weight after six months when they ate chia seeds compared to people who ate an oat bran substitute. Therefore, chia seeds may aid in the treatment of type 2 diabetes.
Dr. Rajeev Singh, BAMS
Q10: Can I lead a normal life with diabetes?
Ans: Yes, with some changes in lifestyle and regular medications, a person can lead a normal life.
Also Read: Foods to Avoid with Diabetes: A Comprehensive Nutritional Guide
For more detailed information on diabetes, click here!
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
422 million people worldwide suffer from a very serious condition i.e Diabetes. So, here are some frequently asked questions by a diabetic that can help you or your loved ones!
Q1: Why is my blood sugar high in the morning?
Ans: Insulin is responsible for maintaining normal blood sugar. In diabetics, either insulin is not produced or it doesn’t show a 100% effect. In the morning, hormones like glucagon and GH (they increase blood sugar) are high which results in higher sugar levels.
Q2: How do you feel when your blood sugar is too high?
Ans: An increase in the frequency of urine, increased thirst, rise in fatigue, body ache, weight loss are all symptoms of high blood sugar.
Q3: Does hot or cold weather affect blood sugar levels?
Ans: Weather does affect the blood sugar levels but not significantly. Slightly higher sugar levels are observed in cold weather conditions.
Q4: Do I need to take medications even on the days that I feel fine?
Ans: Yes, you should. Skipping your medicines will cause fluctuations in your blood sugar levels which will eventually lead to complications. Furthermore, inform your doctor if you have any history of allergy to medicines (if experienced in the past).
Q5: Can changing medications help in faster recovery?
Ans: While uncontrolled levels warrant a change in medications, changing medications won’t lead to faster recovery if your blood sugar levels are under control.
Q6: Why is diabetes becoming a problem in our country?
Ans: A change in dietary habits (consumption of junk food, fried food, fast food) and sedentary lifestyle has resulted in an increased risk of diabetes in India.
Also Read: “Diet Alert: Foods To Avoid While Taking Metformin”
Q7: Can a person without symptoms have diabetes?
Ans: Yes. It’s quite common to have no symptoms, especially in early diabetes. A lot of cases of diabetes are accidentally diagnosed on routine testing.
Q8: Is diabetes more common among men or women?
Ans: The incidence in men is more as compared to women. However, the risk of complications is more in women.
Also Read: 8 Early Symptoms of Diabetes in Men
Q9: Can I control diabetes without medication?
Ans: In cases where sugar levels are mildly increased, dietary and lifestyle modifications can maintain a normal sugar level without any need for medication.
Read More: 10 Home Remedies for Diabetes
Q10: Can diabetics fast for 3 days or more?
Ans: Fasting for more than 24 hours in diabetics can be dangerous especially when taking medication while fasting. It can lead to hypoglycemia (low blood sugar). Also, eating after a couple of days of fasting can cause hyperglycemia (high blood sugar).
Q11: How should you prepare for a diabetes test?
Ans: 3 types of sugar levels are tested in diabetes – fasting, postprandial and random. For fasting blood sugar, you should not eat or drink anything for at least 8 hours before the test but you can drink water in small amounts. Postprandial sugar is tested 2 hours after a meal. Random sugar can be checked at any time.
Also Read: Desserts For Diabetics: An Expert’s Guide To Enjoying Sweet Treats Safely
Q12: Can I outlive diabetes?
Ans: Yes. With good control of blood sugar levels, proper medications and a good lifestyle, you can live a healthy life and beat diabetes.
If you still have questions related to diabetes, click here to know more!
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
Your eyes are priceless! That is why on World Sight Day (10th October this year) doctors come together to spread awareness about the challenges your eyes face and how you can take better care of them. As we grow older, our eyesight diminishes and eye-related problems begin to crop up. While it is quite natural for our bodies and organs to deteriorate with age, you can slow down the process. With these practices, you can avert eye problems for a long time.
Some people are more prone to vision impairment and illnesses of the eyes than others. Here is a list of factors that put you at risk:
Once you are aware of these risk factors, you will know if there is a higher chance of damage to your eyes. Based on that you can take appropriate action.
Most people with high blood sugar or diabetes have been diagnosed with some form of eye disorder. Diabetes damages your eyes. If you have exceeded the normal blood sugar range, then you must bring it down at all costs.
High blood pressure exerts a force on the vessels that carry blood to your eyes and damages them which in turn affects your eyes health. That is why, if you have hypertension, your eyes will become vulnerable to damage.
Whether you have diabetes and hypertension or not, it is very important to regularly monitor your blood pressure and blood sugar. Monitoring will show you whether the treatment is working and for those people who have not contracted either of these disorders, regular checks will tell them if they are inching closer to the danger mark.
Remember, as you grow older, both high blood pressure and blood sugar become more likely. Measure blood pressure every month and get a blood sugar test every 3 months.
Prolonged use of a digital screen can disturb the sleeping pattern. The eyes may become tired from the blue light that digital screens emit. The influence of blue light on the eyes can be reduced by the availability of blue light filter settings on many gadgets, especially those used at night.
Dr. M.G. Kartheeka, MBBS, MD
Illnesses of the eyes do not strike suddenly. They set in slowly and exhibit symptoms. You have to always watch out for the slightest changes such as:
As soon as you notice these signs, seek medical help because timely treatment will halt the deterioration of your eyes.
UV rays can damage your eyes. That is why when you go out into the sun, wear sunglasses or opt for photochromic glasses to protect your eyes from the glare of the sun.
If you work in front of a computer, modify the screen brightness keeping with the ambient light of the office room. Wear lenses that negate the blue light that emanates from computer screens or stick an anti-blue light screen guard to your computer or laptop.
Don’t stare at the screen for long stretches of time. Every half an hour, close your eyes and let them rest for a few minutes. Blink often to layer your eyes with a coating of moisture.
Read More: How to Take Care of Your Eyes
Both active and passive smoking increases the risks of vision problems in old age such as cataracts, macular degeneration and uveitis. So kick the habit and if you are not a smoker then steer clear of passive smoking.
Read More: 10 Ways to Quit Smoking
Several studies have proved that rigorous physical activity especially fast walking can ward off age-related eye illnesses. Read more about the health benefits of exercise.
Vitamins, antioxidants and Omega 3 fatty acids can improve your eye health and reduce risks of cataracts and macular degeneration. So make sure your diet consists of foods rich in these nutrients. Read more about the best foods for eye health.
Eyes damage can be debilitating. But you can avert that fate by adopting these tips.
Read More: Eye Care Tips for a Healthy Vision
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
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