The link between diabetes and thyroid disorders has been well established by various medical researchers. The thyroid gland is a small gland located in the neck region that secretes thyroid hormones, which helps regulate the body’s growth, development and metabolism. A dysfunction in the thyroid gland may lead to weight gain and therefore, affect the blood sugar levels in the body. Despite the established connection, these conditions are often left undiagnosed in the early stages and only identified once symptoms get evident.
There is a strong interrelation between the function of the thyroid gland and blood sugar levels. If the blood sugar levels rise or decrease below the normal range, the thyroid hormone is stimulated to rectify the same. A constant fluctuation in blood sugar levels exerts physiological stress on the thyroid gland increasing the risk of thyroid dysfunction in the long run.
Patients with type 1 diabetes mellitus are more frequently diagnosed with underactive thyroid function due to a condition called Hashimoto’s disease and around 10% of the type 1 patients may develop Grave’s disease, an autoimmune disorder causing an overactive thyroid gland. Both diabetes and Grave’s disease have a genetic causative factor associated with them.
Hyperthyroidism occurs due to excessive secretion of the thyroid hormone, which is characterised by:
In hyperthyroidism, increased production of glucose from the liver and increased absorption by the intestines may lead to a rise in blood sugar levels.
The metabolism rate increases in hyperthyroidism, which leads to faster digestion of blood sugar medicine. As a result, the medicine does not last long in the body and blood sugar level increases. Hence, in diabetics with hyperthyroidism, the dosage of blood sugar medications is increased until the thyroid levels normalise.
There is decreased production of thyroid hormone in hypothyroidism which may be evident as:
The most commonly associated disorder with hypothyroidism is type 2 diabetes mellitus. Patients with hypothyroidism may experience a sharp shift from a prediabetic state to a diabetic state. An underactive thyroid may also lead to aggravation in a diabetic patient. The comorbidities like obesity, dyslipidemia, hypertension, high body mass index (BMI) may further increase the risk of diabetes in hyperthyroidism patients.
Thyroid-related diseases and T2DM are closely linked. Type 2 diabetes can be exacerbated by thyroid disorders, and diabetes can worsen thyroid dysfunction. Insulin resistance has been found to play a crucial role in both T2DM and thyroid dysfunction.
Dr. M.G. Kartheeka, MBBS, MD
Hyperthyroidism or hypothyroidism diagnosed in the 40s or 50s is more prevalent in diabetic patients than in non-diabetic patients. The high levels of blood sugar in patients with diabetes can mask the hyperglycemia, caused due to hyperthyroidism, which can prove to be fatal. Those with hypothyroidism are at a higher risk of developing type 2 diabetes. Approximately 10% of patients with hypothyroidism are diagnosed with diabetes. Patients with type 1 diabetes are more prone to an autoimmune thyroid disorder.
If the fluctuation of blood sugar levels in a patient with thyroid dysfunction goes unnoticed or if thyroid disorder in a diabetic patient remains undiagnosed, many health complications might occur. Weight gain, deranged lipid profile, tiredness, anxiety are a few commonly noticed symptoms which if left untreated can affect the overall health of the person.
Insulin resistance is a factor that interlinks thyroid disorders and diabetes. Patients usually complain of worsening thyroid symptoms when their blood sugars are out of control and their diet and medications are not able to manage the symptoms. A follow-up is essential to check and do modifications for the medications since they both are endocrine disorders and closely linked.
Dr. Ashish Bajaj, M.B.B.S., M.D.
There is a great possibility of developing a thyroid disorder after getting diagnosed with diabetes and vice versa. As both the hormones are concerned with metabolic processes of the body, the other hormones of the body are also affected. This may lead to a wide array of complications. To avoid this, precautions such as lifestyle modifications and regular testing are vital.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
A diabetes diagnosis brings about various changes in one’s lifestyle and health. While some can cope with it effectively, others may experience behavioural health issues such as anxiety, stress, mood swings and even relationship issues. Though a healthy lifestyle is advisable for everyone, those with diabetes do not have a choice.
If not managed properly, both type 1 and type 2 diabetes complications can be serious, especially in obese individuals, further impacting your behavioural health and relationships.
There are certain challenges that a person faces after a diabetes diagnosis:
If such episodes get repeated a few times, you may feel anxious every time you have missed a meal or a medication.
There may be instances when you are not able to stick to the schedule that may lead to a fluctuation of low blood sugar levels and further complications of both type 1 type 2 diabetes.
In men, the damage to the blood vessels may result in reduced blood flow to the sexual organs resulting in loss or inability to hold the erection, a medical condition known as erectile dysfunction. In addition to this, low testosterone levels may also affect the sexual drive.
Some people find it difficult to express themselves or may feel guilty for having been diagnosed with diabetes. They feel it is their responsibility to deal with it on their own without anyone’s help. You must understand that it is alright to ask for help from your partner and family because when one is dealing with a health condition, one tends to feel vulnerable. A tendency to shun natural emotions may lead to behavioural health challenges that may impact your relationship.
Here are a few tips on how you and your partner can work as a team to tackle diabetes:
You may feel that you do not need help in dealing with diabetes and may not consider making your partner a part of your diabetes mellitus care plan. You must acknowledge the fact that dealing with diabetes is an integral part of your life and you will require your partner’s help constantly. Accepting is the first step to managing it.
Dealing with fluctuating blood sugar levels has an enormous physical and mental impact. It is important to communicate your feelings to your partner so that appropriate adjustments can be made. Your partner can help you if you communicate your needs and expectations.
You will have to make a conscious effort to understand your type 2 diabetes and its complications. Your doctor shall also guide you on the various measures you would be required to take to avoid emergencies.
The more informed and aware you are, the better you will be able to cope with your symptoms.
It is always helpful to visit your doctor along with your partner so that both of you can resolve your concerns and monitor your progress together. If your partner is aware of the minute aspects such as the recent blood sugar levels, dosage of the medicine, the recommended diet, they can most effectively extend the necessary support and care.
Various studies have suggested that following a fixed schedule will help you adapt to the routine in a much coordinated manner. Humans are creatures of habit and if we add a compulsive time limit to each task, it will become a habit in no time. Hence, fix the time for your meals, medications, snacks, exercise and even for checking your blood sugar level.
Working out with your partner helps you keep motivated and aids in maintaining a healthy lifestyle to manage diabetes.
Tackle diabetes efficiently by maintaining a cordial relationship with your spouse and working as a team. If at any point you feel that you are facing relationship issues, consult a relationship counsellor or a therapist.
Your behavioural health depends on the quality of your relationship with your spouse and family. You may have to make certain adjustments initially but if you are patient enough, inculcate cooperation and feel comfortable with each other, managing diabetes will then seem like a cakewalk.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Diabetes is a health condition that can affect people from all age groups. There are many types of diabetes but we will be talking about the two commonly known types of diabetes, namely, Type 1 and Type 2 diabetes. Type 1 diabetes is predominantly observed in children and adolescents, while Type 2 diabetes is more common among adults and can also affect children. It is not just a physical condition. Diabetes and the mental health of a person are closely related.
Juvenile diabetes or Type 1 diabetes is a type of diabetes diagnosed in children and young adults. But the recent trends have also shown that an increasing number of young adults and adolescents are being diagnosed with Type 2 diabetes as well.
When a child is detected with diabetes, it brings about several changes in their lifestyle and health. Individuals with diabetes not only experience physical changes but certain emotional and mental health issues too. Diabetes-related stress manifests as behavioural issues in children, young adults and parents in the form of anxiety, stress and mood swings.
A 2014 study published by the American Diabetes Association shows that really high blood sugar (hyperglycemia) can slow the growth of a brain as it develops. The same is true when a child’s levels swing up and down a lot. Brain scans show differences between a child with diabetes and one without.
Dr. M.G. Kartheeka, MBBS, MD
Children with diabetes often feel that they are different from the rest of their peers. At school, they might have to visit school teachers/medical staff for insulin injections, medicines or testing blood sugar levels, making them feel uncommon or isolated.
Most children and young adults visit parks, malls, food joints, summer camps and sleepovers but children with diabetes are often denied participation in such activities because the parents are constantly worried about their child’s health.
There is a correlation between diabetes and depression. Some studies state that children with diabetes are at increased risk of developing depression. About 15 – 20% of adolescents with diabetes experience diabetes-related depression.
They often feel sadness, irritability, lack of concentration, lethargy, sleep disturbances, appetite changes, low motivation, decreased participation in activities and thoughts about suicide.
Diabetes burnout is a state of low self-esteem, lack of motivation or what can be called diabetes distress. A state of mind where a person feels frustrated with managing the blood sugar levels, feeling dragged down by carrying out all the daily diabetes management tasks or feeling lonely for experiencing diabetes. It often leads to depression associated with diabetes.
Diabetic depression in children and young adults often results in poor health outcomes such as poor diabetic control, increased hospital visits, low confidence, poor quality of life and low self-efficacy, a belief that they are unable to control their diabetes well.
At an age of carefree playfulness, managing diabetes, monitoring blood sugar levels and maintaining several restrictions to keep diabetes in check can be stressful for children and adolescents.
The scheduled hospital and clinic visits for diabetic care, monitoring the associated risk and complications and reducing the risk of or preventing the other infections by maintaining a healthy immune system can get too overwhelming. Hence, diabetes and stress go hand in hand in children.
It is a disorder characterised by abnormal eating behaviour such as binge eating or restricting food intake.
Dietary restriction often makes people with diabetes too conscious about their weight, body and food intake. This practice of decreasing the food intake, increased daily exercise for maintaining body weight often results in punishing the body.
You may observe signs such as weight loss, vomiting, increased frequency of defecation post-meal, restrictive eating, binging, skipping meals, etc.
Diabetes can be a psychologically challenging health condition. Thus, implementing the most appropriate coping strategies can help maintain the mental health of kids with diabetes.
Parents of diabetic children should stay in constant touch with their kids’ teachers and inform them about the child’s health condition. They should also guide the teacher about managing strategies in case a diabetes-related health emergency arises at school.
If you notice any change in your child’s behaviour, you must also contact a child psychologist. The professionals from the team of mental health services can guide you and help you develop positive coping strategies to manage diabetes-related mental health issues of kids.
Children and young adults with diabetes need extra care to cope with the mental stress of diabetes as diabetes is associated with many physical and psychological challenges. Some seem to cope up easily, while others find it difficult. Thus, caregivers and children with diabetes should be vigilant about the mental health issues accompanying diabetes.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The COVID-19 pandemic brought forth many unknown factors and unanswered queries. With different protocols for treatment changing daily, everyone set their hope on the formulation of a vaccine against COVID. Many pharmaceutical companies worked overtime to deliver a solution with the least possible reactions to COVID vaccines. We have many alternatives and options for a COVID vaccine today. Yet, there is vaccine hesitancy since people have various doubts regarding COVID vaccine side-effects, safety and reactions.
Many people are classified as high-risk for COVID infection and show severe reactions to it that needs hospitalisation or increase chances of death. One of the reasons that qualify as high-risk is diabetes. People with both Type 1 and Type 2 or any other type of diabetes can be at risk. Let us look into the effects of COVID vaccines for people with diabetes.
The COVID vaccine for people with diabetes is not different from the COVID vaccine being administered to everyone else. The vaccine is not contraindicated for people with diabetes.
The COVID vaccine side-effects do not differ vastly in people with diabetes as compared to non-diabetic individuals. Research has confirmed that the COVID vaccine is vital for patients with diabetes as it reduces the severity of the disease.
While it’s absolutely safe for diabetics to take COVID vaccine, better sugar control means better immune response to put it simply.
Dr. M.G. Kartheeka, MBBS, MD
Also Read: Vitamin D3 Deficiency Symptoms: A Comprehensive Guide to Signs and Management options
Patients who have high blood glucose levels are often on oral or injectable medication to keep their blood sugar levels in check. Diabetes, if left unchecked, affects multiple organs in the body. To avoid this, people with diabetes may be on other medications apart from just anti-diabetic medications.
For those on other medicines, such as immunosuppressants, the COVID vaccine side-effects may be observed or the vaccine may be less effective. These COVID vaccine side-effects are not due to diabetes but due to other conditions or medications. Hence, it would be wrong to infer that the COVID vaccine for people with diabetes is unsafe.
Another perspective is that people with type-2 diabetes are often in the older age group of 65 and above. At that age, many people are also on medication for some auto-immune disorders. These medicines and not necessarily diabetes can be the cause of side-effects of COVID vaccines.
This age group is also prone to orthopaedic complaints. Usual medicines prescribed for rheumatoid arthritis maybe some kind of immunosuppressants which may reduce the effectiveness of vaccines. In such a case, it is advised to consult your doctor and most likely a dose modification in your ongoing medicines can be prescribed by your doctor for the best outcome of your COVID vaccine.
If a person with diabetes contracts the COVID infection, there will be some issues with their blood sugar levels. Even those with controlled diabetes experience some changes in their blood glucose levels. However, severe fluctuations in the blood sugar levels of a person with diabetes are not part of the list of documented COVID vaccine side effects. Mild fluctuations for a day or two have been reported by some patients which usually require no extra care. In case, the fluctuations persist, your doctor can manage them well with a slight adjustment in the doses of your medicines.
Frequent glucose monitoring, a healthy diet, adequate hydration, and dose titration of glucose-lowering medication is recommended for patients with diabetes and when they are infected with covid.
Dr. Ashish Bajaj, M.B.B.S., M.D.
It is safe to take the COVID vaccine for people with diabetes. But, it is important to keep an eye out for the common reactions to vaccines, usually body aches and fever. The outcome can be better if the post-vaccine precautions are known and implemented.
Before taking the vaccine, it is advisable to discuss the medical history with the treating physician. Some medicines may need dose modulation or discontinuation for a brief period before taking the vaccine.
At least a week before taking the COVID vaccine, a person with diabetes should check the blood sugar levels in a lab and report the readings to the primary care physician or diabetologist.
The routine COVID vaccine side-effects are:
These symptoms are expected to manifest even in a person with diabetes. The same post-vaccine precautions recommended to everyone are applicable for the person with diabetes as well. Consume paracetamol for the fever and body ache and take adequate rest after taking the COVID vaccine. It is advisable to consult a doctor for the post-vaccine precautions and COVID vaccine side effects.
One important post-vaccine precaution for people with diabetes is to monitor their blood sugar levels regularly. Convey the blood sugar readings to the doctor in charge of your diabetes treatment. Keeping track of the blood sugar levels and other known symptoms of diabetes is the most helpful post-vaccine precaution.
Also Read: Omicron Variant & Vaccine Efficacy
The COVID vaccine for people with diabetes is safe and vital. It reduces the risk of complications and chances of hospitalisation. COVID vaccine side-effects may be due to other medication and underlying disease conditions rather than diabetes. Following post-vaccine precautions, regularly monitoring the condition and consulting the doctor can help you reduce the anxiety and hesitancy related to Covid vaccination.
Also Read: Omicron Variant: Latest News & Updates
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Diabetes is a common disease in today’s time. It is not only observed in adults but children as well.
Previously, it was thought that children could only have Type 1 diabetes but, it is now observed that they can develop Type 2 diabetes and few other types of diabetes as well.
As per the National Diabetes Statistics Report 2020, almost 210,000 children and teenagers have diabetes. In fact, Type 2 diabetes in children is rising by 4.8% every year.
High blood sugar and diabetes are two terms that are used interchangeably. This is because the digestive system breaks down carbohydrates into glucose. After which, the pancreas secretes a hormone known as insulin which helps in the movement of glucose from your blood into the cells for energy.
Type 2 diabetes does not allow the cells to respond well to insulin, leading to a buildup of glucose in the bloodstream. This makes the sugar levels extremely high for the body to handle. The phenomenon is known as insulin resistance.
Children with Type 2 diabetes can develop Type 2 diabetes complications affecting the eyes, kidneys and heart. In certain cases, it can lead to blindness as well.
Type 2 diabetes symptoms in children generally show very slowly and gradually. Hence, it becomes difficult to detect early on. In fact, some children have no symptoms at all.
However, diagnosis of Type 2 diabetes can be made based on the following symptoms:
Children having Type 2 diabetes might go to the restroom more frequently as compared to before the condition developed. Usually, the body excretes the excess sugar from the blood in the form of urine with water.
Children with type 2 diabetes might be more frequently thirsty. This is because increased urination often leads to dehydration.
Before the onset of type 2 diabetes, certain areas of skin begin to darken due to insulin resistance. This includes areas around the neck, back and armpits.
High blood sugar can pull the fluid from the lenses of the eyes, making it harder for the child to focus. Children developing Type 2 diabetes might also complain about their eyes paining frequently.
Insulin resistance can lead to fatigue as the body can’t convert blood sugar levels effectively. Type 2 diabetes in children makes them easily exhausted after a minor physical activity.
Type 2 diabetes diagnosis can be made by observing sudden weight loss too. The body does not receive the proper energy that sugar supplies which leads to the shrinking of muscle tissues and fat stores.
Insulin resistance can lead to slower healing of injuries and soreness in the body.
No one knows the exact cause of type 2 diabetes. However, family genetics and sedentary lifestyle play an important role. Obesity and inactivity in kids can also lead to type 2 diabetes.
Being overweight is a type 2 diabetes risk factor for kids. Children with fatty tissue around the abdomen have a high chance of developing this disease.
Children who have a family history of diabetes can be at risk of type 2 diabetes.
Children with sedentary lifestyles are also at risk. Physical activity generally helps a child control their weight while using glucose as energy and making their cells more responsive towards insulin.
Babies that are born prematurely before 39 to 42 weeks gestation have a higher risk of type 2 diabetes.
The long-term complications develop gradually over a period. Some of the type 2 diabetes complications include:
However, keeping the child’s blood sugar levels close to normal can reduce the risks of type 2 diabetes complications.
A healthy and well-balanced life can help in managing type 2 diabetes in kids. Eating leafy vegetables, fresh fruits and whole grains is a good idea. Also, indulging children in fun physical activities and exercises can keep them healthy.
If a child already has type 2 diabetes, then healthy lifestyle changes can help in reducing the complications. Apart from that, it is always advisable to monitor your child’s health and visit the doctor immediately if you see any symptoms.
Also Read: Magnesium Deficiency: Understanding Causes, Signs, and Solutions
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
COVID-19 has impacted people’s lives for quite some time now. It severely affects people with different comorbidities.
What are the main causes of concern for people with diabetes with respect to COVID?
The major problem areas or risk factors of COVID in people with diabetes and of COVID related to diabetes are:
COVID infection, due to the toxicity of the virus, is dangerous and can be fatal. Uncontrolled diabetes amplifies the problem if a person gets COVID.
Uncontrolled blood sugar levels increase COVID risk for people with diabetes. This means that if a person has diabetes and gets infected with COVID, the COVID complications can become severe and the pace of COVID disease progression is faster. This is further worsened if the diabetes is uncontrolled. COVID complications with uncontrolled diabetes can become a cause of mucormycosis.
The severity of COVID in people with diabetes is due to uncontrolled blood sugar levels. As a known complication of diabetes, people with diabetes are at a greater risk of having a blood circulation problem and inflammation in the body.
Diabetes is known to cause long-term damage to nerves, blood vessels, kidneys, and other organs. Generally, people with diabetes are also prone to inflammation of cells and tissues. One such condition is called Cellulitis. Such conditions are listed as criteria for a person being classified as a high-risk patient. These conditions can increase the risk of COVID in people with diabetes.
However, it does not imply that if a person has diabetes, the chances of contracting COVID can increase. It just increases the chances of severe infection after contracting COVID. The impact of COVID in people with diabetes can vary as per the type of diabetes.
It also depends on other comorbidities or conditions, such as
– Dyslipidemia (high cholesterol or triglyceride levels)
– High Blood Pressure
– Blood circulation problems, clots in the arteries
– History of angioplasty or bypass surgery
These comorbidities or associated conditions, besides type-2 diabetes, can increase the COVID complications and severity of the infection in people with diabetes.
No, even if diabetes is under control, COVID risk for people with diabetes continues to be present since it causes a fluctuation in blood sugar levels.
For a person with controlled diabetes maintaining normal blood glucose levels, COVID infection may offset the control. The body’s inflammatory response to the virus causes fluctuations in blood sugar levels.
Normally, for a person who gets COVID infection, the following parameters are closely observed and monitored:
– Body temperature (fever)
– Respiratory rate
– Oxygen Saturation (SpO2)
For COVID infection in people with diabetes, monitoring blood sugar levels is vital. There will be fluctuations throughout the day starting from the time of the infection. Blood Glucose monitoring via the machine at home is sufficient to keep a check. One must communicate the readings to the doctor for records.
Even if the diabetes is in check with routine oral medication, there is a possibility that the blood sugar fluctuations due to COVID may require your diabetologist to start insulin therapy. This insulin is warranted to keep the blood glucose levels in control during the COVID infection with minimal side effects during sick days. After recovery and complete healing, the insulin dose may be stopped by your doctor.
So as long as someone with diabetes does not contract COVID, there is no problem?
No, not necessarily. Even without contracting the actual virus, COVID has created trouble for people with diabetes. While it sounds odd, there is an indirect impact of the Global pandemic for those with diabetes. COVID can also induce hyperglycemia in people without previously diagnosed diabetes and increase the risk of critical diseases. There are two distinct problem groups owing to the COVID pandemic.
The COVID pandemic related lifestyle changes can be summarised as follows:
· Financial instability
· Risk of contracting the infection
· Lockdown and the restrictions with it
· Family health and security
· Death of near and dear ones
· Lockdowns meant no movement and home isolation.
· Work From Home (WFH) meant no travelling to the office.
· No exercise as gyms and parks were closed.
· Steroid medications were used as an important part of treatment for severe COVID-19 in many patients. Some patients even self-medicated themselves with these medicines during COVID infection. Steroids increase the risk of diabetes especially when given in high doses or for a long duration of time.
All these three factors directly affect the body’s metabolism which impacts the way your body processes sugars and reflects on blood glucose readings.
The best possible solution for decreasing the COVID risk in people with diabetes is to maintain sugar levels in the healthy range, follow COVID-appropriate behaviour and get the COVID vaccine. The COVID vaccine for people with diabetes will directly reduce the severity of the infection and the impact on people’s health.
The COVID vaccine is safe, and as more people take the COVID vaccine, the severity of the disease’s impact will decrease. Subsequently, it will lead to reduced restrictions and lockdowns, which will provide the opportunity for people with diabetes to take better care of their health. But, people with diabetes and other comorbidities must consult their doctor before taking the vaccination.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Diabetes, a metabolic disorder, results in abnormal blood sugar levels in our bodies. If not checked, it can cause significant damage to the body. While medicines have their role to play, dietary changes can positively impact blood sugar levels. When thinking of making a lifestyle change for improved health, people ask, ”Which is the most effective and the best diet for diabetes?” The consensus believes that the Keto diet is the best for diabetes, as it is a low-carb diet.
Keto meals target a lower blood sugar level by decreasing the carbohydrate in the diet. Simply, it is a low-carb, high-fat diet plan.
The Keto diet meal plan advocates the following conditions:
The Keto diet has been here for a century now. It is thought to be beneficial as a therapeutic tool for various medical conditions such as:
– Epilepsy in kids
– Parkinson’s
– PCOS
– Diabetes
– Dementia
– Bipolar Disorders
– Some Cancers
When a diabetic person follows the Keto diet meal plan, the body goes into a stage of ketosis. Ketosis is when the body starts to use the body fat for energy as opposed to carbohydrates. This phenomenon has popularised the belief that the Keto diet for diabetics is beneficial in terms of weight loss and blood sugar control.
The word ketosis should not be confused with Ketoacidosis. Ketoacidosis is a complication of diabetes. When the blood sugar reaches high levels and there is a lack of insulin, the body starts breaking fat cells to meet the energy requirements. Ketones are released in the blood as a result of fat breakdown. High levels of ketones can be fatal and result in Ketoacidosis.
Under certain circumstances, the keto diet may harm the body more than doing good.
Not monitoring blood sugar levels when eating keto meals can be dangerous. As the ketosis begins in a few weeks of the diet, the blood sugar levels can take a dip. If the monitoring is irregular and medicine dosage is not adjusted to the changing blood sugar levels, it can cause serious issues.
If the keto diet is not followed actively, the blood sugar levels may consequently increase. As per research, the keto diet for diabetes does not allow the body to utilise insulin optimally. It can result in insulin resistance, increasing the risk of type-2 diabetes.
Since the keto diet advocates 75% of fat as the main component of the diet, it can be detrimental. Often patients with diabetes also have higher chances of Dyslipidaemia (abnormally elevated cholesterol levels or fats in the blood). The increased fat intake can shoot up cholesterol levels.
Though there is a lack of evidence to support the theory, there can be a link between the keto diet and the risk of obesity and heart diseases.
If the diet is not maintained properly or left abruptly, there can be rebound weight gain after the diet. The body metabolism and insulin levels may not adjust accordingly. This behaviour of the body can create a problem.
Consult the diabetologist if you feel any of the below signs and symptoms when following the keto diet for diabetics:
Also Read: Is Coconut Milk Keto? Exploring its Potential in a Keto Diet
The keto diet is known to have some side effects. Unmonitored keto meals or keto diet plans that are not in sync with the diabetic and metabolic history of the person can have side effects. Some of the side effects that may occur with keto meals include:
The basic premise of keto meals and their impact on blood sugar levels makes it one of the contenders as the best diet for diabetics. Dietary requirements, calorie intake, body metabolism, and type of diabetes vary amongst individuals. Experts suggest that a person with diabetes must follow a diet that is sustainable for a long period of time. Keto diet or other extreme diet plans may show exciting results in a short duration, but they are difficult to follow throughout life. One must learn about a healthy nutrition plan for diabetes from their doctor and registered nutritionist based on their eating habits, choice and health needs.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Studies reveal that almost 463 million adults live with diabetes today. By 2045, the number is slated to rise to 700 million. While the numbers in themselves are staggering, it is worse still that 374 million are likely to develop Type 2 diabetes during their lifetime.
Being aware and informed is the first step of diabetic care. Timely detection, intervention, and meticulous treatment form the main course of dealing with diabetes. Medical assistance is imperative to keep blood sugars in check. Besides the prescribed medications, lifestyle change and healthy habits play a key role in managing diabetes.
Apart from being a condition in itself, diabetes impacts the healthy functioning of vital organs. Some complications that may arise due to uncontrolled diabetes include:
While several lifestyle modifications can help reduce the risk of diabetes, the most important preventive measure is increased physical activity. Experts advocate at least 30 minutes of moderate-intensity activity every day. Those with weight-related issues are advised more. Being outdoors for brisk walking, visiting the gym, and playing sports are some of the most popular options in maintaining a physically active lifestyle. One such physical activity which helps maintain healthy blood sugar levels is dance.
As obesity is known as one of the main factors for the development of type 2 diabetes, the study recommends keeping your weight down through physical exercise such as dancing as a way of helping to reduce the risk of diabetes.
Dr. M.G. Kartheeka, MBBS, MD
For those looking for unconventional solutions to manage diabetes, dance therapy could prove to be an interesting choice. One must remember that diabetes can take a toll on your physical, mental and emotional health, and dance can also help relieve stress from diabetes. Besides maintaining physical health, dance also triggers significant levels of positivity.
The benefits of dance in diabetes are many; it helps maintain the overall health of the organs most likely to be affected by diabetes. The most significant advantages include:
The right dance form for managing diabetes for an individual depends on several factors. Beginners may find simpler forms more suitable. For those seeking intense, high-energy activities, Zumba can be the preferred dance therapy. Experienced dancers can experiment with dance forms they already practise. Medical advice must be sought before signing up for any dance activity to manage diabetes. Do not exert and dance if you have been advised of any restrictions due to orthopaedic problems, heart disease or post-surgery. Talk to your doctor first.
There is no debate about the importance of exercise for diabetes control. However, any form of physical activity, including dance, must be undertaken with certain precautions. Important considerations include:
Alternative forms of exercise for managing diabetes, like dance, are gaining more and more popularity these days. Finding a method that is physically and mentally most conducive for you is the key. Understand your mind and body and choose the best physical exercise that suits you for.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Diabetes affects the metabolism and may damage nerves, eyes, kidneys, and other organs. Any type of stress is harmful to people with diabetes as it increases the blood sugar level. Stress can be managed by meditation as it helps achieve a peaceful mind and good health.
Meditation helps diabetic patients by minimizing stress, reducing blood sugar levels and decreasing the risk of cardiovascular disease. A 10-15 minute meditation helps in reducing your stress and keeps your blood sugar level in check. This article further discusses how to manage diabetes with meditation in detail.
Meditation or Dhyana is as ancient as the Earth and practised all around the globe. It is a technique of focusing on breathing or a chant for a specified period. A 10 minute guided meditation works like an elixir for the body and is the perfect antidote to the hectic modern-day lifestyle.
A 10-minute meditation aids with managing depression and can be helpful in depleting autoimmune responses. It also helps in achieving a peaceful state of mind and calmness of body. For meditation, you don’t need any special equipment or changes in your lifestyle. Devoted time and constant practice are a must. Diabetic people may better manage blood sugar by practising meditation.
Here are some ways in which 10-15 minute guided meditation helps in managing diabetes:
Three important forms of 10-15 minute meditations could be an answer for how to manage diabetes. Here’s how meditation helps a diabetic patient:
Mindfulness meditation involves focusing all your senses on the present and making yourself aware of the present moments of life. It promotes living your life to the fullest. It is practised by developing awareness in your life and accepting an open attitude.
It helps in reducing stress hormones such as epinephrine, cortisol, and norepinephrine and reducing blood pressure. Your awareness of the present will help you deal with stress and remain calm in challenging scenarios in your life, which is the primary cause of blood sugar fluctuation.
Process:
Transcendental meditation helps in achieving restfulness. It reduces fatigue and tiredness, which is common in people with diabetes and provides a feeling of freshness. It may help diabetic patients control their blood glucose levels, reduce insulin resistance, and lower blood pressure.
In this 10 minutes guided meditation, a silent mantra is repeated in mind. The sound of the mantra helps in focusing your attention and calming the mind. The mantra is generally a syllable but can be a phrase. ”Aum” or ”Om” is a universal mantra that helps calm your mind.
Process:
Moving meditation involves simple rhythmic movements in a flow to focus and centre the mind and achieve a meditative state. Moving meditation has various forms such as yoga, tai chi, aikido, etc.
It comprises various specific poses or bodily movements with deep breathing patterns. The poses and breathing patterns help relax, reduce stress and soothe your mind and body.
Process:
This is best done under the guidance of a trainer.
Above mentioned mediation techniques help you combat stress and soothes your brain activities. Along with your doctor prescribed medications, diet and lifestyle modifications, meditation will further act as an adjunct to control your blood sugar level, improve the insulin response. . All you need to do is practise 10-15 minute meditation regularly with a dedicated mind.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Are you bored of eating roti, dal, sabzi for dinner? Try something with similar ingredients and add variety instead! Teaming this recipe with a bowlful of soup can surely lift your spirits for a sumptuous evening. Also, this can be had for breakfast.
1. Measure and prepare ingredients.
2. Bind all the ingredients except for 1 tbsp oil, onion greens, mustard seeds, fenugreek seeds, sesame seeds, curry leaves, methi masala & hing.
3. Use ½ tsp oil while binding the dough like roti atta.
4. Take a steaming pot & grease the steaming plate.
5. Take a cricket ball equivalent dough in your palms & make thin cylindrical muthiyas with all the dough. Grease your palms if the dough is sticky.
6. Steam them in the hot steaming pot for 10 mins on low flame.
7. Remove & let them cool for about 5 mins. Cut the cylinders into bite-sized pieces.
8. Take a steel wok and put it on flame.
9. To temper – add oil, sesame seeds, mustard seeds, fenugreek seeds & allow them to pop. Then add hing, curry leaves, coarsely chopped green chillies, chopped onion greens, methi masala & muthiya pieces.
10. Stir fry for 2-3 mins. Switch off the flame & serve hot.
Using healthy ingredients replaces traditional white rice, maida from your diet. We have also used vegetables, millet flour to make it healthier and reduce the GI of the recipe.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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