Potential Benefits of Hydrogen Water: Breaking Down the Research and Claims
By Dr. Shubham Pandey +2 more
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Table of Contents
Water is crucial for us humans. Recently, it is seen that hydrogen water is gaining popularity for its proposed benefits. It’s simply water with extra hydrogen, which claims to offer a different set of potential health benefits compared to plain water. In this article, we will explore what hydrogen water is, its potential benefits, possible side effects, and where to find it. Additionally, we will also discuss alternatives for those seeking other ways to stay healthy. Lastly, we will answer some frequently asked questions regarding this topic.
Did you know?
It’s just everyday water, but with added hydrogen molecules. This added hydrogen is thought to be more body-friendly than the naturally present amounts. This may lead to an improvement in its proposed antioxidant and anti-inflammatory effects.
Making hydrogen water involves adding hydrogen gas into plain water. It all happens before they seal it in cans or sachets. People believe this added hydrogen gives you extra health benefits.
The key difference between regular water and hydrogen water is that hydrogen water has more hydrogen. Despite the extra hydrogen, they look and taste the same.
Hydrogen water is linked to several potential health benefits. But remember, the research is still in early stages. Below we have discussed some proposed benefits.
Hydrogen water has more hydrogen molecules. This might improve the body’s ability to fight harmful substances.
Oxidative stress occurs when free radicals outnumber helpful molecules. This may cause damage to the body cells. The added hydrogen in hydrogen water might help keep this in check. More research is needed to continue exploring the antioxidant potential of hydrogen water.
Some studies suggest that hydrogen water may help improve energy levels and reduce workout fatigue that occurs following an intense workout. Exercising creates lactic acid which tires the muscles. But there’s research showing the hydrogen water may help lower the lactic acid accumulation. More research is yet needed to corroborate these claims.
Metabolic syndrome increases the risk of chronic illnesses. But hydrogen water may help. Insulin controls blood sugar levels. Hydrogen water has shown promise in making insulin work better and reduce inflammation. Thus, it may aid reducing the risk of metabolic syndrome. But more research is needed to corroborate these claims.
Hydrogen water may aid slow down aging via their proposed antioxidant properties. It may help hydrate the skin and improve its plumpness. However, further scientific probing is warranted.
As with anything new, it’s natural to worry about side effects. The research on hydrogen water is very limited, from whatever research is available the following side effects are possible.
We must remember, research on the long-term effects of hydrogen water is scanty thus the long-term effects are unknown. Hydrogen water may disrupt gut health.
We need more details about how hydrogen water might interact with medicines.
Interestingly, since hydrogen water has an antioxidant element, we don’t know if it might interact with antioxidant supplements. Thus, it is always advised to consult a healthcare professional before consuming hydrogen water.
The effects of hydrogen water on medicine absorption and effectiveness are vague. Check with your healthcare professional before you try hydrogen water.
You can find hydrogen water in bottles or generators.
As for how much to drink, there are no set rules yet.
Since there are no set rules, keep your daily hydration needs in mind.
Before you start drinking hydrogen water, please check with a healthcare professional. They can guide you best.
Alternate options are as follows.
For those after the benefits of hydrogen water, eating foods full of antioxidants is a good option.
Fruits and vegetable are packed with antioxidants. Adding them to your diet may be beneficial.
Nuts and seeds are not only tasty but also filled with nutrients and antioxidants.
Kombucha may be a good alternative to hydrogen water. Plus, they have their own unique beneficial properties.
This is a fermented tea proposed to fight for gut health. It is also packed with antioxidants and aids digestion.
Hydrogen water is proposed to have multiple potential health benefits thanks to its extra hydrogen. Though in its research infancy, some studies show promise. It’s marketed as high in antioxidants, good for athletic performance, metabolic syndrome, and skin health. But remember, we need to understand its long-term effects and interactions with medications better. Before starting a hydrogen water regimen, consult a healthcare professional.
Because research is limited, we can’t say when exactly one might notice the benefits of hydrogen water. Each of us is unique and will react differently.
Long-term effects of hydrogen water are not well-researched. Always consult with a healthcare professional before making it a long-term habit.
In a healthy lifestyle context, hydrogen water may potentially assist in weight management. But more studies are needed to confirm this.
Information about daily side effects of hydrogen water is limited right now. Checking with a healthcare professional before starting such a regimen is wise.
Limited research makes it hard to conclusively say if it’s safe for certain groups like pregnant women and kids. It’s always best to consult with healthcare professionals as a safety measure. If you are not sure if it is safe for you, it is always better to avoid it. Never self-administrate without guidance of a doctor.
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