How to Get Rid of Bruises: A Research-Based Guide
By Dr. Nayana Shetty +2 more
Medically reviewed by Dr. Nayana Shetty
Last updated: May 16, 2024Click to rate this article!
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By Dr. Nayana Shetty +2 more
Medically reviewed by Dr. Nayana Shetty
Last updated: May 16, 2024Table of Contents
It’s quite common to get a bruise after a fall. These blueish or reddish marks on the skin are often a painful sight. Although usual and often not harmful, it’s helpful to know how to deal with them. Doing so may help lessen the pain and speed up the process of fading. In this complete, research-backed article, we’ll discuss what causes bruises, factors influencing their recovery, and ways to manage them. Lastly, we have answered some frequently asked questions regarding this topic.
Before delving into management methods, it is crucial to understand what a bruise is. Furthermore, it is important to know the forms of bruises and the factors affecting their recovery process.
A bruise, at times also called a contusion, appears when blood leaks or bursts from tiny veins after an injury. This blood gets collected under the skin, causing a soft, red, blue, or purple mark. Over time, the body soaks up this blood, and the bruise fades away.
They can be different in size, colour, and harshness, depending upon the type and area of injury. Primarily, there are three kinds of bruises which are described below.
Usually seen, contusions occur from an injury that involves the skin and soft layer underneath. They can be of any size or colour, typically starting as reddish-blue or purple. They turn yellow or green as the repair process progresses.
Hematomas show up when blood clumps or piles up under the skin after injury to a larger blood vessel. This kind of bruise is mostly more significant and painful in comparison to a contusion. If severe, it may need doctor’s intervention.
Subcutaneous bruises show up in the fat layer under the skin but over the muscle. Compared to deeper muscle bruises, these are not so severe and generally undergo recovery much faster.
Different events or health issues may cause bruises. Some examples are as follows.
In every individual wound recovery process occurs at different paces. This applies to bruise recovery as well. Many factors influence this which are as follows.
Did you know?
Early management post-injury may reduce the hardness and duration of the bruise. This section will provide ways backed by research to manage bruises.
What you do right after an injury can either worsen or lessen the pain, tenderness, and discolouration of a bruise. Below we have discussed the immediate options that are available.
Using cold therapy such as an ice pack or cold compresses immediately after an injury may help. It constricts blood vessels and helps reduce blood leakage into nearby tissues.
This may control the severity and swelling of the bruise. Just wrap a cold pack and hold it to the affected part for 10-15 minutes. Wait for 20 minutes before reapplying. Repeat this process several times during the first 24 hours.
Not moving much and shielding the injured zone from further harm lets your body focus on repair. Whenever you can, avoid actions that could make the bruise worse or cause more harm.
Tight bandaging the injured area may stabilize the tissues and avoid further blood vessel leakage. Also, raising the bruised area above your heart level may help lessen swelling and allow proper liquid drainage.
After the first day of injury, changing your management method may promote faster recovery. Here are a few strategies you may try.
Applying heat like heating pads or warm compresses may improve blood flow to the bruised area post 24 hours. This aids in draining out the trapped blood and boosts repair. Soaking in a warm bath not only serves as heat therapy but also relaxes sore muscles.
Soft, roundish massaging around the bruise may activate blood circulation and lymphatic drainage. But, remember to avoid putting pressure directly on the bruise as this may lead to more harm or discomfort.
Another natural remedy to get rid of bruises is by applying turmeric paste on it. Research shows turmeric contains, curcumin, which has anti-inflammatory and antioxidant properties. Applying it topically as a paste may help reduce bruising and inflammation.
Dr. Siddharth Gupta
Being natural doesn’t mean it’s safe for everyone so before adding any new remedies or supplements to your diet, make sure to speak with your healthcare provider, especially if you have existing health conditions or are on medications.
Found in some lotions and gels used for pain relief and inflammation control, arnica has anti-inflammatory attributes. A study in 2010 found that topically applied arnica cream could effectively reduce laser-induced bruising when applied several times daily.
Vitamin K, a necessary nutrient for blood clotting, might aid in bruise repair when used as a cream over the affected area. A small study in 2002 concluded that vitamin K cream lessened laser therapy-induced bruising. Applying the cream twice daily may help fast-track the recovery process.
Aloe vera gel is a good remedy to reduce pain and inflammation. It may be applied over the bruise. Be cautious while checking product labels to confirm using pure aloe vera gel without additives.
It’s a known fact that Vitamin C plays a key role in promoting wound repair due to its anti-inflammatory properties. Consuming foods rich in vitamin C or using related supplements or creams may enhance bruise recovery.
Bromelain, a mix of enzymes taken from pineapple, has been shown to lower inflammation and may support bruise repair. Eating pineapple or having bromelain supplements may be good, or it can be applied as a cream as well.
The compound capsaicin, found in hot peppers including cayenne pepper, is believed to aid bruise repair. Mixing one part cayenne pepper with five parts of petroleum jelly and applying it to the bruise might provide pain relief and support recovery.
Comfrey, a commonly used plant in herbs, has been shown to have properties that may aid wound repair when applied as a cream to bruises. Several applications a day may help speed up the process.
Though not proven by research, some think that applying a mix of vinegar and warm water to the bruised area might enhance blood flow to the skin’s surface aiding in the repair process.
The use of bilberry extract, rich in antioxidants, may help build up blood vessels and stabilize collagen, thus promoting bruise repair.
Before trying any of the above remedies always make sure to consult your healthcare provider first.
I recently read that Blumea balsamifera, a plant with healing properties, helps bruises heal faster by improving the body’s ability to repair wounds. It does this by boosting blood vessel growth, collagen production, and tissue rebuilding, making bruises go away more quickly.
Dr. Rajeev Singh
Most bruises are minor and heal by themselves. However, it is crucial to know when a bruise may hint at complications or other health issues needing medical care. Keep an eye out for the following signs.
In some cases, a bruise may signal more serious issues requiring medical attention.
Deep or large bruises might indicate more significant trauma or injury, such as a sprain or bone fracture. If you are concerned about the size or severity of a bruise, consult with your healthcare provider.
Signs of infection include red streaks spreading from the bruise, pus discharge, or fever. Persistent pain and swelling around the bruised area may also be indicative of infection. Consult your healthcare provider if you suspect an infection.
Experiencing unexplained bruising without any apparent injury or cause can be concerning and should be discussed with your healthcare provider, as it may suggest underlying medical conditions or medication side effects.
In cases where bruise complications or concerns arise, seeking medical attention can help identify the underlying issue and provide appropriate management options, such as:
With minor lifestyle changes which are described below, you may reduce your chances of bruising. Doing so makes it easier for your body to recover from injuries.
Making certain modifications in habits and routines may help avoid bruising.
Taking extra care to avoid accidents and injuries may significantly reduce your risk of bruising. Be aware of your surroundings and prioritize safety while engaging in activities.
Wearing proper protective gear during sports or other physical activities may help shield your body from injury and minimize bruising. Padding, helmets, and guards may avoid potential accidents and protect vulnerable areas.
Improving your diet plays a significant role in maintaining your skin and vascular health, which in turn may help avoid bruising.
Ensuring adequate intake of essential vitamins and minerals may benefit overall health and strengthen blood vessels. Speak with your healthcare provider about the possibility of supplementing your diet with vitamins C, K, or other nutrients important for your specific requirements.
Consuming a balanced diet rich in whole foods, fruits, vegetables, and lean proteins may provide the necessary nutrients your body needs to maintain healthy skin and blood vessels, ultimately avoid bruising more effectively.
Bruises are common injuries, primarily caused by accidental falls. Managing them effectively with immediate interventions, such as ice therapy and elevation, may help minimize their severity and speed up recovery. Additional therapies, such as heat therapy, massage, and natural remedies, may further expedite the recovery process. Understanding when to seek medical help in cases of complications ensures appropriate care and recovery. By implementing lifestyle changes and prioritizing good nutrition, you may take a proactive approach to avoiding bruises and maintaining your overall skin health.
Applying ice therapy early on and switching to heat therapy post 24 hours may fasten the fading of bruises. Natural remedies like arnica or vitamin K cream may also speed up recovery.
It might not be possible to fully get rid of a bruise within 24 hours. Early application of ice therapy post-injury and raising the affected area may help lessen swelling and lower the harshness of the bruise.
Both have their place. Use ice for immediate management within the first 24 hours. Once the first inflammation has gone down, heat becomes beneficial.
There’s no firm research to support that vinegar helps fade bruises. However, some people claim that applying a mix of vinegar and warm water to the bruised area may improve blood flow to the skin’s surface.
Avoiding injuries, wearing protective gear, following a balanced diet, and maintaining overall health may all help reduce the risk of getting a bruise.
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