10 Signs Your Liver Needs Detoxing: Insights from Medical Research
By Dr. Nayana Shetty +2 more
Medically reviewed by Dr. Nayana Shetty
Last updated: May 16, 2024Click to rate this article!
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By Dr. Nayana Shetty +2 more
Medically reviewed by Dr. Nayana Shetty
Last updated: May 16, 2024Table of Contents
Keeping your liver healthy is key for overall health. It detoxifies the body, processes nutrients, and gets rid of toxins. Poor diet, alcohol, and stress can damage the liver leading to disruption of its function that result in health problems. In this article, we’ll go over 10 signs that point to a need for a liver detox based on medical research. We’ll also give you tips on how to you may try to cleanse your liver and live healthily.
The liver carries out many vital functions in our body. Knowing its role and value is key for good health and to avoid liver illness.
The liver has many key roles in the body which are as follows.
The liver is key in cleaning the body by breaking down toxins and getting them out of our blood. It does this important function in two phases:
Did you know?
A liver not working well can result in a range of signs that suggest it’s having a hard time with the detox process. You should not ignore these signs as they can help find the early stages of liver damage.
Feeling tired all the time is one of the common signs linked to patients with liver damage.
A damaged liver may have a hard time processing nutrients. This can lead to less glucose changing into energy. Too many toxins in the bloodstream can also make you feel tired.
Bad breath could mean that your liver is not doing so well. When your liver doesn’t function right, it might not get rid of toxins and harmful stuff from your blood. This can lead to a buildup of waste which can cause bad breath.
A liver not working well can disrupt the balance of gut bacteria. This may lead to bad breath. A lower amount of bile caused by poor liver function can impact digestion. This leads to food bits and bacteria building up in the mouth.
If you gain weight suddenly and without reason, especially around the belly area, it could mean your liver isn’t working right.
When your liver can’t properly break down fats and toxins, it could lead to more fat storage in the body. Over time, this buildup of fat may lead to weight gain, mainly in the abdominal area.
Getting headaches often could be a sign that your liver is finding it hard to do its detox function.
A healthy liver gets rid of toxins and harmful substances from the blood. These toxins can’t harm other organs and tissues as a result. But, when your liver is damaged, these toxins build up and cause headaches.
A thick, white layer on your tongue might imply that you’ve been neglecting your liver.
The state of your tongue can tell a lot about your gut health, including liver function. A white-coated tongue can suggest that the liver is not getting rid of toxins right. This impacts overall gut health.
People with liver problems might often show various skin issues. These skin problems can give clues about the liver’s condition and how serious the liver disease might be. Jaundice or yellow skin, palmar erythema or red palms, spider nevi or spider veins are a few skin diseases to look out for. If you have symptoms for any, consult your doctor immediately.
Dr. Siddharth Gupta
If you crave sweets often, it might point to liver problems. Some patients with major viral hepatitis report an increased craving for sugar.
The liver plays a main part in maintaining blood sugar levels balanced by processing and storing glucose. When the liver is not well, it may struggle to keep blood sugar stable. This leads to sweet cravings.
A liver that doesn’t function right can have a bad effect on your metabolic rate.
Toxins building up in the liver can slow down the body’s metabolism. This makes it hard for the liver to process nutrients and fats correctly. This can lead to feeling less energetic and tired.
Feeling sick or nauseated can be a sign of a liver not functioning well.
When the liver has a hard time processing and getting rid of toxins, these harmful substances can cause the stomach lining to get upset. This can lead to feelings of sickness or nausea.
If you can’t tolerate strong smells, it might mean that you should get your liver checked.
The liver’s ability to process and clean chemicals from the outside is key for overall health. If your liver is having a hard time, you may be more sensitive to strong smells. This is because your body is able to process these external chemicals to a lesser extent.
A painful right side of your stomach might be a sign of liver problems.
Liver damage or inflammation can cause pain and tenderness in the right upper part of your belly. This happens when the organ swells and presses against the tissues around it.
Another sign that shows you might be suffering from liver problems is if you have Terry’s nails. Terry’s nails, where nails look white with a dark tip and no half-moon shape, can happen in liver diseases like cirrhosis. It’s due to changes in blood vessels and tissue in the nail bed. If you notice any changes with your nails consult a doctor immediately.
Dr. Rajeev Singh
You may boost your liver’s natural detox process and improve its function and overall health. Few tips to cleanse your liver are as follows.
It’s important to drink enough water to keep your liver healthy and working well.
Water helps get rid of toxins and waste from the body. This supports the liver’s detoxification functions. It also helps digestion and absorption of nutrients, helps you avoid constipation, and just makes you feel good.
Eating foods with more fiber may be very beneficial to liver health.
Fiber ties itself to toxins in the gut, helping their removal from the body and easing the load on the liver. A diet with a lot of fiber may also help keep blood sugar levels steady, lower cholesterol, and aid digestion.
Keeping away from certain foods may protect your liver and boost its function. Some of the foods that you need to avoid are as follows.
Add foods that are good for liver health to your daily eating habits. Some of these foods are as follows.
Natural herbal remedies and supplements may be beneficial for liver health. Some of them are described below.
Also known as milk thistle, this herb is known to help liver health. It is said to grow new liver cells and protect them from damage caused by toxins.
Dandelion root has been proposed to improve liver function and boost bile production. This is said to help get rid of toxins from the body. It may also fix digestion and constipation problems.
Once you start the liver detox measures, you may begin to see a few good changes in your body. These improvements can tell you that your liver is working more smoothly, which are described below.
A healthy liver is key for overall health and well-being. By detecting the signs that your liver needs detoxing, you can take steps to back up its function and stop likely damage. By staying hydrated, eating a diet rich in fiber, skipping bad foods, and including good foods, you may improve your liver’s natural detox process. Additionally, looking into herbal remedies and supplements like St. Mary’s thistle and dandelion root may help aid liver health.
Yes you may cleanse your liver at home by living healthily. Drink plenty of water, eat more fiber, avoid harmful foods, and add liver-friendly foods to your meals. Natural herbal remedies and supplements like St. Mary’s thistle and dandelion root may also help liver health.
Mild means of detox are usually safe but tough detox practices or taking too many supplements can hurt the liver. It’s always good to talk to a healthcare provider before starting a liver detox plan.
The time needed for liver detox can change based on a person’s health status and the level of liver damage. Following good habits and following the right rules may slowly help improve liver function in time.
Liver-friendly foods include leafy greens, beets, avocados, nuts, and apples. These foods support liver detox, boost the production of detoxing enzymes, and may help remove toxins and heavy metals from the body.
Before starting a liver detox plan, you need to talk to your healthcare provider. If you have an existing liver problem or take drugs for a liver condition, you should skip detox practices without proper medical guidance.
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