Here’s How To Enjoy A Holiday Meal Without Worrying About Acidity
By Priya Mewada +2 more
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By Priya Mewada +2 more
Holiday meals are quite close to our heart; we eat all the comfort food guilt-free during holidays. Post the massive lunch and dinner, everyone in the house is either glued to the television screen or just relaxing on the couch. These large meals are a downside of festivities and a sure-fire recipe for indigestion, further leading to acid reflux.
But why make heartburn a part of your yearly tradition??
Too much fatty & spicy food with caffeine and alcohol is a slippery slope leading to indigestion. On holidays you tend to overstuff yourself, and when you tend to recline on the couch, you unknowingly tilt your stomach – which allows the stomach acid to spill into the oesophagus. This results in a slow-burning feeling that works its way upward into the oesophagus causing acid reflux, better known as heartburn.
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Between the oesophagus and the stomach, there is a little muscle which controls acidity problems. As we get older, this muscle gradually relaxes implicating easier access of stomach acid to the oesophagus. When we are standing, gravity helps keep stomach acid from migrating upward. But when we lie down, and especially when a full stomach is applying internal pressure, stomach acid gets pushed into the oesophagus.
Did you know that those extra pounds around your waistline add to that internal pressure? Many of us are not aware of it! Also, excess fatty food consumption slows your digestion to the extent that heartburn turns into a REALITY!
There’s nothing wrong with treating heartburn more aggressively during the holiday season, when large or heavy meals, rich desserts, and increased alcohol consumption are common. Some over-the-counter medicines can effectively treat acid reflux. For best results, take the medication before you sit down to enjoy a large meal.
Lifestyle changes should be the first choice for managing acidity while some people may require medications to prevent/treat acid reflux and heartburn. Your doctor may suggest certain over-the-counter or prescribed medications that provide relief from acid reflux, such as:
For serious acid reflux, proton pump inhibitors like Omeprazole are the most effective treatment and show the highest published evidence regarding its safety profile. All PPIs show similar efficacy, however, since the past 25 years, Omeprazole has remained a valuable treatment for clinicians owing to its efficacy and safety in acid reflux and heartburn and remains the most used PPI globally with more than 40% prescription share worldwide.
Know more about Omeprazole
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