Most people stick with two of the most common varieties of tea – black tea and tea with milk. But did you know that there are over 8 types of tea? And every tea is unique in its fragrance, taste and its health benefits!
Read on to learn about a few not-so-common fragrant teas and how they can improve your health.
- Green tea
These tea leaves are the least oxidised and that is why the tea that is made from them is light in colour. Among all the different teas, it has the highest concentration of antioxidants. These will prevent the onset of cancer in the following body parts –
Do you want to live a long and healthy life? Studies have shown that consuming green tea regularly can increase your longevity.
- Oolong tea
Is your blood pressure high? Oolong tea can help. Oolong tea is the middle stage in the process of turning green tea into black tea. It is chiefly famous for its ability to lower bad cholesterol level (LDL). It can increase the production of good cholesterol (HDL) that will keep your heart healthy.
- White tea
White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.
Are you overweight? White tea should be your go-to tea if you want to lose weight. It can also reduce your risk of getting diabetes.
White tea contains compounds called catechins that strengthen bones and prevent osteoporosis.
- Pu-erh tea
This is one of the little known forms of tea that come from the tea plant. This is a very strong and fermented tea and its most important benefit is that it keeps your brain sharp, focussed and healthy.
Another benefit of pu-erh tea is that it is very effective in enhancing blood circulation in the body.
Herbal teas –
Not all teas come from Camellia sinensis – the tea plant. Brews made from extracts of medicinal and sweet-smelling herbs are also called tea. Here are some popular herbal teas and their benefits.
- Chamomile tea
This tea is made from dried chamomile flowers and has many benefits-
- Banishes insomnia.
- Fights stress.
- Prevents common cough and cold.
- Peppermint tea
This tea is prepared by boiling and straining peppermint leaves. Why should you try out this tea? For these benefits-
- Speeds up metabolism.
- Helps with digestion.
- Relieves stomach pain.
- Ginger tea
What is the best way to start the morning? By drinking ginger tea of course! It is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are-
- Reduces pain naturally.
- Soothes nausea.
- Relieves constipation.
- Hibiscus tea
This tea comes from the extracts of the hibiscus flower. Here are some of its benefits-
- Prevents the flu.
- Lowers high blood pressure.
- Removes bad cholesterol from the body.
- Lemon tea
Why do you need lemon tea? Here is why-
- Removes plaque from your blood vessels.
- Keeps heart healthy.
- Improves mood.
Now that you have multiple options to choose from, replace your regular cup of tea with these varieties to experience mind-blowing flavors and countless health benefits.