Mullein Tea Benefits: A Deep Dive into Its Research-Based Health Attributes
By Dr. Nayana Shetty +2 more
Medically reviewed by Dr. Nayana Shetty
Last updated: Apr 17, 2024Click to rate this article!
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By Dr. Nayana Shetty +2 more
Medically reviewed by Dr. Nayana Shetty
Last updated: Apr 17, 2024Table of Contents
Mullein tea is a popular herbal beverage consumed due to its many proposed health benefits. It’s made from mullein plant leaves and flowers and has no caffeine. This tea is seen to be used as a natural remedy due to its potential health benefits.
In this post, we will delve deep into mullein tea’s health benefits. We’ll learn how it may impact respiratory illnesses, viral infections, sleep, relaxation, and much more. We’ll also look into the points to ponder as you consume mullein tea. Plus, we’ll also spill some best-kept secrets on how to make and use this herbal brew.
Mullein has been a staple in traditional medicine due to the numerous proposed health benefits it offers. This section gives an insight into Mullein’s botanical traits, historical usage, and chemical makeup.
Mullein is a plant genus with over 200 species. These plants primarily grow in Europe, Asia, and North America. The most common species used in mullein tea is Verbascum thapsus L, also called common mullein. This perennial plant has big, woolly leaves and pretty yellow flowers that bloom from June through September.
Common mullein is easy to spot. It towers up to 1.2 meters or higher with a straight stem. In its first year of growth, it develops a low-lying basal rosette with woolly large leaves. The second year comes with a tall stem studded with yellow flowers on top.
Mullein has a rich past in herbal treatment. Different parts of the plant, such as the leaves, flowers, and roots, have been utilized for various health issues. Respiratory problems, digestive issues, and skin discomforts were all treated using mullein. It then proved worthy as a possible solution for colds, coughs, and even tuberculosis.
Mullein contains a significant amount of active compounds. Saponins, glycosides, flavonoids, and minerals are among those. One of the most notable compounds found in mullein is verbascoside. This compound is well-researched for its possible antioxidant, anti-inflammatory, and antineoplastic properties.
Did you know?
Here’s a quick glimpse at the compounds in Mullein:
| Type of Compounds | Potential effects |
| Saponins | Anti-inflammatory, pain-relieving |
| Glycosides | Antioxidant, anti-inflammatory |
| Flavonoids | Reduces inflammation, improves breathing |
| Minerals | Supports overall health and well-being |
| Verbascoside | Antioxidant, anti-inflammatory, anticancer |
With its rich past and unique chemical makeup, mullein tea promises a range of seemingly beneficial health perks. Let’s discover how drinking mullein tea benefits and powers up our health.
Mullein tea in the past has been used in different respiratory conditions cold, cough, bronchitis, and asthma were all treated with a cup of this brew. This is probably due to its potential expectorant properties, thus making it aid in removing mucus and phlegm, easing your breath. In addition, it may help your airways combat inflammation owing to its possible anti-inflammatory properties.
It may reduce inflammation in the airways and thus improve breathing. Its flavonoids and other active elements may help soothe symptoms such as coughing and wheezing related to asthma.
With its proposed anti-inflammatory and expectorant properties, mullein tea could act as a cough suppressant.
Seems to have expectorant properties, mullein leaf tea benefits may help in removing mucus from the airways.
Mullein tea is supposed to have antiviral properties which are attributed to flavonoids and phenylethanoid glycosides that are present. This makes it an ally in our fight against certain viral infections. In lab settings, mullein extracts have been shown to attack the influenza virus and herpes simplex virus. Thus, we can propose that drinking mullein tea might protect you against viruses by strengthening your immune system. However, more research is necessary to confirm these findings.
Mullein tea has long been proposed as a traditional immune system supporter. Making this tea a part of your wellness routine may strengthen your body’s natural defenses, enabling you to ward off diseases and stay healthy.
Mullein tea is also said to bear antibacterial properties that make it effective in the fight against certain bacterial infections [lung (like pneumonia, bronchitis), ear, and skin infections]. It is proposed to be useful in reducing acne, eczema, and other inflammatory disorders of the skin when applied as a lotion/oil due to its antibacterial properties. In the lab studies, mullein extracts have battled against human pathogens such as Klebsiella pneumoniae, Staphylococcus aureus, and Escherichia coli. This tea could potentially help you to fight against harmful bacteria.
Traditionally, people have turned to mullein tea to induce sleep and promote relaxation. It’s potentially useful for those unable to sleep well. This could be attributed to its mild sedative properties. This property is mostly associated with the flavonoids present which may calm the nervous system and foster a sense of tranquility. Therefore may be tried in people suffering from insomnia i.e., difficulty in falling asleep.
Mullein tea may also heal your gut by relieving a range of gastrointestinal ailments. Thanks to its proposed anti-inflammatory and demulcent properties, it probably is able to soothe gastrointestinal inflammation and encourage regular bowel movements.
Do you know mullein tea may have other additional health benefits? Besides its key merits, mullein tea has been conventionally used for other jobs like relieving joint pain, easing muscle spasms, and treating ear infections.
The proposed anti-inflammatory properties of mullein tea might also help with joint pain relief. If arthritis or other joint-related issues bother you, mullein tea may offer relief.
The proposed antispasmodic powers of mullein tea can help ease muscle spasms and may reduce spasms in those suffering from muscle cramps or spasms due to hard workouts, wounds, or chronic conditions.
Mullein tea benefits for smokers by soothing coughs and throat irritation, clearing mucus from the lungs for easier breathing. Its anti-inflammatory and antioxidant properties reduce inflammation and fight stress in the respiratory tract. While mullein tea for smokers can also help in detoxification and boost lung function, quitting smoking is the best way to improve overall respiratory health. Remember to consult a healthcare professional before trying herbal remedies.
| Possible Health Benefits | How Mullein Tea Helps |
| Respiratory conditions | It may reduce inflammation and improve breathing |
| Viral infections | Potential antiviral properties support the immune system |
| Sleep and relaxation | Mild sedative properties may promote relaxation |
| Digestive Health | May soothe gastrointestinal inflammation, promote regular bowel movements |
| Joint pain relief | May have anti-inflammatory properties |
| Muscle spasm relief | May have antispasmodic effects |
To my knowledge, mullein has anti-inflammatory properties and is used in various preparations of the herb that can be employed to enhance lung health and alleviate respiratory illness symptoms. It has minimal side effects.
Dr. Siddharth Gupta, B.A.M.S, M.D
While mullein tea is largely safe to drink, there are some precautions and possible side effects of mullein teaone should be aware of.
These are as follows:
People allergic to mullein may show allergic responses such as skin rashes, itching, or swelling after sipping the tea. If an allergy to mullein is suspected, stop using it and talk to your healthcare provider immediately.
Even though specific drug interactions with mullein tea haven’t been reported, it’s always smart to connect with your healthcare provider before consuming any herbal supplement. This is more relevant if you’re on medications or have any medical condition.
Mullein, to my knowledge, is an herbal remedy for serious conditions like pneumonia, tuberculosis, and whooping cough. However, its prevalent use nowadays is directed towards less severe issues, including allergies, sore throats, and tonsillitis.
Dr. Rajeev Singh, BAMS
As you plan to indulge in mullein tea, do remind yourself about potential risks and things to consider:
We don’t have enough data about the safety of mullein tea during pregnancy and lactation. As a safety measure, it’s best to avoid mullein tea during these times unless green-lighted by your healthcare provider.
Rare but still noteworthy, some liver toxicity cases have been linked to consuming mullein supplements. If you have liver health concerns, have a word with your healthcare provider before incorporating mullein tea into your diet.
These need to be kept in mind:
| Precaution | Consideration |
| Allergic reactions | Manifest as skin rashes, itching, or swelling, stop the teat and contact your health care provider immediately |
| Drug interactions | Consult a healthcare provider if on medication |
| Pregnancy and lactation | Drink only if approved by a healthcare provider |
| Liver health concerns | Discuss with a healthcare provider if dealing with liver health issues |
If mullein tea sounds like something you want to try, follow these simple steps to prep this healthy and delicious infusion:
Little prep for a cup of mullein tea involves:
When buying mullein tea or dried leaves, opt for quality products from trusted brands. Be sure to stay updated with the expiration date, as the potency of the leaves may fade away over time.
Go for mullein tea products that are certified organic and pesticide-free. Ensure the product has a clear label listing the correct Latin name (Verbascum species) and a detailed ingredient list.
Store your dried mullein leaves or tea bags in a sealed jar. Keep it away from direct sunlight, heat, and moisture. Proper storage ensures the preservation of the tea’s potency and freshness.
Also Read: Benefits of Rooibos Tea: A Comprehensive Guide Based on Research
Mullein tea potentially offers a choice of health attributes making it probably a suitable option for those leaning towards natural remedies. With proposed benefits from respiratory support to better relaxation and digestion.
As with any herbal supplement, it’s vital to consult with your healthcare provider before trying mullein tea, especially if you have any medical conditions or are on medications. By staying alert about potential risks and side effects, you can safely and effectively enjoy the multitude of benefits mullein tea has to offer.
There is no specific dosage for mullein tea. However, many find that having 2 to 3 cups of mullein tea per day can offer optimal benefits.
Yes, you can have mullein tea daily. Just make sure to monitor any possible side effects and adjust your intake accordingly.
While there are no specific contraindications for mullein tea, those who have plant allergies, women who are pregnant or nursing, or those with liver health concerns should have a word with their healthcare provider before drinking the tea.
The effects of mullein tea can vary from person to person and the specific health issue being tackled. While some may feel immediate relief from symptoms, others may require consistent daily intake over an extended period to observe improvements.
Yes, you can grow mullein at home and make your own tea. Just be sure that you are growing the correct species (Verbascum species) and follow proper harvesting and preparation tricks for a safe and effective final brew.
Mullein tea is known for its potential respiratory benefits, soothing throat irritation, and promoting respiratory health. Additionally, it may possess mild anti-inflammatory properties that can help alleviate respiratory discomfort.
The time it takes for mullein to work varies, but some individuals may experience relief from respiratory symptoms within a few days of regular consumption. However, individual responses can differ, and it’s advisable to consult with a healthcare professional for personalized guidance.
Mullein tea has a mild, slightly sweet flavor with herbal undertones. Its taste is often described as earthy or floral, making it a pleasant and soothing choice for those seeking a mild herbal infusion.
Mullein tea may offer potential benefits for smokers as it is believed to have respiratory soothing properties, helping to alleviate irritation and promote lung health. However, individuals should consult with a healthcare professional for personalized advice regarding the incorporation of mullein tea into their health routine.
Yes, kids can safely drink mullein tea in moderation. However, it’s always advisable to consult with a pediatrician before introducing herbal teas to a child’s diet to ensure it’s suitable for their age and any individual health considerations.
Pregnant individuals should consult with their healthcare provider before consuming mullein tea, as its safety during pregnancy is not well-established. Professional guidance is essential to ensure the well-being of both the mother and the baby.
While mullein tea is generally considered safe, it’s recommended for breastfeeding individuals to consult with a healthcare professional before consuming it. Professional advice ensures the safety and appropriateness of herbal teas during the breastfeeding period.
Excessive consumption of mullein tea may cause diarrhea in some individuals due to its mild laxative properties. It’s advisable to moderate intake and consult a healthcare professional if gastrointestinal issues persist.
Mullein tea is not typically associated with causing sleepiness; instead, it is often consumed for its soothing and calming effects on the respiratory system. However, individual reactions may vary, and it’s recommended to observe personal responses to mullein tea consumption.
Mullein tea may have mild laxative properties and, in some cases, could contribute to bowel movements. However, individual responses vary, and moderation is advisable. If persistent or uncomfortable effects occur, consulting a healthcare professional is recommended.
Mullein tea is naturally caffeine-free, making it a suitable choice for those looking to avoid caffeine in their beverages. It provides a calming herbal option without the stimulating effects associated with caffeinated drinks.
Mullein tea is often consumed for its potential to soothe respiratory irritation, making it unlikely to cause coughing. However, individual reactions vary, and if any adverse effects occur, it’s advisable to consult with a healthcare professional.
Mullein tea for lungs is believed to offer respiratory benefits by soothing the lungs and promoting overall respiratory health. Its anti-inflammatory properties may contribute to alleviating respiratory discomfort.
Yes, mullein tea may interact with certain medications. It’s essential to consult with a healthcare professional before consuming mullein tea, especially if you’re taking medications, as it could potentially interfere with their effectiveness or cause adverse reactions.
You can typically drink mullein tea up to three times a day. However, it’s advisable to start with one cup daily and gradually increase as needed, ensuring there are no adverse effects. Always consult with a healthcare provider to determine the most suitable frequency based on individual health conditions and any potential interactions with medications.
Yes, mullein tea detox lungs by clearing mucus and toxins from the respiratory system, promoting better lung health.
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