Key Highlights:

• Can you freeze hummus, both homemade and store-bought
• Freezing hummus may affect its texture and taste
• There are different methods for freezing hummus
• Frozen hummus stays good for up to four months
• Thaw hummus in the refrigerator before using it for better consistency

Introduction

Hummus, a simple blend of chickpeas, tahini, lemon juice, garlic, and olive oil, is a go-to dip for many. With its rising fame, storing this tasty and healthy treat the right way is key. How about freezing hummus, you ask? Well, we’re about to delve into this topic. We’ll talk about ways to freeze hummus, how long you can keep it frozen, and tips to thaw it.

Can You Freeze Hummus?

You sure can! Freezing works for both homemade and store-bought hummus. The store-bought ones often freeze better because they have extra preservatives. But remember, freezing may change the hummus’s taste and feel a bit. Plain hummus usually goes to freezing better than the flavoured ones like red pepper or avocado. Freezing these might alter their taste.

Pros and Cons of Freezing Hummus

Before we continue, let’s glance at the possible pros and cons of freezing hummus:

Different Methods For Freezing Hummus

Worried about how to keep your hummus fresh and tasty while frozen? Here are five ways to do just that!

1. In the original container

One easy way to freeze your hummus is to keep it in its original unopened container. Put it in an extra freezer bag for an added safety layer if you like.

2. In freezer bags

Put your hummus in a freezer bag. Push out extra air and seal the bag. Don’t forget to mark the date and when you plan to eat it. This way, you can avoid freezer burn and control portions easily.

3. In an air-tight container

Another handy way to freeze hummus involves using an airtight container. Leaving a bit of space on top for growth during freezing is important. Add a thin olive oil layer on top to help keep the hummus juicy.

4. With parchment paper

Spoon out small helpings of hummus onto a baking sheet lined with parchment paper. Freeze these till solid and then store them in a freezer bag. This method lets you thaw only what you need without wasting any.

5. In Ice Cube Trays

Lastly, ice cube trays can be used to freeze hummus in small amounts. Once solid, you can shift the hummus cubes into a freezer bag for easy storage.

Step-by-Step Guide for Freezing Hummus

Here’s a simple guide for freezing hummus:

1. Choose a method from the above options
2. Shift the hummus into the selected container/bag and seal it well
3. If using an airtight box, consider adding a thin layer of olive oil to the hummus
4. Label your container/bag with the date and when you’ll use it
5. Store your hummus in the freezer and make sure you use it within four months for top-quality

How Long Can You Freeze Hummus?

Hummus can be frozen for up to four months for the best taste and texture. Make sure you eat it within this period to avoid any loss in quality.

Signs of Spoilage

Even if stored well, hummus can spoil. Look for:

• Smells bad or sour
• Visible mold
• Watery or separated looks
• Stale or off-taste

If your hummus shows any of these signs, throw it away. Do not eat it!

How to Thaw Frozen Hummus

The best way to thaw hummus is in the fridge overnight. It may seem watery, oily, or dry once thawed. Stirring it well can help bring back its normal look. In some cases, heating the thawed hummus in a microwave for a few seconds can improve its texture.

1. Thawing in the Refrigerator

Leave your hummus to thaw in the fridge overnight. The bigger the batch, the more time it’ll take to thaw.

2. Thawing at Room Temperature

Avoid thawing hummus outside the fridge. This could speed up bacterial growth. Always defrost hummus in the refrigerator.

3. Thawing using a Water Bath

To thaw hummus quicker, put the container in cold water. It should typically take about half to one hour based on the amount. Eat thawed hummus within five days and don’t refreeze.

Including hummus in your daily diet in moderation can promote heart health, ease inflammation and support the management of blood sugar levels.

Dr. Ashish Bajaj, M.B.B.S., M.D.

How to Use Thawed Hummus

Want to make your thawed hummus taste better? Adding olive oil slowly and stirring should help. Use the revived hummus in sandwiches, salads or as a dip.

Freezing Homemade Hummus

Tips for making your own hummus

Planning to make your own hummus? Here are some tips for a tasty final product:

1. Use fresh chickpeas, tahini, and olive oil
2. Smooth blends give the best texture
3. Feel free to add spices, herbs, and other extras

Ingredients:

• 2 cups cooked chickpeas (canned is okay too)
• 1/2 cup tahini
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 cloves garlic
• Salt and pepper to taste

Instructions:

1. Put all ingredients in a food processor and blend well.
2. Adjust seasoning to your taste.
3. Put in an airtight container and add some olive oil on top before freezing.

Notes:

Add your favourite flavours and seasonings to your hummus, like spices, herbs, roasted peppers, or dried tomatoes.

Hummus is a healthy dip made up of chickpeas – good source of proteins. Eating freshly prepared food is considered the best practice .

Dr. Arpit Verma, MBBS, MD

Freezing Hummus Snack Cups

Yes, you can freeze hummus snack cups too. Put the unopened snack cups in the freezer. To enjoy them, simply move them to the fridge to thaw.

Conclusion

So, can hummus be frozen? Absolutely. But remember, freezing may change the hummus’s texture and taste. So, be sure to freeze, thaw, and store properly. By following these tips, you can savour your favourite hummus beyond its best-before date!

Frequently Asked Questions (FAQ)