Are Beans Vegetables? Exploring the Nutritional Value of Beans
By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Apr 17, 2024Click to rate this article!
[Total: 5 Avg: 4]
Get more insightful and
helpful tips to
treat Diabetes for FREE
Register to Avail the Offer
Send OTPBy continuing, you agree with our Privacy Policy and Terms and Conditions
By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Apr 17, 2024Table of Contents
Have you ever wondered what beans are? When you see them on your plate, do you view them as a vegetable? This can be confusing, huh? Many share your question. Is a bean a vegetable? Or is it something else?
In this blog, we will answer this question: Are beans considered vegetables? We will look into their category, their health benefits, their spot in different diet plans, and more. Read on to know more!
Did you know?
Let’s clarify things a bit. Beans are officially legumes. They grow in pods which is a trait of plants from the legume family.
Legumes are plants known for their packed nutrients. They have one common trait – their fruits grow in pods. Some well-known examples include peas, lentils, and peanuts, besides beans.
Beans are indeed a type of legume. They vary in types from black beans and edamame to pinto beans and chickpeas. Each kind has a unique nutrient profile with many health benefits.
Although beans are a type of legume, the term “vegetable” covers all other parts of the plant like leaves and roots. But why are beans seen as a part of the vegetable family on some occasions? Let’s find out.
Now, take a look at the table below:
| Beans | Legumes | Vegetables |
|---|---|---|
| A type of legume | Plants making fruits in pods | All parts of a plant (e.g., leaves, roots, etc.) |
| Examples: black, pinto beans | Examples: peas, lentils, peanuts | Examples: broccoli, spinach, potatoes |
Based on the literature I have read, it appears that consuming beans may be linked to a decreased risk of mortality. A study involving older individuals observed that those who consumed higher amounts of legumes had a lower risk of mortality compared to those with lower legume intake. However, it is important to note that more research is necessary to gain a comprehensive understanding of this association.
Dr. Siddharth Gupta, MD
When we consider factors like nutrient profile and diet guidelines, beans can fit into the vegetables’ set.
Vegetables are generally rich in key nutrients that our health needs. Here, we’ll go through the nutrient value of beans to learn about their “vegetable” side.
The nutrient profile of beans is top-notch, making them key in any balanced diet.
Beans are full of dietary fiber. This fiber aids digestion, helps maintain healthy weight, and lowers cholesterol levels.
Beans hold a wide range of vital vitamins and minerals. Some examples are folate, potassium, iron, and magnesium. All these are key to several bodily roles.
Beans are rich in complex carbohydrates. This provides lasting energy – a classic trait of starchy vegetables.
Beans take a key spot in the USDA’s Dietary Guides. Here they are seen as both a source of protein and vegetables, thanks to their mix of nutrients.
Now, consider the following table:
| Nutrients | Benefits |
|---|---|
| Dietary Fiber | Aids digestion, helps maintain a healthy weight, lowers cholesterol |
| Vitamins/Minerals | Needed for various bodily functions |
| Energy | Gives sustained energy |
If you are seeking non-animal sources of protein, I would recommend considering the inclusion of beans in your diet. Beans might be a valuable protein option, providing approximately 6-8 grams of protein in a ½ cup serving. This might make them an excellent plant-based protein alternative for those looking to meet their protein needs without relying on animal products.
Dr. Rajeev Singh, BAMS
Also Read: Smashed Brussel Sprouts: A Gourmet Recipe And Its Nutritional Value
Beans are known for their high protein content. As such, they play a key part as a substitute for meat. This is especially valid for vegetarians and vegans.
Protein is a vital part of nutrition. And beans are key as they offer a generous plant-based source of it.
While beans miss some vital amino acids found in animal proteins, combining them with other sources of plant protein, like grains, ensures a “complete” protein.
Given their high protein content, beans act as a great meat substitute. This makes them a must-have in vegetarian and vegan meal plans.
Plant protein has its own benefits. These span health wellbeing and a healthier environment.
Diet plans that are rich in plant proteins are linked to many health benefits. These include lower risks of chronic diseases, like heart disease, diabetes, and obesity.
Compared to animal protein production, plant protein from beans is more nature friendly. This encourages a more sustainable future.
Have a look at the following table:
| Aspect | Note |
|---|---|
| Protein Push | Beans offer generous plant-based protein |
| Health Benefits | Linked to decreased risk of chronic diseases |
| Environment | Producing beans is more eco-friendly than animal protein production |
From what I have observed over the years, beans offer a multitude of brain-friendly nutrients that may positively impact cognitive health. These include magnesium, zinc, fibre, antioxidants, and folate. Folate, in particular, plays a crucial role in supporting brain function. Additionally, beans are a slow-digesting and nutrient-rich source of starch, providing the brain with its necessary fuel, i.e. glucose!
Dr. Smita barode, BAMS
Also Read: Exploring the Health Benefits of Cannellini Beans: A Comprehensive Review
Saying “beans offer health benefits”, what does that mean, really? In this section, we will look into the powerful health perks offered by the nutrient content in beans.
With beans, nutrition experts link many health perks. Some of these include:
Being high in fibre and low in fat, beans are a heart-healthy pick. They can lower the risk of heart disease.
The high fiber in beans contributes to good digestive health. It does so by promoting regular bowel movements.
As they are low fat and high in fiber, beans can help manage weight. They can keep you feeling full for longer. This will make you eat less and have less food cravings.
Like most vegetables, beans house a range of vitamins, minerals, and phytonutrients. These add to the overall health benefits.
Now, check out this table:
| Type of Bean | Nutrient Powerhouse |
|---|---|
| Black Beans | High in antioxidants, fiber, protein, B vitamins |
| Chickpeas | Full of protein, iron, fiber |
| Great Northern Beans | Good source folate, iron, and protein |
| Edamame | Packed with protein, vitamin K, and manganese |
| Lima Beans | Full of potassium, fiber, magnesium, and protein |
| Adzuki Beans | Rich in fiber, protein, and a good source of iron |
| Fava Beans | Good source of protein, dietary fiber, B vitamins, iron |
| Cannellini Beans | Rich source of antioxidants, fiber, and protein |
| Mung or Mungo Beans | Vitamins A, B, C, and E, plus calcium, iron, and potassium |
| Navy Beans | High in fiber, B vitamins, and minerals |
Also Read: Are Pinto Beans Healthy? Exploring Their Research-Based Benefits
Our journey into the world of beans has shown that beans are, technically, legumes. Yet, due to their high protein content and the nutrients that tally with those of vegetables, they get classified as veggies too. Be it as a vegetable or in the protein food group, one thing is clear. Adding beans to your diet is a tasty route to many health perks.
Bean sprouts are usually good for most people. They are a good option if you want food that is low in calories, low in fat, high in protein, low in carbs, and nutritious.
Green and beans are easy to make and add to dishes. They are packed with nutrients, fiber, and polyphenols. They are very good for you and have numerous health perks.
Beans are actually seen as a fruit since they grow from the flower’s ovary and bear seeds. Yet, from a food point of view, they are treated as vegetables because of their savory taste.
From a botanical point of view, beans fall into the legume class. This means they are a sort of plant that produces its fruits in pods. On the diet side, they are often seen as both a vegetable because of their rich nutrients and as a protein food due to their high plant-based protein level.
Yes, in diet plans, beans often count as both. A vegetable because of their nutrient profile that resembles other vegetables, and a protein because they are a huge source of plant-based protein.
While beans are technically legumes, they often go under vegetables. This is because they are packed with key vitamins, nutrients, fiber and lack cholesterol – traits that match closely with vegetables.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Comments