Eating Healthy During The Festive Season
By Nishkak +2 more
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By Nishkak +2 more
The festive season is around the corner and we are gearing up to celebrate with our near and dear ones. Along with celebrations, most festive periods come with unhealthy binge eating, leading to fitness regimes going for a toss and several health issues settling in. So the million-dollar question is; How do you eat healthy during the festive season?
Let’s take a look at some answers:
You can have a banana or curd rice if you are going to a party or event. You can also have little snacks like sandwiches, salads, and yoghurt with nuts. Consuming warm water before bedtime or having a mixture of fennel, ajwain and ginger in tea will help boost digestion.
Also Read: How to Stop Binge Eating: Research-Based Strategies for Overcoming This Habit
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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