Beautiful, glowing skin not only boosts our confidence but also reflects good overall health. However, achieving a radiant complexion takes effort, care, and consistency. This article will explore research-backed strategies that may help you maintain healthy, glowing skin. From the basics of a daily skincare routine to the importance of using sun protection, we’ll explore essential tips and habits that cater to different skin types.
We will provide you with actionable advice on how to potentially achieve and maintain healthy, glowing skin, discussing the role of nutrition, stress management, and skincare regimens. Lastly, we will answer some frequently asked questions regarding the same.
Before diving into specific tips for achieving healthy skin, it’s essential to understand the importance of a consistent skincare routine and identify your unique skin type. These two factors will set the foundation for choosing the right products and practices tailored to your skin’s specific requirements.
A consistent and well-rounded skincare routine is crucial for keeping your skin clean, clear, and protected. The three fundamental steps in a daily skincare routine are cleansing, toning, and moisturising.
Remember, a well-balanced skincare routine may help promote healthy skin function and combat common skin issues like acne, dryness, and signs of ageing.
Understanding your skin type is vital for selecting appropriate skincare products tailored to your skin’s specific requirements. There are five primary skin types:
Knowing your skin type allows you to customise your skincare routine to address specific concerns and maintain a healthy, balanced complexion.
Now that we’ve covered the basics, it’s time to delve into more targeted tips and strategies for maintaining a healthy skin. These are described below.
Protecting your skin from the harm caused by the sun is very important3.Too much sun can lead to early ageing, sunburn, and even skin cancer.
Smoking has a detrimental effect on skin health, causing premature ageing, wrinkles, and an increased risk of skin cancer.
Establishing a consistent and suitable skincare routine tailored to your skin type is instrumental in promoting healthy skin.
A well-balanced, nutrient-rich diet plays a significant role in maintaining healthy skin. Proper hydration and a diet rich in antioxidants, proteins, and healthy fats may improve skin quality and appearance.
Stress has a significant impact on skin health, exacerbating existing skin conditions and causing skin sensitivity and breakouts9. Increased stress levels can trigger hormone imbalances, leading to increased oil production, inflammation, and impaired skin barrier function. Below, we have described ways in which you may try to reduce stress.
Also Read: Amazing Benefits of Moringa for Your Skin!
Now that you’re equipped with essential skin health strategies, let’s explore some advanced skincare tips that may help you truly optimise your skin’s appearance and health.
Once you’ve identified your skin type from the five primary skin types mentioned earlier, you can customise your skincare routine. Choose products specifically formulated for your skin’s unique requirements. This may include targeted management options, specific moisturisers, or serums catering to your skin’s concerns.
Considering the vast array of skincare products available, it’s essential to know which ingredients are most beneficial for your skin type and concerns.
In addition to your skincare routine, adopt healthy lifestyle habits that possibly promote optimal skin health.
Also Read: 8 Beauty Benefits of Using Ice Cubes On The Skin
Everyone’s skin is unique, and special skin requirements may arise depending on factors such as age, skin condition, and even personal preferences. Here are some helpful tips to address these specific concerns.
With age comes the challenge of combating fine lines, wrinkles, and the loss of firmness. Use products containing ingredients like retinol and vitamin C that are said to boost collagen production and reduce the appearance of wrinkles12. Also, ensure consistent sun protection.
For individuals who frequently experience acne breakouts, choose non-comedogenic products (products that do not block pores). Use targeted therapy, such as salicylic acid or benzoyl peroxide, to combat acne-causing bacteria13.
Those with sensitive skin should opt for gentle, fragrance-free products that do not cause irritation or redness. Stick with a minimalistic skincare routine and do a patch test for new products before using them.
Darker skin tones can be more prone to hyperpigmentation and require a diligent sun protection routine. Choose broad-spectrum sunscreen with SPF 30 or higher, along with skincare products that help address uneven skin tone or dark spots.
Lighter skin tones are often more sensitive to sun exposure and prone to sunburn. Prioritise maintaining an effective sun protection routine with broad-spectrum sunscreen with SPF 30+ and minimise sun exposure during peak hours.
Also Read: Natural Home Remedies for Oily Skin
Achieving and maintaining healthy, glowing skin requires diligence, care, and consistency. By understanding the fundamental principles of skincare, knowing your skin type, and implementing a personalised skincare routine, you may improve your complexion and maintain its health for years to come.
Additionally, don’t underestimate the importance of a balanced diet, proper hydration, adequate sleep, stress management, and regular exercise as a part of a healthy lifestyle. When combined with your daily skincare regimen, these habits can help you achieve healthy and radiant skin.
Also Read: Natural Home Remedies for Hyperpigmentation
By consistently performing a gentle skincare routine, protecting your skin from the sun, maintaining a balanced diet, and practicing healthy lifestyle habits like exercise and proper sleep, you may achieve a healthy, glowing complexion.
To make your skin look healthier, be gentle when cleansing your skin, exfoliate once or twice a week, moisturise daily, and always apply sun protection when exposed to sunlight.
hile “perfect” skin may remain an unattainable standard, natural approaches to maintaining healthy skin include consuming nutrient-dense fruits and vegetables, staying hydrated, getting sufficient sleep, managing stress, exercising regularly, and practicing sun-safe habits.
To keep moisture in your skin, drink plenty of water, use lukewarm water while washing and bathing, apply a moisturiser suitable for your skin type, and utilise a humidifier to maintain indoor air humidity levels.
Yes, UV rays can penetrate the clouds, so using sunscreen daily is essential for preventing skin damage.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Vitamin B complex refers to a group of eight essential water-soluble vitamins that play interconnected roles in energy metabolism, nervous system function, red blood cell production, and cellular repair. Rather than working in isolation, these nutrients act as coenzymes that help the body convert food into usable energy and support critical biochemical processes that keep organs functioning efficiently1,2,3,5.
Despite their importance, vitamin B levels can be influenced by factors such as age, dietary habits, stress, pregnancy, digestive health, and certain medications9,14,15. Understanding how each B vitamin functions and when additional intake may be necessary can help individuals make informed decisions about diet and supplementation.
This article explores the individual roles of the eight B vitamins, research-supported health benefits, potential links with specific health conditions, dietary sources, and situations where supplementation may be considered under medical supervision.
Did you know?
Vitamin B complex includes eight key vitamins. They help our bodies grow and work well33. Below are the 8 vitamins that comprise the vitamin B complex, along with their actions are elaborated.
Different B vitamins have various proposed health benefits. They are discussed below.
B vitamins such as B1, B2, B3, and B5 help enzymes convert nutrients into ATP1,2,3, the body’s primary energy molecule. Adequate intake may help reduce fatigue associated with deficiency, although supplementation does not increase energy beyond normal physiological levels in individuals with adequate nutrition34.
The B vitamins, especially vitamin B6, B9, and B12, are vital for brain health10,11,42. They play a part in producing chemicals that let nerve cells communicate to each other. A good intake of B vitamins may mean better memory and focus10,42.
To keep your skin, hair, and nails healthy, you need enough vitamin B3, B5, and B73,4,33. B7 as they are said to help make your hair and nails stronger, while B3 is said to work on the skin and B5 slows down aging.
Especially vitaminB5 and B6 are needed to produce certain hormonesthat help manage stress, keep mood steady, and maintain well-being25,33.
B vitamins, particularly vitamin b6, are vital for the immune system. They are proposed to aid in the production of white blood cells, which provides immunity12,33.
Several B vitamins help make chemicals that affect mood29. Getting enough of these vitamins may help reduce stress and boost mental well-being25,26,27,28,34.
The potential benefits of using vitamin B complex in certain situations are described below.
During pregnancy, women may need more vitamin B complex. As it is said to supports the baby. Certain B vitamins (especially B9 and B12) help with the growth of a baby’s brain and nerves7,8,30,35. Taking these vitamins during pregnancy may lead to better health for the baby. Also, folic acid is essential in reducing the risk of neural tube defects35 in the foetus, and around 400mcg per day should be given to a pregnant woman. It is of great significance to not start these vitamins on your own when you get pregnant always consult your medical doctor and they will guide you through it.
Studies show a link between low levels of certain B vitamins and feeling sad or down26,27,28,29. More so, the link is particularly associated with vitamin B1211,38. Some studies showed that individuals with low mood or sadness started feeling better after taking vitamin B12. The research regarding this is still ongoing. Thus, if any person is experiencing low mood or sadness for extended periods, it is advised to consult a psychiatrist.
B vitamins (like B2 and B12) may help reduce the risk of and manage strong head pain. Some studies found that vitamin B2 may help stop strong head pain from happening37. This is because they think B2 may affect problems with cells. Some studies found large doses of B2 (400 mg each day) may help reduce the frequency of attacks and their intensity37. Some also believe that B12 may help ease pain as well. More research is needed to corroborate this.
Vitamin B6 plays a role in producing serotonin26,38. This chemical helps control mood and may help ease feelings of worry or fear. By this logic taking enough B6 is proposed to support healthy serotonin levels and keep anxiousness at bay. More research is needed regarding this.
Vitamin B12 is important for the production of red blood cells6,34 Without it, you can end up with low red blood cells, which are unusually large in size, also known as megaloblastic anemia13,34,5. This can make you feel tired, weak, and short of breath, and your skin may look pale. One carrying out blood tests if they find a low RBC count with large-sized RBCs, then it is suspected that there might be B12 and folate deficiency and your doctor will give supplements to manage it. Do not self-medicate. Always keep your doctor in the loop.
You probably won’t get too many of these nutrients from food because vitamin B is water-soluble.
Dr. Siddharth Gupta, B.A.M.S, M.D
On the other hand, taking supplements that are overly rich in unneeded amounts of vitamin B may cause major adverse effects. Excessive amounts of supplemental B3 (niacin) may cause flushing of the skin, nausea, elevated blood sugar, and potentially liver damage31.
Eating a balanced diet should give you enough of all eight B vitamins. But, some people might need more. Below we will discuss the food sources rich in vitamin B.
Animal-based foods are full of various B vitamins32,33. They are as follows.
Though most B vitamins are in animal foods, you can still find them in plant-based foods21,32,33. They are as follows.
Many food makers add B vitamins to their products32. They are as follows.
The body needs B-group vitamins in order to utilize foods that provide energy, such as protein, fat, and carbs, as fuel. It need more B-group vitamins to support cell division through DNA synthesis44.
Dr. Rajeev Singh, BAMS
While most people get enough B vitamins through diet, some factors might raise the risk of vitamin B complex deficiency.
If you don’t get enough of a certain B vitamin, you might see the following symptoms.
Some factors make it more likely to be deficient in B vitamins. They are as follows.
If your doctor tells you that you don’t have enough vitamin B complex, here are some steps you may take.
Even if you eat a varied diet, you might still need more B vitamins.
B vitamin supplements could be a good idea in these cases, in accordance to your doctor’s guidance.
If you’re taking a B vitamin supplement, always discuss it with a doctor before starting. They will guide you on how much to take according to your health needs.
Taking B vitamins is usually safe. But if you take too much, you might get a headache, feel sick to your stomach, throw up, have diarrhea, feel tired, or have tingling hands and feet31,32.
Also, B vitamins might cause problems with certain drugs or in people with certain health problems. Always check with a doctor before starting any new supplement22,23,24.
Also Read: What Causes High Vitamin B12 Levels & How to Manage It
Vitamin B complex is a nutrient we need to keep healthy. B vitamins are proposed to be good for producing energy, helping the brain work well, and controlling mood33. Most people get enough B vitamins by eating a balanced diet. But older people, pregnant women, and people with certain needs may need to take more7,30,9,21.
Knowing about B vitamins allows you to get enough of these key nutrients. That maybe through diet or even supplements, which may support your overall health and avoid some health problems. Be sure to double-check with your healthcare provider before starting new supplements.
The main job of vitamin B complex is to keep the body working well. It helps produce energy, produce cells like RBCs, neuronal development, maintain mood, and many more things.
You may usually take vitamin B complex every day without harm, but only after discussing it with your doctor. Do not self-medicate as excess consumption can cause harm.
Vitamin B complex, especially folic acid (vitamin B9) and vitamin B12, helps pregnant women. It’s crucial for the growth of the baby’s brain and may reduce the risk of birth problems.
Foods with vitamin B complex include animal-based foods (meat, poultry, fish, dairy, eggs), plant-based foods (whole grains, legumes, nuts, seeds, fruits, veggies), and foods with added vitamins (breakfast cereals, bread, rice, pasta, non-dairy milk).
Yes, if you don’t get enough B vitamins, you could have issues with your blood, brain, skin, gut, mood, and more. So, it’s important to get enough B vitamins through diet or supplements.
Common at-risk groups include vegetarians and vegans (especially for B12), older adults with reduced absorption, people with digestive disorders, individuals on long-term antacids or metformin, pregnant women, and those with high alcohol intake.
Whole foods remain the best primary source because they provide fiber, minerals, and other nutrients that work synergistically. Supplements can be useful when dietary intake is insufficient, during pregnancy, or when medical conditions affect absorption.
Many people prefer taking it in the morning with food because B vitamins play a role in energy metabolism. Taking them later in the day may feel stimulating for some individuals, although this varies from person to person.
Testing typically involves blood tests measuring levels such as vitamin B12, folate, or markers like homocysteine and methylmalonic acid. Assessment often combines lab values with clinical symptoms and dietary history.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Millions across the globe suffer from diabetes. This health issue calls for a life change, mainly in the diet. A large proprotion of packaged drinks available in the market are either full of sugar or contain artificial sweeteners which may be harmful for health. The hunt for natural drink swaps aiding blood sugar control is thus continual and coconut water seems to be a standout1.
This blog aims to shed light on the potential health benefits of coconut water and its role in diabetes. We will dive into its nutrient profile, its effect on blood sugar, and how to safely add it to your diet.
Coconut water is a health-packed drink from the core of young, green coconuts. This section explains what makes it special, its nutrient content, and why it’s good for you11.
A cup (240 ml) of raw coconut water gives you:
Sweetened versions have more sugar. So, plain coconut water is a better pick1.
Our bodies need vital minerals called electrolytes. They keep our body fluids balanced. Coconut water is rich in them, providing a good part of your daily needs in just one cup8.
Coconut water can help you manage weight while staying hydrated. Plus, it adds a sweet twist to your water intake1.
Nature has packed coconut water with antioxidants. These substances fight harmful free radicals, which makes it a good choice to drink4.
Diabetes is a condition that leads to high blood sugar levels in the blood due to insulin-related issues. There are two key types of the disease:
Signs of diabetes can be unquenchable thirst, passing urine often, sudden weight loss, tiredness, and blurry vision. Managing health and lifestyle changes are key in handling diabetes.
We’ll explore in this section how does coconut water falls into diabetes control, looking at how it can be a good addition to a diabetes-friendly meal plan10.
Consumed wisely, coconut water is said to be helpful for diabetics. This section dives into some likely plus points.
Diabetes often worsens blood flow. Having coconut water may help in widening blood vessels, helping better circulation2. But further research is needed to prove this.
Coconut water makes weight management easier. It’s a low-calorie drink packed with nutrients. This can help keep weight in check and health on track1.
Regular coconut water consumption might be good for kidney health . Research hints that it lowers kidney damage caused by diabetes, although more long-term studies are needed to prove this3.
Coconut water can prove to be a heart-friendly choice. It’s rich in nutrients like potassium9 and magnesium which are good for heart5,7. More research is required to confirm this benefit.
As coconut water has natural sugars, people with diabetes might be concerned. Drawing a line between natural and added sugars can bring clarity.
The sugar found in whole foods is natural. Added sugar is what food processors add to food items and drinks. In coconut water, the sugar is natural. That’s ok if you don’t overconsume it1.
Put next to other drinks, coconut water seems much better. It boasts less carbohydrates and sugar than most sugary drinks, potentially making it a safer pick1.
While coconut water may offer perks for diabetics, they must tread carefully. Below are a few things to remember before adding it to your routine.
Also Read: 10 Best Carbohydrates To Help Manage Blood Sugar!
Knowing when and how to have coconut water can help you get the most out of it. Let’s look at some strategies:
Also Read: Juice for Diabetics: What Research Says About Blood Sugar and Beverages
When consumed wisely, coconut water may have potential perks for diabetics. Its nutrient-rich, low calorie, and electrolyte-packed profile makes it a worthy swap for sugary drinks. As always, talk to your doctor before you introduce anything new to diet, keep a check on blood sugar levels, and eat balanced meals for the best diabetes control.
Also Read: Diabetes: The Silent Killer Sweeping Across India
Stick to 8 ounces or less of raw coconut water daily. However, it’s advisable to discuss with your healthcare provider first if you have diabetes.
People with high potassium levels, kidney problems or those taking antibiotics should always check with a healthcare professional before having coconut water.
While raw coconut water has natural sugars, it still trumps most sugary drinks. Always choose plain and unsweetened varieties to cut down on sugar intake.
For diabetics, plain coconut water, herbal teas, and water infused with fresh fruit or cucumber slices are smart picks. But if are a diabetic, its best to discuss with your doctor before you introduce anything new to diet.
Plain, unsweetened coconut water wins over other types. Always read labels and aim for pure, natural options.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the informationprovided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Everyone walks every day. Walking to the store, walking for exercise, maybe even walking just to clear your head. We often take forward walking for granted, skipping past its many health rewards. But trying to walk backward is not much known.
In this article, we’ll unpack the science-backed gains of this unique walking style1. We will also be answering many frequently asked questions regarding this topic.
Did you know?
Retro walking isn’t your average walk in the park. Whilst it may seem odd, this little twist on walking can spice up your routine. Athletes, injury recoverees, or those bored with their workouts can try it. This technique may help sharpen memory and focus, increase muscle buildup, improve balance, burn more calories, and ease knee pain1.
One standout potential merit of retro walking is that it may help enhance mental well-being.
Your brain health may get a boost from including backward marches into your regime. Studies2 have shown that walking backward helps sharpen short-term recall.
While it needs more study, some tell us that walking backward may help soothe your stress3. It engages parts of the brain that help your mood and create a sense of calm.
Reverse walking is said to make your brain work differently. This method may unclog new paths in your brain and boost your overall cognitive state4. Your brain pathways grow as your coordination and spatial awareness are challenged. Walking backward makes you be ‘in the moment’. Because you’re alert to your movements and what’s around you, you might find workouts to be fun.
Walking backward is good for the body too in the following ways.
Retro walking may help to build muscle strength as it uses a different set of mechanics. It focuses on muscles not usually used in forward walks. It may help fix bodily imbalances5.
Reverse walking may also aid in better balance and gait by making your posture stronger. Some studies show that by improving balance it may help reduce falls6.
Reverse walking may help you burn more calories as it requires greater effort. More effort equals more energy expenditure. According to health studies7, reverse walking at 3.5 mph burns 40% more calories than brisk forward walks.
Backward marching may also improve heart and lung health. As it needs more oxygen and triggers the circulatory system more. For athletes, particularly runners, reverse walking might be useful. It stretches the hip flexors to use a full range of hip extension, strengthening the backside muscles8.
Beyond the potential mental and body benefits, backward walking has other beneficial points which are as follows.
Retro walking could help if you have knee pain. This happens due to the reduced pressure or stress on the knees. Some research9 suggests that reverse walking may enhance muscle strength in individuals with issues like runner’s knee and knee osteoarthritis.
Reverse walking may help improve the flexibility and mobility of certain joints, like hips, knees, and ankles7. By engaging different muscles and adding new challenges, backward walking may decrease muscle stiffness.
Adding backward walking to your routine can add some uniqueness to your workouts and make them more engaging. Staying alert during reverse walks can make for a much more enjoyable workout experience.
You can fit reverse walking into your routine in the following way.
Select a safe open space outdoors like a park or a quiet neighborhood.
Walking on treadmills is safer. The rails and the stable deck provide support.
Running backward may yield bigger rewards. But remember, it comes with its risks.
Not everyone should try walking backward unaided without advice.
Those with severe imbalance issues, fall risks, or medical conditions for example people suffering from vertigo, etc. hindering exercise should not try reverse walking without professional help.
To walk backward safely and effectively, here are some tips:
Also Read: Benefits of Doing the Plank Exercise Every Day
Walking backward is an exciting way to mix up your workout. It offers possible brain benefits, muscle strength gains, improved balance/flexibility, and even makes workouts more fun.
Remember to put safety first. With the right approach, you could be joining the growing league of people who enjoy this fresh, unique way of exercising.
Your goal should be to insert 10 to 20 minutes of reverse walking into your routine to enjoy its benefits. With time, you can increase intensity and distance.
Walking backward can pose risks, especially for certain people. Thus, always tread with caution and seek a healthcare provider’s advice.
While reverse walking offers unique benefits, it shouldn’t entirely replace your traditional walking or running. Instead, insert a few minutes of reverse walking into your existing workouts.
Walking backward might aid those recovering from injuries or surgeries as a rehabilitation tool. Still, always ask your healthcare provider first and heed their advice.
You can try backward walking outdoors or on a treadmill to acclimatize to the movement. Start slow, take note of these safety tips, and gradually increase your intensity and coverage as you grow comfortable.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Bowel leakage impacts millions of individuals around the globe. It’s often not a cancer indicator, but a link may exist with colon cancer1. This fact should not be overlooked. Recognizing this link empowers patients. They can keep an eye out for cancer signs. Catching cancer early can be life-saving.
This blog helps explain what bowel leakage involves. We uncover its causes and accompanying symptoms. We’ll also delve into its connection to colon cancer. We’ll go over when you need to see a doctor. There’s a section on beneficial steps towards accurate diagnosis and management. Lastly, we offer tips on keeping yourself safe and answer some routinely asked questions.
Did you know?
Bowel leakage means you accidentally pass stool or gas from the rectum. Some experience gentle, infrequent leakage while others suffer constant, severe loss of bowel control. It is also called faecal incontinence2.
There are three different types of faecal incontinence. These are as follows.
Bowel leakage can have several root causes. These range from muscle or nerve damage to gastrointestinal disorders.
Muscle or nerve damage may cause bowel leakage. Damage to muscles and nerves controlling bowel movements can result in leakage. Some common things causing muscle or nerve damage are as follows.
Bowel inflammation and infections can disrupt normal bowel function. This can result in faecal incontinence. Some common causes are as follows.
Gastrointestinal disorders affecting bowel function can trigger leakage. These are as follows.
To my knowledge, treatment options for bowel leakage may involve dietary modifications, bowel training (biofeedback), medication, or surgery, depending on the underlying cause of the condition4.
Dr. Siddharth Gupta, BAMS, MD (Ayu)
Bowel leakage doesn’t just show up as lost bowel control. It also brings other symptoms with it which are as follows.
It’s vital we discuss colon cancer risks and symptoms before delving into whether a link between bowel leakage and colon cancer exists.
There are many risk factors that can increase your odds of developing colon cancer. These are as follows.
Colon cancer symptoms often include the following.
Bowel leakage is usually not indicative of cancer. But in certain instances, it can be a sign of colon cancer, especially when it’s present for a long duration or gets worse. The presence of bowel leakage with other risks and symptoms of colon cancer warrants consultation with a healthcare professional in order to receive the best guidance and assistance.
There are many handy tests to diagnose bowel leakage. These are as follows.
The types of management options that are available based on the severity and causes of bowel leakage are as follows:
Typically, doctors will prescribe anti-diarrhea medications and fibre supplements. These drugs thicken the stools and reduce their transit through the intestines. I recommend you consult your doctor before taking any over-the-counter drugs4.
Dr Smita Barode, B.A.M.S, M.S.
You could possibly take steps to cut your risk of bowel leakage and colon cancer. Here are a few tips.
Here are some lifestyle changes that may be implemented.
Here are some useful tips that may be implemented.
Know what to do when bowel leakage signs surface. Seeing a doctor early may lead to a different outcome due to receiving therapy on time.
Also Read: Early Warning Signs of Cancer You Should Know
Understanding the link between bowel leakage and colon cancer is vital for anyone with these symptoms. While bowel leakage doesn’t always signify cancer, knowing about this possible link could prompt necessary steps toward early detection and management.
Educating yourself about bowel leakage and colon cancer empowers you to recognize the signs of these conditions effectively and seek the right care. Plus, taking measures to reduce the risk of bowel leakage and colon cancer is also key to help protect your health and quality of life.
Nope, bowel leakage does not always mean cancer. But it may tie in with colon cancer in some cases. If you notice bowel leakage, it’s wise to consult with your healthcare provider for the right advice and guidance.
Yes. Bowel leakage can be a sign of several other health issues. These can range from muscle or nerve damage, inflammation, or infection in the bowel, to gastrointestinal disorders. It’s important to find out what’s causing bowel leakage to decide on the right management.
Bowel leakage may be managed at home by adopting lifestyle changes. Regular exercise, healthy eating, stress management, and weight control may help. Also, using incontinence products, pads, or disposable briefs may help deal with leakage and keep you clean.
Please seek medical help if your bowel leakage is persistent or getting worse. If you see blood in your stool, lose weight for no reason, or have consistent belly pain or discomfort, see a doctor. Your healthcare provider can help uncover the cause and suggest the right management choices.
Regular exercise, a healthy diet rich in fiber, fruits, and veggies, stress management, and weight control may help ward off bowel leakage and colon cancer. To reduce the risk of colon cancer, get regular screenings, limit your alcohol intake, and quit smoking.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Creatinine is a metabolic waste product naturally produced in the body and is commonly used as an indicator of muscle function. Understanding creatinine and the factors that may lead to low levels is important for maintaining overall health1.
The body uses creatine as a source of energy, particularly within skeletal muscles2. Creatinine is the waste product formed when creatine is broken down during this process1,3.
Our skeletal muscles create creatinine after metabolising creatine phosphate. The primary function of creatinine is to be filtered out from the blood by the kidneys, after which it is excreted from the body in the urine. This process helps to maintain a consistent level of creatinine in the blood4.
Several factors influence the level of creatinine in the blood. These include age, gender, muscle mass, and ethnic background4. The common range for adult men is 0.74 to 1.3 mg/dL and for adult women, 0.4 to 1.0 mg/dL5. These values may change from person to person, depending on the laboratory conducting the test and the individual’s body composition.
A variety of factors may contribute to low creatinine levels. These can include reduced muscle mass, liver conditions, dietary factors, certain medical conditions, and pregnancy.
Reduced skeletal muscle mass may lead to lower creatinine levels, as creatinine is a by-product of the breakdown of skeletal muscle tissue.
Liver conditions, such as liver disease or liver failure, may affect the production of creatine. This can subsequently lead to reduced creatinine levels6.
Diet can also influence creatinine levels. A diet low in protein, as well as vegetarian or vegan diets, may be associated with lower creatinine levels.
Pregnant women may experience lower creatinine levels during pregnancy. This occurs due to an increased blood flow to the kidneys and typically returns to normal after childbirth8.
Certain medical conditions may also cause low creatinine levels. These include muscular dystrophy, hyperthyroidism, and anaemia2.
Several factors may contribute to lower creatinine levels, which can cause your estimated glomerular filtration rate (eGFR) to appear higher than it truly is. These factors include following a vegetarian or vegan diet, having low muscle mass, pregnancy, a history of muscular atrophy or amputation, and severe liver cirrhosis. It is essential to consult your healthcare provider if you have any questions about interpreting your eGFR or serum creatinine results1.
Dr. Rajeev Singh, BAMS
The symptoms and signs vary depending on the underlying cause of the low creatinine level.
Symptoms of low creatinine levels can be difficult to identify and may include9:
It is essential to undergo a comprehensive medical evaluation. Discuss any symptoms you are experiencing with your healthcare provider, who will review your full medical history and arrange any necessary laboratory tests.
Studies3 suggest that since the liver produces creatine, decreased liver function may result in a decrease in the body’s production of creatinine. Overall liver functioning can be affected by liver disease and liver failure caused by various medical conditions.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Low creatinine levels can be detected through blood and urine tests, a physical examination, and a thorough review of your medical history. These assessments will be conducted by your healthcare provider.
Your healthcare provider will also review your medical history, including any chronic conditions, medication use, and family history of kidney disease. Alongside a physical examination, this helps to determine the possible causes of low creatinine levels.
Your healthcare provider may recommend blood and urine tests to assess how well your kidneys are functioning.
Your healthcare provider will recommend appropriate treatment options if a cause for your low creatinine levels is identified. Managing this condition may involve addressing underlying health issues, modifying medications, and making lifestyle adjustments.
The management of low creatinine levels depends on the underlying cause.
Modifying your daily habits may help to improve your creatinine levels.
Cigarette smoking has several negative effects on the body, including a significantly increased risk of chronic kidney disease. Research suggests that quitting smoking may help reduce the risk of kidney-related issues, which could otherwise contribute to fluctuations in creatinine levels16.
Dr. Smita Barode, B.A.M.S, M.S.
To help prevent low creatinine levels, you may consider adopting the following measures:
Ensuring a balanced diet, one that includes a variety of protein sources and an appropriate intake of calories may help support healthy creatinine levels2.
Making sure that you eat a balanced diet, including using different sources of proteins and taking in the right amount of calories, may help keep normal creatinine levels14.
Maintaining proper hydration supports kidney function, which in turn may help to keep creatinine levels within the normal range15.
Engaging in regular physical activity and exercises that support the maintenance or development of muscle mass may help in sustaining normal creatinine levels12.
Low creatinine levels can arise from various underlying causes and may pose certain health risks. The implications largely depend on the specific reason behind the decrease. Early identification of the cause significantly improves the chances of effectively managing the condition and maintaining healthy creatinine levels.
Low creatinine levels result from various factors, including reduced muscle mass, liver conditions, dietary habits, and pregnancy. Symptoms can differ depending on the underlying cause. Diagnosis typically involves blood and urine tests, along with a thorough review of the individual’s overall health. By identifying the root cause, healthcare professionals can develop personalised management plans tailored to the patient’s specific needs.
Low creatinine levels may indicate muscle loss, liver problems, poor nutrition, or increased elimination during pregnancy. Proper management begins with identifying the underlying cause.
Low creatinine levels may indicate a range of health issues, from milder concerns such as inadequate nutrition to more serious conditions like liver disease or muscle disorders. It is important to consult a healthcare provider if you have concerns about your creatinine levels.
To naturally increase creatinine levels, you may consider incorporating more protein into your diet, engaging in regular exercise to maintain or build muscle mass, and ensuring adequate hydration.
Yes, older adults, individuals with muscle disorders, those experiencing liver problems, people with inadequate nutrition, and expectant mothers may be at a higher risk of low creatinine levels.
If you notice that your creatinine levels frequently exceed the normal range, or if you experience symptoms associated with low creatinine levels, such as muscle weakness or persistent fatigue, it is important to consult a healthcare professional. They can conduct a thorough evaluation and recommend appropriate management options.
To support healthy creatinine levels, it is advisable to include protein-rich foods such as meat, fish, and dairy products in your diet, alongside maintaining proper hydration. However, it is important to consult a healthcare professional for personalised guidance and to exclude any underlying medical conditions.
Low creatinine levels can indicate potential kidney issues, muscle loss, or pregnancy. However, context is crucial as it may be normal for pregnant women. Always consult a healthcare professional for accurate interpretation.
Low creatinine levels can indicate reduced muscle mass, malnutrition, or potential kidney dysfunction. It’s essential to consult a healthcare provider for proper evaluation and diagnosis to determine the underlying cause and appropriate management.
Low creatinine levels can sometimes indicate kidney disease, particularly if accompanied by other symptoms like fatigue or swelling. However, it is essential to consult a healthcare provider for proper diagnosis and treatment.
Yes, low creatinine levels are considered normal during pregnancy due to the increase in blood volume and changes in kidney function. However, it’s essential for expecting mothers to consult their healthcare provider for proper monitoring and guidance.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
6
Do you ever have days when your mouth tastes rusty? This strange taste is linked to dysgeusia, a term used to describe altered taste. Metallic taste can be rather worrying, especially if it hangs around. But there’s no need to panic. The metallic taste is usually not a big deal. It’s often due to common factors we’ll explore here.
We’ll look at the reasons why you may have a metallic taste in your mouth and what does metallic taste in mouth means. We’ll also look at common causes of metallic taste in the mouth, its diagnosis procedures, and talk about when you should see a doctor. Alongside this, we’ll share ways in which you may handle this weird taste. Lastly, we’ll answer some common queries regarding a metallic taste in the mouth.
Did you know?
The aim is clear. To investigate what causes a metallic taste in the mouth? Let’s find out the usual suspects behind metallic taste in the mouth11.
Your mouth care routine could be hiding the reason for your metallic taste. Many oral health issues can cause this.
Certain health issues can tamper with your sense of taste. This can result in a metallic flavor in your mouth.
If you’re thinking, why do I have a metallic taste in my mouth while pregnant? Well, hormonal changes might be messing with your taste and smell. It often results in a metallic taste, more so during early pregnancy7.
Dysgeusia, also known as an altered taste in the mouth, often complained of as a metallic taste, happens during the first trimester of pregnancy and goes away by the second trimester as the hormonal levels settle down, rarely extending till child birth.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Certain meds and supplements may leave a metallic taste in your mouth1. These include:
Cancer treatments like chemo or radiation may alter taste. This may bring about a metallic taste in your mouth2.
Coming in touch with toxins like mercury or lead can irritate your taste buds. This could give you a metallic taste.
Food allergies can bring a metallic taste to your mouth. More severe reactions may show anaphylaxis symptoms. This calls for urgent medical help8.
A metallic taste can indicate a serious illness, such as kidney or liver problems, undiagnosed diabetes or certain cancers. But these reasons are uncommon and typically accompanied by other symptoms. If you’re otherwise healthy, the cause for that metallic tang typically is benign.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
The metallic taste may come and go for some. It might be harmless. But it’s wise to know when it’s time to see a healthcare professional.
Once the cause of the metallic taste is clear, you can work out a game plan with your healthcare provider on how to get rid of metallic taste in mouth. The aim is to tackle the issue and avoid a relapse.
Getting to the root of the metallic taste is crucial. So is making yourself comfortable as you navigate it.
Also Read: Best Home Remedies for Wisdom Tooth Pain
The metallic taste in your mouth can be a bother. But don’t worry, it could be managed and potentially resolved. Knowing the cause is half the battle. Seeking medical ideas for diagnosing and treating it is crucial. A healthy lifestyle goes a long way too. If the metallic taste comes from an underlying health issue or medication, work with your healthcare provider. Find the best course of action and take charge of wellness.
Always listen to your body. Keep your eyes open for changes. Don’t shy away from discussing them with your doctor. The metallic taste may just be a passing phase. It could also hint at a larger issue needing a doctor’s attention. To ensure great health, stay aware, and stay proactive.
Yes, some COVID-19 patients have reported a metallic taste. This is only one among many symptoms. The exact cause for this taste change isn’t completely clear.
No exact deficiency causes a metallic taste. But end-stage liver failure might cause it. Wherein you may see low levels of B vitamins, vitamin C, zinc, and copper.
Usually, a metallic taste isn’t serious, but it can be. If it’s persistent, it’s best to check with a healthcare provider.
Start with looking after your oral hygiene. Stay hydrated. Eat non-metallic-tasting foods. Use flavor enhancers and mouth rinses. If needed, your healthcare provider can help you tackle any underlying health issues or medication-related side effects1.
The duration of the metallic taste depends on the cause. Short-term causes like a common cold will clear up when the infection does. If it’s medicine-related or due to a health issue, it takes longer.
See a healthcare provider if the metallic taste doesn’t leave. It’s particularly important if it’s coupled with bad symptoms.
Yes, adopting certain lifestyle changes such as maintaining good oral hygiene, staying hydrated, focusing on a well-balanced diet, and avoiding triggers like smoking and alcohol may help alleviate a metallic taste in the mouth.
A metallic taste can be an early symptom of anaphylaxis, a severe allergic reaction associated with certain foods or substances. However, it may also be a natural response to specific food allergens like shellfish or tree nuts8.
Some foods, like pine nuts, may cause a temporary metallic taste in the mouth – a condition known as “pine nut syndrome” or “pine mouth.” Additionally, the consumption of vitamins and supplements containing metals, such as zinc, copper, or iron, may also create a metallic taste.
A metallic taste upon waking can stem from various factors such as dehydration, oral health issues like gingivitis, or even acid reflux during sleep. Ensuring proper hydration and maintaining good oral hygiene can help alleviate this sensation. If it persists, consulting a healthcare provider is recommended.
The duration of a metallic taste during pregnancy varies among individuals. Typically, it may last throughout the first trimester due to hormonal changes, but it can subside sooner or persist longer for some women. If concerns arise, consulting a healthcare provider is advisable7.
Experiencing a metallic taste in the mouth can be a symptom of pregnancy7, particularly in the early stages due to hormonal changes. However, it’s not definitive proof of pregnancy and can also be caused by other factors such as certain medications1 or oral health issues. A pregnancy test or consultation with a healthcare provider can provide clarity.
A metallic taste in the mouth can sometimes indicate low iron levels, known as iron deficiency anemia. However, it’s essential to consider other potential causes as well, such as medication side effects1 or oral health issues. Consulting a healthcare professional for proper evaluation and testing is recommended.
A metal taste in mouth can indicate infection, particularly in cases like sinusitis or respiratory infections where postnasal drip can affect taste sensations. However, it’s essential to consider other symptoms and consult a healthcare professional for proper diagnosis and treatment.
While influenza (flu) itself typically doesn’t directly cause a metallic taste in the mouth, certain medications used to manage flu symptoms or complications may lead to this sensation as a side effect. If experiencing a metallic taste during flu, consulting a healthcare provider for evaluation and appropriate management is advisable.
Yes, antibiotics can sometimes lead to a metallic taste in the mouth as a side effect. This sensation typically resolves once the course of antibiotics is completed, but if it persists or becomes bothersome, consulting a healthcare provider is advisable.
Allergies can potentially cause a metallic taste in the mouth due to postnasal drip or sinus congestion affecting taste sensations. However, it’s essential to consider other factors and consult a healthcare professional for proper evaluation and management of allergies and related symptoms8.
Yes, vaping can cause a metallic taste in the mouth, often due to the ingredients in e-liquids or the heating coils used in vaping devices. This sensation may indicate irritation or inflammation in the mouth and respiratory tract, and reducing or quitting vaping is advisable if experiencing this symptom.
Yes, stress can lead to a metallic taste in the mouth as a result of changes in saliva composition and increased acidity levels. This sensation is often temporary and can be managed by practicing stress-reduction techniques such as mindfulness or deep breathing exercises.
Yes, a metallic taste can come and go during pregnancy7. This phenomenon, known as dysgeusia, is often experienced in the first trimester and can be influenced by hormonal changes, typically improving as pregnancy progresses.
The duration of a metallic taste after chemotherapy varies for each individual. It can last from a few days to several months after treatment ends, with some patients experiencing it intermittently during their entire chemotherapy course.
Yes, dry mouth can cause a metallic taste. Reduced saliva production affects taste perception and can lead to the development of unusual tastes, including a metallic flavor.
Yes, detoxing can cause a metallic taste. This occurs as the body releases and processes toxins, which can temporarily alter taste perception and result in a metallic flavor.
The metallic taste from metformin often diminishes over time as the body adjusts to the medication. If the taste persists, discussing it with a healthcare provider may help find a solution or alternative treatment.
A metallic taste can start as early as the first trimester of pregnancy7. This change in taste perception is often due to hormonal fluctuations, particularly increased levels of estrogen and progesterone.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
3
Mullein tea is a popular herbal beverage consumed due to its many proposed health benefits. It’s made from mullein plant leaves and flowers and has no caffeine. This tea is traditionally consumed for its potential health benefits.
In this post, we will delve deep into mullein tea’s health benefits. We’ll learn how it may help manage respiratory illnesses, viral infections, sleep, relaxation, and much more. We will also look at how to make and use this herbal brew.
Mullein has been a staple in traditional medicine due to the numerous potential health benefits it offers. This section gives an insight into mullein’s botanical traits, historical usage, and chemical makeup.
Mullein is a plant genus with over 200 species. These plants primarily grow in Europe, Asia, and North America. The most common species used in mullein tea is Verbascum thapsus L., also called common mullein. This perennial plant has big, woolly leaves and pretty yellow flowers that bloom from June through September1.
Common mullein is easy to spot. It towers between 0.5 and 1.8 metres with a straight stem1. In its first year of growth, it develops a low-lying basal rosette with large woolly leaves. In the second year, it displays a tall stem studded with yellow flowers on top.
Mullein has a rich history in herbal treatments. Different parts of the plant, such as the leaves, flowers, and roots, have been utilised for various health issues. It was believed to help manage respiratory problems, digestive issues, and skin discomforts. It was also believed to be a possible management option for colds, coughs, and even tuberculosis1.
Mullein contains a significant amount of active compounds, including saponins, glycosides, flavonoids, and minerals. One of the key bioactive compounds found in mullein is verbascoside. This compound is well researched for its possible antioxidant, anti-inflammatory, and antineoplastic (anti-cancer) properties1.
Here’s a quick glimpse at some of the compounds in mullein and their properties:
With its rich past and unique chemical makeup, mullein tea promises a range of seemingly beneficial health perks. Let’s discover how drinking mullein tea benefits and powers up your health.
In the past, mullein tea has been used in different respiratory conditions like colds, coughs, bronchitis, and asthma2, probably due to its potential expectorant properties, which can help in removing mucus and phlegm and ease your breathing3. In addition, it may help improve inflammation in the airways owing to its possible anti-inflammatory properties.
Mullein tea is supposed to have antiviral properties that are attributed to the flavonoids and phenylethanoid glycosides in it. This might make it useful in certain viral infections3. In laboratory settings, mullein extracts have been shown to attack the influenza virus and herpes simplex virus4. Thus, drinking mullein tea may help protect you against viral infections by helping strengthen your immune system. However, more research is necessary to confirm these findings.
Mullein tea has long been proposed to be an immune system supporter. Making this tea a part of your wellness routine may strengthen your body’s natural defences, helping you avoid diseases and stay healthy.
Mullein tea is known to have antibacterial properties that might be effective in managing certain bacterial infections like lung (e.g., pneumonia and bronchitis), ear, and skin infections1,3. It is proposed to be beneficial in reducing acne, eczema, and other inflammatory disorders of the skin when applied as a lotion/oil due to its antibacterial properties. In laboratory studies, mullein extracts were useful against infection-causing bacteria, such as Klebsiella pneumoniae, Staphylococcus aureus, and Escherichia coli5.
Traditionally, people have turned to mullein tea to help promote calmness and relaxation. These effects may be associated with the flavonoids in it, which can help soothe the nervous system and promote a sense of peace or calmness6. Therefore, it may potentially be helpful in individuals with insomnia, i.e., difficulty in falling asleep. However, it should be used under the supervision of a healthcare professional.
Mullein tea may also help heal your gut by helping in a range of gastrointestinal ailments. It is probably able to soothe gastrointestinal inflammation and encourage regular bowel movements due to its proposed anti-inflammatory and demulcent properties3. Although this tea may help your gastrointestinal issues, having a well-balanced diet is necessary for sustained relief.
Do you know mullein tea may have other additional potential health benefits? Besides its key merits, mullein tea may help in relieving joint pain, easing muscle spasms, and managing ear infections.
To my knowledge, mullein has anti-inflammatory properties and is used in various preparations of the herb that can be employed to enhance lung health and alleviate respiratory illness symptoms. It has minimal side effects11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
While mullein tea is largely safe to drink, there are some possible side effects of mullein tea and some precautionary measures one should be aware of, as follows:
Mullein, to my knowledge, is a herbal remedy for serious conditions like pneumonia, tuberculosis, and whooping cough. However, its prevalent use nowadays is directed towards less severe issues, including allergies, sore throats, and tonsillitis11.
Dr. Rajeev Singh, BAMS
If you plan to take mullein tea, here are some potential risks to consider:
If you wish to try mullein tea, follow these simple steps to prepare this delicious infusion:
Here is the step-by-step process for preparing a cup of mullein tea:
Ingredients
Procedure
OR
When buying mullein tea or dried leaves, choose good-quality products from trusted brands. Be sure to check the expiration date as the potency of the leaves may fade over time.
Also Read: Hibiscus Tea: Uses, Benefits, Side Effects By Dr. Smita Barode
Mullein tea may offer a range of health benefits, making it an option for those who prefer natural approaches. Its benefits range from support for respiratory issues to better relaxation and digestion.
As with any herbal supplement, it’s vital to consult with your healthcare provider before trying mullein tea, especially if you have any medical conditions or are on any medicines. By staying alert about its potential risks and side effects, you can safely and effectively enjoy the multitude of benefits mullein tea has to offer.
There is no specific dosage for mullein tea. However, many find that having 2 to 3 cups of mullein tea per day may offer optimal benefits.
While there are no specific contraindications for mullein tea, those who have plant allergies, women who are pregnant or nursing, or those with liver health concerns should discuss with their healthcare provider before drinking the tea.
Yes, you can grow mullein at home and make your own tea. Just be sure that you are growing the correct species (V. thapsus) and follow proper harvesting and preparation tricks for a safe and effective final brew.
Mullein tea may interact with certain medications. It’s essential to consult a healthcare professional before consuming mullein tea, especially if you’re taking medications, as it could potentially interfere with their effectiveness or cause adverse reactions.
1. Riaz M, Zia-Ul-Haq M, Jaafar HZE. Common mullein, pharmacological and chemical aspects. Revista Brasileira de Farmacognosia. 2013;23(6):948-959. doi:10.1590/S0102-695X2013000600012. Available from: https://www.sciencedirect.com/science/article/pii/S0102695X13701261
2. Taheri M, Salehi M, Mohammadi S, et al. The effects of hyssop and mullein tea on the clinical symptoms of COVID-19 patients. 2023;11. Doi: https://www.researchgate.net/profile/Mohammad-Taheri-49/publication/375369270
3. Blanco-Salas J, Hortigón-Vinagre MP, Morales-Jadán D, Ruiz-Téllez T. Searching for Scientific Explanations for the Uses of Spanish Folk Medicine: A Review on the Case of Mullein (Verbascum, Scrophulariaceae). Biology. 2021;10(7):618. doi:10.3390/biology10070618. Available from: https://pubmed.ncbi.nlm.nih.gov/34356473/
4. Abiri R, Abdul-Hamid H, Sytar O, et al. A Brief Overview of Potential Treatments for Viral Diseases Using Natural Plant Compounds: The Case of SARS-Cov. Molecules. 2021;26(13):3868. doi:10.3390/molecules26133868. Available from: https://www.mdpi.com/1420-3049/26/13/3868
5. Turker AU, Camper ND. Biological activity of common mullein, a medicinal plant. Journal of Ethnopharmacology. 2002;82(2-3):117-125. doi:10.1016/S0378-8741(02)00186-1. Available from: https://pubmed.ncbi.nlm.nih.gov/12241986/
6. The Science Behind Taking the Right Green Supplements. PSSRP. Published online August 18, 2021. doi:10.56831/PSSRP-04-132. Available from: https://primerascientific.com/pssrp
7. Rodriguez-Fragoso L, Reyes-Esparza J, Burchiel SW, Herrera-Ruiz D, Torres E. Risks and benefits of commonly used herbal medicines in Mexico. Toxicology and Applied Pharmacology. 2008;227(1):125-135. doi:10.1016/j.taap.2007.10.005. Available from: https://pubmed.ncbi.nlm.nih.gov/18037151/
8. Terzioglu Bebitoglu B. Frequently Used Herbal Teas During Pregnancy – Short Update. MMJ. Published online 2020. doi:10.5222/MMJ.2020.69851. Available from: https://pubmed.ncbi.nlm.nih.gov/32733750/
9. Teschke R, Andrade R. Drug, Herb, and Dietary Supplement Hepatotoxicity. IJMS. 2016;17(9):1488. doi:10.3390/ijms17091488. Available from: https://pubmed.ncbi.nlm.nih.gov/27608014/
10. Mullein milk/chai for happy lungs. Doi. Available from: https://www.thc.texas.gov/public/upload/historic_sites/caddo_mounds/lessons/week_8/Mullein%20milk%20%281%29.pdf
11. Cleveland Clinic. How Mullein Benefits Your Lungs. Health Essentials [Internet]. 2022 Dec 19 [cited 2026 Feb 25]. Available from: https://health.clevelandclinic.org/mullein-benefits
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
9
Most of the time, we don’t feel our heartbeat. And this is because, when our heart’s rhythm is normal, we usually don’t notice it. But, when it changes, we start to feel it. This is known as heart palpitation. It could be your heart beating too slow or too fast or even feeling like it stopped. Heart palpitations often feel like a fluttering, rapid, or irregular heartbeat. Individuals may feel that their heart is pounding, racing, or experiencing a skipped beat. Palpitations usually aren’t harmful, but they can be uncomfortable causing worry. Sometimes, they may be associated with underlying medical conditions.
Palpitations can arise for many reasons. These might be stress, heavy doses of caffeine or nicotine, excessive alcohol, hormones changing in women, certain medications or anaemia. Other heart palpitations reasons can be hyperactive thyroid, low potassium, or hypoglycaemia, irregular heartbeat or serious heart disease. In rare cases, a heart attack might also cause them1.
Did you know?
To effectively manage heart palpitations, you first need to diagnose the underlying cause. You must know when to get help and understand what your doctor may suggest.
If heart palpitations come with chest pain, shortness of breath, intense dizziness or a feeling of doom, it needs immediate medical attention. These heart palpitations symptoms could mean severe issues like arrhythmias or heart disease1.
Your healthcare provider will give you a physical check-up, listen to your heartbeats and look at your medical history. They may suggest some additional tests1.
The following cardiovascular assessments may be advised:
Dealing with heart palpitations requires multiple simultaneous approaches. Medical procedures, home remedies, and changes in diet can all come into play.
If heart palpitations are arising due a heart condition, medical procedure or medicine use may not be needed. In case of other underlying causes too such as hormonal issues or anaemia, medical management may be necessary. Your doctor can advise you best based on your condition1.
At home, you can also take some steps for managing heart palpitations. Avoiding things that spike palpitations can help. Controlling stress is also important. Yoga, meditation, and deep breathing can assist in this. Be sure not to use drugs like cocaine as they can cause palpitations too1.
Vagal maneuvers can slow your heart rate by stimulating the vagus nerve. This can involve putting cold water on your face, trying to gag, or dunking your face in cold water. But before trying these steps, consult your healthcare provider5.
Changing your diet can help avoid foods causing palpitations and increase those calming them.
Caffeine might potentially exacerbate heart palpitations in susceptible individuals. Therefore, if you experience heart palpitations, I strongly advise avoiding drinks or foods that contain caffeine, such as cola12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Did you ever think about how much our diet influences heart palpitations? Some foods can lead to palpitations, while others can lessen them.
If you’re wondering what foods to avoid if you have heart palpitations, these are some of the foods that can actually set off or intensify palpitations in people prone to them.
Caffeine and energy drinks can stimulate the nervous system causing heart palpitations. Even though occasional use is safe, too much caffeine can cause palpitations6,7.
Excessive alcohol use can also cause heart palpitations. Cutting down or avoiding alcohol can help manage them1,6.
Red meat, high in saturated fats, can raise cholesterol and trigger palpitations. Swapping red meat for plant-based protein can aid in reducing this risk8.
Highly processed foods such as canned soups or packaged meals often contain too much salt and preservatives. These could disturb the heart rhythm causing palpitations. Opting for fresh foods instead of processed ones is a more heart-healthy option6.
Excessive sugar intake can contribute to heart palpitations, as it may lead to sudden spikes and crashes in blood sugar levels. Limiting high-sugar foods can help manage blood sugar and lowers risk of heart diseases, thereby reduce the likelihood of associated palpitations6.
More salt means increased risk of high blood pressure thus more chance of palpitations. So, cut down on salt and keep palpitations in check6.
It’s ideal to avoid or consume the above-mentioned food items in limited quantity if you suffer from palpitations. However, for a more personalized plan, it’s best to discuss with a certified nutritionist.
But it’s not all doom and gloom. Some foods could help reduce frequent heart palpitations and support overall heart health.
Fresh fruits are heart-healthy. They contain essential vitamins and potent antioxidants. Their soluble fibre can also lower bad cholesterol levels decreasing palpitations9.
Whole grains support heart health through ample fibre content. This removes harmful cholesterol types, thus reducing the chance of heart disease and palpitations9.
Soy foods are rich plant-based proteins. They offer various heart benefits like reducing blood pressure and cholesterol levels, helping in reducing palpitations10.
Magnesium is a mineral that helps proper functioning of heart. Magnesium administration has been shown to be beneficial in certain heart rhythm disoorders7. Thus, consuming foods rich in magnesium such as dark chocolate, avocado and nuts can help lower palpitations6.
Although further research is needed, some studies have found the benefits of a plant-based diet to help support normal heart rhythm7. It’s a good idea to follow a balanced diet and include the above-mentioned foods in your diet if you suffer from palpitations. But discuss with your doctor before including anything new in your routine diet if you suffer from underlying medical conditions.
Based on my understanding gained over the years, it is worth noting that certain foods, such as salami, and aged cheeses might potentially contribute to heart palpitations. These foods may contain a compound called tyramine, which has been associated with increased blood pressure13.
Dr. Rajeev Singh, BAMS
Lifestyle changes can have a big role in managing heart palpitations and keeping your heart healthy. Let’s see on how to do that.
I may suggest to stay away from consuming spicy foods, particularly when it comes to conditions such as heart palpitations. In my experience, I have observed that spicy foods might potentially trigger heart palpitations in certain individuals14.
Dr. Smita Barode, B.A.M.S, M.S.
Knowing more about heart palpitations, triggers, and effective management helps you lead a healthier life. Keeping active, having a balanced diet, getting enough rest and reducing stress can manage palpitations. Avoid food items like caffeinated drinks, excessive alcohol, red meat, processed or sugary foods and too much salt. But don’t forget that medical issues can also cause palpitations. So, always stay alert and seek medical help when needed.
Also Read: Food Items To Include In Your Diet If You Have Varicose Veins
A diet containing less known cardiac irritants and good amount of exercise, sleep and stress management can care for your heart.
If changing diet doesn’t ease heart palpitations, reach out to your healthcare provider. The palpitations might point to a hidden health issue needing medical attention.
While most palpitations are harmless, they can be discomforting. If they come with chest pain, loss of consciousness, uncommon sweating, dizziness or light-headedness, it’s serious. Seek medical help right away in such cases.
While occasional heart palpitations while sleeping can be normal, persistent or disruptive cases may indicate an underlying issue and should be evaluated by a healthcare professional for a comprehensive assessment.
In some cases, excessive gas and bloating may lead to increased pressure on the heart, causing palpitations. If symptoms persist or worsen, it’s advisable to consult a healthcare professional for a thorough evaluation.
To alleviate heart palpitations, try practicing deep breathing exercises, staying hydrated, and avoiding stimulants like caffeine. If symptoms persist or worsen, seek medical advice for a proper diagnosis and personalized treatment plan.
Yes, dehydration can contribute to heart palpitations by reducing blood volume and affecting electrolyte balance. Maintaining adequate hydration is important for cardiovascular health and may help prevent palpitations.
Vaping may contribute to heart palpitations, as certain substances in e-cigarettes can impact cardiovascular function. The long-term health effects of vaping, including its impact on heart health, are still being studied. Consultation with a healthcare professional is recommended for individuals experiencing palpitations related to vaping.
Yes, hormonal changes during menopause, particularly the decrease in oestrogen levels, can lead to heart palpitations in some women. While usually temporary, persistent or severe symptoms should be discussed with a healthcare professional.
Yes, gastro oesophageal reflux disease (GORD) can be associated with heart palpitations. The irritation of the oesophagus due to reflux may stimulate the vagus nerve, impacting heart rhythm. Consultation with a healthcare professional is advised for a proper evaluation.
The duration of heart palpitations varies, and they may last for a few seconds to several minutes. If palpitations persist or are accompanied by other concerning symptoms, it is advisable to consult a healthcare professional for a thorough evaluation.
Heart palpitations after eating can be triggered by various factors, such as the release of digestive hormones, increased blood flow to the digestive system, and consumption of stimulants like caffeine or high-sugar foods. Additionally, overeating or underlying medical conditions may contribute to this phenomenon.
Certain vitamins like magnesium and potassium play a role in maintaining heart rhythm, and deficiencies may contribute to palpitations. Ensuring a balanced diet with adequate levels of these vitamins can help support heart health and reduce the occurrence of palpitations.
For minimizing heart palpitations during sleep, lying on your left side is often recommended. This position can help reduce pressure on the heart and promote better blood flow, potentially decreasing the likelihood of palpitations.
Factors like anxiety, hormonal fluctuations, or sleep apnoea can contribute to heart palpitations at night; managing stress, maintaining a consistent sleep schedule, and addressing underlying health issues may help alleviate nighttime palpitations.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Fluctuations in a woman’s sex drive are natural and often influenced by various physical, emotional, and lifestyle factors. However, a noticeable or persistent decline in sexual desire can sometimes indicate an underlying concern that may benefit from professional attention. Understanding female libido, what affects it, and how to support it is an important part of maintaining overall well-being.
This article aims to provide evidence-based information from a gynaecological perspective to help you better understand the factors that may influence female libido. We will discuss potential causes such as hormonal changes, stress, mental health, medical conditions, and lifestyle habits. Additionally, we will explore general wellness strategies and when it may be appropriate to consult a qualified healthcare provider.
Recognising the underlying reasons for a decrease in sexual desire is an important step towards addressing it effectively. Female libido is influenced by a range of physical, emotional, hormonal, and psychological factors. By understanding what may be contributing to low libido, individuals and healthcare professionals can work together to identify safe, appropriate, and personalised approaches that support overall well-being and quality of life.
Several medical conditions can affect female libido. In such cases, a comprehensive clinical assessment by a qualified healthcare professional is essential.
Stress, anxiety and depression can significantly influence a woman’s interest in sexual activity. These conditions often reduce energy levels, affect mood, and interfere with the ability to feel emotionally connected or relaxed, factors that are important for a healthy libido. In some cases, the medications used to treat these conditions may also impact sexual desire4.
Post childbirth, hormonal changes, and fatigue could lead to a decline in libido. The demands of caring for a newborn, combined with fatigue and sleep deprivation, can also affect libido.
Breastfeeding may play a role by lowering oestrogen levels, which can lead to vaginal dryness and reduced interest in sexual activity. In addition, concerns related to body image, healing after delivery, and adapting to new parenting responsibilities may further influence a woman’s sexual well-being during the post-partum period5.
Certain medications may contribute to a decrease in sexual desire. For example, some antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are known to affect libido in some individuals. These medications can influence the brain’s chemical balance, which may in turn impact sexual interest and responsiveness.
Additionally, the use of combined oral contraceptive pills may lower libido in some women. This is thought to be due to a reduction in free testosterone levels, a hormone that plays a role in sexual desire6.
It is important not to stop or adjust any prescribed medication without consulting a qualified healthcare professional. If low libido is suspected to be a side effect of medication, a healthcare provider may be able to recommend alternatives or supportive strategies.
Adopting healthy habits is vital for good sexual health. Unhealthy habits like lack of exercise, a poor diet, excessive alcohol, and smoking can decrease libido7.
Mood disorders and the associated medications, high blood pressure, diabetes or simply changing a medicine that you usually take for medical conditions can cause a change in female sex drive (libido). Talk to your gynaecologist or general physician to find out a cause for change in the libido and find a suitable solution for the same.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
A decline in sexual desire can be concerning, but it is important to remember that support is available. Several evidence-based approaches can help address the underlying causes of low libido and improve overall sexual well-being. The most suitable treatment will depend on individual circumstances and should ideally be guided by a qualified healthcare professional.
Counselling and education around sexual health can be highly beneficial, especially when no underlying medical condition is present. Speaking with a qualified mental health professional, such as a psychiatrist or psychologist, can help address emotional, psychological, or relational factors contributing to low libido.
Sexual health counselling may involve exploring communication within relationships, managing stress, improving body image, and understanding sexual response. In many cases, these interventions can significantly enhance intimacy and sexual satisfaction.
Hormone therapy may help improve sexual desire in women with confirmed hormonal imbalances. Oestrogen treatment can relieve symptoms such as vaginal dryness, which may support libido. In select cases, testosterone or DHEA therapy may be considered particularly for postmenopausal women diagnosed with hypoactive sexual desire disorder (HSDD). These treatments should only be used under specialist medical supervision8.
Adopting healthy lifestyle habits can positively influence sexual desire. Regular physical activity, a balanced diet, and stress management all contribute to overall well-being and may support libido. Ensuring adequate levels of nutrients such as iron and vitamin B12 is also important, as deficiencies particularly anaemia can lead to fatigue and reduced sexual interest.
When conventional approaches are not effective, some individuals explore complementary options.
L-arginine, DHEA, maca root, ginseng, black cohosh, red clover, chasteberry fruit, and ginkgo are some natural supplements that may help increase libido10. Herbal remedies should be used cautiously and only under medical supervision, many lack FDA approval, and some may interfere with medications or hormone-sensitive conditions.
Positive body image and self-esteem can support sexual well-being. Feeling confident and comfortable with oneself may contribute to improved libido.
Foods like honey and coffee are sometimes linked to increased arousal, though evidence is mostly anecdotal. Such foods may complement a healthy lifestyle but should not be relied upon as primary treatments11. While no solution offers instant results, seeking medical advice is advised for improvement in sexual health.
If low libido is causing distress, affecting the quality of life, or impacting your mental health or relationships, you should consult a doctor.
We cannot improve libido instantly. However, Ginseng, L-arginine, gingko biloba, and maca are a few ingredients that have been studied for their ability to improve female libido and sexual function. Certain practices like yoga and acupuncture may also be beneficial when paired with a healthy lifestyle.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: Blue Waffle: Separating Fact from Fiction in Women’s Health
Each person’s libido varies and so do the factors affecting it. Improving libido requires understanding of both medical and emotional factors. From hormone imbalances to lifestyle habits, multiple contributors may be at play. Begin with healthy habits, open communication with your partner, and timely consultation with your gynaecologist. Tailored treatments, ranging from counselling to hormonal or vaginal therapies can offer safe and sustainable solutions.
Also Read: IVF (In Vitro Fertilization): What is It, Procedure, Steps, Side Effects & More
DHEA, maca root, ashwagandha, vitamin E with ginseng, and zinc are some. But their effectiveness varies and scientific proof backing their claims is limited. So, it is advised to consult with a healthcare provider before starting any supplement regimen.
Female libido booster foods like truffles, coffee, dark chocolate, bananas and avocados have been linked to increased arousal. But the extent to which these foods can specifically boost libido can vary and is yet to be confirmed scientifically.
FDA has approved a drug called flibanserin (Addyi) and bremelanotide (Vyleesi) for premenopausal women with HSDD. These are not female versions of Viagra and work differently
Women can follow good dietary habits, exercise regularly, sleep enough and manage stress. Having honest communication and focusing on foreplay in a relationship can also help. In case these measures don’t work, consult with a healthcare provider about medical treatments
Yes, female libido can often be restored through a combination of addressing underlying physical or psychological factors, adopting a healthy lifestyle, and exploring appropriate therapeutic interventions. Consulting with a healthcare professional can help identify personalized strategies for restoring and enhancing female libido.
While testosterone plays a role in female sexual function, its impact on libido is complex and varies. Some studies13 suggest that testosterone therapy may enhance female libido in certain cases, but it’s essential to consult with a healthcare professional to assess individual needs and potential risks before considering such interventions.
The effectiveness of hypnosis in enhancing female libido is not firmly established, and its impact varies among individuals. Consultation with a healthcare professional is advised to explore evidence-based approaches and address underlying factors contributing to changes in female libido.
While some studies12 suggest fenugreek may have potential benefits in boosting female libido by influencing hormonal levels, more research is needed to establish its effectiveness. It’s advisable to consult with a healthcare professional before incorporating fenugreek or any supplements into one’s routine.
Various factors can impact female libido, including hormonal changes, stress, relationship issues, medical conditions, and certain medications. Identifying and addressing these underlying factors, with guidance from a healthcare professional, can help improve female libido.
Vitamin D is associated with female libido, as it plays a role in hormone regulation. Ensuring adequate vitamin D levels through sunlight exposure, diet, or supplements may positively influence female sexual health, but individual needs vary.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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