Hepatomegaly, also known as an enlarged liver, occurs when the liver swells beyond its normal size, indicating some health issues. It is not a disease in itself but it is often considered a symptom of underlying liver disease. The liver performs essential functions in the body, including filtering toxins from the blood and regulating cholesterol. An enlarged liver can indicate a potential problem with these functions, and prompt investigation is necessary to identify and address the underlying cause1,2.
Let’s take a closer look at what is hepatomegaly, its causes, diagnosis and treatment.
Hepatomegaly may not cause noticeable symptoms on its own. However, it may be accompanied by signs and symptoms like:
If you experience any of these symptoms, consult with your healthcare provider promptly for a timely diagnosis and appropriate treatment1,3.
Did you know?
The causes of liver enlargement refer to the various medical conditions that lead to an increase in liver size. Several conditions can cause the liver to enlarge. The possible causes include:
Fatty liver which a very common cause of hepatomegaly is on the rise primarily because of an increase in obesity, type 2 diabetes, and consumption of alcohol. Appropriate lifestyle changes and early diagnosis helps to beat it.
Dr. M.G. Kartheeka, MBBS MD
The causes of hepatomegaly may vary and are not the same as risk factors. Risk factors increase the likelihood of developing liver problems but do not necessarily cause liver enlargement. Hepatomegaly, or an enlarged liver, can be caused by a variety of factors, including:
To diagnose an enlarged liver, your doctor may perform the following procedures4:
The treatment for hepatomegaly depends on the underlying cause of the disease. Here are some key points regarding the treatment of hepatomegaly:
Your healthcare provider will advise on the best course of treatment for your specific situation1,4.
To prevent the risk of developing hepatomegaly, here are some do’s and don’ts to follow:
Hepatomegaly, or an enlarged liver, can lead to several complications, especially if left untreated. Some of the common complications of hepatomegaly are:
Hepatomegaly with or without elevated liver function tests may be secondary to multiple causes, which include drug side effects, active lupus infection, fatty infiltration, hepatic vein or artery thrombosis, and congestion secondary to right heart failure.
Dr. Ashish Bajaj, M.B.B.S. M.D. in Clinical Pharmacology and Toxicology
If you suspect any swelling or tenderness in the liver area or have unusual symptoms, it is essential to seek medical attention. Don’t hesitate to contact your healthcare provider if you notice persistent fever, confusion or disorientation, weakness, lightheadedness, or yellowing of the eyes or skin. These signs may indicate a more severe underlying condition and require immediate evaluation and treatment. So, if you are concerned about any symptoms or changes in your body, it’s always better to consult with a medical professional right away1.
Also Read: Natural Home Remedies for Fatty Liver
No, hepatomegaly itself is not typically fatal. However, the underlying conditions that cause hepatomegaly, such as liver disease or cancer, can be life-threatening if left untreated.
Yes, other viral infections such as cytomegalovirus (CMV) and Epstein-Barr virus (EBV) can also cause hepatomegaly.
Yes, hepatomegaly may be reversible in certain cases. However, it is important to consult with your healthcare provider to see the extent of your disease and to get the best possible care1.
Hepatomegaly is a relatively common medical condition and can occur in both adults and children.
No, hepatomegaly is not contagious, but certain underlying conditions that cause hepatomegaly such as tuberculosis may be contagious.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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अश्वगंधा या Withania somnifera, आयुर्वेदिक चिकित्सा प्रणाली में उपयोग की जाने वाली एक लोकप्रिय जड़ी बूटी है। यह एक तरह की छोटी झाड़ी है जो Solanaceae परिवार का एक हिस्सा है। यह अलग-अलग रोगों के लिए और ज़्यादातर एक नर्व टॉनिक के रूप में (नसों पर आरामदायक प्रभाव डालने वाला) उपयोगी हो सकता है। अश्वगंधा को आमतौर पर इंडियन जिनसेंग या इंडियन विंटर चेरी कहा जाता है। अश्वगंधा अपने रसायन (टॉनिक) गुण के लिए जाना जाता है। रसायन एक हर्बल या मैटेलिक फ़ॉर्मूलेशन है जो एक ताज़गी भरे शारीरिक और मानसिक स्वास्थ्य के साथ-साथ खुशी का अहसास भी दिलाता है।
अश्वगंधा की खेती दक्षिण एशिया, अफ्रीका और मध्य एशिया के खुश्क इलाकों में की जाती है। अश्वगंधा के पौधे के अलग-अलग भागों से 50 से अधिक रासायनिक घटकों को अलग किया गया है।[1]
100 ग्राम अश्वगंधा में जो पोषक तत्व पाए जाते हैं वो इस प्रकार हैं:
| पोषक तत्त्व | वैल्यू |
| एनर्जी | 250 g |
| टोटल डाइटरी फाइबर | 25 g |
| कार्बोहाइड्रेट | 75 g |
टेबल 1: अश्वगंधा की न्यूट्रीशनल वैल्यू 2
अश्वगंधा की शानदार खूबियाँ इस प्रकार हैं:
मानव स्वास्थ्य के लिए अश्वगंधा के शानदार उपयोग इस प्रकार हैं
अश्वगंधा में एंग्ज़योलिटिक (घबराहट से राहत देने वाले) गुण हो सकते हैं जो लॉराज़ेपाम नामक दवा की तरह ही होते हैं। पशुओं में किए गए एक अध्ययन के अनुसार, अश्वगंधा और लोराज़ेपम दोनों ही पशु मॉडल में चिंता को कम करने में मदद कर सकते हैं। अश्वगंधा में एंटीडिप्रेसेंट गुण भी हो सकते हैं। इससे यह पता चलता है कि अश्वगंधा डिप्रेशन और घबराहट को कम करने में मदद कर सकता है।1 हालाँकि, इस दिशा में अभी और शोध की आवश्यकता है। डिप्रेशन और घबराहट ऐसी स्थितियाँ हैं जिन पर गंभीर ध्यान देने की आवश्यकता हो सकती है और इसके लिए किसी डॉक्टर से मेडिकल सहायता लेनी चाहिए।
अश्वगंधा में आर्थराइटिस के इलाज के लिए शानदार गुण हो सकते हैं जिन्हें बड़े पैमाने पर स्वीकार और रिपोर्ट किया जा सकता है। अश्वगंधा नर्वस सिस्टम को शांत करके दर्द को दूर करने में मदद कर सकता है। एक प्रायोगिक अध्ययन में, रोगियों को अश्वगंधा वाला फ़ॉर्मूला दिया गया। इस अध्ययन में यह पाया गया कि यह हर्बल फ़ॉर्मूलेशन दर्द और विकलांगता की गंभीरता को कम कर सकता है।1,4 हालांकि, आर्थराइटिस एक गंभीर स्थिति है और इसकी पहचान और इलाज डॉक्टर द्वारा किया जाना चाहिए।
अश्वगंधा एक लोकप्रिय आयुर्वेदिक रसायन है और रसायन के एक उप-समूह मेध्या रसायन से संबंधित है। मेध्या का अर्थ है मानसिक/बौद्धिक क्षमता। अश्वगंधा याददाश्त और बुद्धि को बढ़ाने में मदद कर सकता है। कोगनीशन के लिए अश्वगंधा का शानदार लाभ कमज़ोर याददाश्त वाले बच्चों और वृद्धावस्था में एनेकडॉटल एविडेंस के रूप में देखा गया।1 हालांकि, ऐसे दावों का कोई वैज्ञानिक आधार नहीं होता। इसलिए, इस दिशा में अभी और शोध की आवश्यकता है।
मानसिक तनाव के कारण सर्कुलेटरी सिस्टम और दिल के स्वास्थ्य पर उल्टा असर पड़ता है। तनाव शरीर के एंटीऑक्सीडेंट डिफेन्स सिस्टम को भी प्रभावित करता है। अश्वगंधा शरीर को तनाव झेलने के लिए तैयार करने में मदद कर सकता है। यह मानसिक और शारीरिक स्वास्थ्य को बेहतर बनाने में भी प्रभावी हो सकता है।5 हालांकि, ऐसे दावों को साबित करने के लिए अभी और ज़्यादा शोध की आवश्यकता है।
एक अध्ययन में पाया गया कि प्लेसिबो की तुलना में अश्वगंधा के एक एक्वस एक्सट्रैक्ट के साथ किए गए इलाज ने दर्द की सीमा (एक बिंदु जिसके आगे एक ट्रिगर दर्द पैदा करता है) को बढ़ाने की क्षमता दिखाई, जिससे पता चलता है कि अश्वगंधा एक एनाल्जेसिक एजेंट (दर्द कम करने वाला) हो सकता है।4 हालांकि, इन्हें ठोस तथ्यों के रूप में दिखाने के लिए अभी और शोध की आवश्यकता है।
अश्वगंधा नींद से संबंधित समस्याओं से आराम दिलाने में मदद कर सकता है और इसमें नींद लाने वाले गुण हो सकते हैं। यह जल्दी नींद लाने में भी मदद कर सकता है और नींद को आरामदायक बनाने में भी काफ़ी लाभदायक है।7
हालांकि, अलग-अलग परिस्थितियों में अलग-अलग अध्ययन अश्वगंधा के शानदार उपयोग दिखाते हैं, लेकिन ये अध्ययन काफ़ी नहीं हैं और मानव स्वास्थ्य पर अश्वगंधा के लाभ कितने कारगर हैं यह पक्का करने के लिए आगे और अध्ययन की आवश्यकता है।
अश्वगंधा के खास फ़ॉर्मूलेशन में शामिल हैं:
यह चाय, गोलियों, गम्मीज़ या टिंचर के रूप में भी उपलब्ध है। अश्वगंधा की जड़ें, बीज, पत्ते और फूल औषधीय कार्यों के लिए उपयोग किए जा सकते हैं।1,7,8
कोई भी हर्बल सप्लीमेंट लेने से पहले आपको किसी अनुभवी डॉक्टर से सलाह लेनी चाहिए। किसी अनुभवी डॉक्टर से सलाह लिए बिना अपने आधुनिक चिकित्सा के जारी इलाज को न तो बंद करें और न ही इसके बजाय कोई आयुर्वेदिक/हर्बल प्रिपरेशन लेना शुरू करें।
लंबे समय तक अश्वगंधा के उपयोग की सुरक्षा को लेकर कोई भी पुख्ता जानकारी उपलब्ध नहीं है। हालांकि, अश्वगंधा के सबसे आम साइड इफ़ेक्ट इस प्रकार हैं:
जो साइड इफेक्ट्स कम देखने को मिलते हैं:
अश्वगंधा (Ashwagandha) से लिवर डैमेज भी हो सकता है। अगर आप किसी भी साइड इफेक्ट्स का अनुभव करते हैं, खासतौर पर खुजली वाली त्वचा या पीलिया जैसा लिवर डैमेज की स्थिति में होता है, तो अपने डॉक्टर से तुरंत बात करना बहुत ज़रूरी है।7 इसलिए, अश्वगंधा का उपयोग करने से पहले कृपया किसी आयुर्वेदिक चिकित्सक से सलाह ज़रूर लें। वे आपके स्वास्थ्य की ज़रूरतों के हिसाब से आपको सही सलाह देंगे।
कुछ स्थितियों में अश्वगंधा के उपयोग से बचना चाहिए जैसे:
कृपया अपना इलाज खुद करने की ग़लती न करें, न ही किसी जारी इलाज को बदलें, हटाएं या बंद करें। कृपया डॉक्टर से सलाह ज़रूर लें।
नीचे बताई गई चीज़ों के साथ अश्वगंधा का उपयोग करते समय सावधानी बरतना आवश्यक है:
यह जानने के लिए अपने डॉक्टर से सलाह लेना बहुत ज़रूरी है कि कहीं दूसरी दवाओं के साथ अश्वगंधा का टकराव तो नहीं होता है।4
Read in English: Ashwagandha: Uses, Benefits & Side Effects
अश्वगंधा आयुर्वेदिक चिकित्सा में इस्तेमाल होने वाली एक प्रसिद्ध जड़ी बूटी है। इसके आम नाम विंटर चेरी और इंडियन जिनसेंग भी हैं। यह Withania sominfera नाम की एक छोटी सदाबहार झाड़ी से मिलता है। अश्वगंधा कई तरह की बीमारियों के इलाज में मददगार साबित हो सकता है।
भारत में अश्वगंधा की खेती उत्तर प्रदेश, गुजरात, राजस्थान, पंजाब और मध्य प्रदेश में की जाती है।4
अश्वगंधा की जड़ों का काढ़ा सर्दी-जुकाम में बहुत आरामदायक हो सकता है। इस जड़ की छाल अस्थमा के इलाज में भी मददगार साबित हो सकती है।4 कृपया अपना इलाज खुद करने की ग़लती न करें। आम सर्दी-ज़ुकाम के लिए अश्वगंधा लेने से पहले डॉक्टर से सलाह ज़रूर लें।
आयुर्वेदिक चिकित्सा में, अश्वगंधा की जड़ का उपयोग आयुर्वेदिक चिकित्सक द्वारा ट्यूमर, सूजन, स्क्रोफुला (कंठमाला) (एक प्रकार की टी.बी.) और रूमेटॉय्ड आर्थराइटिस (जोड़ों और हड्डियों को प्रभावित करने वाली स्थिति) से निपटने के लिए सूजन कम करने वाली दवा के रूप में किया जाता है।4 हालांकि, आपको सलाह दी जाती है कि ऊपर बताई गई स्थितियों के लिए अश्वगंधा का उपयोग अपनी मर्ज़ी से न करें। कृपया इसके लिए किसी आयुर्वेदिक चिकित्सक से सलाह लें।
अश्वगंधा को सिंकोप (मस्तिष्क में रक्त का भरपूर प्रवाह न मिल पाने पर कुछ समय के लिए होश खोना), बवासीर, ट्यूमर, सर्वाइकल लिम्फैडेनाइटिस (गर्दन की लिम्फ नोड्स का बढ़ना), गाउट (एक प्रकार का गठिया), त्वचा के रोग, विटिलिगो (एक स्वास्थ्य समस्या जिसके कारण त्वचा का रंग फीका पड़ जाता है), लॉकजॉ, हार्ट फेलियर, फोड़े (मवाद इकट्ठा होना जिसमें दर्द होता है), घुटने की जकड़न, कैशेक्सिया (मांसपेशियों और वज़न में कमी आना), हड्डी का फ्रैक्चर, और डायबिटिक कार्बनकल (दर्द भरे फोड़ों का एक गुच्छा) जैसी स्थितियों के लिए दिया जाता है।4 कृपया डॉक्टर से सलाह ज़रूर लें। अपना इलाज खुद करने की ग़लती न करें।
अश्वगंधा पुरुषों की ताकत, सहनशक्ति और प्रजनन क्षमता में सुधार कर सकता है। यह भी मानसिक तनाव को कम करने और प्रतिरक्षा प्रणाली को मजबूत करने में मदद कर सकता है।
उपयुक्त अश्वगंधा खुराक व्यक्ति के स्वास्थ्य स्थिति, उम्र, और उपयोग के उद्देश्य के आधार पर भिन्न होती है। सामान्यतः, 1 से 3 ग्राम की दिन में दो बार खुराक सुझाई जाती है। लेकिन इससे पहले चिकित्सा पेशेवर से परामर्श करना उचित होगा।
अश्वगंधा का प्रभाव व्यक्ति के शारीरिक स्वास्थ्य, उम्र, और उपयोग के आधार पर भिन्न होता है। कुछ लोगों को इसके प्रभाव को 1-2 हफ्तों में महसूस हो सकता है, जबकि अन्यों को इसे लेने में अधिक समय लग सकता है। इसलिए, यह व्यक्ति के शारीरिक और मानसिक प्रतिसाद पर निर्भर करता है।
आश्वगंधा वजन बढ़ाने के लिए एक संतुलित आहार और प्रयासों के साथ मदद कर सकता है, परन्तु यह यौगिक तौर पर वजन बढ़ाने का कारण नहीं है। इसका उपयोग वजन नियंत्रण, तनाव प्रबंधन, और ऊर्जा बढ़ाने के लिए किया जा सकता है।
हाँ, कुछ अध्ययनों के अनुसार, आश्वगंधा टेस्टोस्टेरोन को बढ़ाने में मदद कर सकता है। इसका उपयोग पुरुषों में हॉर्मोनल संतुलन को सुधारने और शारीरिक ताकत को बढ़ाने के लिए किया जा सकता है।
हां, कुछ अध्ययनों के अनुसार, आश्वगंधा चिंता को कम करने में मदद कर सकता है। यह एक प्राकृतिक अडैप्टोजेन है, जो शरीर को तनाव का संचालन करने में मदद करता है और विश्राम को बढ़ावा देता है। हालांकि, व्यक्तिगत प्रतिक्रियाएँ भिन्न हो सकती हैं और चिकित्सा पेशेवर की सलाह लेना उचित है।
नहीं, आश्वगंधा शरीर का तापमान बढ़ाने में मदद नहीं करता है। वास्तव में, यह एक प्राकृतिक शांतिदायक होता है जो तनाव को कम करने और शारीरिक संतुलन को संरक्षित करने में सहायक होता है।
गर्भावस्था के दौरान आश्वगंधा का सेवन करने से पहले, आपको अपने डॉक्टर से परामर्श करना चाहिए। कुछ अध्ययनों में इसका असर नकारात्मक हो सकता है, इसलिए सुरक्षित अनुमति के लिए विशेषज्ञ की सलाह लें।
हां, बहुत से लोग रोजाना आश्वगंधा का सेवन करते हैं। यह एक प्राकृतिक औषधि है जो दिनचर्या में सम्मिलित की जा सकती है। लेकिन जरूरी है कि आप इसे अपने स्वास्थ्य प्रश्नों और डॉक्टर की सलाह के अनुसार लें।
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Hippocrates, “the father of medicine,” has rightly described Nature as the best physician. Since ancient times, different parts of plants like leaves, seeds, flowers, roots and stems have been used for their medicinal value. One such plant which is of great significance is dronapushpi. Dronapushpi is a herb commonly found in India, from the Himalayas and down to Ceylon. The scientific name of this plant is Leucas aspera, and it belongs to the family Lamiaceae. In Sanskrit, it is known as dronapushpi, chitrak-shupa and chitrapathrika. In Hindi, it is called goma madhupati. It is known as thumbai, bahuphul in Marathi and Tunni in Southern India. In this article, we will learn more about dronapushpi, its health benefits, side effects, precautions, etc1.
Dronapushpi contains different types of phytochemicals, which include phytosterols (plant sterols) like β-Sitosterol and its glycoside and terpenes (organic compounds found in oils) like norlabdane, labdane, abietane-leucasdins A, B, C and leucastrins A and B. The oil of dronapushpi contains fatty acids like adipic acid, laballenic acid, tridecanoic acid, lauric acid and glutaric acid2.
Dronapushpi shows numerous scientifically proven properties, some of which are mentioned below:
Based on a study2 I read, it was found that dronapushpi flower balls might provide a satisfying combination of carbohydrates, fats, proteins, iron, and calcium. Thus, they may offer a convenient and tasty option that may be enjoyed as a snack while providing the body with valuable nourishment.
Dr. Smita Barode, B.A.M.S, M.S.
Some of the potential benefits of dronapushpi are described below.
Literature states that dronapushpi may have the potential to kill harmful fungi. Prajapati et al. conducted a study1 in 2010. The findings of this study showed that leaves obtained from dronapushpi plant helped in killing fungi like Microsporum gypseum and Trichophyton rubrum. This indicates that it may have the potential to manage hair, skin, scalp and nail infections caused due to these fungi. However, we have yet to claim these results with greater reliability. It is further advised not to self-medicate and consult your physician for proper treatment of any fungal infection.
Ayurvedic literature supports the use of different plant extracts that may help manage bacterial infections. A study1 conducted by Prajapati et al. in 2010 stated that the oil extracted from dronapushpi might arrest the growth of bacterias like S.aureus, S.typhi, K.aerogenes, E.coli and P.vulgaris and may have the potential to manage pneumonia, typhoid, urinary tract infections and diarrhoea caused by these bacteria. However, due to limited studies, it is advised not to rely on dronapushpi as a remedy and kindly consult your physician for the proper management of any bacterial infections.
Ever wondered what happens to the food that we eat? The food that we eat is broken down into glucose by enzymes like alpha-glucosidase and alpha-amylase. Verma et al. 2017 conducted a study8, and the results of this study show that dronapushpi may help lower blood glucose and may have a positive impact on diabetes. This effect is due to the inhibition of alpha-amylase, which helps in reducing blood glucose levels. However, we need more studies to claim these results with greater reliability. Also, it is advised not to consider dronapushpi as an alternative to modern medicine; you should always consult your doctor for proper management of diabetes3.
Literature studies support the use of herbs like dronapushpi for managing fever. A study1 conducted by Prajapati et al. in 2010 stated that dronapushpi might help reduce body temperature if you have a fever. Additionally, it may help manage the cough. This indicates that this herb may positively impact fever and cough. The exact mechanism behind these effects is unclear, and thus, you should not rely on dronapushpi for the treatment of fever or cough. It is best to consult your doctor for the proper treatment.
Peptic ulcer or gastric ulcers are sores on the lining of the stomach, food pipe (esophagus) or small intestine. Ulcers are usually associated with stomach pain, indigestion and acid reflux. Many literature studies2 support the use of herbal preparations like dronapushpi for managing ulcers. Hiremath et al., in 2022 stated that this herb may help in reducing gastric acid production and, thus, help manage ulcers. However, it is advised not to consider dronapushpi as an alternative to modern medicine, and you should consult your doctor for the proper management of peptic ulcers.
Psoriasis is a skin disease that causes rashes, itchiness, and scaly skin. A review4 conducted by Singh et al. in 2022 stated that the presence of antioxidants in dronapushpi may help eliminate the harmful radicals from the body and helps relieve skin itchiness and rashes. This indicates that dronapushpi may positively impact psoriasis. However, you should not consider it as an alternative to modern medicine; it is always advised to consult a physician for the proper management of psoriasis.
Studies show that compounds extracted from different parts of the plants may positively impact prostate cancer. Anjusha et al. conducted a study5 in 2017, the results showed that dronapushpi might have the potential to manage prostate cancer. To claim these results with greater reliability, we need more studies. It is further advised not to consider dronapushpi as an alternative to modern medicine; kindly consider your doctor for the proper management of prostate cancer5.
Jaundice is a disease condition characterised by the yellowing of skin, nails and eyes due to an increase in bilirubin (a breakdown product of red blood cells). Literature studies6 support the use of dronapushpi to reduce bilirubin. A review which was conducted by Das et al. in 2012 stated that the hot water extract of the entire plant of dronapushpi might help manage jaundice. However, you should not consider this herb as an alternative to modern medicine and should consult your doctor for proper treatment of jaundice.
Though there are studies that show the benefits of dronapushpi in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of dronapushpi on human health.
From what I have read, the utilisation of the entire dronapushpi plant in a particular herbal composition has been patented for its effectiveness in dealing with epileptic convulsions and cerebral function disorders. This indicates that researchers may have found positive outcomes in using a combination of different parts of the dronapushpi plant, constituting 70% of the herbal composition, to address conditions such as seizures and problems related to brain function9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You must consult a qualified doctor before consuming any herbal supplements. You should not discontinue or replace your ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting your doctor.
One interesting but surprising use I have come across is the smoking of dried dronapushpi inflorescences and exhaling the smoke through the nose to possibly address nose bleeds. This unique practice suggests that dronapushpi may have been traditionally employed as a remedy for managing nose bleeding9.
Dr. Rajeev Singh, BAMS
Hiremath et al. conducted a study5 in 2022 which found that dronapushpi may result in CNS depression or slowing down of brain activity, which can result in nausea, vomiting, reduced heart rate and breathing, confusion and memory loss.
Dronapushpi is considered a safe formulation; however, if you experience any adverse reactions to dronapushpi, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it, as they will guide you properly for your symptoms.
Also Read: Triphala Ghrita: Uses, Benefits, Side effects & more!
Consuming dronapushpi is okay if taken in moderate amounts. However, the following considerations must be taken:
Also Read: Kabasura Kudineer: Uses, Benefits and Side Effects By Dr. Rajeev Singh
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of dronapushpi with other drugs.
The scientific name of dronapushpi is Leucas aspera, and it belongs to the family Lamiaceae1.
In Hindi, dronapushpi is called as goma madhupati1.
Hiremath et al. conducted a study5 in 2022 which found that dronapushpi may result in CNS depression which can result in nausea, vomiting, reduced heart rate and breathing, confusion and memory loss.
Yes, studies have supported the use of dronapushpi may help in reducing blood glucose and may help manage diabetes2.
The safety of dronapushpi during pregnancy is not well-established; it is therefore advised to avoid its use and consult your doctor for the same.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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“Yoga is the science and art of healthy living”. It is a spiritual practice that attempts to bring harmony between the body and mind. The science of yoga is rooted in Indian origin and is now well-established worldwide. The practice of yoga was first described in Yoga Sutras, a classic text by Patanjali1. Yoga is known to integrate our physical, mental, and spiritual components to improve our overall health. This mind-body activity involves moving through a series of asanas (body postures) or pranayamas (breathing techniques). In this article, we will explore the health benefits of one such asana, parivrtta parsvakonasana.
Parivrtta parsvakonasana is a standing asana coupled with a spinal twist, in which one leg is stretched straight and the upper body is twisted, giving an intense stretch. The name comes from the Sanskrit words; “parivrtta”, which means turned round or revolved, “parsva”, which means side, “kona”, which means angle, and “asana”, meaning yoga pose or posture. This translates to revolved lateral angle pose in English2.
Did you know?
Parivrtta parsvakonasana must be done correctly for maximum health benefits. Let us now learn how to do parivrtta parsvakonasana:
Note: it is best to practice any asana empty stomach or a minimum of four hours have elapsed since you had a meal, whichever is sooner. The best time to practice parivrtta parsvakonasana is early morning, as the body is active and fresh.
Researchers believe that regular practice of yogasanas, including parivrtta parsvakonasana, may aid in diabetes. The yogasanas are believed to massage the internal organs and improve insulin sensitivity, which may lower blood sugar levels. Additionally, yogasanas like the Surya Namaskar may burn fat and glucose, lowering blood sugar levels7.
Dr. Rajeev Singh, BAMS
Keeping the origin and history in mind, let us now discuss some benefits of parivrtta parsvakonasana, which will make this asana worth trying. Enlisted below are a few health benefits of parivrtta parsvakonasana.
Arthritis is the swelling and inflammation of one or more joints in the body, which results in pain and stiffness in the joints. B.K.S. Iyengar, in his book3 “Light on Yoga”, states that the practice of parivrtta parsvakonasana may help in managing arthritis. However, there are no studies conducted yet to claim these effects and it is advised not to consider the practice of parivrtta parsvakonasana as an alternative to modern medicine. You should consult your doctor for proper treatment of arthritis. Additionally, you should practice this asana strictly under the guidance of a qualified trainer.
In my experience, osteoporosis, a bone disorder, may be reversed upto some extent with the regular practice of yogasanas, including Parivrtta Parsvakonasana. Parivrtta Parsvakonasana is known to enhance posture, produce better equilibrium, and expand the range of motion8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Cardiovascular fitness tells about how well your body delivers oxygen to different body parts during prolonged periods of exercise. Moore et al. conducted a study4 in 2007 to assess the effect of yoga asanas on health. The results of this study showed that the practice of parivrtta parsvakonasana may help improve cardiovascular fitness. However, to claim these effects with greater reliability, we will need more studies. It is therefore advised to consult your doctor for the proper treatment and not rely on this asana alone. Additionally, its practice should be strictly done under the supervision of a qualified trainer.
A lipid panel is a test which is done to measure cholesterol in the blood. Literature studies show that the practice of yoga asanas may positively impact lipid panels. Marian et al. in 2016, conducted a study4, the findings of which showed that the practice of yoga asanas like parivrtta parsvakonasana may help in increasing good cholesterol and decreasing bad cholesterol. Thus, the practice of parivrtta parsvakonasana may positively impact lipid panel, but the practice of this asana should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment and do not rely on this asana alone. Additionally, one should practise parivrtta parsvakonasana under the supervision of a qualified trainer.
Literature studies show that the practice of yoga may have a positive impact on anxiety. Street et al. 2020 conducted a study6, the results showed that the ashtanga yogasanas like parivrtta parsvakonasana may help in managing anxiety, improving sleep quality and may help in reducing stress. Thus, there is a potential that this asana may positively impact anxiety. However, it is recommended not to rely on this asana alone and consult a doctor for proper treatment. Additionally, it is best to practice this asana under the supervision of a qualified trainer.
Gastric function includes the initiation of digestion of food by secretion of gastric acid or gastric juices; the undigested food is then removed from the body in the form of urine. Literature studies3 show that the practice of yoga asanas may have a positive impact on gastric function. B.K.S. Iyengar in his book “Light on Yoga”, has stated that the practice of parivrtta parsvakonasana asana may help in contracting and improving blood circulation to the abdominal organs and help improve digestion. It may also help in managing acidity and help remove the waste matter via the colon without straining. This indicates that the practice of parivrtta parsvakonasana may improve gastric function, but you should not consider this asana as an alternative to modern medicine. It is advised to consult your doctor for proper management of any gastric function abnormality. Also, you should practice this asana strictly under the guidance of a qualified trainer.
Note- The benefits mentioned above of parivrtta parsvakonasana are studied in a limited human population. To ascertain these claims in humans, more studies are required.
Although the practice of Yoga may help in the development of the mind and body, however, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
Also Read: Benefits of Utthita Trikonasana (Extended Triangle Pose) and How to Do it By Dr. Ankit Sankhe
While performing parivrtta parsvakonasana, caution needs to be taken in:
Following are the contraindications of parivrtta parsvakonasana:
Also Read: Benefits of Kurmasana (Tortoise Pose) and How to Do it by Dr. Himani Bisht
Parivrtta parsvakonasana is a standing asana coupled with a spinal twist, in which one leg is stretched straight and the upper body is twisted, giving an intense stretch. The name comes from the Sanskrit words “parivrtta”, which means turned round or revolved; “parsva” which means side, “kona”, which means angle, and “asana”, meaning yoga pose or posture. This translates to a revolving lateral angle pose in English. The practice of this asana may have a positive impact on arthritis, fitness, lipid panel, acidity and anxiety.
Also Read: Benefits of Baddha Padmasana (Bound Lotus Pose) and How to Do it By Dr. Himani Bisht
Parivrtta parsvakonasana is known as the revolved lateral angle pose in yoga.
Parivrtta parsvakonasana targets the Manipura chakra, which is known to control energy in the body.
Parivrtta parsvakonasana is a standing asana coupled with a spinal twist. It is a variation of parsvakonasana and is part of Iyengar yoga and ashtanga yoga.
There is limited information regarding the safety of parivrtta parsvakonasana in pregnancy. It is therefore advised to consult your doctor for proper guidance.
No, there are no studies which support the practice of parivrtta parsvakonasana on hair growth. Therefore, you should not rely on this asana alone and consult your doctor for proper treatment of hair loss.
1. Consulate General of India, Birmingham. Yoga: Origin, History And Development [Internet]. Birmingham: Consulate General of India Birmingham; 2015 Apr 25 [cited 2026 Jan 14]. Available from: https://cgibirmingham.gov.in/headline/display/11
2. Karuna Yoga Vidya Peetham. parivrtta Parsvakonasana – Revolved Side Angle Pose [Internet]. Slideshare; [cited 2026 Jan 14]. Available from: https://www.slideshare.net/slideshow/prevolved-side-angle-posepptx/261246509
3. Live With Yoga. Therapeutic Yoga for Arthritis [Internet]. Jaipur (IN): Live With Yoga; [cited 2026 Jan 14]. Available from: https://livewithyoga.org/yoga-for-arthritis/
4. Papp ME, Lindfors P, Nygren-Bonnier M, Gullstrand L, Wändell PE. Effects of High-Intensity Hatha Yoga on Cardiovascular Fitness, Adipocytokines, and Apolipoproteins in Healthy Students: A Randomized Controlled Study. J Altern Complement Med. 2016 Jan;22(1):81-7. doi: 10.1089/acm.2015.0082. Epub 2015 Nov 13. Erratum in: J Altern Complement Med. 2017 May;23(5):396. doi: 10.1089/acm.2015.0082.correx. PMID: 26565690; PMCID: PMC4739349. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4739349/
5. Ghazvineh D, Daneshvar M, Basirat V, Daneshzad E. The Effect of Yoga on the Lipid Profile: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Front Nutr. 2022 Jul 14;9:942702. doi: 10.3389/fnut.2022.942702. PMID: 35911119; PMCID: PMC9329825. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4739349/
6. Aakash. The impact of Ashtanga yoga on stress management and mental well-being: A systematic review of recent evidence. J Sports Sci Nutr [Internet]. 2024;5(2):95–104 [cited 2026 Jan 14]. Available from: https://www.researchgate.net/publication/399648445_The_impact_of_Ashtanga_yoga_on_stress_management_and_mental_well-being_A_systematic_review_of_recent_evidence_Aakash
7. Khedikar SG, Erande MP. Management of diabetes mellitus through aasana and pranayama. Int J Curr Med Pharm Res [Internet]. 2018 Sep 28 [cited 2026 Jan 14];4(9A):3656-60. Available from: https://www.researchgate.net/profile/Sachin-Khedikar/publication/328305138_MANAGEMENT_OF_DIABETES_MELLITUS_THROUGH_AASANA_AND_PRANAYAMA/links/5bc56bfe458515f7d9bf2675/MANAGEMENT-OF-DIABETES-MELLITUS-THROUGH-AASANA-AND-PRANAYAMA.pdf
8. Fishman LM. Yoga vs. Osteoporosis and Scoliosis: Series 1 with Scoliosis Session [Internet]. Manhattan (NY): Manhattan Physical Medicine and Rehabilitation; 2022 Dec 20 [cited 2026 Jan 14]. Available from: https://ipivot-now.com/wp-content/uploads/2023/01/2022-Final-OST-Manual-Ser-1-with-Scoliosis-Dec-20-2022.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Yoga is an age old method of asanas (poses or postures) and pranayamas (breathing techniques). This yoga offers physical and mental benefits for all age groups. Yoga finds root in the Sanskrit word “Yuj” meaning union or to join. Mind body fitness involves muscular activity and a focus on awareness of self, energy, and breathing. Yoga is more like an art than a restricted workout routine, which believes that healing comes from within. Regular yoga training may help you feel better from head to toe. This section will highlight one asana called Konasana1,2. Let us discuss the Konasana and its health benefits.
Konasana is also known as the sideway bending pose or the angle pose yoga. The word is derived from the Sanskrit words “Kona” meaning angle, and “asana” meaning pose or posture, translating to the angle pose in English. This posture has two variations, Konasana I and Konasana II both involve sideways stretching using both hands3.
Konasana must be done properly for maximum health benefits. One may perform Konasana in the following manner:
Did you know?
Konasana benefits are as follows:
Diabetes (Type I and Type II) is a metabolic disorder or issue characterized by elevated blood glucose levels due to reduced synthesis or resistance of a hormone called insulin which regulates blood glucose. A study by Mahapure et al. in 2015 stated that yogasanas like Konasana might help reduce blood glucose levels. It is assumed that a side stretch during Konasana may result in alternate abdominal contractions and relaxations, which may result in increased secretion of insulin (the hormone that regulates blood glucose). Additionally, Konasana may help reduce oxidative stress, which is important in diabetic complications. This indicates that Konasana may help in managing diabetes. However, this asana should not be considered an alternative to modern medicine. Kindly consult a doctor for proper treatment. Additionally it is advised to exercise this asana under the supervision of a qualified trainer4.
Hypertension or high blood pressure has no noticeable symptoms, but if left untreated, it may become a risk factor for many other diseases. Lack of exercise and inactivity can lead to hypertension. Yoga may reduce high blood pressure. Along with pranayamas (breathing techniques), a few selected yogasanas, like Konasana, are prescribed for managing hypertension. Thus asanas like Konasana may positively impact blood pressure, but this asana should not be considered an alternative to modern medicine. Kindly consult your doctor for the proper treatment of hypertension. Additionally, it is recommended to perform this asana under the supervision of a qualified trainer5.
According to what I’ve observed, regular practice of Konasana might support clearer and healthier skin. It may help with frequent boils and managing pimples on the skin6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
A brain attack damages the brain due to the blockage of the blood supply. It has been found that the Konasana may improve blood circulation to the brain and help manage and may reduce the risk of stroke. The Health Ministry of India approves the Konasana and its potential for preventing stroke. This indicates that the Konasana may positively impact stroke. However, it is recommended not to rely on this asana alone and consult a doctor for proper stroke treatment. Additionally, one should perform this asana under the guidance of a qualified trainer3,5.
Regularly performing different yogasanas and pranayamas may help in reducing the symptoms of depression. Asanas like Konasana are approved by the Ministry of health and Family Welfare, India, for managing depression. Thus, the Konasana may help in alleviating depressive symptoms. However, it is advised to consult a doctor for proper treatment of depression and not rely on this asana alone. Additionally, one should perform this asana under the supervision of a qualified trainer5.
Obesity is the accumulation of more body fat which may increase the risk of several diseases. It is now evident that regular yoga (Konasana) may positively impact obesity by reducing body weight and excess body fat. The Ministry of Health and Family Welfare approved the Konasana for managing obesity. However, one should not consider this asana an alternative to modern medicine. Kindly consult your doctor for proper treatment. Additionally, it is recommended to exercise this asana under the supervision of a qualified trainer5.
Asanas like Konasana is approved by the Ministry of Health and Family Welfare, India, for managing asthma. This sideway stretch may help in opening chest muscles and improving breathing. Thus, the Konasana may positively impact asthma. It may not help in clinically treating asthma but may provide symptomatic relief. However, it is advised to consult a doctor for proper treatment of asthma and not rely on this asana alone. Additionally, one should follow this asana under the supervision of a qualified trainer5.
Also Read: Benefits of Sarpasana (Snake Pose) and How to Do it By Dr. Himani Bisht
The above-mentioned benefits of Konasana are not yet proven in any human study and are based on a literature search.
Yoga exercise may help develop the mind and body it is not an alternative to modern medicine or treatment. You Should not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who can assess your condition and advise accordingly. However, it is necessary to perform and learn Yoga under the supervision of a yoga master to avoid any injuries.
In my view, Konasana may have potential benefits for increasing height. By practising this yoga asana, you engage in a deep side stretch and twist, which may enhance overall body flexibility and alignment. However, it’s important to note that individual results may vary, and maintaining a healthy lifestyle with proper nutrition is essential for optimal growth and development6.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Benefits of Shashankasana (Rabbit Pose) and How to Do it By Dr. Himani Bisht
Conditions, and contraindications of Konasana, include3:
It is advised to perform Konasana under the guidance of a qualified trainer. Additionally, this asana should not be considered a substitute for modern medicine.
I may provide you with a beneficial tip. Practising Konasana slowly and mindfully may offer relief from sciatica. However, always remember to listen to your body and consult a healthcare professional if needed6.
Dr. Rajeev Singh, BAMS
Konasana yoga is also known as the sideway bending pose or the angle pose yoga. The word is derived from the Sanskrit words “Kona” meaning angle, and “asana” meaning pose or posture, translating to the angle pose in English. This asana may positively impact diabetes, asthma, hypertension, obesity, stroke, and depression. Additionally, Konasana may help tone and strengthen side muscles, improve digestion, and relieve constipation and back pain.
Also Read: Benefits of Vakrasana (Spinal Twist Pose) and How to Do it By Dr. Himani Bisht
Konasana is also known as the sideway bending pose or the angle pose. The word is derived from the Sanskrit words “Kona” meaning angle, and “asana” meaning pose or posture, translating to the angle pose in English3.
Konasana yoga has two variations, Konasana I and Konasana II; both involve sideways stretching using both hands3.
First, roll out a mat and stand in Tadasana. Ensure your body is aligned from head to toe, your feet are placed at shoulder level, and your neck is straight. Take a deep breath and proceed. Next, slowly raise your right arm over the head, up in the sky, and bend your upper body to the right meanwhile, the left hand will be placed sideways, touching the left thigh. Keep the legs and hips fixed only curve the spine sideways, giving it a side stretch. Continue to hold this position for six seconds. Next, exhale and return to the original position. Repeat the above steps with the left arm. This sequence completes one round of Konasana3.
Regular training in this asana may help in reducing diabetes, hypertension, asthma, stroke, and depression and managing obesity. Further, this asana may help strengthen the side muscles, relieve constipation, and improve digestion4,5.
People with hypertension and other cardiac complaints, spinal or neck injuries, and pregnant women should avoid doing this asana3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Although, it is rightly said that ‘don’t judge a book by its cover’, it’s difficult not to be moved by the glowing face of a person. Beauty is just a higher form of health and healthy-looking skin is always considered beautiful. The basic aim of “Swasthavritta” is to keep a healthy person well by preventing sickness. Kumkumadi tailam, an ancient recipe, includes rare ayurvedic ingredients. High-quality saffron oil is called kumkumadi tailam. This special combination of oils and kumkumadi tailam promotes youthful and healthy-looking skin. Kumkumadi tailam might help to heal uneven skin, brighten skin and add radiance1.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
The kumkumadi tailam is made of ingredients mixed in equal amounts (48gms each) given below2:
Other ingredients used are goat milk, sesame oil, Kesar and rose water Q.S.(quantity sufficient). These ingredients are mixed to finally obtain the ayurvedic preparation called kumkumadi tailam.
The potential properties of kumkumadi tailam are:
Some of the potential uses of kumkumadi tailam are discussed as follows.
When kumkumadi tailam is applied locally to the lips, it helps to dilate the blood vessels at the affected lip region. As a result, the active ingredient in the herb may easily penetrate the skin and enter the bloodstream through the capillaries at the affected lip areas1.
Nitin Jathar et al. (2020) conducted a study3 on 30 patients suffering from discoloured lips due to smoking. They were treated with kumkumadi tailam by applying it locally. This demonstrated improvement in the lip colour significantly. Since the primary dosha that may cause lip discolouration might be pitta, kumkumadi tailam might improve lip colour by relieving pitta1. This may indicate the potential of kumkumadi tailam in helping in improving lip discolouration. However, there is a need for more studies in this area. You must consult an Ayurvedic physician to understand the exact benefits of the herb for humans.
Let me tell you about the wonders of kumkumadi tailam. This magical oil can work wonders for your skin! It may act on the inflammation in the top layer of your skin, known as the epidermis. It has chemicals that may change how your skin cells called melanocytes and immune cells behave. By doing so, it might help lighten dark spots and hyperpigmentation2.
Dr. Smita Barode, B.A.M.S, M.S.
Many herbs present in the herbal preparation of kumkumadi tailam might have wound-healing properties and anti-inflammatory, antiviral and antibacterial characteristics. Combining these herbs might help stop bleeding in wounds and injuries, heal skin ulcers and expedite the regeneration of the tissue in wounds2. These benefits of this herb in the formulation need to be further evaluated by studies. You must consult a doctor before using any herb for its medicinal benefits.
Antioxidant, anti-inflammatory and anti-hyperpigmentation properties might be present in kumkumadi tailam. The formulation might also exhibit anti-ageing, skin hydration, anti-wrinkle, moisturising benefits and potential improvement in skin texture. Thus, using kumkumadi oil for the face can brighten skin, increase skin softness and decreases pigmentation making the skin radiant. It might also decrease the amount of melanin pigment released. Moreover, it may improve skin lustre while reducing the appearance of scars, dark circles under the eyes and hyperpigmentation1,2.
In my opinion, in addition to its potential benefits of kumkumadi tailam for dark spots and hyperpigmentation. It may also help help those struggling with patchy skin. This Ayurvedic formulation may help manage dryness and improve overall skin texture3.
Dr. Rajeev Singh, BAMS
One of the major kumkumadi oil ingredients is saffron. Golmohammadzadeh et al. (2010) studied4 that saffron present in kumkumadi tailam might have properties that can be used as a natural UV-absorbing agent. Thus, it might be used as sunscreen.
On regular applications, kumkumadi tailam may also remove the damage caused by prolonged sun exposure like sun tan, blemishes, dark spots, etc. However, the studies conducted on the exact benefits of this formulation are insufficient to prove its benefits. It is better to get professional advice from qualified doctors2.
Several other potential uses of kumkumadi tailam need to be studied further to prove its exact efficacy. Some of these are:
Though there are studies showing the kumkumadi tailam benefits in various conditions, these are insufficient and there is a need of further studies to establish the true extent of kumkumadi tailam on human health.
I would suggest giving kumkumadi tailam a try if you’re looking for a natural solution for acne. This ayurvedic product might be beneficial for certain skin disorders, specifically acne5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
To obtain kumkumadi tailam benefits for the skin, you may take some amount of the oil on your palms, and then gently rub it all over the skin regularly for clear and radiant skin. You may gently apply it on affected areas like lips using your fingers for targeted benefits. It is best to apply it before bedtime1,2.
You must consult a qualified doctor before taking any kumkumadi tailam supplements. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/kumkumadi tailam preparation without consulting a qualified doctor.
Kumkumadi tailam is generally considered safe if used in the recommended dosages. Further, the local application of kumkumadi tailam on lips might not cause side effects such as allergic reactions, itching, etc. However, ayurvedic kumkumadi oil side effects cannot be completely denied as herbs may react differently in each person’s skin depending on their condition and body responses. Therefore, you must consult a qualified Ayurvedic doctor before using any herb for medicinal purposes2.
Also Read: Cardamom (Elaichi): Uses, Benefits, Side Effects and More!
Just like any remedy or treatment, general precautions need to be followed while using kumkumadi tailam. People should take extra precautions before giving them to children, the elderly and pregnant and lactating women. Please do not try to self-medicate with herbs. Ayurvedic herbs may have potential benefits, but it is advisable to consult a qualified Ayurvedic physician before their usage.
Also Read: Kalmegh: Uses, Benefits, Side Effects, Precautions & More!
The possibility of certain drugs reacting with herbs like kumkumadi tailam cannot be denied. Therefore, you must consult an Ayurvedic physician before using any herbal item in more than the prescribed quantities. Your Ayurvedic physician can appropriately modify the dosage and prescribe as per your current medications, conditions and requirements.
Also Read: Kodo Millets: Uses, Benefits, Side Effects, And More
Several Ayurvedic ingredients are mixed together to make the formulation called kumkumadi tailam. A few major ingredients of the kumkumadi oil are: Kumkuma, Usheera, Kaaleeya, Laksha, Yashtimadhu, Chandana, Nyagrodha, Padmaka, Neelotpala, Manjishta, etc1.
To prepare kumkumadi tailam, we first need to prepare a coarse powder of all herbs and soak them in water for a few hours. Further, a kwatha can be prepared by boiling this water with herbs until it is reduced to 1/4th of its volume. Then, this decoction can be filtered. Then you can prepare a herbal paste using herbs like Manjistha, Yashtimadhu, Mahua, Lac and Pattanga. Finally, this herbal paste, sesame oil and goat milk are mixed in a vessel, the mixture is boiled and simmered until the oil remains. Once this oil is taken out, we can mix a paste of saffron with rose water into this oil and preserve it in a glass bottle. This final preparation is called kumkumadi tailam2.
If consumed in the proper dosages, kumkumadi tailam is usually regarded as safe. Furthermore, patients may not have any negative side effects from the local application of kumkumadi tailam to their lips, such as allergic reactions, irritation, etc. It is better to consult your ayurvedic physician before using any herb for medicinal purposes.
Kumkumadi tailam might have properties that can be used as a natural UV-absorbing agent. It may also reverse sun damage to some extent. However, these properties have yet to be studied extensively. It would be best if you took advice from a qualified doctor before using it.
The herbs that combine to form kumkumadi tailam may be effective against bacteria, viruses and generalized inflammation in addition to healing of wounds. Combining these herbs may speed up the process of regeneration of wound tissue, stop untimely bleeding in wounds and heal skin ulcers. However, more studies should be conducted to better assess the advantages of using this herb in the formulation. Before utilising any herb for its therapeutic properties, you must visit a doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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What came first, the egg or the chicken? This question has always confused us all. Ancient China and Egypt were the first societies to domesticate hens. In India, jungle birds have been domesticated since 3200 BC for egg production. An egg contains a hard shell on the outside and a nutrient-bearing yolk on the inside. There are different varieties of eggs available in the market. Among these, chicken eggs are the most common, which can be white or brown; there is no difference in the nutritional quality between the two, the only difference being the colour and price. If you are looking for an easy and healthy food option diet that is also pocket-friendly, white chicken eggs might be your last stop! Let’s read more about the health benefits of white chicken eggs and some common considerations which you need to keep in mind before adding eggs to your diet1.
Eggs are a nutritional powerhouse, packed with the goodness of proteins, carbohydrates, vitamins and minerals and antioxidants like carotenoids.
The nutritional chart of eggs is given in the table below.
Did you know that one large boiled egg contains approximately 77 calories? Eggs are a nutritious food choice and provide various essential nutrients, including high-quality protein, vitamins, and minerals. Adding boiled eggs to your diet can be a healthy way to incorporate a nutrient-rich food into your meals8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Eggs show numerous scientifically proven properties; some of which are mentioned below2:
Some of the potential benefits of eggs are described below.
Sarcopenia is the age-related gradual loss of muscle strength, mass and function. Puglisi conducted a review in 2022, stating that the amino acid leucine in eggs stimulates muscle formation. In addition, Bagheri et al. conducted a study3 in 2020 to show the positive effect of whole-egg intake on skeletal muscles. This shows that consuming eggs may help stimulate skeletal muscle synthesis and may help improve muscle health. Thus, eggs may have the potential to manage sarcopenia. However, further research is needed to ascertain these claims as the scientific evidence available is insufficient.
WHO defines malnutrition as the deficiency, excess or imbalance in the intake of energy and/or nutrients. The term malnutrition includes 3 major categories:
Ianannotti et al. conducted a study3 in 2017 which showed that egg supplementation in children reduced the prevalence of stunting by 47% and underweight by 74%. Sophie et al. conducted a study in 2019; the findings of this study showed that excessive consumption of eggs can result in obesity. These astonishing results show the importance of eggs in lowering the risk of malnutrition. However, we need more clinical trials to support these claims.
Hair loss or alopecia can be caused due to insufficiencies in diet, genetics or environment. Hair is mainly made up of a protein called keratin; therefore, eggs may aid hair growth because of their high protein content. Toshio et al. conducted a study4 in 2018 to assess the effect of egg yolk on hair. The findings of this study showed that egg yolk contains a key growth factor (hair growth peptide) that stimulates hair growth. This is similar to the growth factor found in minoxidil (a drug used for the treatment of alopecia). The results of this study indicate that eggs may improve hair growth and manage alopecia. However, we need more scientific evidence to support the use of eggs for managing alopecia.
In India, approximately 31.03% of elderly individuals (aged >70 years) suffer from cognitive impairment. Eggs are rich in natural cognitive enhancers like lutein, choline and tryptophan. Lee et al. conducted a study5 in 2021 to assess the impact of egg intake on memory decline in older adults. The findings of this study showed that the consumption of eggs might help reduce memory decline. Additionally, the presence of choline may help improve brain function. This indicates that consuming eggs may help improve brain function and, thus, cognitive function in the elderly. However, we need more scientific evidence to support these claims6.
Eggs are rich in antibacterial substances. The yolk and white parts are known to inhibit bacterial growth. A review carried out by Shi et al. in 2022 suggested7 that egg yolk contains trimethylamine (TMA). TMA has an antibacterial effect against E.coli (a commonly occurring harmful gut bacteria), which causes urinary tract infections, pneumonia, bloody diarrhoea, etc. Thus, the consumption of eggs may help in inhibiting the growth of E.coli and reducing the infections caused by it. However, we require more scientific studies to claim these effects in humans.
Though there are studies that show the benefits of eggs in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Eggs on human health.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Please note that due to their natural high cholesterol content, it is often recommended by health and nutrition professionals that adults consume fewer than three eggs per week. While eggs can be a part of a healthy diet, it’s important to moderate your intake and consider the overall balance of your dietary choices9.
Dr. Rajeev Singh, BAMS
Sophie et al conducted a study1 in 2019 which stated that egg consumption in children below five years of age can result in an egg allergy. This allergy is induced by egg proteins and includes gastrointestinal symptoms like nausea and vomiting, skin manifestations like rashes and respiratory symptoms like asthma, runny nose and nasal congestion.
Other indications of the adverse reactions of the body to eggs are described below:
However, if you experience any adverse reactions to eggs, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Including eggs in your diet can provide you with a significant amount of long chain omega-3 fatty acids, such as DHA and DPA. They contain approximately 114mg per serving, which represents 71-127% of the Adequate Intake (AI) for these essential fatty acids. This means that consuming eggs can be a valuable source of omega-3s to support your brain health and overall well-being10.
Dr. Smita Barode, B.A.M.S, M.S.
Eating eggs is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Brown Egg Vs White Eggs: Decoding Nutritional Facts and Myths
There is no significant interaction of eggs with other drugs. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of eggs with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
The only difference between white and brown eggs is the colour of the shell and price, no difference is observed in the nutritional quality1.
Yes, it is best if you consume eggs fresh after buying, but if you want to store them, it is advised to refrigerate eggs as this may reduce bacterial growth and preserve them for a longer period.
Yes, eggs may help in improving thyroid function due to the presence of iodine and selenium in them. However, scientific evidence supporting these claims is limited, and we need further studies to ascertain these effects. Therefore, it is advised to consult a doctor for proper treatment in case you have an abnormal thyroid function.
Egg yolk contains antioxidants like lutein and zeaxanthin, which may have a protective role on the eyes and can reduce the risk of eye diseases. However, there is a need to conduct more studies to support these claims. It is recommended to consult a doctor for proper treatment in case you have any eye-related issues1.
Daily consumption of eggs can result in an increase in good cholesterol as well as bad cholesterol, eggs are rich in saturated fats, which can result in weight gain, and egg allergy is common in children below five years, which is characterised by respiratory and gastrointestinal symptoms1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Kale, also called “the queen of vegetables”, has received celebrity status by appearing on the menus of Michelin-star restaurants. In addition, it has become the favourite ingredient of many millennial food bloggers. Brassica oleracea or kale is a cruciferous winter vegetable available in different varieties like curly kale, dinosaur kale (lacinato kale), and Russian kale, also called Siberian kale. Curly kale is the most common of all; the leaves of kale look like ruffles, are purple or deep red and have a pungent taste. Originating in the 16th century in North America and later spreading to Canada and the U.S. In India, the cultivation of kale is limited to Jammu and Kashmir, Himachal Pradesh and the Nilgiri hills. Kale is one of the healthiest foods, the perks of which have been mentioned in several books by Greek physicians and botanists. There are several reasons to add this vegetable to your diet. Let us find out more about the benefits of kale1.
Did you know?
Kale is a nutritional powerhouse; it is packed with the goodness of fibres, minerals and antioxidants like zeaxanthin and lutein, folate, tocopherols and other phytoconstituents like nitrates, sulforaphane, insole-3-carbinol, etc. The nutritional components of kale are mentioned in the table below.
The consumption of kale shows numerous scientifically proven properties; some of these properties are mentioned below:
Some of the potential benefits of kale are described as follows:
Literature suggests that consuming green leafy vegetables may have a protective effect towards cognitive decline. Morris et al. conducted a study3 in 2018 to assess the effect of the consumption of green leafy vegetables like kale on cognition. This study showed that kale consumption might help slow down age-related cognitive decline due to bioactive phytochemicals like lutein, folate, nitrate, tocopherols, etc. This indicates that the consumption of kale may have a positive impact on cognition. However, we need more studies to support these claims.
Royston et al. conducted a literature review in 2015 to assess the impact of cruciferous vegetables on cancer prevention4. The findings of this review conclude that cruciferous vegetables like kale contain chemical components like insole-3-carbinol (I3C), sulforaphane (SFN) which are regulators of microRNAs (miRNAs) and inhibitors of DNA methyltransferases (DNMTs) and histone deacetylases (HDACs) and may be helpful in chemoprevention. This indicates that the consumption of kale may positively impact chemoprevention. However, we need more studies to support these claims.
Scientific studies have supported vegetarian diets, especially green leafy vegetables, for glycemic control. Sumio et al. conducted a study5 in 2016 to assess the effect of kale intake on plasma glucose. This study’s findings showed that kale intake might help suppress blood glucose levels. This indicates that kale consumption may help manage blood glucose levels. However, we need more studies to support these claims.
Literature states that cruciferous vegetables like kale have a positive impact on the composition and health of gut microbiota (microorganisms in the gut). Shahinozzaman et al. conducted a study6 in 2021 to assess the impact of kale supplementation on gut health in mice. This study’s findings suggest that kale consumption may help improve gut microbial composition, bacterial microbial functions and, thus, gut health. This indicates that the consumption of kale may have a positive impact on gut health. However, there are no studies conducted on humans to support these claims.
Hypercholesterolemia is defined as an increase in total cholesterol, an increase in LDL (low-density lipoprotein) and a reduction in HDL (high-density lipoprotein). Consumption of kale exerts a hypo-cholesterolaemic effect by HMG-CoA inhibition, the enzyme responsible for cholesterol synthesis. To evaluate the effect of kale supplementation in diet on lipid profile, Yeon et al. conducted a study7 in 2008 on hypercholesterolemia. The findings of this study showed that kale supplementation helped increase high-density lipoprotein or good cholesterol and decreased low-density lipoprotein or bad cholesterol. This indicates that the consumption of kale may have a favourable impact on lipid profile by inhibiting HMG-CoA. However, we need more studies to ascertain these claims.
Though there are studies that show the benefits of kale in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of kale on human health.
I personally believe that kale is only nutritious but may also support your efforts to maintain a healthy weight. This leafy green vegetable is low in calories and high in fibre and protein. A mere two cups (500 mL) of raw kale have fewer than 50 calories and 4.5g of protein and fibre. This means you might enjoy a satisfying portion of kale without consuming excessive calories, making it a great choice for those looking to manage their weight while nourishing their bodies8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
In light of what I’ve observed, incorporating kale into your diet might be a tasty way to potentially safeguard against certain health issues. Kale might be effective in binding bile acids in the body. This unique property of kale may contribute to reducing the risk of premature degenerative diseases. By helping to bind bile acids, kale may have a positive impact on your health, potentially lowering the risk of certain conditions9.
Dr. Rajeev Singh, BAMS
A study7 conducted by Alfawaz et al. in 2021 emphasized the following facts:
However, if you experience any adverse reactions to kale, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Judging from what I’ve witnessed, kale is a surprising vegetable that is packed with vitamin C. In fact, it might have a higher concentration of vitamin C compared to other salad vegetables and even vegetables from the Brassicaceae family. It might be considered one of the best sources of vitamin C and may meet the recommended daily allowance (RDA) for both males and females10.
Dr. Smita Barode, B.A.M.S, M.S.
Eating kale is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Soybean: Uses, Benefits, Side Effects By Dr. Rajeev Singh
There is no significant interaction of kale with other drugs. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of kale with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Health Benefits of Green Leafy Vegetables
The scientific name of kale is Brassica oleracea1.
Yes. Kale contains low levels of carbohydrates, is rich in fiber and may help in promoting weight loss. However, scientific evidence to support this claim is limited. Therefore, you should consult a doctor if you have any weight-related issues.
Yes, kale may help manage diabetes as they have the potential to reduce elevated blood glucose. However, further studies are needed to support these claims. Therefore, it is advised to consult a doctor for the proper treatment of diabetes3.
Kale is known as “the queen of vegetables”1.
Consumption of kale in excess can increase the risk of kidney stones, and iodine deficiency and can trigger an allergic reaction in allergy-prone individuals.
Also Read: Lettuce (Salad Patta): Uses, Benefits, Side Effects By Dr. Rajeev Singh
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Nothing feels more satisfying than tasting a batch of fresh grapes! These are not only important for curating a quality wine but are also used in refreshing fruit bowls and dishing out sinful desserts. It is because of this versatility, that grapes are also called as “Queen of fruits”. The scientific name of grapes is Vitis vinifera and it belongs to the family Vitaceae. Grapes are crunchy and juicy shots of heaven in various colours like black, green and red. They can be with or without seeds. About 8000 years ago, the cultivation of grapes began in the Middle East. They are now widely grown in Africa, Southern Europe, North and South America and Australia, India ranks among the top ten countries in the production of grapes. In India, 80% production is done in Maharashtra, Karnataka and Tamil Nadu. They are not only tasty but have several health benefits. Let us read about some evidence-based benefits which will tempt you to add grapes to your diet1,2.
Did you know?
Grapes are richly packed with various nutritional components that are given as follows3:
Grapes show numerous scientifically proven properties and some of these properties are mentioned below4:
Some of the potential benefits of grapes are described as follows:
Studies support the association of grapes with an improvement in cognitive function. Grapes contain antioxidants like resveratrol which have anti-inflammatory and antioxidant properties which may help inhibit neurodegeneration. It also increases blood flow to the brain, and along with the presence of minerals like manganese, potassium and calcium, may improve brain health. Lee et al. conducted a study5 in 2017 to assess the effect of grape consumption on cognitive function. The study was conducted on ten participants with mild cognitive decline; this study showed a positive effect of grapes on cognitive function. Thus, grapes may have a positive impact on cognitive function. However, more studies are needed to support these claims.
Literature reviews suggest that grapes contain phytochemical resveratrol, which may have hepatoprotective effects against cholestatic, chemical and alcohol-mediated damage. Asim et al. conducted a study6 in 2022 to assess the effect of the consumption of grapes on non-alcoholic fatty liver disease in mice. This study showed that grapes helped modulate hepatic gene expression, preventing oxidative damage and ameliorating NAFLD. This indicates that the consumption of grapes may help manage NAFLD. Additionally, resveratrol may help reduce liver fibrosis and steatosis, which are features of chronic liver disease and thus, may exert a hepato-protective effect. However, scientific evidence to support these claims is limited, and we need more studies to support these claims.
Polyphenol-rich food may have a favourable effect on lipid profile. Roberta et al. conducted a meta-analysis in 2020 to assess the impact of grapes on lipid profile7. This meta-analysis showed that grapes’ consumption significantly reduced low-density lipoprotein (LDL) or bad cholesterol and increased high-density lipoprotein (HDL) or good cholesterol. This reduction in LDL cholesterol is attributed to the presence of polyphenols like resveratrol in grapes. Therefore, the consumption of grapes may help in reducing bad cholesterol and increasing good cholesterol. However, we need more scientific evidence to support these claims.
Did you know that adding grapes to your diet can be a secret weapon for youthful aging? These amazing fruits are packed with antioxidants that work their magic inside your cells, fighting off harmful oxidative stress and kickstarting the production of a powerful antioxidant called glutathione10.
Dr. Rajeev Singh, BAMS
Type II diabetes mellitus is a global public health challenge affecting the majority of the population. It is characterized by an increased glucose production by the liver due to insulin resistance and beta-cell defects. Grapes have a low glycemic index, which may positively impact type II diabetes mellitus. Zunino et al. conducted a literature review in 2009 to assess the effect of grapes on type II diabetes8. The review suggested that grapes may have the potential to reduce elevated blood glucose, improve beta cell function and protect against beta cell loss due to the presence of numerous polyphenols like resveratrol, catechins, anthocyanins, etc. The results of this study indicate that grapes may exert a positive impact on type II diabetes. Additionally, the presence of resveratrol may help in managing diabetic neuropathy. However, we need more research to support these claims.
Several literature studies support the use of grapes as promising anticancer agents due to the presence of antioxidants. Zhou et al. conducted an in-vitro study9 in 2012 to assess the effect of grapefruit on small lung cancers. The results of this study supported the use of grapes for managing cancer. The anti-cancerous activity is attributed to the presence of antioxidants like proanthocyanidins which show inhibitory effects on several cancers. So, it might be possible that grapes can help in dealing with cancer. However, this finding needs further research to be applied practically.
Though there are studies that show the benefits of grapes in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Grapes on human health.
Including grapes in your diet might have a positive impact on retinal health. The antioxidants present in grapes may help protect and preserve the structure and function of the photoreceptors in the retina, promoting better vision and avoiding further damage11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You can incorporate grapes into your dietary routine in the form of fresh, frozen or as juice2.
You must consult a qualified doctor before including grapes in your diet. Do not discontinue or replace an ongoing treatment of modern medicine with grapes without consulting a qualified doctor.
Data regarding the side effects of grapes is limited and more research is required to verify the side effects of grapes on human health. However, if you experience any adverse reactions to grapes, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Also Read: Grapefruit (Chakotra): Uses, Benefits, Side Effects and More!
Eating grapes is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Durian: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Grapes (Angur) are known to interact with several drugs resulting in untoward effects. Drugs known to interact adversely with grapes are mentioned below; given with them are the conditions wherein they are advised.
These interactions can result in unwanted effects on the body and may reduce the drug’s efficacy. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of grapes with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Buffalo Milk: Uses, Benefits, Side Effects By Dr. Rajeev Singh
The scientific name of grapes is Vitis vinifera1.
Grapes are known as “queen of fruits”1.
Yes, grapes may help manage diabetes as they have a low glycemic index. However, more studies need to be done to support these claims in humans. Therefore, it is advised to consult a doctor for proper treatment.
The presence of melatonin in grapes may help manage insomnia. The scientific evidence supporting these claims is limited and therefore, it is advised to consult a doctor if you have any sleep-related issues.
Data regarding the side effect profile of grapes is limited, and more research is required to verify the side effects of grapes on human health. However, if you experience any adverse reactions to grapes, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately considering your symptoms.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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I am edible. I am green. I am yellow. I am red. Sometimes you may find me in orange too! What may this colored food item be? Capsicum! Capsicum, with the scientific name Capsicum annuum, is a member of the Solanaceae family. Capsicums are known as bell peppers in America, Shimla mirch in India, and peppers in the United Kingdom. Capsicums originated from northern Latin America and Mexico and are available in various colors ranging from green, red, yellow, and orange. These varieties are not only delicious when eaten as a topping on a pizza or cooked as a veggie, but they are also very healthy. Let us find some interesting benefits of this vegetable1.
Capsicum (Shimla Mirch) contains various nutritional components that are given in the table below. It is rich in a variety of phytochemicals like vitamins, anthocyanins, flavonoids, phenolic acid, capsaicinoids, and carotenoids.
Literature has shown capsicum to have numerous properties as those mentioned below:
In my view, it’s fascinating how modern studies are now catching up with the facts some cultures have known for ages! Capsaicin, a compound found in capsicum, has been traditionally used to ease pain. While studies have shown promising results, it’s important to note that more research on humans is needed to fully confirm its pain-relieving benefits9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of capsicum are described as follows:
Dyslipidemia is characterized by a reduction in good cholesterol or high-density lipoprotein (HDL) and an increase in low-density lipoprotein (LDL), total cholesterol, and triglycerides. Studies have shown that red capsicum and one of its important constituents, capsaicin, may potentially control the altered parameters in dyslipidemia. Zafar et al. conducted a study3 in 2012 on male rats to assess the effect of an aqueous extract of red pepper on the lipid profile. Rats that were administered an aqueous extract of red pepper (200mg/kg) showed a reduction in total cholesterol, low-density lipoprotein (LDL), and triglycerides and an increase in high-density lipoprotein (HDL). This may indicate that the consumption of capsicum may help in managing dyslipidemia. However, more studies on humans are needed to support these claims.
Capsicum contains phytochemicals like capsaicin and capsiate (capsaicin analogue), which may exhibit a hypoglycaemic effect (reduction in blood glucose). Sanati et al. conducted a study4 in 2017 to assess the effect of capsaicin on blood glucose in rats with Type-I DM. The rats were administered 6mg/kg capsaicin and capsiate for 28 days. The study results showed that capsaicin and capsiate might help reduce blood glucose. This may indicate that the consumption of capsicum may help manage blood glucose. However, more studies are needed to confirm these results in humans.
Capsicum has a high amount of capsaicinoids, which may help improve metabolism5. Capsaicinoids are known to stimulate vasodilatation (increased blood flow) which increases thermogenesis (heat production). An increase in thermogenesis increases the rate of metabolism. This may indicate that the consumption of capsicum may help in improving metabolism. However, more studies are needed to support these claims.
Capsaicin is a bioactive phytochemical that is abundant in capsicum. A literature review by Chapa et al. conducted in 2016 states that capsaicin can alter gene expression in various stages of cancer cell survival, angiogenesis, and metastasis6. Therefore, there is a certainty that the consumption of capsicum may help manage cancers, but we need more human studies to support these claims.
Based on my observations, the application of intranasal capsaicin might help reduce nasal problems. In a study, people who received capsaicin experienced a possible decrease in nasal symptoms, such as runny nose and nasal blockage. They also showed improvement in sensitivity to cold dry air, which lasted for up to 9 months after the treatment. Thus, intranasal capsaicin might be safe and effective in reducing nasal symptoms11.
Dr. Smita Barode, B.A.M.S, M.S.
Capsicum contains phytochemicals like capsaicin and dihydrocapsaicin, traditionally used for wound healing. However, scientific evidence for this is limited. Ekom et al. conducted a study7 in rats in 2021 to assess the antibacterial potential of capsicum extract as a support to the wound healing process. The results of this study claimed the use of capsicum as an antibacterial ingredient. However, more studies are needed to confirm these claims in humans.
Capsicum is rich in Vitamin C, a biologically active phytochemical that can help strengthen the immune system. It may be possible that regular intake of capsicum may help boost immunity. However, scientific evidence supporting these claims is limited. Therefore, more studies are needed to support these claims in humans1.
Capsicum is a good source of Vitamin B6 and magnesium, both of which play an important role in maintaining the normal function of the nervous system. Thus, this can relieve anxiety and manage panic attacks. Additionally, magnesium in capsicum may help relieve muscle tension caused by anxiety. This indicates that the consumption of capsicum might positively impact anxiety. However, scientific evidence to support these claims is insufficient, and more studies are needed to support these claims in humans1.
Though there are studies that show the benefits of capsicum in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of capsicum on human health.
In my perspective, capsaicin, found in capsicum has a superpower. Capsaicin in small amounts might help protect the stomach from damage caused by alcohol or certain drugs. It does this by possibly activating the sensory nerves, which helps in case of gastric injuries12.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Capsicum can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
I would suggest adding capsicum to your diet if you’re looking to manage your food intake. Capsaicin, found in capsicum may have short-term effects on your body. When you consume capsaicin orally (like eating spicy foods), it might make you feel more satisfied, leading to a decrease in your food intake10.
Dr. Rajeev Singh, BAMS
A few side effects related to the consumption of capsicum include:
However, if you experience any adverse reactions to capsicum, immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Like every other fruit and vegetable, intake of capsicum is okay in moderate amounts. However, general precautions must be followed while consuming capsicum, the most important of which are:
Also Read: Sweet Potatoes (Shakarkandi): Uses, Benefits, Side Effects By Dr. Smita Barode
There is a lack of data regarding the interaction of capsicum with other drugs. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of capsicum with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Red Chilli: Uses, Benefits, Side Effects By Dr. Smita Barode
Capsicum may help in managing blood glucose, dyslipidemia, cancers, and healing wounds. Additionally, it may help boost immunity, and metabolism, prevent cataracts, and may provide symptomatic relief in arthritis, Crohn’s disease, and yellow fever3,7.
Capsicum is scientifically known as Capsicum annuum.
When consumed in excess, capsicum can cause stomach pain, sweating, and allergies in allergy-prone individuals8.
Capsicum is rich in capsaicin, and although animal studies have shown consumption of capsicum has a positive impact on dyslipidemia, more studies are needed to support these claims. Therefore, it is recommended to consult a doctor for proper treatment3.
Literature studies support the use of capsicum for managing cancers. However, more studies are needed to confirm these results in humans. Therefore, it is recommended to consult a doctor for a proper treatment3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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