Quick Tips: How to Get Your Period Faster and Safely
By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Apr 17, 2024Click to rate this article!
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By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Apr 17, 2024Table of Contents
Every woman goes through menstruation. It’s part of the process that prepares the body for pregnancy. This involves thickening the lining of the uterus. When pregnancy does not happen, the lining sheds. This is what we call ‘period’. The period cycle lasts around 28 days normally. But, it can vary from 21 to 35 days in adults and up to 45 days in young teens. Now, you may wonder why someone would want to induce their period faster.
Let’s talk about what a normal menstrual cycle is. Let’s also find out how it differs from an irregular one. Then, we’ll look at why periods may be delayed. Plus, we’ll explore safe ways to make periods come sooner. We’ll discuss natural remedies, lifestyle changes, and even medical methods. Then we’ll get into some risks and safety tips to keep in mind. Ready? We also answer common questions about periods in the end!
Did you know?
First, let’s get the basics right. Knowing what a healthy menstrual cycle is, and what causes delays, is important.
The menstrual cycle gets your body ready for pregnancy. It depends on certain reproductive hormones. These hormones thicken the uterine lining to hold a fertilised egg. If no egg is fertilized, hormone levels drop. This starts a ‘period’ as the lining sheds.
There are many reasons why your period may not come on time.
Too much stress can mix up your hormones. This may lead to irregular or skipped periods.
In this common condition, small cysts grow on the ovaries. This messes up hormone levels and menstrual cycles.
Both too much and too little thyroid activity can cause irregular periods.
This condition results in high levels of prolactin – the milk-making hormone. Too much prolactin can disrupt your period cycle.
Otherwise known as premature ovarian failure, it’s when your ovaries stop functioning normally earlier than they should. This can cause irregular or no periods.
Here’s a quick review of the possible reasons for a delayed period.
| Delays in Periods | Details |
|---|---|
| Stress | Can alter hormonal balance affecting the menstrual cycle |
| PCOS | Presence of cysts on ovaries disrupt menstrual cycle |
| Thyroid issues | Both underactive and overactive thyroid can lead to irregular periods |
| Hyperprolactinemia | High prolactin levels can affect the menstrual cycle |
| Ovarian Insufficiency | Early loss of normal ovary function can result in irregular/no periods |
Lifestyle or food changes may be made should you wish to get your periods faster for just one cycle. However, if your “how to get periods immediately or faster” is a more recurring query, you need medical guidance as frequently delayed periods might need some medical intervention.
Dr Ashish Bajaj – M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Still searching for how to make your period come faster over the internet? Understand that if your periods are late and you’re not pregnant or suffering from a medical condition, there are some ways to make your period come faster.
Many people use natural remedies and supplements to get their period started. Remember, these may work differently for everyone and lack strong scientific support.
Increase of estrogen and drop in progesterone levels due to Vitamin C, can possibly kick off periods.
Bromelain, an enzyme in pineapple, may affect menstrual hormones.
Traditional wisdom believes that ginger can start menstruation by causing uterine contractions even though there’s no solid proof.
Parsley is loaded with apiol and vitamin C. They could trigger uterine contractions that could induce period.
Some people believe turmeric can affect hormone levels to induce periods, but there’s no scientific proof.
These herbs may increase blood flow in the uterus or help shed its lining, which may cause periods.
Here’s a simple list of natural remedies and how they work.
| Natural remedies | Onset of Period: how it happens |
|---|---|
| Vitamin C | Impacts hormones to favour start of periods |
| Pineapple | Affects menstrual hormones due to its bromelain content |
| Ginger | Might cause uterine contractions to induce periods |
| Parsley | Apiol and vitamin C could stimulate uterine contractions |
| Turmeric | Can modify hormone levels to cause periods |
| Dong quai & Black cohosh | Increases blood flow and promotes uterine lining shedding |
Ideally, one must not disturb body’s natural cycles. If your periods make your daily routine tasks difficult to carry out, consult a gynecologist for evaluation.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Changing your lifestyle and being active might help start periods. However, remember, effectiveness could vary.
Stress can delay periods. So, techniques like meditation, yoga or simple quiet time may normalize periods.
Warm baths or heating pads on the lower belly could increase pelvic blood flow. This might kick-start your period.
Getting sexually active and reaching orgasm helps uterus contract. Uterine contractions might induce your period.
Too much exercise can disrupt periods. So, reducing workout intensity might regularize periods.
Here’s a short summary of suggested lifestyle changes.
| Lifestyle Changes | Aim |
|---|---|
| Relaxation techniques | May balance hormones and regularize periods |
| Use of warm compress | Aids in starting periods by boosting pelvic blood flow |
| Engaging in sexual activity | Can promote uterine contractions |
| Reducing exercise | Can return disrupted menstrual cycles to normal |
High doses of vitamin C can induce menses by increasing the levels of estrogen in the body. Increased levels of this hormone stimulates uterine contractions, which in turn stimulates bleeding.
Dr. M.G. Kartheeka – MBBS, MD(Pediatrics)
While home remedies and lifestyle changes might work, medical methods might be the best. But, first talk to your healthcare provider!
Methods like birth control pills, patches, or injections can manage and regularize periods well.
These forms of birth control work by managing hormone levels. Stop taking hormone pills or replace with placebo ones to get your period.
Remember, the bleeding during contraceptive pill use is ‘withdrawal bleeding’. It is not a real period. It’s just the body reacting to sudden hormone changes from stopping or replacing the pill.
These pills are common for regularizing periods. They control your hormones to manage your period.
Taking a hormone pill daily and skipping the placebo pills might bring periods faster due to hormonal changes. Just check with your healthcare provider first.
Let’s take a look at the medical methods that help induce periods.
| Medical Approaches | How it assists |
|---|---|
| Hormonal Birth Control | Influences body’s hormone levels to manage menstrual cycle |
| Birth Control Pills | Can control when and how your period happens |
Any change to normal body function comes with some risks and precautions. And trying to induce periods is no different.
While inducing periods can be beneficial sometimes, it comes with downsides too. You might face hormonal imbalances, disturbed period patterns, or side effects from medicines.
It’s important not to try and start your periods if there’s a chance you might be pregnant. Substances that induce period can cause miscarriages.
Treatments for conditions like amenorrhea or PCOS like hormone birth control carry risks and side effects. Discus these with your healthcare provider.
Get professional help if your period is consistently irregular, you miss three periods in a row, your periods stop before the age of 45, or you bleed between periods or after sex, or postmenopausal bleeding is noted.
Here’s a brief recap of the precautions to take.
| Safety Precautions | Considerations |
|---|---|
| Risks of Inducing Periods | May lead to hormonal imbalance, irregular periods or medication side effects |
| Don’t induce if Pregnant | Attempting to induce period while pregnant could lead to miscarriage |
| Side Effects of Treatments | Hormonal medications carry potential risks and side effects |
| Doctor Consultation | Consider professional help when facing regular irregular periods |
We’ve discussed everything you need to know about periods, what delays them and how to cause them safely. We’ve highlighted the importance of understanding your hormonal system and respecting the natural flow of your body. We’ve explored natural remedies and the role of medical strategies as well.
Moreover, remember, your body is unique, and so are your periods. If your period does not seem ‘average,’ it doesn’t mean it’s wrong. However, if irregular periods are persistent, consult a healthcare provider. They can help identify if there’s an issue that needs to be addressed. Always remember, you can count on your healthcare provider when it comes to period-related worries or any health concerns!
Also Read: Can You Get Pregnant On Your Period? Exploring Fertility Myths
Here are some common questions that come up:
Your period can be late due to stress, too much physical activity, sudden weight changes, or hormone imbalances from conditions like PCOS or thyroid disorders.
You could feel bloated, moody, have headaches, back pain, tender breasts, and cravings before your period arrives.
The discharge before a period is generally white or clear and a bit sticky. This is normal and signals good vaginal health.
If your period is late and you’re not pregnant, wait a bit. If it’s still not there, speak to a healthcare provider. The delay could be due to stress, hormone imbalance, or other health issues.
Diet matters! Lack of iron or vitamin D can lead to irregular periods. Sudden weight changes can also affect your cycle. Eating a balanced diet and leading a healthy lifestyle is important for regular periods.
Substances used to induce periods can lead to miscarriages. If you suspect you may be pregnant, do not attempt to induce your period. Instead, speak to a healthcare provider.
It’s important to note that attempting to induce your period artificially can have health risks. Menstrual cycles vary, and it’s best to let them occur naturally. If you have concerns about irregularities, consult with a healthcare professional for personalized advice.
It’s not advisable to try to speed up your period, as menstrual cycles are natural processes that vary among individuals. Attempting to alter them may have adverse health effects. If you have concerns about your menstrual cycle, consult with a healthcare professional for guidance.
While the chances are low, it is still possible to get pregnant during your period, especially if you have a shorter menstrual cycle. It’s crucial to use contraception consistently if you want to avoid pregnancy, as fertility varies among individuals.
Yes, stress can potentially delay your period by affecting hormonal balance. High stress levels may disrupt the normal menstrual cycle, leading to irregularities. If concerns persist, consult with a healthcare professional for personalized advice.
Yes, a menstrual period can be delayed by 10 days due to various factors such as stress, hormonal changes, or underlying health conditions. If concerns persist, it is advisable to consult with a healthcare professional for personalized guidance.
No, a typical menstrual period does not occur during pregnancy. However, some pregnant individuals may experience light bleeding or spotting, often mistaken for a period. If there’s uncertainty or concern, it’s essential to seek advice from a healthcare professional.
Yes, occasional period delays are normal and can be influenced by factors such as stress, hormonal fluctuations, or lifestyle changes. However, persistent or significant delays may warrant consultation with a healthcare professional to rule out underlying issues.
Drinking water doesn’t directly affect the duration of your period, but staying hydrated can alleviate bloating and discomfort associated with menstruation. It’s essential for overall health, but won’t necessarily speed up the end of your period.
It is not possible to induce your period overnight. Menstrual cycles are natural processes influenced by hormonal changes. It’s crucial to maintain a healthy lifestyle, including regular exercise, balanced nutrition, and adequate sleep, for overall reproductive health. If you have concerns about your menstrual cycle, consult with a healthcare professional for personalized advice.
There is no specific food that can reliably make your period come faster. However, maintaining a well-balanced diet rich in iron, vitamins, and minerals supports overall reproductive health. For personalized guidance on menstrual concerns, consult with a healthcare professional for advice tailored to your individual needs.
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