How to Stop Bad Period Smell: Research-Based Tips and Home Remedies
By Dr. Nayana Shetty +2 more
Medically reviewed by Dr. Nayana Shetty
Last updated: Apr 17, 2024Click to rate this article!
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By Dr. Nayana Shetty +2 more
Medically reviewed by Dr. Nayana Shetty
Last updated: Apr 17, 2024Table of Contents
Understanding period odour is important. It’s not just about self-confidence, bad odour can also flag a silent health problem. So, in this article, we tackle everything about period odour. We’ll explore why it happens, types of period smells, and ways that may help reduce bad period smells that are backed by research.
We will explore everything from hormonal changes during menstruation to how bacteria react to blood breakdown. Along the way, we’ll also cover common period smells, easy home remedies, and key vaginal health habits. We’ll also discuss when it’s time to see a doctor and the best ways to avoid period odour.
Did you know?
Changes in oestrogen and progesterone levels during your cycle can change your vagina’s pH balance. This could result in a unique smell.
During your period, any blood in your vagina can come into contact with bacteria. The bacteria break down the blood, and in the process, certain compounds that contribute to the overall odour are released. This is a normal natural process. However, it can sometimes create strong or unusual smells.
A good hygiene routine may help control period smell. Sweat, dead skin cells, and bacteria may pile up in the vulva, making the smell worse. By simply taking regular showers, wearing clean underwear, and changing sanitary products promptly, you may reduce the period smell.
They result from a mix of hormonal changes, how bacteria interact with blood, and personal hygiene habits. Here are five common types of period smells you might come across as follows:
Simple home remedies that may help are as follows.
A regular shower routine is key to staying clean and avoiding smell build-up. Try to shower at least once a day during your period. Focus on cleaning the vulva with gentle soap and water.
Staying well-hydrated helps your body function properly and flushes out toxins. It may also help reduce any ammonia-like smells that may occur during periods due to dehydration.
A diet loaded with vitamins, minerals, and antioxidants may improve wellness and help curb unpleasant smells during menstruation.
They trap menstrual blood inside the vagina, keeping it from meeting air. This reduces bacterial breakdown and lessens odour.
It’s all about comfort and flow when picking sanitary products. You can choose from pads, tampons, and menstrual cups. Feel free to try different types and brands until you find your perfect match.
What you eat can affect how your period smells. Knowing what foods can alter your period smell and making the required changes may help lessen period odours.
Here are a few key practices that may help maintain optimal vaginal health.
A routine gentle wash for your vulva area (that’s the outer genital area, labia, and clitoral hood) may help . Use warm water and mild soap to clean the area and rinse thoroughly. Avoid harsh or scented products near this sensitive area. Afterward, pat the area dry with a clean towel.
Cotton underwear and loose breathable clothing are good choices. They allow air to circulate and keep moisture away. Stay clear of synthetic fabrics and tight outfits as they can trap sweat and bacteria, leading to bad smells and infections.
Change your pads, tampons, or menstrual cups regularly as per your flow. This may help reduce odour, keeps bacteria in check, and lowers the risk of toxic shock syndrome (TSS).
As tempting as they may seem, not all ‘feminine hygiene’ products are safe. Some can disrupt the natural pH balance and healthy bacterial environment, causing infections and strong odours. It’s best to say no to douches, harsh cleansers, and perfumed soaps in the vaginal area.
Using a douche or vaginal scrub should be avoided. It can change your vagina’s pH and remove the protective bacteria layer, causing infections, irritation, and possibly more odour.
Perfumed tampons, pads, and toilet paper should also be avoided. They can cause allergic reactions, irritation, and add to the odour. Natural, unscented options are healthier choices.
Some period smells are normal, but some signs call for a doctor’s visit. Consider reaching out to your healthcare provider if you notice any of the following.
Also Read: Why is My Period Blood Black? Understanding the Underlying Health Facts
Here are a few measures to add to your daily routine.
Knowing your natural vaginal odour helps detect any unusual changes early. So, get familiar with your natural scent which can change based on factors like diet, menstrual cycle, and hygiene habits.
A good vulva hygiene routine comes first. Wash the area regularly with warm water and a mild soap. Dress in breathable cotton underwear and stay clear of clothes that trap moisture and bacteria.
A balanced diet packed with fruits, vegetables, whole grains, and lean proteins helps maintain a pleasant vaginal odour. Note any foods that may cause an unpleasant smell and adjust your diet as needed.
Drink enough water throughout the day to keep your body, including your vagina, functioning well. Staying hydrated may help reduce unpleasant period odours.
Period smells are normal and often due to hormonal changes, bacterial action, and how well you keep yourself clean. However, some smells can point to infections or other health problems. Learn to keep period odour at bay with research-backed tips while improving overall health. And remember, if you detect big changes in your period smell or any uncomfortable symptoms, book an appointment with your healthcare provider.
Also Read: Cycle Syncing: A Detailed Understanding Based on Research & Science
A: Period odour results from hormonal changes, bacterial reactions with blood, personal hygiene habits, and other factors.
A: If your period has a strong or lingering smell not linked to hormones or hygiene, it could be ‘bad’. These smells include rotten, fishy, or overly strong metallic scents, which may signal an infection or other health issues.
A: Yeast infections tend to smell like sourdough bread, while bacterial vaginosis has a fishy smell.
A: Yes, sex can change vaginal odour temporarily. This is due to factors like body fluid exchange, friction, or the use of items like lubricants or condoms.
A: Unless caused by infections or other problems, period odours should disappear within a day or two after your period ends. Consult a healthcare professional if the smell lingers or worsens.
A: Maintain good hygiene, hydrate well, eat balanced meals, and pick the right sanitary products to manage period odour naturally.
A: Yes, a slight smell during menstruation is normal. It’s often caused by hormonal changes, blood breakdown, and personal hygiene habits.
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