“Take care of your body. It’s the only place you have to live.” – Jim Rohn

With long working hours, high-pressure environments, and juggling multiple responsibilities, our health often takes a back seat. We prioritise work and other activities over our well-being, forgetting that good health is essential for a fulfilling life. 

When we consciously make efforts for our health, it adds to our self-confidence, and we feel more energised, less stressed, and happier. On the other hand, ignoring health can have serious long-term consequences and result in various health issues, from minor illnesses to chronic conditions. This makes it important to move your body regularly and eat a healthy diet to stay mentally and physically fit.

The dynamic duo of physical and mental health

Poor mental health, such as anxiety, depression, and stress, can have a negative impact on physical health. These conditions can increase the risk of developing chronic diseases like heart disease, diabetes, and chronic pain.

PharmEasy and Level SuperMind’s partnership acknowledges the importance of holistic wellness and believes in promoting balance between the physical and mental health of its users. Through this alliance, PharmEasy users are eligible to get 25% OFF and a 1-month FREE extension on Meditation Sessions from Ranveer Allahbadia, Mind & Muscle Workouts, Focus Building and Stress Busting Activities and other services on the Level SuperMind App. This can be availed using the code: PHARMEASYXLEVEL.

We believe prioritising mental health through exercise, sleep, mindfulness, and seeking help from mental health professionals can reduce the risk of developing physical health issues.

On the other hand, taking care of your physical health can positively impact your mental health as well. Exercise helps reduce anxiety and depression symptoms and boosts mood and cognitive function. Eating a balanced diet and getting enough sleep can also improve mental health outcomes.

It is essential to recognise that mental and physical health are equally important components of overall health and well-being. By prioritising both aspects of your health, you can improve your overall quality of life and reduce the risk of developing chronic health problems.

holistic healthcare provides a comprehensive, individualized approach to health that considers patients‘ physical, mental, emotional, and spiritual well-being. It is an approach to healthcare that is increasingly being embraced to improve patient outcomes while having a positive environmental impact.

Dr. M.G. Kartheeka, MBBS, MD

World Health Day 2023: Health for All

Every year, on 7th April, World Health Day is celebrated to promote awareness among people towards the importance of good health for complete well-being, both physical and mental.

The theme of World Health Day 2023 is “Health for All,” which highlights the importance of promoting equal access to healthcare services for everyone, regardless of their socio-economic background. 

PharmEasy and Level SuperMind’s association align with this theme to provide you with a holistic healthcare approach that aims to make healthcare services more accessible and affordable for all. You may be wondering how it is different from a traditional approach. A holistic healthcare approach considers the whole body-mind, body and spirit rather than just focusing on the physical symptoms.

Collaboration between PharmEasy and Level SuperMind

PharmEasy is a consumer healthcare brand with a mission to ‘Simplifying Healthcare, Impacting Lives!’. PharmEasy has already served 3 crore+ families pan India and aims to make healthcare services easily accessible at the grass-root level. This super app provides consumers with on-demand, home-delivered access to a wide range of prescription, OTC, pharmaceuticals, other consumer healthcare products, comprehensive diagnostic test services, and end-to-end surgery planning, serving their healthcare needs.
At the same time, Level SuperMind, an app that aims to boost your mental performance through neuroscience-backed meditations in regional languages, mind-muscle workouts, sleep stories and journals, has a focus on improving cognitive functions such as focus, long-term memory, creativity, and clarity in thoughts, while also reducing stress and anxiety. This can help you with an effective approach towards enhancing your mental and emotional well-being.

With PharmEasy’s healthcare services and Level SuperMind’s meditation sessions and mind-muscle workouts, users can get the best of wellness from the comfort of their homes. This holistic approach to health acts as a contributing factor to help you prioritise your physical and mental well-being.

Also Read: Pregnancy Fatigue: Unraveling Causes and Research-Backed Solutions

Final thoughts

Good health is essential for a fulfilling life. As we celebrate World Health Day 2023, let us prioritise our health and well-being by exercising regularly, eating healthily, getting enough sleep, and taking care of our mental and emotional well-being. 

True health and well-being involve more than just the absence of physical illness or symptoms. It involves nurturing all aspects of our lives in order to achieve optimal health and happiness.

Taking care of our health is never too late; it is not something to be taken for granted. We can have happier, healthier, and more satisfying lives if we put our health first.