Benefits of Salt Lamps: A Research-Based Exploration of Its Advantages
By Dr. Ashish Bajaj +2 more
Medically reviewed by Dr. Ashish Bajaj
Last updated: Apr 18, 2024Click to rate this article!
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By Dr. Ashish Bajaj +2 more
Medically reviewed by Dr. Ashish Bajaj
Last updated: Apr 18, 2024Table of Contents
Have you heard of salt lamps? Yes, the decorative items are also thought to bring wellness. Crafted from pink Himalayan salt crystals, these lamps are rumoured to have many health benefits. But how true are these claims? Are they as good for us as rumoured?
In this article, we’ll explore what exactly these Himalayan salt lamps are. We’ll look at where they come from, what they’re made of, and what they might do for us. We’ll also shine a light on the research associated with the health claims and give you tips on how to buy the best one. It’s going to be a great journey!
Did you know?
Let’s start our journey with understanding what Himalayan salt lamps are and how they work.
Himalayan salt lamps are simply salt rocks from the Himalayas with something special: a light bulb or heating element inside. Himalayan salt lamps are crystals carved from amber-coloured rock salt, hollowed out to fit a lightbulb inside. When you light them, they give out a warm, reddish-pink glow, thanks to the amazing mix of minerals they contain. And where do these salts come from? What are they made of?
How exactly do these lamps work? Great question! The magic starts when the lamp is switched on.
Salt lamps are said to provide health benefits because they are “natural ionisers,” meaning they change the electrical charge of the circulating air.
The pink salt, according to lamp manufacturers, emits negative ions that assist in cleansing and enhance the surrounding air quality. Many researchers also think that ions may boost your mood, enhance your energy, improve your sleep, and even lessen allergy symptoms, in addition to the cleaner air notion. However, more research is needed on benefits on salt lamps.
Dr. Rajeev Singh, BAMS
You’ll find numerous health claims linked to Himalayan salt lamps. But what does the research say about these supposed benefits?
Himalayan salt lamps claimed fame for improving indoor air quality. How does it work?
Sadly, science doesn’t back up these claims yet. More research is needed.
Certain studies suggest exposure to negative ions might improve mood and energy levels. However, there isn’t enough research to fully back these claims.
Salt lamps are believed to help create a sleep-friendly environment because of its gentle, warm glow. But there’s no scientific research to back these claims. Still, who doesn’t like a comforting light at bedtime?
People with allergies or respiratory issues, e.g. asthma, might find some relief in salt therapy. But it’s important to note that these studies are not directly linked to the use of a salt lamp.
No big surprise here! The salt lamp removes bacteria and viruses from the air, so you and your family will be less prone to picking up those nasty colds and flu. You should also experience less headaches and migraines.
If you suffer from Seasonal Affective Disorder, you will really benefit from having Himalayan pink salt lamps in your environment. The soothing pink glow and negative ions will lift your mood, thus alleviating negative feelings. The lamps are also highly recommended for anyone suffering anxiety or depression.
The lamps are made from pink salt that is found close to the Himalayan mountain range. To my knowledge, they are hollowed out, have a light bulb inserted in the bottom, and emit a pinkish-amber glow.
Dr. Siddharth Gupta, MD
Particular studies have suggested that negative ions, such as those emitted by Himalayan salt lamps, can accelerate blood flow. This boost helps to improve several disorders of the vascular system and can prevent certain damage to the lungs.
Exposure to negative air ions may be helpful to reduce stress and may help enhance overall performance. Negative ions increase blood and oxygen supply to the brain, making Himalayan salt lamps helpful at improving concentration. They may also provide a boost of the neurotransmitter serotonin, which literally creates the feeling of happiness.
Some people claim salt lamps may help with skin issues. However, more research is needed to establish if this is true.
Beyond supposed health benefits, what else could lure you to a salt lamp?
Want to create a calm, relaxing environment? A salt lamp might be your new best friend! On top of their aesthetic appeal, they can also serve as a centerpiece in any room. Their soft, warm glow could enhance your meditation or relaxation sessions. How good is that!
Planning to buy a salt lamp? Here’s what you need to know.
They’re generally safe for use. However, always place your lamp on a stable, non-flammable surface. Keep it away from heat or flames. And keep it away from pets just to be safe.
When shopping for a salt lamp, consider its size, weight, shape, and color. Also, check if the base is sturdy and made from a material that won’t catch fire.
There are plenty of fake ones sold online. The real versions are fragile and give off a dim light. The phoney products are tough to break and glow brightly.
While science hasn’t fully backed the health benefits of Himalayan salt lamps, they offer some other perks – like setting a peaceful ambiance and enhancing decor. Whether one should get a Himalayan salt lamp comes down to personal choice and preference.
Yes, the lamp size depends on your space size. Larger rooms ideally require bigger lamps to create the desired effect.
Do not wash your salt lamp with water! To clean, all you need is a damp cloth. And remember, always keep it away from heat or open flames.
There are myths and exaggerated claims associated with Himalayan salt lamps, such as their ability to cure ailments or provide significant health benefits. It’s important to approach these claims with skepticism.
In humid environments, Himalayan salt lamps may emit moisture or sweat. Leaving the lamp plugged in continuously can minimize this effect.
Most Himalayan salt lamps emit a soft, warm glow. Be cautious of lamps that give off too much light, as well as rare and expensive white crystal lamps, which exist but are less common.
Apart from their aesthetic appeal, many people are drawn to Himalayan salt lamps for their calming ambiance and the natural beauty of the salt crystals.
With proper maintenance, it should last a long time with an average of 1000 hours.
If you want the best result, place the lamp where you spend most of your time.
Ideally, keep it on as long as you like unless it gets too moist. Then give it a break to prevent damage.
Want to add a touch of nature and tranquillity to your space? Consider the Himalayan salt lamp! These unique items can improve aesthetics, create a serene atmosphere, and may also offer health benefits. However, more research is necessary to confirm this. With their stunning hues, fascinating shapes, and potential health perks, Himalayan salt lamps might be the ideal addition to your room.
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