Beat the Heat: Essential Tips for Surviving a Heatwave
By Dr. Nikita Toshi +2 more
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By Dr. Nikita Toshi +2 more
India is grappling with a brutal heatwave as temperatures near 50°C. The sun isn’t just shining; it’s scorching! With ever-rising temperatures, there’s no escaping the oppressive heat (not yet), which can pose serious health risks. Excessive sweating, increased thirst, headache, fatigue, and nausea can be some of its warning signs and symptoms. If precautions are not taken, it can lead to heat strokes, heat exhaustion, and severe sunburns.
Extreme heat can affect your health in a myriad different ways. Our body has an internal mechanism for regulation of temperature that allows it to warm or cool the body in response to the temperature outside. But when the outside temperature is too high, and your body starts to lose the water and electrolytes it needs to function normally, it struggles to expel the inner heat generated by the metabolic process. The extra effort the body has to make to try to cool itself exerts extreme stress on the heart, brain, and kidneys.
The resultant problems start off as mild but may become dangerous unless attended to.
Heat Stroke should be managed promptly under medical supervision. This is why for your own health and to be of assistance to someone who may suffer a heat stroke, it is crucial to be familiar with the symptoms of a heat stroke.
It is essential to keep your cool during the heatwave, both metaphorically and literally, as it can be taxing on your health.
By following the tips and information provided, you can stay safe and healthy during the heatwave. Remember, heat-related illnesses can be serious, so it’s crucial not to ignore any concerning symptoms. If you or someone you know experiences any, don’t hesitate to seek medical attention. Until then, stay hydrated and stay safe.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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