Vitamin E Capsule for Hair: The Science Behind Its Proposed Hair-Boosting Benefits
By Dr. Aastha Manchanda +2 more
Medically reviewed by Dr. Aastha Manchanda
Last updated: Apr 22, 2024Click to rate this article!
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By Dr. Aastha Manchanda +2 more
Medically reviewed by Dr. Aastha Manchanda
Last updated: Apr 22, 2024Table of Contents
The search for the next game-changer in the pursuit of healthy, strong hair led to the utilization of vitamin E for improving hair health. Often hailed for its proposed benefits on skin, it is said to be great for your hair as well. In this article, let’s uncover the science linked to vitamin E and how it may maintain hair health. We’ll explore possibilities on how to make vitamin E a part of your hair care routine. Also, the risks and side effects that come with it will be discussed. Lastly, we will discuss frequently asked questions regarding this topic.
Vitamin E is a vital nutrient that dissolves in fat. Found in many foods like nuts, seeds, leafy greens, and vegetable oils, it’s known for its impressive antioxidant capacity. Vitamin E is loved in skincare for its proposed ability to improve skin tone, texture, and overall health.
As vitamin E helps keep the skin healthy, it may also have positive effects on hair health. It aids in keeping your scalp healthy, which could mean a better environment for thriving hair follicles, leading to resilient hair.
In this section, we have discussed how vitamin E oil may be linked to hair health.
Hair loss affects millions worldwide. A multitude of reasons may drive it, but one thing which is clear is that: a healthier scalp leads to healthier hair. Here, how vitamin E may play a vital role.
Vitamin E combats harmful oxidative stress that can damage hair follicles and lead to hair loss. Its role in improving scalp health by reducing inflammation results in an environment conducive to hair growth. Extra blood flow to the scalp delivers nutrients and oxygen to hair follicles, adding another layer of support for hair growth.
Increased blood flow to the scalp, facilitated by Vitamin E, is another win for our hair health.
Boosted blood flow supplies necessary nutrients and oxygen to our hair follicles. The removal of waste from the scalp benefits greatly from a strong blood flow. Vitamin E is said to promote this, ensuring our hair follicles function splendidly, and helping fight hair loss due to poor circulation.
It is said that vitamin E may regulate the scalp’s oil levels is another facet of its hair-boosting potential.
The oil our skin glands produce, sebum, is crucial for our skin’s natural defense. But too much of it risks a scalp riddled with dandruff, blocked hair follicles, and even hair loss. Here, Vitamin E may help in achieving balance, providing necessary hydration and protection without excess oil.
Vibrant, strong hair depends on a healthy scalp and vitamin E’s antioxidant and anti-inflammatory properties support a healthy scalp.
By fighting oxidative stress and inflammation, Vitamin E may help keep our scalp skin healthy. This helps avoid common scalp issues like dryness, irritation, or flaking that may lead to hair loss or other hair problems.
Dull hair often shows damage. vitamin E may restore its shine.
Guarding against environmental damage and oxidative stress, Vitamin E may add life to dull hair. Strengthening the hair’s protective barrier and hydrating it, results in hair that looks shinier and feels healthier.
Fortifying our hair’s structure, thus, reducing breakage and damage, is another brilliant potential benefit of Vitamin E.
Vitamin E’s antioxidant properties shield our hair from harmful free radicals that can weaken strands. By doing this, vitamin E may help maintains our hair’s structure, leaving it less prone to breaking, stronger, and more resilient.
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Consuming vitamin E-rich foods is an excellent way to increase its intake. Foods like avocados, leafy greens, nuts, and sunflower seeds may fortify your hair from the inside. Several ways exist to unlock the hair benefits of vitamin E which are discussed below.
Supplements are another way to boost Vitamin E intake. But before you start popping those Vitamin E pills, make sure to consult a healthcare professional. Too much can harm you.
While convenient, supplements may not always be required. Dietary sources usually meet our daily Vitamin E needs. If you find it hard to get enough from diet alone, vitamin E pills could be a good fallback. Just be sure to check with your doctor about safety and proper dose.
Direct application of Vitamin E oil on hair also has potential benefits. As a pre-wash remedy, overnight mask, or even a leave-in conditioner, vitamin E oil may nourish and protect your hair.
When using pure vitamin E oil, mix it with a carrier oil to avoid irritation. Apply this mix to your hair, starting at the scalp and moving towards the tips. According to your hair type and needs, you may leave the oil on for a few hours or overnight before washing it off.
A host of shampoos, conditioners, serums, and masks available today, have vitamin E in them. These products can be an easy way to include vitamin E in your hair care routine.
Pick a vitamin E-rich shampoo or conditioner by looking for tocopherol or tocotrienol in the ingredient list. Also, choose ones without harsh sulfates or silicones which may strip your hair of its natural oils, working against the effects of Vitamin E.
Hair masks with Vitamin E may deliver fantastic results. They may be used as deep conditioning options, focusing on the mid-lengths to ends, where most damage occurs.
For a simple, effective DIY Vitamin E hair mask, mix avocado, banana, some drops of Vitamin E oil, and coconut or olive oil. Keep on damp hair, zeroing in on the ends while dodging roots. Leave for 30 to 60 minutes before washing normally.
Other than benefits to hair, studies indicate that vitamin E supplementation might facilitate the healing of wounds.
Dr. Siddharth Gupta, B.A.M.S, M.D
Just like any supplement, awareness about the potential risks and side effects of vitamin E is necessary.
Overdoing vitamin E supplements, though rare, is harmful. Too much usage interferes with thyroid hormone creation, weakens the bones, and increases the risk for some cancers. Always talk to a healthcare professional before starting supplements and stick to the advised dose.
Some people may react to vitamin E oil when applied to skin or hair. To lessen the risk, mix the vitamin E oil with a carrier oil before application. Also, test a small amount on your skin before using it on your scalp or hair.
Vitamin E can interact with certain medications including blood thinners, other antioxidants (like vitamin C, selenium, and beta-carotene), and chemotherapy or radiotherapy treatments. If you’re taking any of these medications, make sure to speak with your healthcare provider before using Vitamin E supplements or topical applications.
Also Read: Natural Home Remedies For Grey Hair
There’s a lot said about the good vitamin E does to hair health. However, let’s review the science behind these claims related to hair growth and scalp health.
A 2010 study pointed to significant hair growth from oral supplementation with tocotrienols, a type of vitamin E, in individuals experiencing hair loss compared to controls. This was linked to the antioxidant nature of tocotrienols which reduced oxidative stress in the scalp and supported healthy hair follicle function and growth.
Tocotrienols, a potent version of vitamin E, are powerful antioxidants. They have been proven beneficial for skin and hair by reducing lipid peroxidation and oxidative stress in the scalp. This may aid in setting up a healthy scalp environment critical for optimal hair growth and strength.
Although several studies have shown potential benefits of Vitamin E for hair health, further large scale human research is needed to confirm these.
Vitamin E brims with potential benefits for hair health, presenting a beacon of hope to those aspiring for healthier hair. Helping hair growth and giving it a shiny finish are just a few reasons to add this rich antioxidant to your hair care routine.
Despite the potential benefits, tread carefully when trying any new supplement or product due to potential risks and side effects. Always have a word with a healthcare professional before starting anything new. Stay up-to-date about the newest scientific findings related to vitamin E and hair health so that you can make informed decisions.
Yes, the oil inside vitamin E capsules can be applied to your hair. Mix it with a carrier oil before applying to avoid irritation. It is advisable to do a patch test before using it as few may be allergic to vitamin E.
Skin reactions or allergies may occur from topical applications. If you’re consuming vitamin E capsules, there’s a risk of taking too much. Always speak to a healthcare professional before starting.
Alongside vitamin E, vitamins B (specifically biotin), C, and D are proposed to endorse healthy hair growth and thickness.
If using topically, always pair vitamin E oil with carrier oil before application. Begin with a small amount, slowly going up if needed. Don’t exceed the recommended dose for supplements. Always do a patch test as well.
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