Kutajarishta is a self-generated alcoholic formulation. The fresh stem bark of kutaja is the main ingredient of kutajarishta. It may be used for dysentery, diarrhoea, and other stomach-related conditions.1 The ingredients of kutajarishta are kutaja (Holarrhena antidysenterica), guda (jaggery), Jala (water), draksha (Vitis vinifera), kashmarya (Gmelina Arborea), madhuka pushpa (Madhuka indica), dhatakipushpa (Woodfordia fruticosa).2 In Bangladesh, kutajarishta has been widely used for conditions like sciatica, lumbago, and arthritic pain.3
Kutajarishta contains flavonoids, resins, steroidal alkaloids, tannins, ergosterol, saponin, coumarin, phenolic acids, and triterpenoids.4
Did you know?
Kutajarishta may have the following properties:
From my experience, the best time to take Kutajarishta is after a meal. You should take Kutajarishta with water for maximum benefits.
Dr. Siddharth Gupta, MD
Kutajarishta may have potential uses for various ailments; however, more studies are required to provide its true scope in humans.
Kutajarishta may be used for the management of diarrhoea. The herb kutaja may have antidiarrhoeal properties. Diarrhoea occurs due to the excess motility of the gut and disturbed stomach emptying. The antidiarrhoeal property of kutaja may be due to its antiparasitic activity against the parasites G. lambia and E. hystolytica that cause diarrhoea.1
This information is insufficient and requires more human studies to support the potential uses of kutajarishta in diarrhoea. Therefore, people must consult their concerned doctors and only have it if prescribed.
Also Read: Home Remedies for Loose Motion
IBS is a chronic colon disorder characterised by diarrhoea or constipation, the passage of mucus in the stool, and cramping abdominal pain.7 Kutajarishta may have anti-diarrhoeal, antisecretory, immunostimulatory, and antimotility effects; it may be widely used for managing irritable bowel syndrome.1
This data is insufficient and further studies are required to suggest the potential use of kutajarishta to manage IBS in humans.
Dysentery is a disease characterised by severe diarrhoea with the passage of blood and mucus and is mostly caused by infection.8 Kutajarishta may be used to manage dysentery. Kutajarishta may have several beneficial activities like antidiarrhoeal, antimotility, immune-stimulatory, and antisecretory that might be helpful for dysentery.1
This information is preliminary; hence, more human trials of kutajarishta are needed to develop its scope on overcoming problems related to dysentery in humans.
Kutujarishta has been widely used in Bangladesh to manage sciatica (a condition affecting the sciatic nerve that causes pain in the lower back and legs), arthritic pain, and lumbago (pain in the joints and muscles of the lower back). In a study by D’Costa et al., 2012, kutajarishta was tested for its anti-inflammatory and pain-killing properties in animals. It may indicate the beneficial anti-inflammatory and pain-killing properties of kutajarishta that might be helpful for arthritic pain, sciatica, and lumbago.3
These studies are animal studies and might show different results when tried on humans. Therefore, we require more clinically tested proof on humans. So, it is necessary to take a doctor’s advice before using kutajarishta to manage inflammation and pain.
Though studies show the benefits of kutajarishta in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of kutajarishta on human health. In addition, every person may respond differently to this herb. Therefore, it is essential to consult a doctor before using kutajarishta for any medical condition.
Also Read: Effective Home Remedies for Body Pain
According to much research, Kutajarishta is a classical Ayurvedic medicine widely used in the management of irritable bowel syndrome, dysentery, and diarrhoea due to its effect on intestinal motility. It is also used to relieve sciatic pain.
Dr. Rajeev Singh, BAMS
Also Read: Foods to Avoid with IBS: A Comprehensive Dietary Guide Based on Research
You may take kutajarishta with water after a meal.9 You must always take kutajarishta after consulting your Ayurvedic doctor. In addition, we recommend you do not replace or discontinue your ongoing medications with any ayurvedic or herbal preparations without taking the medical advice of a doctor. They will tell you the best form and dosage in which this herb can be used according to your health condition.
Also Read: Missed Period? Here’s How You Can Take A Pregnancy Test At Home
There is no major study reporting the side effects of kutajarishta. Hence, more human trials are required to suggest the side effects of kutajarishta on humans. But if you notice any side effects after consuming kutajarishta, you must report it to your doctor. They will prescribe you a better treatment to overcome those harmful effects.
Also Read: Triphala: Uses, Benefits, Side Effects & More!
Pregnancy: There is no sufficient data on the safe usage of kutajarishta during pregnancy. Stay on the safer side and avoid using kutajarishta during this time.
Breastfeeding: There is no sufficient data on the safe usage of kutajarishta while breastfeeding. Therefore, consult your doctor before using kutajarishta while breastfeeding.
Elderly people and children: There are no sufficient information on the safe usage of kutajarishta by elderly people and children. Therefore, consult your Ayurvedic practitioner before giving kutajarishta to elderly people and children.
While using any herbal product for its benefits one must follow general precautions and eat it in moderation. Moreover, if you want to use kutajarishta for its properties or against any disease conditions, talk to your doctor first. It will help you make well-informed choices and avoid unwanted health effects.
There is no sufficient information on the interaction of kutajarishta with any medicine. However, it would help if you did not think that there is no interaction at all. Therefore, if you have any underlying conditions and are on any medication, you must consult your doctor before taking kutajarishta.
Also Read: Brahmi Grita: Uses, Benefits & Side Effects
There is not enough data available on the side effects of kutajarishta. However, you must notify your doctor if you notice any symptoms after taking kutajarishta. Therefore, it is important that you take kutajarishta after consulting your doctor.
Kutajarishta might be helpful for dysentery as it has certain beneficial activities like anti-diarrhoeal, antimotility, immune-stimulatory, and antisecretory that might benefit you in case of dysentery.1 However, consult your doctor if you want to take kutajarishta to deal with dysentery.
Kutajarishta may be used for diarrhoea. It may be used and mostly shows its beneficial effect due to its anti-diarrhoeal and anti-parasitic activity.1 Therefore, it might be helpful to you; however, it is better to consult your doctor before taking kutajarishta.
There is insufficient information on the safe usage of kutajarishta while breastfeeding. Therefore, it is advisable to consult your doctor if you want to use kutajarishta while breastfeeding.
Kutajarishta might be useful in diabetes. The primary ingredient of kutajarishta is kutaja, known for its anti-diabetic property. Kutaja was tested for antidiabetic activity in animals and was found to lower blood glucose levels in animals, as suggested by Divya et al., 2021.6 Therefore, it might be helpful in diabetes. However, its study in humans is needed to confirm its antidiabetic activity. Therefore, a doctor’s consultation is necessary and only taken if prescribed.
Kutajarishta may be used for dysentery, diarrhoea, IBS, diabetes, inflammation, arthritic pain, sciatica and lumbago (pain in the muscles and joints of the lower back).1,3,6 However, it is recommended that you consult an Ayurvedic practitioner before taking kutajarishta and not use it to self-medicate on your own.
No. It would be best to take kutajarishta after your doctor’s advice.
There is not much information on the safe usage of kutajarishta during pregnancy. Therefore, stay on the safer side and avoid kutajarishta during pregnancy.
There is no sufficient data on the interaction of kutajarishta with any medicine. Therefore, it is advisable to use kutajarishta on your doctors’ advice. If you have any underlying conditions and are on any medication, there are chances of a drug interaction.
Kutajarishta might be used for dealing with irritable bowel syndrome. It may have anti-diarrhoeal, antisecretory, immunostimulatory, and antimotility activity that might be responsible for managing irritable bowel syndrome.1 However, it is better to consult your doctor before taking kutajarishta.
Kutajarishta contains kutaja, jaggery, water, draksha, kashmarya, madhuka pushpa, and dhatakipushpa.1
Kutajarishta is recommended by Ayurvedic practitioners/physicians for use, but it is essential to consult your Ayurvedic practitioner before taking kutajarishta.1
1. B S, B R. An experimental study of kutajarishta (an ayurvedic herbal formulation) for its action on intestinal motility. Int J Res Ayurveda Pharm [Internet]. 2015 Oct 20;6(5):616–20. Available from: http://www.ijrap.net/admin/php/uploads/1402_pdf.pdf
2. Gokhale S, H Y. a Comparative Study on Sandhana Pradesha (Fermentative Area) With Special Reference To Kutajarishta. Int J Res Ayurveda Pharm. 2020;11(4):169–73. Available from: https://ijrap.net/admin/php/uploads/2422_pdf.pdf
3. Costa NMD, Samad M Bin, Kabir A, Hannan PJMA. Investigation of the Central , Peripheral Analgesic and Anti- inflammatory Activity of Kutajarishta , an Indian Ayurvedic formulation . 2012;3(5):23–8. Available from: https://www.iosrjournals.org/iosr-jpbs/papers/Vol3-issue5/E0352328.pdf
4. Gopinath G, Thirumal M, Kumar PR. Holarrhena antidysenterica linn. – a review. Res J Pharm Technol. 2020;13(4):2011–6. Available from: https://rjptonline.org/AbstractView.aspx?PID=2020-13-4-72
5. Kr PS, Sn Y. Antibacterial activity of Kutajarista – an Ayurvedic preparation. 2009;8(April):270–1. Available from: http://nopr.niscair.res.in/bitstream/123456789/3967/1/IJTK 8%282%29 270-271.pdf
6. Divya CA, Sharmila Lakshmi T V., Smitha PK, Dhar SK, Shantaram M, Das M. Antioxidant and antidiabetic activities of holarrhena antidysenterica. Biomed [Internet]. 2021;41(June):401–8. Available from: https://biomedicineonline.org/index.php/home/article/view/1046
7. Definition of irritable bowel syndrome [Internet]. Merrian-Webster Dictionary. 2022. Available from: https://www.merriam-webster.com/dictionary/irritable bowel syndrome
8. dysentery [Internet]. Merrian-Webster Dictionary. 2022. Available from: https://www.merriam-webster.com/dictionary/dysentery
9. Rahul S, Ayurved G, Sumra D, Chaudhary S, Bedarkar PB, Prajapati P. Clinical Efficacy of Fermentative Medicinal Formulations ( Asava- Arishta ) – a Review. Eur J Pharm Med Res [Internet]. 2015;2(December):131–8. Available from: https://www.researchgate.net/publication/285356521_CLINICAL_EFFICACY_OF_FERMENTATIVE_MEDICINAL_FORMULATIONS_ASAVA-_ARISHTA_-_A_REVIEW#:~:text=Result- All the Asava-Arishta,in which Mandagni is involved.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Brahmi Ghrita is an ayurvedic preparation made from multiple herbs used for managing various mental disorders. Brahmi is obtained from the plant Bacopa monnieri. A majority of drugs used for mental illnesses are in the form of ghrita (clarified butter) as this form contains lipophilic (affinity for fats) properties. This enables them to cross the blood-brain barrier and act on the brain. Bacoside is one of the active ingredients of brahmi ghrita which may have some effects on conditions related to the brain.1,2
Brahmi ghrita contains the following herbal ingredients:1
In my experience, Brahmi ghrita, a herbal formulation, might have significant Central Nervous System depressant actions. This means that it may cause a reduction in alertness, movement, and sensitivity to touch and noise. It is important to be aware of these effects when taking Brahmi ghrita, as it may affect your responsiveness and ability to perform daily activities.
Dr. Siddharth Gupta, MD
Brahma ghrita may show helpful properties like: 2
Did you know that Brahmi Ghrita, an Ayurvedic preparation, typically contains Brahmi (Bacopa monnieri) as one of its major ingredients? While there may be variations in the exact preparation methods mentioned in different Ayurvedic texts, Brahmi is consistently recognized as an important component in Brahmi Ghrita across various literature sources.
Dr. Rajeev Singh, BAMS
Due to the presence of a range of herbal ingredients, brahmighrita may show potential uses against many health conditions.
Bramhi ghrita may have some potential uses on the central nervous system.
Brahmi ghrita when studied on rats was found to enhance memory and learning in studies. When used for a long time it may have effect on an increase in levels of cerebral glutamic acid and a transient increase in gamma aminobutaric acid (an amino acid which stops the transmission of nerve impulses in the central nervous system), which might improve the process of learning. Brahmi ghrita may be a promising formulation in the management of Alzheimer’s disease once larger human studies are conducted. 1, Larger human studies are needed to establish this effect till then, you need to consult your doctor or healthcare provider if you experience any learning or memory impairments.
Epilepsy is a chronic neurological problem marked by recurring seizures due to an imbalance in the electrical activity of the brain which is usually linked to loss of consciousness or memory. Brahmi ghrita may be an effective nootropic i.e., it may boost the performance of the brain. It has been studied for its seizure-relieving properties in rats with the help of convulsive models.1 More studies are required to consolidate the use of brahmi ghrita for epilepsy in humans. Therefore, you should not use brahmi ghrita or other herbal remedies for epilepsy without consulting a healthcare provider
In a study, brahmi ghrita was found to enhance neuropsychological factors like attention and working memory in children with a learning disability.2 Brahmi ghrita when taken with another herbal formulation, jyotishmayi taila nasya might show improvement in cognitive deficit,
curiosity, and response to learning as indicated by a trial.1 However, if you experience any problems with the cognitive abilities, contact your healthcare provider and get a proper diagnosis.
According to Ayurveda, depression is caused due to an increase in kapha dosha. Consuming brahmi ghrita exhibited an improvement in a depressed mood during the trial. Following treatment, there was improvement seen in suicidal ideation. Brahmi ghrita may also help reduce agitation, anxiety, and insomnia.2 But more studies are required to support the use of brahmi ghrita in these conditions. You need to talk to your healthcare provider and get a proper diagnosis before you use any herb for your symptoms.
Also Read: Ashwagandha: Uses, Benefits & Side Effects
There was a significant reduction in the serum level of aminotransferase, bilirubin, and alkaline phosphatase when brahmi ghrita was consumed. These signs indicate improved liver function. Brahmi ghrita may also function as a liver-protecting agent.[1] However, more studies are required to support its use in case of liver problems. If you are suffering from any liver conditions, make sure to talk to your healthcare provider before using brahmi ghrita.
Though there are studies that show the benefits of brahmi ghrita in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of herb on human health.
Also Read: Foods to Avoid When Taking Lamotrigine: A Detailed Guide for Safe Consumption
Brahmi can be taken in different forms like:1
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
When experimental studies were performed in rats, brahma ghrita did not produce any serious damage to vital organs.
It did not also produce any clinical, hematological, or neurological complications. There was a significant reduction in fertility, although, libido (sex drive) was not affected. No genotoxicity or teratogenesis was observed when brahmi ghrita was used.
Brahmi ghrita is known to produce mild nausea and gastrointestinal upset when consumed by humans. More studies are however required to verify the safety and effectiveness of brahmi ghrita. 4
Before using brahmi ghrita for any disease condition, make sure you have consulted your healthcare provider about the possible side effects associated with its use.
Here are some general precautions you need to take when using brahmi ghrita.
Also, consulting a physician can help you understand the possible precautions of brahmi ghrita. This will help you avoid unwanted side effects.
No data is available Regarding interactions between brahmi ghrita and other drugs. However, if you are taking medicines for any health conditions, you need to consult your healthcare provider regarding the possible interactions of the medicines with other herbs and drugs.
Brahmi grita is an Ayurvedic formulation in which cow ghee is processed with the herb brahmi. It may be used for different neurological and psychological disorders.9 However, it is an ayurvedic medicine that should be used under the guidance of an ayurvedic physician.
This herb is cultivated in many regions like Punjab, Bihar, Bengal, Tamilnadu, Kerala, Karnataka, Uttar Pradesh, Uttaranchal, and in the foothills of Himachal Pradesh.1
Huntington’s disease is a type of degenerative disorder that is caused due to the death of neurons. Brahmi ghrita might be used to strengthen the brain and may be effective in preventing Huntington’s disease.2 However, more studies are required to support the use of brahmi ghrita in preventing Huntington’s disease. You should talk to your healthcare provider before using any herbal remedy for your brain.
Attention deficit hyperactivity disorder (ADHD) is a continuous pattern of inattention that interferes with normal functioning or development in home, school, work,etc. Brahmi ghrita may be used effectively in attention deficit hyperactivity disorder (ADHD). The effects of a commonly used medicine for ADHD, methylphenidate, were comparable to that of brahmi ghrita. 1 With more human trials, we will be able to find out more about the effects of brahmi ghrita on ADHD. Till then, you are advised to follow doctor’s advice and treatment.
Also Read: Epilepsy Treatment Adherence: Research-Based Guidelines for Effective Management
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Foeniculum vulgare, commonly known as Fennel, is an aromatic plant belonging to the Apocynaceae family.1 The Foeniculum vulgare, commonly known as fennel, is an aromatic plant belonging to the Apocynaceae family.1 The fennel seeds have a distinct shape, size and colour; they have a long and thin body with a pale green or brown colour. The fennel plant is grown for its seeds, leaves and edible shoots. Fennel seeds are used as kitchen spices around the world. In India, fennel seeds are popularly known as saunf. India is one of the largest exporters of fennel. All its parts are rich in antioxidants. 2
Fennel seeds contain range of nutrients helpful for human health. Fennel seeds contain multiple vitamins and minerals, and fatty acids as well.
| Nutritional component | Value | Unit |
| Water | 8.81 | g |
| Energy | 345 | kcal |
| Protein | 15.8 | g |
| Carbohydrates | 52.3 | g |
| lipid | 14.9 | g |
| Fibre | 39.8 | g |
| Calcium | 1200 | mg |
| Iron, Fe | 18.5 | mg |
| Magnesium, Mg | 385 | mg |
| Phosphorus, P | 487 | mg |
| Potassium, K | 1690 | mg |
| Sodium, Na | 88 | mg |
| Zinc, Zn | 3.7 | mg |
| Copper, Cu | 1.07 | mg |
| Fatty acids, total saturated | 0.48 | g |
| Fatty acids, total monounsaturated | 9.91 | g |
| Fatty acids, total polyunsaturated | 1.69 | g |
| Vitamin C, total ascorbic acid | 21 | mg |
| Thiamin | 0.408 | mg |
| Riboflavin | 0.353 | mg |
| Niacin | 6.05 | mg |
| Vitamin B-6 | 0.47 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C, total ascorbic acid | 21 | µg |
Owning to the presence of a range of phytochemicals and nutrients, fennel may show the following properties.
Did you know?
The potential uses of fennel seeds against many disease conditions are given below.
Traditionally, fennel has been used as a carminative agent. It may help remove the accumulated gas from the stomach, relieving bloating. Fennel water may also manage flatulence (gas) in infants.1 Fennel seeds may promote the release of digestive secretions necessary for good digestion and absorption of food.2 Fennel extract might be used for its protective activity against stomach damage.4 However, you need to reach out to your healthcare provider if you experience stomach problems.
These activities have been observed in lab-scale studies. With some larger human studies, there is potential for fennel seeds to be used as a medicine to treat infections. Till then, you are advised to consult with a doctor if you encounter any infection.
Fennel seed oil could avoid liver damage and act as a hepatoprotective (liver protective) in an animal study. Oral intake of fennel seed oil could also decrease the levels of enzymes associated with liver damage.1,4 Thus, saunf is indeed good for the liver. However, more studies are needed to support the use of fennel for liver problems in humans. Therefore, you are advised to follow the doctor’s advice if you suffer from any liver problems.
The fennel seed oil could reduce blood sugar levels and showed hypoglycemic activity in diabetic rats during an animal trial. Also, fennel essential oil could improve the pathological changes in the pancreas and kidneys because of diabetes.1,4 Larger human studies could help demonstrate the efficacy of fennel seeds in preventing damage to vital organs due to long-standing diabetes. Therefore, avoid using fennel seeds or other herbal remedies for diabetes without talking to your healthcare provider first.
Fennel seeds could prevent tumours from developing when used in the diet during a study. Fennel seeds could show positive effects against carcinogenesis (cancer formation). Fennel seeds could also show anticancer activity (cancer cell killing), as they kill cancer cells in the mice. Fennel can be used as a natural source of anticancer agents.4 More studies are required to support the use of fennel seeds in cancer, and you are advised not to use any herbal remedy to cure or prevent cancer without consulting your doctor first.
Though there are studies showing the benefits of fennel seeds in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of fennel on human health.
Based on my experience, I have observed that fennel extract might possess antifungal properties. Fennel extract might effectively combat different types of fungi, including those causing skin infections including candidiasis.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
There are many ways can make use of fennel seeds.
After a meal, munching on some fennel seeds can help sweeten and refresh your breath.
You must consult a qualified doctor before taking fennel seeds or herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
In my experience, I have observed that crude fennel extract may have anxiolytic properties, which could potentially help reduce anxiety. This is because fennel contains phytoestrogens, which are plant compounds that can mimic the effects of oestrogen in the body.
Dr. Rajeev Singh, BAMS
There are no reported side effects of fennel owing to its long history of applications.4
However, some people may react differently to common herbs and foods. Therefore, if you experience any side effects after using fennel seeds, you should immediately reach out to your healthcare provider.
Sometimes fennel seeds are promoted as a potential weight-loss aid. The idea that fennel seeds might help with weight loss may have some validity. According to a preliminary study, consuming fennel seeds decreases hunger and considerably lowers overeating at meals. Fennel seeds may be beneficial for persons whose obesity is brought on by food cravings and overeating. I recommend before utilising fennel seeds to aid with weight control, see your doctor.
Dr. Smita barode, B.A.M.S, M.S.
Here are some general precautions you need to follow while using fennel seeds.
Before using fennel seeds or any other herbs for their properties, you need to consult with your healthcare provider. They will be able to guide you better about the possible precautions you need to take to avoid unwanted side effects.
Sometimes breastfeeding mothers struggle to produce enough milk to fulfil their babies’ needs. That issue may be resolved with fennel seeds. An important component of fennel seeds called anethole mimics oestrogen and may aid in promoting milk production. Consuming fennel seeds may boost prolactin, the hormone that stimulates milk production, according to some research. I suggest ask your doctor if drinking fennel seed tea might help if you’re facing difficulty in producing sufficient milk while breastfeeding.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Also Read: Gripe Water for Babies: A Research-Based Guide on Benefits and Usage
The possible interactions of fennel seeds with medicines are given below.
Also, if you are taking medication for any health condition, make sure to talk to your healthcare provider about the possible interactions of the drug with other medicines and herbs. This will help you avoid any unwanted effects and interactions.
Also Read: Urad Dal: Uses, Benefits & Side Effects
Fennel (Saunf) is a plant grown for its seeds, leaves and edible fruits. Fennel seeds are widely used around the world. 2
Fennel seeds are called Saunf in India.2
Fennel is useful for digestion. It has shown some benefits for diabetes and cancer. It is also beneficial for the liver and has shown antibacterial, antifungal and antioxidant benefits.1,2,4 However, before using fennel seeds against any disease condition, consult your healthcare provider to get a proper diagnosis and treatment.
Fennel tea can be used as a mouth freshener. You can also prepare fennel tea and fennel water.1,2
Fennel seeds as no reported side effects. It is safe to use. 4 However, if you experience any mild or severe effects after using fennels seeds, you need to reach out to your healthcare provider immediately.
Using fennel tea regularly may help flush out excess bodily fluids as it may show a diuretic property. Fennel tea may also show carminative activity. It may help in removing gas from the stomach.1,2 You should consult your healthcare provider before using fennel or any herbal tea for its health benefits.
You can use fennel water to treat flatulence. Gripe water is a preparation of fennel seeds used to treat flatulence (accumulation of gas) in infants.1 However, any herbal remedy should be used after consulting a healthcare provider.
Also Read: Alum: Uses, Benefits & Side Effects
1. Rather MA, Dar BA, Sofi SN, Bhat BA, Qurishi MA. Foeniculum vulgare: A comprehensive review of its traditional use, phytochemistry, pharmacology, and safety. Arabian Journal of Chemistry. 2016 Nov 1;9:S1574–83. Available from: https://www.sciencedirect.com/science/article/pii/S1878535212000792
2. Fennel: The Multi-faceted Healer. INDIAN CULTURE [Internet]. [cited 2022 Apr 8]. Available from: https://indianculture.gov.in/food-and-culture/spices-herbs/fennel-multi-faceted-healer
3. FoodData Central [Internet]. [cited 2022 Apr 8]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
4. Badgujar SB, Patel V v., Bandivdekar AH. Foeniculum vulgare Mill: a review of its botany, phytochemistry, pharmacology, contemporary application, and toxicology. Biomed Res Int [Internet]. 2014 [cited 2022 Apr 8];2014. Available from: https://pubmed.ncbi.nlm.nih.gov/25162032/
5. Fennel – Drugs and Lactation Database (LactMed) – NCBI Bookshelf [Internet]. [cited 2022 Apr 8]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK501793/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Harad, scientifically known as Terminalia chebula, is an ayurvedic herb belonging to the Combretaceae family. Because of its extraordinary health benefits, it is also called the King of Medicine.1 The harad plant is found in the Middle East and tropical countries such as China, India, and Thailand.2 It is a tropical, large, evergreen tree with thick black and cracked bark. Its seeds can be eaten as snacks. Fruits of harad are yellow to orange-brown.2 It is also used as one of the ingredients of the popular ayurvedic formulation Triphala, that may be used for treating various stomach disorders.3
Other names of Harad include Harre, Harad, Harar in Hindi; Myrobalan in English; Abhay ¡, K ¡yasth ¡, áiv ¡, Pathy ¡, Vijay ¡ in Sanskrit; Shilikha in Assamese; Haritaki in Bengali; Hirdo, Himaja, Pulo-harda in Gujrati; Alalekai in Kannada; Halela in Kashmiri; Katukka in Malayalam; Hirda, Haritaki, Harda, Hireda in Marathi; Harida in Oriya; Halela, Harar in Punjabi; Kadukkai in Tamil; Karaka, Karakkaya in Telugu; Halela in Urdu.4
Did You Know?
Harad contains many chemical components with antioxidant benefits, such as phenolic acids, benzoic acids, cinnamic acids, flavonoids, beta-sitosterol (a plant sterol used to reduce cholesterol levels) and glycosides. Nutritional components like amino acids, fatty acids, and fructose are also found in harad.5
Properties of Harad:
Harad is loaded with beneficial properties like:
Let us discover the ancient secret to soothing bronchitis and finding relief! From acidity to heartburn, constipation to diarrhoea, let Harad be your trusted ally on the path to wellness. Harad is believed to have anti-inflammatory properties.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Mandukaparni: Uses, Benefits & Side Effects
In traditional systems of medicine, the fruits of Harad, have been extensively used in Ayurveda, Unani and Homeopathic systems of Medicine.2 With various phytochemicals like polyphenols, flavonoids, anthocyanins, alkaloids, terpenes and glycosides, harad provides may show potential uses against many diseases condtions.5
The fruits, leaves, and bark of harad exhibit potent antioxidant properties due to their phenolic compounds.Harad extract may disrupt free radicals (which cause damage to body proteins and DNA) and inhibit oxidizing enzymes in the body. This may help lower inflammation in the body.5
The phenolic compounds present in harad have shown good anti-cancer activity in laboratory trials. Harad fruit extract may have the potential the growth or increase in the number of cancer cells and induced death in several types of cancer cells, including human breast cancer cells, human bone cancer cells, and prostate cancer cells in lab-scale studies.5 However, more studies are required to support the use of harad in cancer. You are advised not to use any herb without consulting your doctor first.
Harad fruit has shown anti-diabetic properties in several lab trials. In addition, long-term and short-term animal studies may have shown that it can lower blood glucose levels in diabetic rats.5 With larger human trials, we might be able to establish the use of hard even in humans to avoid or manage diabetes. Diabetes is a serious health condition that requires you to adhere to doctors’ advice and treatment. Avoid using any herb or remedy without consulting your healthcare provider.
Animal studies have shown that harad fruits may have significant liver-protective properties and could prevent liver cell toxicity. In addition, ty may help avoid drug-induced liver cell toxicity.5 However, if you suffer from liver problems, you are advised not to use any herb or remedy without talking to your healthcare provider.
Harad may exhibit anti-bacterial activity against many infectious bacteria like Clostridium perfingens and Escherichia coli. It might also be effective against Helicobacter pylori which causes stomach ulcers, gastritis (gastric inflammation), and stomach cancer. In addition, Harad seeds may negatively effect the growth of bacteria like Staphylococcus aureus, Shigella, and Klebsiella, which cause digestive tract infections.5 With larger human trials, we will be able to understand the true extent of the effects of harad on humans.
Harad may show anti-viral activity. It may provide protection against the influenza A virus, helping recover from upper respiratory tract infections quickly. It could inhibit the enzymes needed for viral growth during a lab trial. It may also show therapeutic activity against the herpes simplex virus and prevent the development of the human cytomegalovirus.5
Harad extract has shown good antifungal activity in lab studies against several yeasts and dermatophytes. These fungi cause skin infections. In addition, Harad extract showed antifungal activity against pathogenic fungi like Candida albicans, Epidermophyton, Floccosum, Microsporum gypseum and Trichophyton rubrum.5
However, more studies are required to support the use of harad in human infections. Therefore, avoid using harad or any other herb for infections without a doctor’s consultation.
Dried fruit extract of harad could show the anti-inflammatory property. It could stop the formation of nitric oxide, a chemical in the blood responsible for inflammation. In addition, Chebulagic acid, a component of harad seeds, may reduce the onset and progression of arthritis (inflammation of the joints) in animal studies.5 However, avoid using harad to reduce inflammation without talking to your doctor first.
In an animal study, harad extract could reduce the lipid and cholesterol levels in the blood. This activity may help manage atherosclerosis (deposition of fatty material on the walls of blood vessels). Harad fruit pericarp also showed cardioprotective (heart protective) properties. In addition, animal studies have shown that harad extract may help avoid heart problems.5 If you are suffering from any heart condition, you must consult your doctor and get treated. Do not use harad or herbal remedies to prevent or treat heart problems.
The benefits of harad as a laxative are well established in the literature. Laxative properties may help manage constipation. Harad may help evacuate the bowel completely. Harad fruit might lengthen the gastric emptying time. This effect appeared to be balanced by an improvement in the secretion of stomach glands, protecting the stomach from duodenal ulcers.5 however, stomach problems may indicate a serious stomach problem. Therefore, you must consult your healthcare provider before using harad for stomach problems.
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Though studies show the benefits of harad in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of harad on human health.
Harad can work wonders for grey hair! Harad, in combination with other medicinal herbs such as Baheda and Mehendi, might be used as a hair dye.
Dr. Rajeev Singh, BAMS
Also Read: Shallaki: Uses, Benefits, Side Effects & More!
Harad can be used in many ways for its various properties as follows:
You must consult a qualified doctor before taking harad or any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Did you know Harad might help relieve the cough as well? Due to its antimicrobial nature, the fruit of Harad is roasted and might be used as a potential medicine for cough.
Dr. Smita barode, B.A.M.S, M.S.
Harad showed no side effects on rats during animal studies.3 Insufficient data were reported on the major side effect of harad use in humans. However, if you experience any side effects after using harad, reach out to your healthcare provider immediately.
Also, avoid using harad for its health benefits without consulting your healthcare provider. It will help you avoid side effects.
Also Read: Can Probiotics Cause Constipation? A Research-Based Examination of Side Effects
Here are some general precautions that you need to take while using harad.
Before using harad or other herbal remedies against a disease condition, make sure you have consulted your healthcare provider about the possible precautions you might need to take. This will help you make well-informed choices.
Harad in diarrhoea! Yes, a mixture of powdered Harad fruit and saunf, cooked in ghee and consumed with warm water might help relieve diarrhoea. It is believed to have an antibacterial property.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
People on drugs for diabetes should be careful while taking harad, as it helps reduce blood sugar levels. Taking harad along with anti-diabetic medication might cause too much decrease in blood sugar levels.5 Also, if you are taking medicines for any health condition, consult your doctor about the possible interactions of medicine with other herbs and drugs. This will help you avoid any unwanted drug interactions.
Also Read: Lakshadi Guggul – Uses, Benefits, Side effects & More!
Harad is a herb used in Ayurvedic medicine. It is also called the ”King of medicines” in Ayurveda due to its excellent health benefits.1
Harad has many potential uses due to a variety of compounds. Harad may show heart-protective, liver protective, anti-bacterial, antifungal, and anti-viral properties. In addition, it may benefit health conditions like cancer, diabetes, inflammation, and stomach disorders.5 However, before using harad for any of these health benefits, talk to your doctor first. Avoid using herbal remedies without consulting your healthcare provider.
Harad may be used to manage bacterial infections. Anti-bacterial benefits of harad have been proven in many animal studies. Harad has also shown activity against several human pathogenic bacteria.5 But harad should not be used as a treatment for bacterial infections without consulting a doctor. Use it only if your doctor recommends it.
Also Read: Punarnavadi Mandoor: Uses, Benefits & Side Effects
1. Ratha KK, Joshi GC. Haritaki (Chebulic myrobalan) and its varieties. Ayu [Internet]. 2013 [cited 2022 Apr 12];34(3):331. Available from: https://pubmed.ncbi.nlm.nih.gov/24501534/
2. Afshari AR, Sadeghnia HR, Mollazadeh H. A Review on Potential Mechanisms of Terminalia chebula in Alzheimer’s Disease. Advances in Pharmacological Sciences. Oct;2016. Available from: https://www.hindawi.com/journals/aps/2016/8964849/
3. Gupta PC. Biological and pharmacological properties of Terminalia chebula Retz. (Haritaki) – An overview. Int J pharm pharm Sci.2012;4(3):62-8. Available from: https://www.researchgate.net/publication/279651727_Biological_and_pharmacological_properties_of_Terminalia_chebula_Retz_Haritaki_-_An_overview
4. Ayurvedic Pharmacopoeia Committee. The Ayurvedic Pharmacopoeia of India Part-I. Vol. 1. Government Of India. Ministry Of Health And Family Welfare. New Delhi, India: Department Of AYUSH.2001. Available from: http://www.ayurveda.hu/api/API-Vol-1.pdf
5. Bag A, Bhattacharyya SK, Chattopadhyay RR. The development of Terminalia chebula Retz.(Combretaceae) in clinical research. Asian Pacific journal of tropical biomedicine. 2013 Mar 1;3(3):244-52. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3631759/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Mandukaparni, scientifically known as Centella asiatica, is a medicinal herb. It is also known as Jalbramhi or Indian pennywort. Mandukaprni has been used as Ayurvedic medicine in India for thousands of years, and it is mentioned in the historic Indian medical text called ‘Sushruta Samhita’. This plant is found throughout India. It is grown in tropical and subtropical countries like Sri Lanka, Pakistan, India, South Africa, Madagascar, South Pacific, and Eastern Europe.1 In addition to the Ayurvedic system of medicine, mandukaparni has a long history of use in traditional Chinese medicine.2
Mandukaparni contains proteins, carbohydrates, dietary fibres, fats, vitamins A, B, and C; minerals include iron, sodium, potassium, phosphorous, calcium, and magnesium. Mandukaparni also contains phytoconstituents like flavonoids, polyphenols, tannins, carotenoids, triterpenoids, and volatile oils.3
Mandukaparni has a wide range of properties like:
Also Read: Saraswatarishta: Uses, Benefits & Side Effects
Potential uses of mandukaparni against many health conditions are given below.
Several preclinical (animal) studies have demonstrated the wound healing benefits of mandukaparni. It may help in wound healing by promoting skin thickening, cell growth, and tissue regeneration. In addition, Mandukaparni might strengthen newly formed skin, reduce inflammation, and provide antioxidant properties. Antioxidants play an essential role in the wound healing process.1 However, you must consult a healthcare provider if you encounter any wounds. Avoid using any herbs and remedies without a doctor’s consultation.
According to animal studies, mandukaparni was found to show antidepressant properties. Certain compounds called triterpenes present in mandukaparni may be responsible for this activity. Mandukaparni could also increase dopamine levels (neurotransmitters) in the brain. An increase in the levels of dopamine might help deal with depression.1 If you are suffering from any brain condition, you must talk to your healthcare provider. Do not take any for the brain without consulting with your doctor first.
Animal studies of mandukaparni could show a reduction in seizures and improvement in learning deficits caused by seizures. The findings also suggested that mandukaparni might be an adjuvant to anti-seizure drugs, with the benefit of preventing cognitive impairment (trouble in learning, remembering, and concentrating). Leaf extract of mandukaparni has also been shown to have anticonvulsive properties.1 The benefits of mandukaparni against seizures have been observed in animal studies.
Mandukaparni may have some benefits in improving concentration, increasing attention span, and reducing oxidative stress. Oxidative stress causes Alzheimer’s, and cognitive impairment is caused by free radical generation. Mandukaparni effectively prevented cognitive deficits and oxidative stress during an animal trial. In addition, it may show the potential to boost antioxidant enzymes and protect neurons (nerve cells) from oxidative damage.Therefore, mandukaparni might be used for the management of Alzheimer’s disease.1However, it should not be used as an alternative to medicinal treatment.
More studies are required to support the use of mandukaparni in humans. You must, adhere to the doctor’s advice and treatment for conditions related to brain.
In a lab study, mandukaparni extract effectively prevented alcohol-induced stomach lesions. It could strengthen the stomach mucosal barrier and reduce the damage caused by free radicals. Mandukaparni could also promote stomach ulcer wound healing through its anti-inflammatory properties. The effectiveness of mandukaparni in wound healing has also been proved by clinical studies (human trials).1Therefore, it may be used in managing stomach lesions. However, you need to consult your healthcare provider if you have any stomach problems. Self-medicating with herbs may worsen the condition.
In animal studies, it was shown that mandukaparni extract could provide significant relief from pain and inflammation. It is also revealed that oral administration of mandukaparni could reduce the severity of arthritis. Mandukaparni also prevented joint destruction. In preclinical studies, mandukaparni successfully prevented the onset of arthritis and provided relief from its symptoms.1
Mandukaparni may help manage heart diseases. The main components that might be responsible for these benefits are Asiaticoside and Asiatic acid. Several animal studies have shown that mandukaparni may effectively improve heart conditions like hypertension, atherosclerosis (a thickening of the blood vessel walls caused due to fat deposition), and cardiac ischaemia (deficient blood supply to the heart muscle).4 However, heart diseases are severe health conditions. Therefore, you must strictly adhere to the doctor’s advice and treatment.
According to several lab studies, mandukaparni showed promising results in reducing high blood pressure. This effect of mandukaparni on hypertension may be due to the antihypertensive properties of Asiatic acid.4 However, you are advised not to use mandukaparni as an alternative to medicinal treatment. If you are suffering from high blood pressure, consult your healthcare provider before using herbs for your symptoms.
The anti-inflammatory and antioxidant properties of mandukaparni may be beneficial in various skin conditions like acne, baldness, and atopic dermatitis (skin itching and inflammation). Because of its anti-inflammatory property, it may reduce the inflammation associated with skin conditions. It may also lower oxidative stress through its antioxidant activity.4 If you are suffering from any skin conditions, you need to reach out to a skin doctor and get proper treatment. Avoid using any herbs for your skin without consulting with a doctor first.
Though there are studies showing the benefits of manukaparni in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of mandukaparni on human health.
I want to highlight that the water-based extract of Mandukaparni may have shown beneficial effects in rats. It may help alleviate intestinal spasms caused by barium chloride, reduce spontaneous contractions of the muscles of the intestine, and relax the muscles of the isolated ileum. However, more studies on humans are needed to verify its impact.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Munakka: Benefits, Side Effects & Precautions
Various preparations of mandukaparni are available in the market.
You must consult a qualified doctor before taking mandukaparni or any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Did you know that Mandukaparni is not only great for healing wounds but may also have been recommended for managing various conditions like leprosy, lupus, and varicose ulcers? Yes, from what I have seen, people have found it helpful in managing these problems and often use it as a natural remedy.
Dr. Rajeev Singh, BAMS
In recommended doses, mandukaparni has no known side effects.
Also, before using mandukaparni for any health benefits, make sure you have consulted your doctor about the possible side effects associated with its use. Then, it will help you make well-informed choices.
An interesting traditional use of Mandukaparni that I’ve come across is its positive effect in dealing with amenorrhea (absence of menstruation) and diseases related to the female genitourinary tract. It seems to have been valued for its potential benefits in addressing these specific health concerns.
Dr. Smita barode, B.A.M.S, M.S.
Also Read: Anantamul: Uses, Benefits & Side Effects
You need to take the following precautions while using mandukaparni.
If you want to use mandukaparni for any disease conditions, you need to talk to your healthcare provider about the possible precautions associated with mandukaparni. It will help you avoid any unwanted health effects.
Also Read: Minoxidil for Hair Growth: A Research-Based Guide to Results and Usage
There are no reported interactions between mandukaparni and other drugs. Because of the varied medicinal activities of mandukaparni, care should be taken when taking it with:
Because high doses of mandukaparni can cause sleep, one should avoid taking this herb with medications that reduce anxiety or promote sleep.
Because mandukaparni has been shown to affect blood glucose levels, it may interact with antidiabetic medications.1
If you are taking medicines for any health conditions, consult your healthcare provider about the possible interactions of your medicines with other herbs and drugs. Doing so will help you avoid unwanted herb-drug interactions.
Also Read: Chitrak: Uses, Benefits, Nutritional Value & More!
Mandukaparni is a herb with numerous medicinal properties that may help manage various health problems. Centella asiatica is the scientific name of this herb.1
Mandukaparni is also known as Gotu kola, Asiatic pennywort, Indian pennywort,
Indian water navelwort, wild violet, Jalbrahmi, and tiger herb.1,2
Mandukaparni may be helpful for vital organs in our body, including the heart, brain, and liver.4 It may also be effective in managing gastric ulcers, arthritis, and wounds.1,4 However, you are advised to consult your healthcare provider before using mandukaparni for these conditions.
Mandukaparni might be beneficial to people who have arthritis. In animal studies, it was found to provide significant relief from pain and inflammation and also reduce the severity of arthritis. Mandukaparni may also be effective in preventing joint destruction.1 Because of these properties, mandukaparni might be helpful in arthritis. Still, it should not be used in place of conventional treatment. Consult your doctor before starting any new therapy for arthritis.
Also Read: Punarnava: Uses, Benefits & Side Effects
1. Gohil KJ, Patel JA, Gajjar AK. Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all. Indian Journal of Pharmaceutical Sciences [Internet]. 2010 Sep [cited 2022 Apr 15];72(5):546. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116297/
2. Orhan IE. Centella asiatica (L.) Urban: From traditional medicine to modern medicine with neuroprotective potential. Evidence-based Complementary and Alternative Medicine.2012 Oct;2012. Available from: https://pubmed.ncbi.nlm.nih.gov/22666298/
3. Chandrika UG, Kumara PA. Gotu Kola (Centella asiatica): nutritional Properties and plausible health Benefits. Advances in food and nutrition research [Internet]. 2015 Jan [cited 2022 Apr 15]; 76:125–57. Available from: https://pubmed.ncbi.nlm.nih.gov/26602573/
4. Sun B, Wu L, Wu Y, Zhang C, Qin L, Hayashi M, et al. Therapeutic Potential of Centella asiatica and its triterpenes: A review. Frontiers in Pharmacology [Internet]. 2020 Sep [cited 2022 Apr 17];11. Available from: https://www.frontiersin.org/articles/10.3389/fphar.2020.568032/full
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Saraswatarishta is an Ayurvedic formulation that combines 18 ingredients, including brahmi,vidarikand, shatavari, ginger, myrobalan, dill, long pepper, jalap, laung, kuth, bach, ashwagandha, baheda, elaichi, giloyi, vidanga, tejpatta, and pure gold. Various studies have found that some of these 18, including brahmi, ashwagandha, laung, elaichi, and ginger, may help with neurological conditions.1
It may be used in cosmetics for skin.2 It is a herbo-mineralo, hydro-alcoholic preparation that may be used to manage memory and sleep-related disorders.3
Did you know?
As brahmi is the primary ingredient of saraswatarishta, the nutritional value of saraswatarishta is due to brahmi that contains the following nutritients:4,5
| Nutrient | Amount per 100 gm |
| Carbohydrates | 5.9 gm |
| Proteins | 2.1 gm |
| Fats | 0.6 gm |
| Energy | 38 cal |
| Crude fibre | 1.05 gm |
| Calcium | 202 mg |
| Iron | 7.8 mg |
| Phosphorus | 16 gm5 |
Did you know? Saraswatarishta might aid in minimising the discomfort experienced with periods along with its effects on mental disorders.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Saraswatarishta may have the following beneficial properties:
Saraswatarishta is said to be a “Rasayana” in Ayurveda and it might aid to improve overall well-being and lengthen life. It improves the body’s immune system.
Dr. Rajeev Singh, BAMS
Also Read: Vidangarishta: Uses, Benefits & Side Effects
Some of the potential uses of saraswatarishta are described as follows:
Saraswatarishta may have digestive properties such as laxative (may relieve constipation), carminative (may relieve gas), and antispasmodic effect (may relieve spasm). These properties of saraswatarishta might be helpful in constipation, loss of appetite and more.4 This information is insufficient and requires more studies on humans to prove the potential uses of saraswatarishta for digestive ailments.
According to a study report by Geethika et al., 2018, 30 children with intellectual disabilities were chosen for a human study and given saraswatarishta. The findings showed a significant enhancement in adaptive functioning (the ability of a person to handle common demands when compared to others of similar age and background), which is involved in the intellectual disability of children.6 However, this study information is insufficient and more such studies are required to confirm the use of saraswatarishta for managing intellectual disabilities of humans. People should not use saraswatarishta to self-medicate themselves before consulting a doctor.
In a study conducted in 2020, saraswatarishta was tested for memory-enhancing properties in animals. The results showed that the pre-treatment with saraswatarishta benefitted memory and learning impairment caused by drugs and also enhanced memory and learning abilities. According to this observation, saraswatarishta may be employed as a beneficial measure for Alzheimer’s disease and dementia (impaired ability to remember and think).7 However, these studies are carried out on animals; hence, more human trials are required to support the true extent of saraswatarishta for enhancing memory in humans. So, it is essential to seek medical advice before using saraswatarishta for any health condition.
The herbs in sarawatarishta, including brahmi, haritaki, and vidari, may act as a heart tonic and aid in managing heart diseases. In addition, the herbs in saraswatarishta may have hypotensive (blood pressure lowering) properties that might be helpful for managing heart problems.4 However, this information is insufficient and more human studies are needed to suggest the potential uses of saraswatarishta for heart health.
Though studies show the benefits of saraswatarishta in different health conditions, these are insufficient, and there is a need for further studies to develop the true scope of the benefits of saraswatarishta on human health. Additionally, every person may respond differently to saraswatarishta. Therefore, it is important to consult a doctor before using saraswatarishta for any medical condition.
When Saraswatarishta is consumed with gold, it might help to enhance speaking, thinking and wisdom. It is believed to stimulate and nourish our body.
Dr. Smita barode, B.A.M.S, M.S.
Also Read: Babool: Uses, Benefits & Side Effects
You can take saraswatarishta with water.6
However, it is advisable that you consult your Ayurvedic doctor before taking saraswatarishta. They will tell you the correct dose you can take. In addition, we recommend you do not replace or discontinue your ongoing medications with any ayurvedic or herbal preparations of saraswatarishta without seeking the medical guidance of your doctor.
Also Read: Does Ashwagandha Make You Sleepy? Unraveling the Truth
There is no major study reporting the side effects of saraswatarishta in humans. However, if you notice any symptoms after having saraswatarishta, you must notify your doctor; they will help you and guide you accordingly.
Before using saraswatarishta or any other herbs for their properties, you need to consult with your healthcare provider. They will be able to guide you better about the possible precautions you need to take to avoid unwanted side effects. General precautions may be followed while taking any herb.
Pregnant women and breastfeeding women: There is insufficient information on the safe usage of saraswatarishta during pregnancy and breastfeeding. Avoid using saraswatarishta during these times to be on the safe side.
Older people: There are no sufficient data available on the safety of saraswatarishta in older people. Consult your doctor before taking saraswatarishta.
Children: Children are sensitive and people need to be extra cautious while giving saraswatarishta to small children.
Also Read: Daruharidra: Uses, Benefits & How To Use
There is insufficient information on the interaction of sarawatarishta with other medicines. However, one should not presume that there are no interactions at all. Therefore, if you are taking any medication, consult your doctor before taking saraswatarishta; they will give you the best advice depending on your condition and guide you accordingly.
Also Read: Ashwagandha Benefits for Skin: Exploring Research-Backed Improvements
There is no sufficient data on the interaction of saraswatarishta with any medication. Therefore, be on the safer side and avoid taking saraswatarishta without your doctor’s advice.
Saraswatarishta might be good for the heart. It contains herbs like vidari, brahmi, and haritaki. These herbs may act as a heart tonic and help in managing heart diseases.4 However, this information is insufficient and more human studies are required to support the potential use of saraswatarishta for heart health. So, we recommend you consult a doctor and only take saraswatarishta if prescribed.
No, there is not enough information on the safe usage of saraswatarishta during pregnancy. Therefore, to be on the safer side, avoid taking saraswatarishta during pregnancy.
Saraswatarishta may have beneficial properties for digestion. Saraswatarishta may have laxative, carminative, and antispasmodic activity.4 However, the data is insufficient; hence, you should take saraswatarishta after consulting your doctor only.
There is insufficient information available on the side effects of saraswatarishta. Therefore, it is advisable to take saraswatarishta after consulting your doctor.
In an animal study by Rajopadhye et al., 2020, saraswatarishta was found to enhance memory. Therefore, it might have some effect on memory and may be beneficial for managing Alzheimer’s disease.7 However, its effects on humans are yet to be studied. Therefore, before using saraswatarishta, you should consult a doctor and not use it to self-medicate on your own.
Saraswatarishta is a herbo-mineralo, hydro-alcoholic preparation/formulation that contains 18 ingredients, including brahmi,vidarikand, shatavari, ginger, myrobalan, dill, long pepper, jalap, laung, kuth, bach, ashwagandha, baheda, elaichi, giloyi, vidanga, tejpatta and pure gold.1,3
No, there is insufficient information on the safe usage of saraswatarishta in older people. Therefore, you must consult your doctor before giving saraswatarishta to older people.
1. Jethalia V, Hasyagar SV, Bhamidipati K, Chatterjee J. Analysing the role of saraswatarishta in the treatment of neurological disorders based on network pharmacology. Vol. 3, Neuroscience Research Notes. 2021. p. 23–35. Available at: https://neuroscirn.org/ojs/index.php/nrnotes/article/view/106
2. Prabhu J, Jayakumari S, Prabhu K, Kumar JA, Subramanian M, Kavimani. Saraswatarishta reverses neuronal injury in brain tissues of scopolamine-induced rat model. J Anat Soc India [Internet]. 2019;68(4):269–73. Available at: https://www.jasi.org.in/temp/JAnatSocIndia684269-4364334_120723.pdf
3. Koyande AK, Gadgil SS. Pharmaceutical Preparation and Determination of Quality Standards of Saraswatarishta: a Herbo-Mineral Alcoholic Formulation. Int J Res Ayurveda Pharm. 2020;11(5):88–93. Available at: https://www.researchgate.net/publication/346617923_PHARMACEUTICAL_PREPARATION_AND_DETERMINATION_OF_QUALITY_STANDARDS_OF_SARASWATARISHTA_A_HERBO-MINERAL_ALCOHOLIC_FORMULATION
4. Santwani K, Shukla V, Santwani M, Thaker G. An assessment of Manasika Bhavas in menopausal syndrome and its management. AYU (An Int Q J Res Ayurveda). 2010;31(3):311. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221064/
5. Saurabh Shankar P, Preeti B, Santanu Associate Professor B, Gajanan D, Rupesh D, Patel Saurabh Shankar C, et al. Brahmi (Bacopa monnieri) as functional food ingredient in food processing industry. J Pharmacogn Phytochem [Internet]. 2018;7(3):189–94. Available at: https://www.phytojournal.com/archives/2018/vol7issue3/PartC/7-2-458-986.pdf
6. Geethika G, Bhat V. A Clinical Study to Evaluate the Effect of Saraswatharishta In Mudhata W . S . R Intellectual Disability Of Children. 2018;8(7):12–6. Available at: http://www.iosrphr.org/papers/vol8-issue7/Version-2/C0807021216.pdf
7. Rajopadhye BD, Sahasrabudhe RA. Memory enhancing activity of saraswatarishta in mice. Biomed Pharmacol J. 2020;13(4):2033–9. Available at: https://biomedpharmajournal.org/vol13no4/memory-enhancing-activity-of-saraswatarishta-in-mice/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Babool, also called Acacia arabica, belongs to the family Leguminosae. Babool is a spiny, medium-sized, perennial tree commonly found throughout India.1 The bark of the tree is known as Babur or Babul in Hindi. Today, it is widely known as Gum Arabic as it was imported in large quantities in Arab.2
In India, babool is very commonly found in Maharashtra, Uttar Pradesh, Madhya Pradesh, Chhattisgarh, Jharkhand, Rajasthan, and other dry regions of the country. Also, the thorny babool tree is seen in the neighbouring Asian countries of Bangladesh, Sri Lanka, and Burma. It is native to North Africa and commonly seen in Egypt. It is more common in the western states of the peninsula.2
The vernacular names of babool are Babura, Kikar, Babula in Hindi; Kaloabaval, Baval in Gujarati; Babala, Babula in Oriya; Babhula, Babhul in Marathi; Babla in Bengali; Babala in Assamese; Indian gum Arabic tree, babula tree in English; Kari Jail, Kari gobli, Sharmeeruka, Pulai Jali in Kannada; Kikkar in Punjabi; Sak in Kashmiri; Thumma, Nallatumma in Telugu; Karuvel, Karuvelan in Tamil; Velutha Karuvelan in Malayalam; Bavari, Kinkirata in Sanskrit.1
Did you know?
The seeds of babool contain rich amounts of fibre and proteins. Its pods contain more fibre and have a lesser amount of protein as compared to the leaves.3
There are many nutritional benefits of babool, including tannin, alkaloids, a polyphenolic compound, terpenoids, glycosides, and saponins.2
The properties of babool include:
Recent studies suggest that the bark of Babool might be used as a natural dye for clothes. It is believed to bind dyes to the fabrics. This is fantastic news for those who love and enjoy wearing natural fabrics.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Babool might have some potential uses in various conditions. However, more studies are required. Some potential uses of babool are described as follows:
In a study, conducted by Crowch and Okello 2009 stated that babool had inhibitory activity on acetylcholinesterase enzyme. Acetylcholinesterase, an enzyme that breaks down the neurotransmitter acetylcholine, may be helpful in managing Alzheimer’s disease.2 However, human studies are required to confirm its effectiveness on Alzheimer’s disease. Therefore, it is essential first to consult a doctor and only use babool as a herb for Alzheimer’s.
The water extract and ethyl acetate extract of babool was evaluated for antimalarial activity in an animal model by Malviya et al. 2011, and both exhibited antimalarial activity. The extract of babool was found to have the highest anti-malarial activity against the malaria parasite Plasmodium falciparum.4 However, these studies are done on animals and not on humans. Therefore, we require more information on its safe usage on humans.
Also Read: 10 Simple Home Remedies For Malaria
Babool may have shown anti-ulcer potential when tested on different animal models. The phenolic compounds present in babool might be responsible for the antiulcer activity.2 In another study by Agunua et al. 2005, babool was tested for anti-diarrhoeal activity in animals. Initially, babool showed a relaxation effect followed by a contraction effect in the jejunum (middle part of the small intestine) of the animals. It also showed a 100% reduction from diarrhoeal infection in another animal model.5 Therefore, it might indicate that babool may be beneficial for managing symptoms of diarrhoea.
However, this research is insufficient as these studies are not done on humans. Hence, more studies on humans are required to suggest the potential use of babool for digestion. Therefore, it is essential to first speak with your doctors and only use babool as a medicine.
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Studies have seen the blood glucose lowering activity of babool extract, in an animal model studied by Kharya et al. 2010. The results showed that the babool extract might have a blood glucose lowering effect. It exhibited a reduction in blood glucose, triglycerides, and cholesterol.2 This means it may help lower the risk of heart diseases as well. Diabetes is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of babool are necessary to provide its potential usage for managing blood sugar levels in humans.
The antihypertensive activity of babool was tested in an animal model and humans (Gilani et al. 1999). The extract of babool was found to lower the arterial blood pressure and give antihypertensive activity.2 In human studies conducted by Omaima et al. 2016, a drop in systolic and diastolic blood pressure was observed in participants with type 2 diabetes. This suggests that babool may be a potentially useful agent to lower blood pressure, especially in persons with diabetes.5 However, these studies are insufficient and more new studies are required. Therefore, people should take advice from a doctor to stay updated about the latest benefits related to any herb.
A study by Kalaivani and Mathew. 2010 reported that babool is a highly accessible source of natural antioxidants. It may be used in inflammation, cancer, and diabetes. The high antioxidant property of babool might be due to the phenolic compounds present in it. These antioxidants may fight the free radicals that are produced in the body.2 However, this information is insufficient and requires extensive research to support this claim.
The gum, flower, and leaf extract of babool were evaluated for anticancer activity in an animal model by Meena et al. 2006. Babool was found to affect tumour growth and showed a cytotoxic effect on cancer cells obtained from a human. In an animal study, the use of babool was found to reduce tumour development.4 However, cancer is a serious health condition that might require proper treatment and diagnosis. So, it is better first to have a consultation with a doctor. And more research is required to develop an accurate scope of babool for cancer-related problems in humans.
Babool was investigated for its weight management activity in a human study by Omaima et al. 2016.
A highly significant decrease in BMI (body mass index) was seen in prediabetic and diabetic groups, implying that babool might benefit weight management.5 However, this study is insufficient; we require more human studies to provide the true extent of babool for weight management in humans.
A study conducted by Banso et al. 2009 was done to evaluate the antimicrobial activity of babool. The study showed that the bark extract might have antimicrobial activity against bacteria like Staphylococcus aureus, Streptococcus viridans, Escherichia coli, Shigella sonnei, and Bacillus subtillis. This study suggested that babool extract might be a potential antimicrobial agent. In another study by Kalaivani et al. 2010, babool showed the highest activity against 2 fungi strains (Aspergillus niger and Candida albicans) and 3 bacterial strains (Salmonella typhi, S. aureus, and E. coli). Babool may also be known for its antiviral activity against the virus Hepatitis C in infected liver cells.2 However, this information is insufficient because these studies are not done on humans and require more studies to be done on humans to support the use of babool for managing infections in humans.
In a study by Eline et al. 2004, the extract of babool was found to enhance the production of milk in rats and was shown to increase the production by 59% in an hour.5 However, human studies are required to confirm its activity on humans to stimulate higher milk production in nursing mothers. Therefore, lactating mothers need to be aware of the safe usage of babool during these times. And also, a doctor’s consultation is essential.
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Prolapse means a displacement of an organ from its normal position. The decoction of babool bark may be used in rectal prolapse. The decoction of root bark may be used for stomach pain. The leave decoction is used in the form of nutool (a method of pouring the solution from a height over the specific part) in prolapse.4 However, its effectiveness on humans requires more testing. However, more studies on humans are required to support the potential uses of babool for rectal prolapse. Therefore, a doctor’s advice is necessary.
The tender leaves of babool might be beneficial for treating mouth ulcers. It may be useful to clean the mouth, relieve pain, stop the bleeding of the gums, and might also help tighten the teeth.5 However, its effectiveness requires confirmation via human studies. Therefore, people should consult their doctors and only use them to overcome the above-mentioned issue.
Though there are studies showing the benefits of babool in various conditions, these are insufficient. And there is a need for further studies to establish the true extent of the benefits of babool on human health. Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using babool for any medical condition.
Spice up your life with your partner using Babool! Other than medicinal uses, Babool might be used as an aphrodisiac to enhance sexual life.
Dr. Rajeev Singh, BAMS
Also Read: Triphala Guggulu: Uses, Benefits & Side Effects
Babool can be used as:
One should always take the advice of an Ayurvedic physician before having babool. In addition, we recommend you do not replace or discontinue your ongoing medications with any ayurvedic or herbal preparations without seeking the medical advice of a qualified doctor. They will guide you with the best form and dosage in which the herb can be used per your health condition.
Did you know Babool might act as an expectorant as well? Researchers suggest that Babool might have the property to expel cough from the airways that might help to relieve the congestion.
Dr. Smita barode, B.A.M.S, M.S.
Regular consumption of babool might have some side effects associated with stomach.
Having babool in moderation might be safe. However, one must follow general precautions.
A review report (Ulbricht et al. 2008) suggested that babool was found to interact with amoxicillin (antibacterial medicine). It might affect the absorption of amoxicillin.6. Therefore, avoid babool when you are taking amoxicillin.
Thus, if you are taking antibacterial/antibiotic medicine, you must consult an Ayurvedic physician before consuming babool products. They will direct you to the better way to have it.
Also Read: Amritarishta: Uses, Benefits & Side Effects
Babool in English is called an Indian gum Arabic tree.1
Babool can be used as powder or decoction.1 Small bark, juice of babool leaves, and tender leaves can be used. The powder form of flower, leaves, bark, pod, and wood may be used for leucorrhoea. Chewing babool bark and a decoction of the bark may be useful in cough. The paste or juice of babool leaves may be applied to lower the swelling and redness of the eye.4 However, babool should not be used as self-medication. It is essential to take the doctor’s advice; they will recommend you the best form and dosage based on your health condition.
Babool is considered safe but has a few side effects. It might cause constipation and maybe harmful to the rectum, intestine, and chest.5 Therefore, before using babool, please consult with your doctors.
The small branches of babool may be beneficial for strengthening the teeth as they are used for brushing the teeth.4 This fact is insufficient and requires a doctor’s advice to back this claim.
There is not much data on its usage during pregnancy. Therefore, be on the safer side and avoid babool during pregnancy or consult your doctor before taking babool during pregnancy.
Babool was found to be beneficial for diabetes in various animal models.2 However, its study in humans is not reported. Therefore, more studies on humans are required. Diabetes is a severe health problem that must be accurately diagnosed and treated by a qualified doctor.
Chewing of bark and decoction of babool might be helpful in relieving cough.4 But we require more information to suggest the usage of babool for managing cough. People should not use it to self-medicate on their own prior to consulting a doctor.
The tender leaves of babool might be helpful for mouth ulcers. It might also be used to clean the mouth, relieve pain, tighten the teeth, and reduce gum bleeding.4 However, this information is insufficient to say the potential benefit of babool for mouth ulcers. You can consult a doctor before using it.
There is not much data on its safe usage during breastfeeding. Therefore, avoid babool during breastfeeding or consult your doctor before taking babool.
Babool was found to be beneficial for malaria in an animal model.4 However, its effect on humans is still not studied. Therefore, more human trials are required to suggest the potential uses of babool in managing malarial infection.
Babool was found to interact with amoxicillin, as suggested in the review report (Ulbricht et al. 2008). Therefore, avoid babool if you are taking amoxicillin.6 However, if any harmful effect is observed, please get in touch with your doctors.
Babool was found to have anti-ulcer properties when tested in an animal model (Bansal et al. 2012).2 However, its study in humans is still not reported. Therefore, we require more studies on humans to confirm the beneficial effect of babool for ulcers.
A human study (Omaima et al. 2016) found babool to lower the BMI (body mass index) of prediabetic and diabetic patients. Therefore, it might be helpful to lose weight.5 However, this information is insufficient and requires more studies to back this claim. We recommend you should consult a doctor before using babool for weight management.
Also Read: Vidangarishta: Uses, Benefits & Side Effects
1. Health MOF, Welfare F. THE AYURVEDIC PHARMACOPOEIA Part-I [Internet]. 21–22 p. Available from: http://www.ayurveda.hu/api/API-Vol-1.pdf
2. Zaman R, Shamsi S, Zaman R, Itrat M. Bark of Acacia Arabica -A Nature’s Gift: An Overview. Int Res J Med Sci [Internet]. 2014;2(5):20–4. Available from: https://www.researchgate.net/publication/332858395_Bark_of_Acacia_Arabica_-A_Nature’s_Gift_An_Overview
3. Heuze V, Tran G, Eugene M, Bastianelli D, Lebas F. Babul (Acacia nilotica) [Internet]. Feedipedia, a programme by INRAE, CIRAD, AFZ and FAO. 2016. Available from: https://www.feedipedia.org/node/346
4. Roqaiya M, Begum W, Jahufer R. Acacia arabica (Babool) – A Review on Ethnobotanical and Unani Traditional Uses as well as Phytochemical and Pharmacological Properties. J Pharm Phytopharm Res [Internet]. 2015;4(6):315–21. Available from: https://eijppr.com/storage/models/article/iKzp3TU9UBM4Qft8Zv8j96YD0xaT6F3YuIxKPFaFGtd0xjAn9q3ZVGl7nExU/acacia-arabica-babool-a-review-on-ethnobotanical-and-unani-traditional-uses-as-well-as-phytochemic.pdf
5. Alam S, Anjum N, Akhtar J, Bashir F, Parveen S, Delhi N, et al. PHARMACOLOGICAL INVESTIGATIONS ON AQAQIA – Acacia arabica ( Lam .) Willd . 2018;6(1):3–6. Available at: https://ijcrt.org/papers/IJCRT1892006.pdf
6. Ulbricht C, Chao W, Costa D, Rusie-Seamon E, Weissner W, Woods J. Clinical Evidence of Herb-Drug Interactions: A Systematic Review by the Natural Standard Research Collaboration. Curr Drug Metab [Internet]. 2008 Dec 1;9(10):1063–120. Available from: http://www.eurekaselect.com/openurl/content.php?genre=article&issn=1389-2002&volume=9&issue=10&spage=1063
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Paneer dodi, also called Withania coagulans, is a small bushy shrub and belongs to the family Solanaceae. It is commonly known as ‘paneer dodi’ or ‘Indian cheese maker’ because the fruits of this plant have milk coagulating properties, and therefore, it is called paneer dodi. Traditionally, different parts of the plant, mainly the fruit, was used as a magic healer for health conditions.1
Paneer dodi is found in the eastern Mediterranean region and spreads to Southern Asia. It is most commonly found in drier areas of Haryana, Punjab, Rajasthan, and Gujarat in India. In folk (traditional) medicine, various parts of this plant, mainly fruits, are considered magic healers.1
The local/regional names of paneer dodi are Panir, Khamjaria, Khamjira in Punjab; Asvagandha in Bengal; Kaknaj in Bombay; Asgandha in Gwalior; Punirband, Punirjafota in Sindhi; Panneru-gadda in Telugu; Hab kaknaj in Urdu; Punirbad, Kaknajehindi in Persian; Kaknajehindi, Javzulmizaja in Arabic; and Asvagandhi in Canares.2
Some of the conditions in which may have potential uses such as long-term liver diseases, dyspepsia (indigestion), flatulent colic (severe stomach pain), asthma, intestinal infections, biliousness (a condition that refers to poor digestion, constipation, and excess passing of gas), and strangury (a slow and painful spasmodic discharge of urine drop by drop).2
Did you know?
The plant is rich in carbohydrates, free amino acids, alkaloids, tannins, steroids, esterase, phenolic compounds, organic acids, essential oil, fatty oil, and free sugar.1,2
Therapeutic properties of paneer dodi include:
I recently read an article suggesting Paneer dodi has Withanolides, which have been shown to have anticancer activity, and flavonoids, which may have antimutagenic and anticarcinogenic properties. This property may help with cancer.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The flowers and fruits of paneer dodi are often used in folk medicine to manage diabetes.5 In an animal model with type 2 diabetes, paneer dodi was discovered to improve signs and symptoms while achieving normal blood glucose levels during the trial.2 Therefore, you may use paneer dodi for managing blood glucose levels. However, you need to talk to your doctor before using paneer dodi or other herbs to manage your symptoms. Also, avoid using herbal supplements as an alternative to modern medicine.
Fruit extract of paneer dodi has been shown to exert liver-protective effects during laboratory trials. The protective effect of paneer dodi was determined by measuring the blood enzyme levels during the study.4 if you are suffering from any liver condition, you need to consult with a doctor first before using paneer dodi for your liver. Using a herbal supplement without consulting your doctor may worsen the situation.
Fruit extract of paneer dodi was studied in an animal model for its diuretic effect. The results showed an increase in the urine volume, and electrolytes excretion, indicating that the fruit extract has a diuretic effect.3 However, avoid using paneer dodi for its health effects without consulting your doctor. A doctor can give you a proper diagnosis and treatment.
In an animal study, the fruit extract of paneer dodi was applied to the wound of an animal. In this study, the extract increased the rate of wound healing (wound contraction). This indicates that paneer dodi has wound healing properties.3 If you are suffering from wounds, do not use paneer dodi without consulting your healthcare provider. Likewise, the wound might get infected if you use herbs without consulting your doctor.
Fruit extract of paneer dodi was evaluated in a study for its antibacterial activity. It was found to show antibacterial activity against Vibrio cholera and Staphylococcus aureus. It also showed anti-helminthic activity. Furthermore, the entire plant extract exhibited antifungal activity against several potentially pathogenic fungi.3 These properties have been observed in lab trials. However, more research is needed to consolidate the use of paneer dodi on humans. Therefore, you are advised not to use paneer dodi for any infection without consulting a healthcare provider first.
Also Read: Kokum: Uses, Benefits, Side Effects And More!
The twigs may be chewed to clean teeth, while the plant’s smoke may be inhaled to relieve toothaches.3 The seeds may be helpful in lumbago (muscle and joint pain in the lower back), eye inflammation, and piles. The fruits might be used for asthma, strangury, and biliousness and can be applied to wounds. In addition, the ripe fruits might possess sedative (induces sleep) or pain-killing properties.2 however, if you are suffering from any of these health conditions, you need to reach out to a doctor or healthcare provider and get treated properly. Using any herbal remedy without consulting a doctor might worsen the situation.
Though some studies show the benefits of paneer dodi in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of paneer dodi on human health.
In my experience, Paneer dodi may help in relieving menstrual problems. Research says, due to its anti-inflammatory properties, Paneer dodi stimulates the normal period flow and hence may relieve any problems associated with periods.
Dr. Rajeev Singh, BAMS
Paneer dodi is used in the form of:
You must consult a qualified doctor before taking paneer dodi or herbal supplements. Further, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
There are no side effects reported for paneer dodi. However, you should consult your doctor before taking panner dodi.1
Also, avoid using paneer dodi or any other herbal supplement without consulting your doctor first. It will help you avoid any unwanted side effects
There is no sufficient information regarding the safe use of paneer dodi during pregnancy or while breastfeeding. So, please consult your doctor regarding its usage during pregnancy and breastfeeding.
There is no sufficient data regarding its safety in children and the elderly. Therefore, consult your doctor before taking paneer dodi.
Also, you must talk to your healthcare provider before using any herb against disease conditions. They will be able to guide you better about the possible precautions of that herb.
No scientific data is available on the interaction of paneer dodi with other drugs.
However, if you are taking medication for any diseases, make sure you talk to your healthcare provider about the possible interactions of the medicine with herbs and other drugs. Also, avoid using paneer dodi as medicine without consulting a doctor first.
Also Read: Peepal Tree: Uses, Benefits, Side Effects and more!
You should talk to your doctor about the dosage and how long you can eat paneer dodi. Do not use any herbs or supplements without consulting your doctor first.
In some studies, the berries have shown blood purifying properties.2 However, more studies are required to justify its use in humans. You are advised not to use paneer dodi or any other herb for its health benefits without consulting your doctor.
You must consult your doctor before taking paneer dodi during pregnancy. Do not take any herb or supplement without consulting your doctor when you are pregnant.
Paneer dodi can be used in the form of powder. Its twigs, leaves, and seeds can also be used. The fruit and flower can be used as a whole2,3,5 However, consult with a doctor first as they will be able to guide you about the dosage and limitations of paneer dodi.
Paneer dodi was found to have wound-healing qualities, according to animal research.3 However, its study on humans for wound healing activity is yet to be documented. Therefore, you are advised not to use paneer dodi before consulting your healthcare provider.
The flowers and fruits of paneer dodi are commonly used to manage diabetes in folk medicine.5 In an animal study, paneer dodi was tested for its activity on diabetes and was found beneficial for type 2 diabetes.2 However, the study in humans is not yet reported. Therefore, if you have diabetes, do not use paneer dodi or any supplement without consulting your doctor.
No, there are no side effects reported for paneer dodi.1 But you must consult your doctor before taking panner dodi.
The leaves and fruits of paneer dodi have a unique curdling of milk coagulating property. A small piece is rubbed with a bit of milk or water and is added to the milk for curdling.2
An animal study found that the fruit extract of this plant possesses liver-protective properties.4 However, its liver protective property is not yet reported in humans. If you are suffering from liver ailments, avoid using paneer dodi without a doctor’s consultation.
The wood of the plant is used to clean teeth. The smoke from the plant can be inhaled to relieve toothaches, and the twigs are chewed to clean teeth.2 If you suffer from teeth problems, make sure to see your dentist. Using herbal remedies without talking to your doctor can worsen the situation.
The seeds of paneer dodi aid in reducing the inflammation of piles.2 However, do not use paneer dodi without talking to your doctor first.
There is no sufficient data available on the interaction of paneer dodi with other medicines. However, you must consult your doctor if you are taking any medication.
Paneer dodi contains carbohydrates, free sugar, amino acids, essential oil, fatty oil, alkaloids, steroids, tannins, phenolic compounds, and esterase.1,2
1. Pramanick DD, Srivastava SK. Pharmacognostic evaluation of Withania coagulans Dunal (Solanaceae) – an important ethnomedicinal plant. Biosci Discov [Internet]. 2015;6(1):6–13. Available from: https://www.researchgate.net/publication/282857254_Pharmacognostic_evaluation_of_Withania_coagulans_Dunal_Solanaceae_-an_important_ethnomedicinal_plant
2. Gupta V, Keshari BB. Withania Coagulans Dunal. (Paneer Doda): a Review. Int J Ayurvedic Herb Med [Internet]. 2013;3(5):1330–6. Available from: http://www.interscience.org.uk
3. Bare NB, Jadhav PS. Pharmaceutical Importance of Withania Coagulans Pharmaceutical Properties. Int J Adv Sci Eng Technol [Internet]. 2017;5(3):104–7. Available from: http://www.iraj.in/journal/journal_file/journal_pdf/6-355-149631756841-44.pdf
4. Maurya R, Akansha, Jayendra. Chemistry and pharmacology of Withania coagulans : an Ayurvedic remedy. J Pharm Pharmacol [Internet]. 2010;62(2):153–60. Available from: https://academic.oup.com/jpp/article/62/2/153/6135723?login=true
5. Tonge Madan B. Review of rushyagandha. Int Ayurvedic Med J [Internet]. 2015;3(4):9–11. Available from: http://www.iamj.in/posts/2015/images/upload/1157_1160.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Since ancient times, honey has been considered one of the most valued and appreciated food products. It is a natural product formed from the nectar of flowers by honeybees, also called Apis mellifera, belonging to the family Apidae. Honey is the only insect-derived natural product with potential nutritional, therapeutic, cosmetic, and industrial values. Honey might be helpful for several conditions like asthma, throat infection, eye diseases, hiccups, tuberculosis, dizziness, fatigue, piles, hepatitis, and constipation.1
Honey is a sweet, thick fluid produced by bees from plant nectars and is commonly used as a sweetener in food. It has several other names like Clarified Honey, Chestnut Honey, Beri Honey, Blossom Honey, Buckwheat Honey, Honeydew Honey, Madhu, Honig, Jellybush Honey, Manuka Honey, Medihoney, Langnese honey, Miel Blanc, Purified Honey, Tualang Honey, Wildflower and Thyme Honey, and Strained Honey.2
Honey contains the following nutrients:3
| Nutrient | Amount |
| Water | 15.92 % |
| Protein | 0.42 % |
| Fat | 0.53 % |
| Carbohydrate | 88.97 g/100 g |
| Glucose | 37.64 g/100 g |
| Energy | 15.56 MJ/Kg |
| Vitamin B1 (Thiamine) | 0.01 mg/100 g |
| Vitamin B2 (Riboflavin) | 0.02 mg/100 g |
| Vitamin B3 (Niacin) | 0.15 mg/100 g |
| Vitamin B5 | 0.07 g/100 g |
| Vitamin B6 (Pyridoxine) | 0.17 mg/100 g |
| Vitamin B9 (Folic acid) | 0.006 mg/100 g |
| Vitamin C (Ascorbic acid) | 2.35 mg/100 g |
| Vitamin K | 0.025 mg/100 g |
| Iron (Fe) | 0.03-4 mg/100 g |
| Calcium (Ca) | 3-31 mg/100 g |
| Potassium (K) | 40-3500 mg/100 g |
| Sodium (Na) | 1.6-17 mg/100 g |
| Chlorine (Cl) | 0.4-56 mg/100 g |
| Fluoride (F) | 0.4-1.34 mg/100 g |
| Iodide (I) | 10-100 mg/100 g |
| Magnesium (Mg) | 0.7-13 mg/100 g |
| Copper (Cu) | 0.02-0.6 mg/100 g |
| Zinc (Zn) | 0.05-2 mg/100 g |
Table depicting the nutritional value of honey3
Did you know that honey has been used as a medicine for thousands of years? Stone age paintings provide evidence of its medicinal use dating back 8,000 years. Ancient scrolls, tablets, and books, including Sumerian clay tablets (6,200 BC), Egyptian papyri (1,900–1,250 BC), Veda (5,000 years ago), the Holy Koran, the Bible, and the writings of Hippocrates (460–357 BC), all highlight the widespread and longstanding use of honey as a beneficial substance.
Dr. Siddharth Gupta, MD
Also Read: Does Honey Expire? Unveiling The Truth About Honey’s Shelf Life
Honey might have several properties including:1
Also Read: Black Salt: Uses, Benefits, Side Effects, Precautions & More!
In my experience, I have observed that honey consists mainly of carbohydrates, making up around 95-97% of its dry weight. However, it’s not just about carbs. Honey also contains essential elements like proteins, vitamins, amino acids, minerals, and organic acids. All these components work together to provide various health benefits, making honey a remarkable natural remedy.
Dr. Rajeev Singh, BAMS
The property of honey due to antioxidant activity is related to the brightness of the honey. Darker honey has been found to have a higher value of antioxidants. In studies, the phenolic compounds present in honey are found to be responsible for antioxidant activity. It can be used as a dietary antioxidant.1
Oxidative stress damages the deoxyribonucleic acid (DNA). Reactive oxygen species (ROS), also called free radicals, have roles in diabetes, cancer, gastritis, ageing, Alzheimer’s disease, cardiovascular diseases, gastrointestinal disorders, and several ulcers. Honey contains antioxidant compounds derived from pollen sources and might have the ability to reduce these oxidative reactions. It might help remove the ROS and may reduce DNA damage.4
Read More: What Are Antioxidants And Why Do We Need Them?
Honey might have the potential to reduce inflammatory responses as seen in cell cultures, animal models, and clinical trials (in humans).1 Mostly, inflammation occurs during the healing process. During the healing process, mild inflammation is considered normal but harmful. It triggers the activity of leukocytes and therefore produces free radicals. Honey contains polyphenols that have the oxidising ability and might provide a subsequent anti-inflammatory effect by reducing nitric oxide production.4
The phenolic content present in honey may be responsible for anti-inflammatory activity. The flavonoids and phenolic compounds present in honey might block the cyclooxygenase-2 and nitric oxide synthase, which are responsible for inflammation.1
Honey contains antioxidants like polyphenols, monophenols, flavonoids, vitamin C that may be linked with a reduced risk of heart failure.1 In a study daily intake of flavonoids was found to be linked with a reduced risk of heart-related diseases. Flavonoids might have some effect on heart-related diseases maybe by improving the blood flow to the heart, lowering blood clotting, and inhibiting low-density lipoprotein from oxidising.5 Heart conditions are serious and must be diagnosed and treated by a doctor. Therefore, kindly consult a doctor.
In a study, honey used in type 1 and 2 diabetes was found to lower the glycaemic index more (glycaemic index shows how quickly each food affects the blood sugar level) compared with glucose or sucrose used in diabetic patients. There In a study, honey used in type 1 and 2 diabetes might have the potential to lower the glycaemic index more (glycaemic index shows how quickly each food affects the blood sugar level) compared with glucose or sucrose used in diabetic patients. There was a lower rise in plasma glucose levels in diabetic patients given honey compared to diabetic patients given dextrose. It might also lower the blood lipids, homocysteine, and C-reactive protein levels in diabetic patients. Also, it was found that honey might help promote the secretion of insulin, may lower blood glucose levels, might help raise haemoglobin concentration, and might improve the lipid profile.5 Kindly consult a doctor for the proper diagnosis and treatment of serious conditions such as diabetes.
Read More: 10 Effective Home Remedies For Diabetes!
The most effective and most studied use of honey might have potential wound healing properties. Applying honey as a wound dressing might help improve the healing process and may help quickly clear the infection. It might have a cleansing action on wounds, may help tissue regeneration, and might lower inflammation.5 However, more research is required.
In traditional medicine,In traditional medicine, the antibacterial activity of honey is one of the most significant findings that was first recognised in 1892. It has been reported that honey might have an inhibitory effect on around 60 species of bacteria, including gram-positive, gram-negative, aerobes (microorganisms that grow in the presence of oxygen), and anaerobes (microorganisms that grow in the absence of oxygen). Honey may act as both bactericidal (kills bacteria) and bacteriostatic (stops bacterial growth) depending on the concentration used.5
Honey is described in a study as a potential effect of acting as a cancer vaccine as it might lower prolonged inflammation which is considered a risk factor for the growth of cancer. Honey might have high antioxidant content, and therefore it might show anticancer activity by stopping the spread of various cancer cells and enhancing the early death of these cancer cells. These cancer cells might include sarcomas, bone cancer, carcinomas, cancer cell lines, experimental cancers, and breast cancer.3 However, cancer is a serious condition and must be diagnosed and treated by a doctor.
Though there are studies that show the potential uses of honey in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of honey on human health.
Based on my experience, I have observed that honey may offer benefits for neurological diseases. It has shown anxiolytic effects for reducing anxiety and also acts a potential antidepressant, anticonvulsant, and antinociceptive agent. Honey’s ability to reduce oxidative stress in the central nervous system can contribute to improved neurological health.
Dr. Smita Barode, BAMS
Honey can be used:
Your Ayurvedic physician will prescribe you the form and dose as per your requirement.
Also Read: Is Honey Good for Diabetes? Unveiling the Research Behind the Sweet Remedy
Honey is primarily safe for most adults, but if the honey is produced from the nectar of rhododendrons (plant species, also called red tree), then it is relatively unsafe, as it may contain toxins that might cause chest pain, heart problems, and low blood pressure.2
Also Read: Aloe Vera: Uses, Benefits & Side Effects
Therefore, honey should be used cautiously.
Also Read: Manuka Honey: Research-Based Insights into Its Unique Health Benefits
Therefore, kindly consult a doctor and confirm if it is safe for you to consume honey.
Also Read: Pink Himalayan Salt: Uses, Benefits, Side Effects, Precautions & More!
No, applying honey for acne on the face doesn’t treat acne.2
Honey might be helpful for wounds. It might help reduce the pus and odour, may clean the wound, might lower the infection and pain, and may reduce the time for healing.2 However, sufficient scientific evidence is not present. Therefore, ensure that you consult a doctor and get your wounds properly treated. Kindly do not self-medicate.
Applying honey preparations to burns may have the potential to help improve healing.2 However, more research is required. Kindly consult a doctor. Do not self-medicate.
Honey might be used for application directly to the face, and it may help lower the redness.2 However, more research is required to ascertain such possible effects of honey.
Honey is mainly found to be safe in adults, but it can be unsafe if the honey is produced from the nectar of rhododendrons. It may contain toxins that cause chest pain, low blood pressure, and heart problems.2
There is no sufficient data on its safe usage during pregnancy. Consult your doctor before using honey during pregnancy.
Avoid giving honey to infants under 12 months of age. It can be given to older children and adults.2
There is insufficient data on its safe usage during breastfeeding. Consult your doctor before using honey during breastfeeding.
Honey may be helpful for constipation.1 However, more research is required to prove such effects. Kindly consult a doctor.
Allergic reactions to honey are rare but can be caused either due to bee protein or pollen in honey.5
1. Samarghandian S, Farkhondeh T, Samini F. Honey and health: A review of recent clinical research. Pharmacognosy Res. 2017;9(2):121–7. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/
2. Honey [Internet]. medlinePlus National Library of Medicine. Available from: https://medlineplus.gov/druginfo/natural/738.html
3. Ajibola A. Novel Insights into the Health Importance of Natural Honey. Malays J Med Sci [Internet]. 2015 Sep;22(5):7–22. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295738/#:~:text=The daily intake of natural,thereby providing succour to patients.
4. Jibril FI, Hilmi ABM, Manivannan L. Isolation and characterization of polyphenols in natural honey for the treatment of human diseases. Bull Natl Res Cent. 2019;43(1). Available at: https://bnrc.springeropen.com/articles/10.1186/s42269-019-0044-7
5. Eteraf-Oskouei T, Najafi M. Traditional and modern uses of natural honey in human diseases: a review. Iran J Basic Med Sci [Internet]. 2013 Jun;16(6):731–42. Available from: http://www.ncbi.nlm.nih.gov/pubmed/23997898
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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Ashwagandha or Withania somnifera is a popular herb in the Ayurvedic system of medicine. It is a small shrub that belongs to the family Solanaceae. It might be useful for different diseases and mostly as a nervine tonic (has a soothing effect on nerves). Ashwagandha is commonly called Indian Ginseng or Indian winter cherry. Ashwagandha is known for its rasayana (tonic) property. Rasayana is a herbal or metallic formulation that stimulates a youthful physical and mental state of health as well as happiness.1
Ashwagandha is cultivated in dry regions of South Asia, Africa, and Central Asia. More than 50 chemical constituents have been isolated from different parts of the ashwagandha plant.[1]
Did you know?
In 100 grams of ashwagandha, the nutrients found are:
| Nutrient | Value |
| Energy | 250 g |
| Total dietary fibre | 25 g |
| Carbohydrate | 75 g |
Table 1: Nutritional value of ashwagandha2
Ashwagandha is also called an ‘adaptogenic’ herb or a ‘royal’ herb since it helps reduce stress, and helps your body adapt to changes. It rejuvenates various body systems like the immune, reproductive, and endocrine systems.
Dr. Siddharth Gupta, MD
The potential properties of ashwagandha are:
Did you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits.
Dr. Smita Barode, BAMS
The potential uses of ashwagandha for human health are as follows
Ashwagandha might have anxiolytic (anxiety-relieving) properties that are similar to that of the drug lorazepam. According to an animal study, both ashwagandha and lorazepam might help reduce anxiety in animal models. Ashwagandha might also exhibit potential antidepressant properties. This indicates that ashwagandha might help with depression and anxiety.1 However, more research is required. Anxiety and depression are that may need serious attention and one should seek medical help from a professional for it.
Ashwagandha might have potential anti-arthritic properties that may be widely accepted and reported. Ashwagandha might help relieve pain by soothing the nervous system. In an experimental study, patients were given a formula containing ashwagandha. This herbal formulation showed the potential to reduce the severity of pain and disability.1,4 However, arthritis is a serious condition and must be diagnosed and treated by a doctor.
Ashwagandha is a popular Ayurvedic rasayana and belongs to medhyarasayanas, a sub-group of rasayanas. Medhya means mental/intellectual ability. Ashwagandha might help enhance memory and intelligence. This potential of ashwagandha for cognition was seen in children with compromised memory and old age as anecdotal evidence.1 However, such claims lack scientific back-up. Therefore, more research is required.
The circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body’s antioxidant defence system. Ashwagandha might help the body adapt to stress. It may also effective in improving mental and physical health.5 However, more research is required to ascertain such claims.
PharmEasy Recommends –EverHerb Ashwagandha
Ashwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress.
Dr. Anuja Bodhare, MD
In a study, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo showing that ashwagandha might be an analgesic agent.4 However, further research is required to state these as concrete facts.
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Ashwagandha is derived from two words-ashwa meaning ‘horse’ and gandha meaning ‘smell’. It is named so because the fresh roots of ashwagandha emit the smell of horse. It is believed to boost vitality and strength in your body, comparable to a horse.
Dr. Rajeev Singh, BAMS
Ashwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one to fall asleep faster and help have an improved sleep quality.7
Though there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.
Ashwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it.
Dr. Ashok Pal, BAMS
The important formulations of ashwagandha include:
It is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves and flowers of ashwagandha can be used for medicinal purposes.1,7,8
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Ashwagandha Benefits for Men: A Research-Backed Guide to Natural Wellness
The safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:
The less common side effects are:
Ashwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice.7 Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.
Also Read: Bakuchi: Uses, Benefits, Dosage & Side Effects
Ashwagandha must be avoided in some conditions like:
Kindly do not self-medicate, alter, replace or discontinue any ongoing treatment. Please consult a doctor.
Also Read: Can Ashwagandha Increase Height: An Evidence-Based Review
It is essential to take precautions when using ashwagandha with:
To make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician.4
Also Read: Pippali: Uses, Benefits, Side Effects & More!
Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania sominfera. Ashwagandha might be helpful for a wide variety of ailments.7
In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan Punjab and Madhya Pradesh.4
The decoction of the roots of ashwagandha might be helpful for colds and chills. The root bark might be helpful for asthma.4 Kindly do not self-medicate. Consult a doctor before taking ashwagandha for common cold.
In Ayurvedic medicine, the root of ashwagandha is used as an anti-inflammatory agent by an Ayurvedic physician for dealing with tumours, swellings, scrofula (a type of tuberculosis), and rheumatoid arthritis (a condition affecting joints and bones).4 However, you are advised not to use ashwagandha for the above-mentioned conditions by yourself. Kindly consult an Ayurvedic physician for the same.
Ashwagandha is indicated in conditions like syncope (temporary loss of consciousness associated with insufficient blood flow to the brain), piles, tumours, cervical lymphadenitis (enlargement of neck lymph nodes), gout (a type of arthritis), diseases of the skin, vitiligo (a disorder that causes the skin to lose colour), lockjaw, heart failure, abscesses (a painful collection of pus), stiffness of the knee, cachexia (muscle and weight loss), bone fracture and diabetic carbuncle (cluster of painful boils).4 Kindly consult a doctor. Do not self-medicate.
Also Read: Vidarikand: Uses, Benefits, Side Effects & More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
