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Benefits Of Eating Vitamins Regularly

By Saksham Bhatia +2 more

Good health and nutrition are imperative for leading a healthy life. In the current scenario where people follow hectic and strenuous lifestyles, it is even more important to watch what you eat. People may be unaware of the underlying vitamin deficiencies in their bodies as symptoms may show later on. Vitamins can be godsends in this regard, offering multifarious benefits regularly. 


Here are some of the biggest advantages of consuming vitamins regularly: 

  • Better ageing– Even though ageing is inevitable, you should ensure that you care for your body in a consistent manner. With ageing, the body finds it tougher to absorb vital nutrients. Vitamins can be a good solution for filling up nutritional gaps that come with ageing. 
  • Lowers stress and anxiety– Vitamins may help to considerably slash overall stress and anxiety levels. For the conversion of food into energy, the body makes use of B vitamins and these are helpful in the smooth functioning of the nervous system. Taking vitamins regularly can be a great solution.
  • Enhances cardiovascular health– There are many vitamins that enable a healthier cardiovascular system. You can take vitamins regularly to improve your overall heart health.
  • Filling up nutritional gaps– Taking vitamins can help you stick to your body’s daily vitamin and mineral requirements, filling up nutritional gaps. 
  • Boosts immunity– Taking vitamins can also enhance your immunity levels considerably. Vitamin C has antioxidant attributes, while Vitamins E and D also help in enhancing immunity levels.
  • Better body functions and eyesight– Vitamins help with improved functioning of the body while also enabling people to achieve their health and wellness objectives. It also enhances overall eyesight. Vitamins A, E, C and selenium are known to be beneficial for eyesight. Vitamins in combination with Lutein, Zeaxanthin and other essential ingredients can also lower macular degeneration-related risks.

I recommend a daily regulated consumption of Vitamin A for strong immunity as this fat-soluble vitamin is essential to the immune system. It is believed to help combat sickness and infections, maintain skin health, encourage development and reproduction, and help against poor eyesight.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
  • Enhances bone strength– Vitamins like Vitamin D help boost overall bone strength. 
  • Improves the functioning of the brain– Vitamins may also help in enhancing the functioning of the brain. It may also help in the promotion of mental health since other aspects, like anxiety and depression, may happen due to nutritional gaps or deficiencies. Hence, you can consume vitamins that help in combating these deficiencies impeccably.
  • Boosts overall metabolism– Vitamins such as B6, thiamin, riboflavin, folate, biotin and B12 contribute towards working with body enzymes for metabolizing energy from carbohydrates, fats and protein. Consuming a healthy diet regularly and physical activity will also contribute to maintaining and boosting metabolism.

Researchers believe that Vitamin K is crucial for normal human body processes. Haemorrhagic disease of the newborn (HDN), a deadly bleeding illness, may be avoided in newborns with the regular consumption of vitamin K. Vitamin K may also aid in proper blood clotting and wound healing.

Dr. Rajeev Singh, BAMS
  • Boosts hair and skin health– Vitamins may also help in promoting skin and hair health. For those grappling with issues like dry skin, eczema and acne, there are several vitamins that may help in combating the same, including Vitamins C, E and A. Those looking to tackle thinning hair or split ends may look to consume Vitamins C and B3 for better fullness of hair alongside. 

Hence, for those deficient in vitamins, taking vitamins daily will help considerably in terms of giving you multifarious health benefits. 

Also Read: What is Biotin? Your Comprehensive Guide to Understanding Its Role and Benefits

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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