Ginseng: Uses, Benefits, Side Effects By Dr. Smita Barode
By Dr Smita Barode +2 more
Medically reviewed by Dr Smita Barode
Last updated: Nov 15, 2023Click to rate this article!
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By Dr Smita Barode +2 more
Medically reviewed by Dr Smita Barode
Last updated: Nov 15, 2023Table of Contents
Ginseng is a popular ancient herb used in traditional Chinese and oriental medicine. The potential remedies of ginseng are recorded in the ancient medical material “The Herbal Classic of the Divine Plowman” by Ben Cao Jing, around 2000 years ago. It belongs to the genus Panax and family Araliaceae. The scientific name of ginseng is Panax ginseng Meyer and is also known as the “King of Herbs”.1,2 Ginseng is a perennial herb (lasts for several years).3
The roots of ginseng are more sought after for use than the other parts due to their nutritional and medicinal properties. The ginseng roots look similar to human shape and called as “Man root”. The Genus Panax is a Greek word which refer to “all healing” and it is believed that it may heal all parts of the human body.3
Ginseng contains 80-90% organic and 10% inorganic substances. The active biological constituents present in ginseng are carbohydrates, saponins, amino acids, peptides, essential oils, vitamins, ginsenosides (saponins like steroids), phytosterol and minerals. Ginseng also contains many important elements. The nutritional value per 100g of ginseng is as given in the following table:
| Nutritional Component (Element) | Value per 100g |
| Potassium | 2.91 % |
| Nitrogen | 1.12 % |
| Phosphorus | 0.19 % |
| Calcium | 0.50 % |
| Magnesium | 0.26 % |
| Copper | 12 mg/g |
| Zinc | 27 mg/g |
| Iron | 296 mg/g |
| Manganese | 43 mg/g |
Table 1: Nutritional composition of ginseng (values of dry weight American ginseng)4
Based on my experience, it’s worth noting that ginseng may have promising role against cancer. Research suggests that individuals who consume ginseng preparations may have a lower risk of developing cancers in various organs, including the stomach, lungs, liver, pancreas, ovaries, colon, and oral cavity.
Dr. Siddharth Gupta, MD
The therapeutic properties of ginseng are:
Some of the potential uses of ginseng are:
Clinical trials conducted by Kiefer, 2003 to investigate the role of Panax ginseng in psychological functions showed positive effects on psychomotor functions like better attention, social functioning, processing, and reaction time along with mental health. Therefore, ginseng may have potential benefits in improving psychological function.6
The antioxidant property of ginseng may help in decreasing the production of reactive oxygen species, an important aspect of ageing. Consuming ginseng may have some potential in coping with age-related diseases and disorders like Alzheimer’s, multiple sclerosis (a disease with damaged protective nerve coverings), stroke and other cognition-related diseases, by decreasing the production of reactive oxygen species.9
Ginseng may have potential benefit in managing diabetes. It might work through various mechanisms like increasing insulin secretion from β- cells, improving the metabolic rate of an individual which may lead to increase glucose utilization and decreased storage of glucose, and reducing the enzymes involved in lipid metabolism. These mechanisms may help in reducing glycogenolysis (breakdown of glycogen to glucose) which may further reduce hyperglycaemia.1
Numerous research (compiled by Szczuka et al, 2019) has been conducted to study the anti-microbial action of ginseng on various microbes like S. aureus, E. coli, Pseudomonas aeruginosa, Enterococcus spp., and Candida albicans. The extracts of American ginseng inhibited the growth of these microorganisms. Thus, suggesting that ginseng may have potential therapeutic action as an anti-microbial agent.9
Ginseng might have some immunomodulatory and cytotoxic effects. The active constituent of ginseng, ginsenoside, may increase both the immune responses namely, humoral and cell mediated and may also exert cytotoxic effects on tumour cells.8
Though studies show the benefits of Ginseng in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of Ginseng on human health.
Generally, ginseng is synonymous with dried root, but researchers have proved the beneficial potential of berries and leaves of the plant.1 Extract or powder of ginseng may also be used as a bioactive potential which adds variations to the source available.2,5 Ginseng powder is also added to the mineral and multivitamins supplements to increase the efficacy of both.5 It is also be used in various other forms like tea, alcoholic extract.3
One should always consult an Ayurvedic physician before consuming ginseng in large quantities or for therapeutic benefits. They will be the best person to prescribe you the correct form and dosage as per your health condition.
The consumption of ginseng has been shown to produce side effects like an increase in blood pressure, insomnia, stomach disturbances and nervousness. Ginseng taken in high amount can show symptoms of confusion and depression. Ginseng might contain some endocrine-like substance that has shown negative effects on neonatal development. The use of ginseng has may cause swollen and painful breasts in females.5 Other side effects include headache, skin rashes, menstrual problems, loss of appetite, palpitations, increased heart rate, vertigo, dizziness, breast pain, etc.7
In my experience, I have observed that ginseng, specifically the active compound called ginsenoside found in the root of Panax ginseng, has shown potential benefits in Alzheimer’s disease. Ginsenoside has been found to have neurotrophic effects, which means it supports the growth and function of nerve cells involved in memory and learning. Additionally, it exhibits neuroprotective actions that help stop the degeneration of neurons, which can contribute to the progression of Alzheimer’s disease.
Dr. Rajeev Singh, BAMS
Also Read: Burdock Root Benefits: Revealing Research-Based Health Advantages
The consumption of ginseng should be avoided if you are taking anti-depressants like Phenelzine, a monoamine oxidase inhibitor, and blood thinners like warfarin.5 Cautions should be taken when consuming ginseng with oral hypoglycaemic (agents which decrease high blood glucose level), insulin, caffeine, and anti-hypertensive agents (drugs that decrease high blood pressure).6 Pharmacists and health professionals should create awareness among people and educate them about the potential side effects of other drugs with ginseng. Doctors or ayurvedic physicians should be consulted before taking ginseng with drugs.
No, ginseng should be avoided during pregnancy as it can cause birth defects and can negatively impact neonatal development.5,7
Ginseng may have potential benefits in decreasing blood glucose levels, assisting in learning and memory, reversing insomnia, inhibiting the growth of tumour cells, enhancing physical performances and inhibiting platelet aggregation.5,8
Avoid consuming ginseng if you are on anti-depressants, oral hypoglycaemics, blood thinners like warfarin, and insulin analogues.5,6
Pregnant and lactating females and patients suffering from hypertension, diabetes, autoimmune disease, and blood clotting disease should avoid using ginseng.7
Usually, ginseng root is consumed as a whole. Other available forms are alcoholic extract, powder, teas, capsules, and often mixed with multivitamins and minerals for additive effect.1,3
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