Jello is a gelatin-based dessert with a long history.
Nutritional content consists mostly of calories, carbohydrates, and protein.
Jello is not vegetarian or vegan due to its gelatin content.
Potential health benefits may include the promotion of joint and bone health, as well as possible weight loss.
Potential harms may include the presence of artificial sweeteners, allergenic reactions, and concerns over gelatin processing.
Introduction
Jello is something that has been consumed by children and adults alike since over 100 years. It is a pudding-like treat. Its jiggly nature makes it a favorite among the young and elderly. However, some people wonder if jello is good for health or not. Let’s take a deep dive into the Jello world. We’ll touch on its birthplace, main parts, and various kinds. We’ll delve into its nutrients and the good and bad sides to eating it. We’ll discuss whether vegans or vegetarians can have it. Also, we’ll share some tips on how to prepare and store it. Lastly, we will answer some frequently asked questions regarding this topic.
Did you know?
Jello is a low-calorie dessert option, with only 80 calories per serving. source: fdc.nal.usda.gov
Jello is a source of collagen, which may have benefits for skin health and joint function. source: fdc.nal.usda.gov
Jello contains no fat or cholesterol, making it a healthier choice for those watching their diet. source: fdc.nal.usda.gov
Jello is a popular choice for individuals on a clear liquid diet, as it is easy to digest. source: fdc.nal.usda.gov
Jello is low in sodium, with only 80mg per serving, making it suitable for individuals on a low-sodium diet. source: fdc.nal.usda.gov
What Is Jello?
It’s a dessert made from a mix of gelatin, water, sweeteners, and colors. Let’s first look into Jello’s past, and then delve into its key elements.
A Brief History of Jello
Peter Cooper was the first to make an edible gelatin in 1845. However, it took more than 50 years later for Pearl Wait to flavor it, thus giving birth to “Jell-O.” After a few failures in sales, Pearl Wait handed over his trademark. The recipient, Orator Frank Woodward, brought “Jell-O” to fame in 1904. Jell-O has evolved into varied forms, from powder mixes to premade goodies over the years.
Key Ingredients
What gives Jello its unique makeup? The answer is gelatin. Let’s learn more about gelatin and Jello’s other regular ingredients.
Gelatin: Gelatin comes from collagen, a protein found in animal parts like skin, tendons, ligaments, and bones. It is made by treating these parts with treatments such as boiling, drying, and acid or base treatments. When you dissolve gelatin in hot water and cool it, it forms a semi-solid texture. It is to be noted that horse and cow hooves are not used to make gelatin, as often thought.
Other Common Ingredients: Sweeteners, flavors, and dyes are other regular parts of Jello. Artificial sweeteners, like aspartame, are often used. Artificial flavoring agents are added to duplicate real ones. However, Jellos still uses artificial colors. So, it is crucial to look at the product tag to know what’s in your Jello.
Jello Varieties
For every fruit available there is a similar tasting Jello available. There are also sugar-free choices and single-cup servings to cater to everyone’s preferences.
Jello’s Nutritional Content
The nutritional profile of Jello is as follows.
Calories: Jello has around 84 calories in a half-cup serving. Even better, the sugar-free varieties have only around 10 calories.
Carbohydrates:Jello is high in carbohydrates, mainly sugar. With 19 grams of carbohydrates in a half-cup serving, it may not be ideal for people watching their weight.
Protein: Jello does have some protein, thanks to gelatin. It gives 1.6 grams per half cup. This amount might seem small but may have minute potential health perks.
Vitamins and Minerals: Jello’s content of vitamins and minerals is quite low. It offers no essential micronutrients.
Here is a summary of the nutritional profile of Jello.
Nutrient
Amount (per ½ cup serving)
Calories
84
Carbohydrates
19 g
Sugars
18 g
Protein
1.6 g
Sodium
101 mg
Potassium
1.4 mg
According to a 2017 study, researchers believe that athletes’ bodily tissues may be repaired and harm may be avoided with the use of vitamin C and jello supplement. In my opinion, the consumption of jello in moderation should be considered for better recovery.
Being that Jello’s main ingredient is gelatin which is an animal-based product. It’s not fit for vegans or vegetarians. However, plant-based versions like agar-agar or carrageenan (from seaweed) exist.
Understanding Gelatin
Jello’s main ingredient, gelatin, is made by pulling collagen from animal parts such as skin, bones, and tendons. Because of this process, Jello is not vegan or vegetarian.
Vegetarian and Vegan-Friendly Jello Alternatives
For people who don’t eat animal products, Jello made from agar-agar or pectin can be of help. Also, homemade veggie or vegan Jello is also a good option.
Potential Health Benefits of Jello
Despite Jello’s low nutrient density, it may offer some minimal health benefits. These are as follows.
1. Amino Acids
Gelatin has small quantities of amino acids that may help keep the body healthy, like glycine and proline.
2. Digestion Support
Gelatin might help healthy digestion by aiding the gut lining, thanks to glutamic acid.
3. Skin, Hair, and Nail Health
The collagen in gelatin might aid skin hydration, hair growth, and strong nails.
4. Joint and Bone Health
Gelatin’s collagen may help boost bone density and ease joint pain.
5. Potential Weight Loss Benefits
The low calorie and fat of Jello might make it tempting for those looking to cut down calories in their diet. Additionally, gelatin has been linked with feeling full, which may help in losing weight.
6. Hydration and Jello Consumption
Given Jello’s water-based recipe, eating it might add to total hydration levels.
If you are considering incorporating Jello with the aim to avail it’s potential health benefits, there are much better foods available that truly have health benefits. It is always better to consult with your healthcare provider before adding a processed food like Jello to your regular diet.
According to a 2017 study, researchers believe that athletes’ bodily tissues may be repaired and harm may be avoided with the use of vitamin C and jello supplement. In my opinion, the consumption of jello in moderation should be considered for better recovery.
Though Jello may seem harmless, it may cause risks and side effects. These are discussed below.
1. Artificial Sweeteners and Their Impact On Health
As discussed earlier, Jello often has artificial sweeteners like aspartame. These can lead to inflammation, cell damage, and possible brain issues. Sugar-free Jello should be eaten carefully, as too much might increase these health risks.
2. Allergies and Sensitivities
Though rare, some people may have allergic reactions to gelatin. Signs include hives, itchiness, or hard breathing. If you think you might be allergic to gelatin, talk to your doctor or allergist beforehand or seek medical help if you develop any signs of allergy.
3. Gelatin’s Controversial Sides
The way gelatin is made has raised concerns over risks of animal-borne diseases like bovine spongiform encephalopathy (BSE), often known as mad cow disease.
I believe consuming jello might support skin suppleness and increase collagen levels. Ingesting collagen improved participants’ skin’s ability to retain moisture and decreased wrinkles, according to a 2016 research.
Do you enjoy Jello and want to make it at home? We will walk you through making your own homemade Jello.
How to Make Jello at Home
Making Jello at home is quite easy. Follow this simple recipe:
Pour a cup of fruit juice into a small pot and spread powdered gelatin over the top. Let it sit for about five minutes so the gelatin can soften up.
Heat up another cup of juice till it boils.
Pour the hot juice into the pot with the gelatin blend, stirring till the latter dissolves in the liquid.
Transfer the blend into a 9×12 inch baking pan and put it in the fridge till it sets.
Cut the Jello into cubes and serve as is or with whipped cream on top.
Healthy Jello Recipe Alternatives
If you want your Jello to be healthier, play around with different fruit juice combos or pick natural sugars like honey or agave syrup. This way, you may still enjoy Jello while keeping your health in check.
Storage and Food Safety Tips
Storing Jello right is vital for its freshness and taste. Keep Jello covered and, in the fridge, when it is not being eaten to retain its texture. Eat homemade Jello within a week and watch expiry dates on store-bought stuff.
Conclusion
Jello, as a fixture dessert, conjures up cherished memories and delightful indulgence. Though its health benefits may be minimal (mostly due to gelatin), eating Jello in moderation is likely not harmful.
It’s important to tread cautiously around commercially made Jello because of the potential adverse effects including, artificial sweeteners impacting health and the risks associated with the processing of gelatin. For Jello lovers who also wish to prioritize their nutritional health, preparing your version in the comfort of your kitchen seems like an efficient way forward.
Frequently Asked Questions (FAQs)
Is Jello considered a healthy snack?
Though Jello is low in fat, it has a high sugar content, making it high in calories. While occasionally having it in as a treat may not cause harm, in the broader picture, it does not make for a nourishing, healthy snack option.
Can I consume Jello during weight loss?
Jello may be a part of your weight loss plan, given its low-fat content. However, if you opt for sugar-free varieties, bear in mind the potential health hazards in the context of artificial sweeteners.
What is a suitable vegan or vegetarian alternative for Jello?
Plant-based Jello options, such as those made from agar-agar or pectin, are available for those pursuing a vegan or vegetarian lifestyle. These agents are derived from plants and can be used similarly to gelatin in making gelatinous desserts.
Are there any health risks associated with consuming Jello regularly?
Regular consumption of Jello, particularly store-bought variants heavy on sugar and additives, can contribute to several potential health risks. These risks can range from inflammation, and pathogenic cell damage, to concerns surrounding the treatment and processing of gelatin.
Why is Jello often recommended when recovering from an illness or surgery?
Jello, with its soft consistency and aspects of being easily digestible, makes for a fun part of a recovery menu. The gelatin content may bring along some minimal supportive benefits for the body, such as promoting joint health during healing. Nevertheless, it’s recommended that you consider the potential disadvantages and use healthier options, ideally home-cooked with wholesome ingredients when recovering after surgery. Always keep the doctor in the loop before incorporating it into your diet.
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Medically reviewed by Dr. Nayana Shetty 
Last updated: Apr 17, 2024
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