Natural Home Remedies for Stretch Marks

Introduction

Have you noticed thin, scar-like lines on your mother’s tummy? These are probably stretch marks. Can we call them ”marks of motherhood”? I suppose we may, as they are extremely common during pregnancy, affecting nearly 50-90% of pregnant women. They occur in certain other conditions as well, such as in people who have gained excessive weight, in bodybuilders, in certain diseases, or due to the use of steroids. 1 These scars, or stretch marks, are medically called striae distensae (SD) or Striae gravidarum.^1,2   

There are two types of stretch marks, those that appear red, are flat, stretched, and appear at right angles to the tension in the skin; these are called striae rubrae. These are temporary. The other type appears pale, faded, and wrinkled, and is known as striae albae; these are permanent stretch marks.2 Even though you have all the reasons to love them and should be flaunting them, it’s not wrong to want to lighten them. How? Let’s find out. 

What Causes Stretch Marks?

 Stretch marks appear when there is rapid stretching of the skin. This may occur due to a host of reasons. Stretch marks can be seen: 

• During pregnancy, the abdomen and the surrounding area 
• Due to sudden gain in weight 
• During puberty³ 
• If we overuse creams that contain a steroid called cortisol³ 
• If someone in your family has stretch marks, it is likely you might also have them 
• People of certain ethnicities are said to be more inclined towards developing stretch marks¹ 
• Cushing syndrome: A medical condition in which there is an increased production of the steroid cortisol³ 
• Ehler-Danlos syndrome: Is a genetic medical condition in which the skin gets easily bruised as it is too elastic³ 

Over time, many striae improve. The best time to perform a treatment is once the stretch marks have stabilized. Many creams for stretch marks are promoted on the internet. The public should be made aware that the efficacy is very limited. Newer lasers and radiofrequency treatments hold promise as they do try to modify the vascularity and the collagen and perhaps the elastin. Again, there is no clear leader among the many lasers that are promoted. The needle radiofrequency seems to show promise as, in theory, the deeper delivery of the energy may allow “shrinkage” of the stretch marks in all directions, thereby improving the overall appearance.

Dr. M.G. Kartheeka, MBBS, MD

Symptoms of Stretch Marks 

Stretch marks look like lines on the skin. They commonly appear as bands, stripes, or lines, irregularly on the stretched skin. These lines may be red, glossy, thinned out, and parallel to each other. They are initially red in colour but later become white, pale, and wrinkled, like a scar. They are generally seen on the breasts, hips, thighs, abdomen, and flank areas.³    

Also Read: Best Home Remedies for Dry Skin

Home Remedies for the Stretch Marks

Stretch marks often disappear after the cause for stretching of skin disappears and there is no specific care needed for them.³ Research done on the agents that can be applied over the stretch marks for their treatment is limited.² However, there are a few home remedies that can help you in reducing these ugly lines from dotting your tummy as follows: 

1. Aloe Vera

The outer layer of the aloe vera leaf is removed and the inner gel is sliced out to be applied on the stretch marks. This can be washed off after 2-3 hours.      

2. Coconut Oil

Coconut oil is used for the removal and lightening of stretch marks by many people. Virgin coconut oil is used to gently massage the area in which stretch marks are noticed. However, there is not much evidence as to why and how this works. One hypothesis as to why it might work is that coconut oil hydrates the skin deeply and makes it more elastic, allowing it to stretch easily, without scaring.    

3. Centella

It is commonly used in Korean beauty products. It is an herb, and its scientific name is Centella Asiatica. The exact mechanism of its action is unclear, but it is said to stimulate the cells that produce collagen (a protein providing elasticity to the skin). It stops the action of the hormone glucocorticoid which destroys collagen in skin. ⁴    

4. Hyaluronic Acid

It is hypothesized that hyaluronic acid protects the cells producing collagen i.e., fibroblasts from getting destroyed under tension and pressure, i.e. the condition in which stretch marks appear. Though the exact mechanism is not yet known, it is widely used for the treatment of stretch marks.4 Hyaluronic acid can be applied on the skin directly. It is also present in various creams, lotions, and other skincare products as well. There is a need for further research to prove its beneficial effects.    

5. Vitamin A

Vitamin A is a vitamin necessary to maintain skin health. It is thus present in a multitude of skincare products by the name of retinol. Tretinoin is a retinoid (a form of Vitamin A) that is used for treating stretch marks. It was found in studies that the use of retinol makes the stretch marks appear less severe and smaller.4 However, there is a need for more research in this area. A word of caution: Oral vitamin A should not be used during pregnancy while lactating or even while you’re trying to get pregnant as it is known to cause harmful effects. Sometimes it can cause skin irritation too.⁴  

6. Olive Oil

Olive oil is rich in vitamin E and moisturizes the skin. A few studies have found that application of olive oil regularly during pregnancy reduced the occurrence of stretch marks, while other oils in the study showed no such effect. Therefore, the role of olive oil in the reduction of stretch marks remains unclear, demanding more research in this area. ⁴    

7. Black Tea

You can boil a couple of tablespoons of black tea in water and dissolve a little salt in it. You can use this solution to apply the stretch marks after it cools down. The preparation is to be applied until the stretch marks completely disappear. This remedy is another one with little scientific evidence but is used by many.  

8. Potatoes Juice

Potatoes are used to lighten dark circles under the eye and are well-known for lightening stretch marks. In fact, potato skin and juice are touted to be useful even to reduce scars due to burns. The exact mechanism and mode of action are little known, but it has been found useful by many people.    

9. Egg Whites

The egg yolk is separated from the egg whites and the whites can then be applied directly onto the stretch marks. However, more studies need to be conducted to understand the exact mechanism of action of this complete food.    

You can try using: Mamaearth Body Creme Stretch Mark Cream

When to Seek Medical Help

It is advised to seek medical attention by consulting your doctor or healthcare provider when you notice the appearance of stretch marks. A doctor will take a detailed history, conduct a thorough physical examination, and then guide you regarding the correct treatment for your specific condition.³   

Conclusion

  Stretch marks occur due to the stretching of the skin. They commonly occur during pregnancy, weight gain, or due to a medical condition that might cause the skin to lose its elasticity. The red stretch marks are temporary while the white ones are permanent. The red ones evolve into white stretch marks over time. There is very little evidence about the usage of products (natural or artificial) for application on the skin to reverse these stretch marks. However, there are a few home remedies that can be used to lighten these scar-like lines on our bodies.  

Also Read: 10 Home Remedies For Freckles & Clear Skin

Frequently Asked Questions (FAQs)

References:

1. Wollina U, Goldman A. Management of stretch marks (with a focus on striae rubrae). J Cutan Aesthet Surg [Internet]. 2017;10(3):124–9. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5782435/ 

2. Ud-Din S, McGeorge D, Bayat A. Topical management of striae distensae (stretch marks): Prevention and therapy of striae rubrae and albae. J Eur Acad Dermatology Venereol [Internet]. 2016;30(2):211–22. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5057295/ 

3. Tizard H. Stretch marks [Internet]. Vol. 23, Practising Midwife. 2020. p. 19. Available from: https://medlineplus.gov/ency/article/003287.htm   

4. Korgavkar K, Wang F. Stretch marks during pregnancy: A review of topical prevention. Br J Dermatol [Internet]. 2015;172(3):606–15. Available from: https://deepblue.lib.umich.edu/bitstream/handle/2027.42/110856/bjd13426.pdf 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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