Does Ashwagandha Increase Testosterone? Exploring Research-Based Answers
By Dr. Aastha Manchanda +2 more
Medically reviewed by Dr. Aastha Manchanda
Last updated: Apr 22, 2024Click to rate this article!
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By Dr. Aastha Manchanda +2 more
Medically reviewed by Dr. Aastha Manchanda
Last updated: Apr 22, 2024Table of Contents
Ashwagandha is a strong herb famous in age-old Ayurvedic medicine. It’s known for its wide range of potential health benefits. In this article, we will be trying to understand the effect of ashwagandha on testosterone levels.
We’ll delve into the scientific evidence supporting this idea. We’ll highlight any shortfalls or conflicting findings in the research. We will also discuss about the safe ways to consume ashwagandha.
Ashwagandha is a plant with a long list of potential health benefits used in Ayurveda since long. To know about its association with boosting testosterone, let’s look deep into this herb’s roots.
Ashwagandha’s botanical name is Withania somnifera. It’s a small shrub with yellow flowers, native to India and Southeast Asia. The meaning of ‘ashwagandha’ in Sanskrit is the ‘smell of the horse’. This cryptic name points to the herb’s unique smell, and its reputed ability to increase strength and stamina.
Ashwagandha has a huge list of potential health benefits. Which are listed below.
Ashwagandha houses active compounds called withanolides. The top-studied amongst these is withaferin A. This compound is believed to be at the heart of the herb’s ability to fight inflammation and protect from oxidation. What’s more, it said to aid the body in reacting better to stress, which holds the key to understanding ashwagandha’s possible impact on testosterone levels.
Testosterone is a key hormone in our bodies. It governs lots of important functions in both men and women. Below we have discussed functions, what happens when testosterone is low, and why these levels might decrease.
Contrary to common belief, women need testosterone too, though in much lesser amounts. They require it for good bone health and healthy reproductive function.
Low testosterone might result in quite a few symptoms, such as:
Lots of clinical trials examine possible links between ashwagandha and testosterone. In this part, we’ll look at both sides: studies that back the effect on testosterone and those that show conflicting or unclear results. Also, we’ll discuss the shortfalls of these studies and what future research might hold.
Quite a few studies back the claim that ashwagandha may help increase testosterone levels in certain groups.
A study tested on 40-70-year-old overweight men showed that taking 21 mg of withanolide glycosides (an extract from ashwagandha) every day for 8 weeks boosted testosterone levels. The group that took the supplement also felt energized; they reported feeling better mentally and sexually.
Not all studies draw a clear line between ashwagandha intake and boosting testosterone levels. Factors like the study’s design, dosage used, who the participants were and the type of ashwagandha extract used may add to these differing results.
Current research on the connection between ashwagandha and testosterone isn’t perfect. Some fall short due to the small sample size, different dosages used, and different ways to measure testosterone levels. Also, a good number of the studies are male-biased, leaving questions about how ashwagandha might affect women. Thus, there a need for further studies to confirm this association.
If you’re thinking of using ashwagandha to raise your testosterone levels, it’s important to understand the right dosage to take and the safety measures needed for safe and efficient use.
Clinical trials commonly used doses of ashwagandha ranging from 300 mg to 5 g per day to boost testosterone. Yet, it’s wise to talk to a medical expert before starting any new supplement. They will be able to guide you with the perfect dosage tailored for you.
Ashwagandha comes in various forms such as capsules, tablets, powders, and liquid extracts. Which one you choose depends on your preference and which one’s easier to use. Picking high-quality products from well-known brands and sticking to the recommended dosage is crucial.
Even though ashwagandha is usually safe for short term use, some people might experience side effects. Some of these are upset stomach, feeling sleepy, loose stools, or throwing up. Seeing a healthcare professional if you have these side effects or worries about how safe the supplement is will be prudent.
Furthermore, some individuals should avoid using ashwagandha. You should avoid it if you,
Most of the research on ashwagandha focuses on short-term use (generally up to 12 weeks). Hence, the safety of long-term use remains unknown. Before using ashwagandha for an extended period, it’s vital to see a healthcare professional to weigh the risks and benefits.
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Ashwagandha is a popular natural testosterone booster. However, how does it compare against other supplements, and does it fit in with a larger health context?
Other supplements that might help boost testosterone include D-aspartic acid, vitamin D, Tribulus Terrestris, fenugreek, and zinc. It’s vital to look at the scientific evidence backing these supplements and weigh their pros and cons according to your personal needs.
Some people might find mixing ashwagandha with other testosterone-boosting supplements helpful. If you’re thinking of doing so, it’s key to talk to a healthcare professional first.
Lastly, remember that no supplement can take the place of healthy lifestyle choices. Keeping a balanced diet, staying physically active, managing stress, and getting sufficient sleep. All these things have a vital role in maintaining healthy testosterone levels.
The research exploring the link between ashwagandha, and testosterone levels is exciting. Although some studies suggest that ashwagandha might indeed help boost testosterone under certain circumstances, it’s important to remember that the research isn’t without its shortfalls or conflicting findings.
Keep in mind that other health and lifestyle factors also come into play when thinking about using ashwagandha to boost your testosterone. Always talk to a healthcare professional before you start a new supplement and never forget the key to the best hormonal levels is a balanced lifestyle.
It is said to reduce stress, increase energy, clear your mind, and increase the size of your muscles. On top of this, studies show that ashwagandha may help boost testosterone in certain groups.
The recommended dosage for ashwagandha lies between 300 mg to 5 g per day. But, it’s wise to ask a healthcare professional for the perfect dosage for you.
Although usually safe for short-term use, ashwagandha might cause mild side effects. These include upset stomach, feeling sleepy, loose stools, or throwing up. If you have these side effects or any worries, talk to a healthcare professional.
Yes, ashwagandha supplements have been found to boost testosterone in both men and women. However, how much it increases and how quickly it affects may vary from person to person, and it might not have instant results.
How soon ashwagandha will affect your testosterone levels can differ based on things like age, lifestyle, and overall health. Some research found positive effects in as little as a few weeks, while others took a few months.
A balanced diet, regular exercise, stress management, and good quality sleep are all vital in maintaining healthy testosterone levels.
Yes, ashwagandha can potentially be combined with other testosterone boosters. But before you do, it’s really important to talk to a healthcare professional.
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