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8 Nutritious Health Benefits of Sweet Lime

Health benefits of sweet lime
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Whether you are enjoying the pulp while chewing slowly, or want to swallow a glass of yellow-green juice, Mosambi can’t get rid of the fatigue caused by sweat. Sweet limes are known for their high vitamin C content, which provides the perfect flavor for many recipes. It is a multi-purpose summer fruit that will instantly refresh you when you squeeze the juice.

What is Sweet lime?

Sweet limes are spherical citrus fruit with finely-textured skins with yellowish-orange in color. The rind is semi-smooth and similarly pitted. In India, it is typically named mosambi or musambi.

Nutritional Value of Sweet lime

Sweet lime is a low-calorie fruit and high in Vitamin and mineral profile. One sweet lime on average weighs 106 gms. It can provide approx.

  • Energy: 45 calories
  • Protein: 0.8 gms
  • Vitamin C: 53 mg
  • Fats: 0.3 gms
  • Vitamin A: 90.2 mcg
  • Dietary Fibre: 41.64 gms 

Health Benefits of Sweet Lime

1: Helps Improve Immunity

Vitamin C and other antioxidants present in sweet lime or its juice can help strengthen immunity. It helps stay away from colds and flu. Stimulate blood circulation and thus strengthens the immune system.

2: Help Improve Digestion

Eating fresh Mosambi can help solve gastrointestinal problems such as constipation and indigestion. This refreshing drink has a unique taste that stimulates the salivary glands to secrete enzymes that help digestion, and it also contains compounds called flavonoids that can increase its content. Bile, certain gastric acid, and digestive juices work together to help digestion. It also provides a lot of potassium, which can help relieve diarrhea.

3: Helps in Dehydration

When you are thirsty and dehydrated, do not drink soda but drink Mosambi juice, because it not only quenches thirst but also contains important minerals and vitamins, which can reduce the occurrence of dehydration and the risks of complications. It should be an option for athletes to prevent dehydration and muscle cramping.

4: Great for Eyes, Skin, and Hair

As Musambi is rich in antioxidants and antibacterial properties, this fruit is considered very beneficial for the eyes. Eating fruits can protect the eyes from infection, which is mainly caused by allergies to pollution or foreign objects. Mosambi helps treat dandruff by providing the hair and roots with the moisture and nutrients they need.

When the roots are firm, it can also reduce hair loss and acne, acne, and pigmentation used in many creams. Apply the Mosambi juice to the skin and leave it overnight to make the skin radiant. It not only moisturizes but also improves skin tone and lightens skin tone.

5: Aids Weight Loss

Mosambi juice, which is low in fat and calories, is very helpful for weight loss. You can drink a mixture of Mosambi juice and honey to burn off the extra calories.

6: Helps Treat Ulcers

One of the main benefits of Mosambi juice is that it can help treat ulcers. It is a natural acidic substance that will react with the alkalinity of your body and help treat stomach ulcers and reduce stomach acid.

7: Excellent Source of Vitamin C

Sweet limes are an excellent source of vitamin C. Scurvy is a disease caused by vitamin C deficiency. This condition is characterized by bleeding, swollen gums, frequent cold and flu outbreaks, mouth ulcers, tongue ulcers, and cracks. Regular consumption of sweet limes can prevent scurvy, and it has been observed that applying sweet lime juice to bleeding gums can reduce bleeding gums.

8: May Protect Bone Health

Mosambi or sweet lemon has high vitamin C content, which can relieve inflammation and swelling, so it plays an important role in the treatment of symptoms of osteoarthritis and rheumatoid arthritis. It also improves calcium absorption, stimulates bone formation in cells, and promotes overall bone health.

Uses of Sweet lime

Sweet limes can be eaten as a snack, just peel them and enjoy them. You can also use it as a salad, sometimes even in seasoning sauce or chutney. Sweet lime is used as a fruit juice in India, you will always find this juice sold at a street stall. Salt can be added to freshly squeezed juice to enhance the taste.

You can also prepare sweet lime cucumber detox water. Mix both the ingredients and fill it with water and let it infuse for 3 to 4 hours.

Read more about: Top 10 Benefits Of Taking Multivitamin Capsules

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Riddhi Parmar

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