Currently, the cough is the most dreading symptom one can have. It is one of the common symptoms of COVID-19 infection. This reason makes us take extra care of our throat and respiratory system. Although, cough is not dangerous every time. Sometimes, it can be in a milder form due to some other causes. However, nothing is more annoying than a persistent dry cough. It not only irritate your throat but also hamper your daily activity.
A cough is your body’s defensive reflex that functions to keep your airways clear of irritating or obstructing substances so you can breathe effectively. It is also known as an unproductive cough because this type of cough doesn’t produce mucus or phlegm.
Causes of dry cough
A dry cough can be the result of
- Viral infection, such as cold, influenza, COVID-19 infection
- Post-viral illness cough-cough that persists for weeks after a viral illness
- Allergy – dust allergy or pollen allergy
- Post-nasal drip – the drainage of mucus secretions from the nose or sinuses down the back of the throat
- Due to foreign body inhalation
- certain types of lung disease known as interstitial lung disease
- Medication-induced like ACE inhibitors induced cough
In most cases, people use over-the-counter drugs to get instant relief. However, to rule out underlying cause is essential if the cough is persistent for more than 2 weeks. Until then, you can manage the symptoms of a cough at home with these simple home remedies.
Home remedies for dry cough
1: Warm drinks
Staying warm and hydrated is vital for those with a cough or cold. Whenever you drink hot beverages, it may relieve your symptoms immediately. Warm water, clear broths, herbal teas may reduce the dry cough, throat irritation, and chills instantly and remained for a continued period after finishing the hot beverage.
2: Saltwater gargles
It is one of the most effective home remedies for treating a sore throat and cough. It reduces the inflammation of the throat and the bouts of cough.
Stir half a teaspoon of salt into a cup of warm water until it dissolves. Allow the solution to cool slightly before using it to gargle.
Ginger is the first home remedy that will come into our minds whenever we think about the cough. It possesses anti-microbial and anti-inflammatory properties. It also helps boost immunity and relieve the accumulated mucus in the respiratory tract. There is evidence that ginger may suppress the cough reflex by relaxing the smooth muscles of the airways.
Ginger may found in many food items and teas. Ginger tea is an excellent option to get rid of dry cough and the blocking sensation. Adding honey may make it even more beneficial for dry cough.
4: Raw honey
Raw honey is one of the oldest home remedies to treat cough. It helps to soothe your throat and reduce irritation. It has anti-inflammatory and anti-microbial properties that may potentially temper minor bacterial or viral infections.
You can add 2 teaspoons of honey in a glass full of warm water and drink it once daily. Also, you can use honey as a substitute for the sugar in your tea.
Turmeric is a great antiseptic, antiviral, and anti-inflammatory agent that helps your body recover from any infection. It contains curcumin that helps to ease cough and other symptoms of asthma. Turmeric is beneficial to treat upper respiratory conditions, bronchitis, and tonsillitis too.
You can make your regular tea and add half a teaspoon of turmeric into it, or else you may add 2-3 black pepper seeds in it for better results.
6: Licorice root
Licorice root has been used since 2100 B.C. and is said to alleviate pain, clear phlegm, and ease cough. Licorice root tea may help to reduce throat irritation and congestion. It is available in any grocery shop.
7: Marshmallow root
Marshmallow root is an ancient type of herb beneficial to treat dry cough. Some studies suggest its effectiveness in soothing the throat and reducing the irritation caused by a dry cough.
8: Mint leaves
Mint leaves contain menthol that helps numb the throat nerves that may reduce recurrent bouts of dry cough. It also helps in clearing the congestion of the throat. You can add 3-5 leaves of peppermint to your tea and boil it for a few minutes before drinking.
Read more about: Turmeric: Uses, Benefits & Side Effects
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.